Im sure I would be a fatter person if I ate the recommended amount of dark chocolate. Love 90% cocoa liqueur bars, but they definitely widen me, even without any refined carbs/low carb diet. 😕

Great video. Many thanks for sharing bro! Post meal Soleus pushus are really good too for seated sedentary diabetics who are struggling to manage blood sugar spikes but are unable to walk by choice or necessuty . Research supports this. Back squat has also been found to be the most effective at lowering high blood pressure and on par with blood pressure meds. Dr Gik Carvalho has posted a reallly good research based assessement of this.

Is dark chocolate much better?

What about if youve had melanoma?

wow

Thank you doctor for the info because i'm suferring it now and i am follow you what you said before

Thank you Doc so great information

thank you Doc,.God bless

Toxic vaccines are Bioweapons for patients to undergo costly useless chimotherapy coniving evil doctors by evil Big Pharmas only. No souls at all these evil doctors. Bewarned with pro vaccine doctors.

Courts handed down the white chocolate myth? Also some milk chocolates are also man made, with sugars?? How is that flavored chocolate a benefit? Medicals seem to support a myth? Let us know

Well done Doc. I really appreciate all your medical tips they are so helpful. What can I do to alleviate the pain in my ankle please. Thank you

Great short doc! Can you create more content for the fatty liver topic? Thank you

Chocolate in diabetes is confusing for me its sweet or semi sweet

Love the painting on the wall.

I disagree. Packed with omega 6, they mold, the resveratrol only in Spanish peanuts. No Doc, I will pass

A good example of a waste of time

thank you doc

thank you doctor for the video

Low carbs

Yes it does it truly does it eases the stress especially if you’re overheating, your heart feeling a little stressed out you feel relieved right away❤👏🏼👏🏼🤩

Hi,Dr Gerry Tan..Thank you for the information❤

Doc, do I use this for my food or intake it as it is?

10

Yes and if you shower in warm water and when your finished rinse off from head to toe in cold water for a minute before you get put and its excellent for your skin and hair locks your moisture in closes your pores etc also is said to reset something i don't recall what however lol

Wow you will always be the best doctor I ever have ❤❤❤

Sir can I take lemon water without sugar and salt.in fasting period

Doctor, while practicing this exercise can we still continue our medicine ??

Thank you Dr.Gerry Tan❤

👍♥️

Thanks for sharing

Can you recommend which brand is the cleanest to eat?

Incomplete short.

Thanks doc

Thank you doc ☺️

Thanks for sharing!

Siesta!!

Is there an optimal length for these naps? 10, 20, 30, 60 minutes?

❤❤

Is it safe for hypertension❤

Thank you doc,,, ❤

Always walking doc❤

Thanks doc

Thanks doc❤

Black coffee doc❤

Thank you doc❤

Mayo Clinic Mandaue City of Cebu?

Thank you so much.😊👍😊

Thank you doc

Thanks dr.🙏 Hello ma'am Ivy😊

Thank you doc sa info