Quick Pilates Booty Workout

[@cabananabana]

perfect effective workout for when you don’t have time. No excuses, you can do it!

[@daniellecarney1487]

Awesome, as always!😊

[@nLLL10154]

Love when the camera is close like this!! Thanks, Robin!

[@fionar1058]

Love it thank you

[@Eddies_Mom]

I still come back to this, whenever I have sciatic or SI pain

[@wearelindywell]

❤️❤️

[@wild.beautifulchaos1638]

Love your workouts! You are honestly the best pilates instructor who I totally just vibe with 💖 thank you!

[@wearelindywell]

Thank you for your kind and encouraging words, Jessica! Keep up the great work! ❤️

[@melissaculpepper7663]

“Church-going-heels”😂😂😂

[@sophieehrhart4825]

Yeah that made me laugh too😅!

[@anastasiadoukas9716]

Love it 👏🏻👏🏻👏🏻

[@wearelindywell]

We agree, Anastasia, it's a great workout! Keep up the great work! 💪

[@karime255]

Uf! Great workout

[@wearelindywell]

Way to challenge your body and care for yourself! 👏

[@michellesanders7507]

Great little workout #tbl

[@wearelindywell]

So glad you enjoyed this, Michelle!

[@lynnesauve]

Can a 61 yrs young woman do this if she never did and is slightly or maybe more than slightly overweight?

[@wearelindywell]

Hi Lynne - yes, our Pilates workouts are designed for all ages and levels! We encourage you to always listen to your body and modify (or skip) exercises based on your needs and comfort level. ❤️ And if you have any specific concerns, we recommend speaking with a medical provider to make sure you're cleared to do Pilates, as well as any specific precautions you might want to take.

[@lynnesauve]

Thank you ..

[@mymusic2307]

Every time I do those "pulses" it hurts my low back, is it somethig wrong with my position?

[@wearelindywell]

Hi Fiona! You might want to try scooting your feet closer towards your body and/or placing your feet on a step or block. We also encourage you to modify by only going as high as what feels comfortable for you. And as you continue with Pilates, you will only continue to make progress and build strength. 😊

[@mymusic2307]

@@wearelindywell thank you so much! I'll try that next time