Quiet the Noise, Soothe your Soul: Mindfulness & Meditation | Shannon Albarelli | TEDxYouth@Chatham

[@PatriciaLohan]

Meditation really is life-changing! That's is why having minutes for self-meditation is really important! Hope you guys could have some time too. 🙏😍❤️

[@AlwaysManifesting]

Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.

[@k8s27]

What a powerful story and findings. Dr. Albarelli is incredible.

[@amk7jpk]

Arnie Kerzner; The way you have managed your loss is to lend your inner voice to help others. What a healing soul you have.. Excellent presentation in every way.. arnie

[@1chefa]

Great job, Shannon! Cheers from Argentina

[@coiorr8370]

11:49 meditation

[@clayburnettgroup]

Great job Shannon! A lot of good points. Everyone should give meditation/8 minutes a day a try.

[@rondellhenry]

Absolutely tremendous and inspiring

[@eddiemattison7792]

I would appreciate if you have a guided 8 minute meditation

[@SweetJennyFan]

Nah......Give up Snapchat and Instagram.......Then spend an hour meditating........Seriously!

[@Bazza5000]

I have seriously cut back on Facebook. I do use Instagram a bit. Facebook got too much with lots of negativity. I feel better for it. I am going to take up meditation again. I have started exercising again.

[@rajarajab8143]

Lol TED & TALK