Quick Tips to Help Manage Anxiety

3 Quick Tips to Help Manage Anxiety
In this video we will be focusing on 3 quick tips to help with managing anxiety.
In previous videos we discuss in more detail what anxiety is and how to decrease anxiety provoking thoughts.
Check out our previous video "Let's Talk About Anxiety" here:
• Lets Talk About Anxiety
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For additional videos on Coping Skills, here is our Coping Skills playlist:
• Coping Skills
Mental Health Resources playlist:
• Mental Health Resources
How to Practice Mindfulness playlist:
• How to Practice Mindfu...
**If you have any questions, please feel free to comment below or email me.**
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www.SoaringFamiliesCounseling.com
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**DISCLAIMER**
Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline [phone]), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.

[@soaringfamiliescounseling]

Comment below with any questions you may have on the 3 quick tips covered. :)

[@benitt0nabitt0]

I am so gladful to have your channel here. You deserve much more attention. Your work is awesome and to top that it is totally free. I know these tips and really helps to manage anxiety and live a better life. So thank you for sharing these tips with us! I have a recommendation for anxiety and that is meditation, anyone can search here meditation music or guided meditation and all you have to do is just sit down close your eyes and relax not thinking about the future, just enjoy the calm feeling!

[@soaringfamiliescounseling]

Thank you for your kind words. I am glad he videos and channel are helpful for you. :)

[@Rosie_Apple_Delight]

Very helpful thank you

[@soaringfamiliescounseling]

Glad it was helpful. :)