Quick Ways to Combat ANXIETY

Anxiety really turns out to be very common among my patients and friends.
So I thought of making a blog of how one can deal anxiety, and offer some strategies one can use to avoid feeling consumed by it.
Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.

[@dramarcos]

Positive thoughts, meditation , aromatherapy, exercise, socialize, eating a balanced meal, most importantly pray🙏 thanks amigo

[@DocGerryTan]

hi Joji… thanks for watching