Quinoa Arepas, healthy protein packed food. Bread alternative Gluten Free - Vegan

[@Lazara2023]

Es precioso este video😍

[@tanyabarrg]

omg i wanna try these!

[@AlisonGala]

They are quite tasty! If you can't find the arepa flour you can use very fine corn grits or polenta (if can't find fine use a blender at home) and add about 1-2 cups of cooked quinoa, is to taste :)

[@maiamckirdy5185]

omg looks amazing

[@AlisonGala]

They were quite amazing!!

[@KaylynBartlett]

Yum!!! Such a great idea!

[@maria1mario]

I love it!! Gonna try these tonight! 🥰🤞🏽I’m excited for the outcome!

[@AlisonGala]

Hope you like them, add the quinoa to your liking I usually add about 1 or 2 cups of cooked quinoa, depending how quinoaish I feel ❤️

[@maria1mario]

@@AlisonGala Ha! Great tip thank you! 🤗

[@viviendo__saludable]

Thanks for sharing, these look so good!

[@AlisonGala]

Hope you like them, the quinoa definitely gives them a nutty delicious twist

[@thescienceofit]

Amazing video, and music too!

[@ZoomZoomBoom24]

Came straight from FB only to realise I have already been a fan of yours since I discovered your vegan cheese and tomato twist recipe a couple of days ago. Can't wait to try both and to watch you grow as a new KZbinr. One piece of advice if you don't mind. Most people watch with head phones and the sudden loud music could be harmful to them. Maybe turn the music down a little bit so it isn't a shock to those using head phones. But now I'm drooling so back to learning this amazing recipe...*sits quietly drooling in the kitchen"

[@AlisonGala]

Awww thank you! These days I'll be making an amazing homemade cheese! ❤️

[@goby999]

Yum!!! Those look so delicious!!

[@AlisonGala]

It's a date!

[@giantgingervet7381]

I'm seriously going to have to try these...

[@AlisonGala]

I do hope you like them! They are highly addictive! Warm and fluffy, perfect but healthy comfort food!

[@giantgingervet7381]

@@AlisonGala I'm always looking for new gluten-free options and I looovveeee bread, so these will do really nicely. 🙂

[@AlisonGala]

@@giantgingervet7381 yesss what I love about this gluten free option is that they are ready suuuper quick! No baking or anything and there you have a sandwich or burger bread thingy haha

[@i.cant.explain.it_1995]

The best

[@sabrinaanderson7287]

Wow this looks so amazing I can’t wait to make it thank you so much 🙏

[@AlisonGala]

Thank you!!!! ❤️❤️❤️

[@charlottetaylor3965]

These look soooo good 😍😍

[@AlisonGala]

❤️ They are!

[@clarissaazure6235]

This looks AMAZING!! ♥️💥

[@AlisonGala]

Thank you so much beautiful

[@annaleedavis300]

What!? I never thought to use quinoa in arepas lol! Definitely going to have to try this one!

[@AlisonGala]

It gives them such a nutty earthy taste it's sooo good

[@yvonnelanger2832]

Will Masa Harina work?

[@AlisonGala]

Nope that's raw, you will make a similar Mexican cousin of it called gorditas but the texture is quite different. If you can't find corn grits or polenta and have to use masa harina I would not add the quinoa. Then you have to add the water little by little and mix very well, it will become more like a bread though it will be a little less manageable but you can make the same disc's. So it's a similar thing but not what they do in Colombia more like what they do in mexico and adding the quinoa won't be a good choice it will make them break. They are as delicious though, same water ratio! The dough should be like play-doh if it's too dry then add more water spoon by spoon

[@taloga]

I'm going to try these! Can you stuff them like they do in El Salvador for pupusas?

[@AlisonGala]

Yessssss you can :)

[@AlisonGala]

They are cousins of those and Mexican gorditas

[@taloga]

@@AlisonGala Great! I'll try stuffing them with some refried beans that I make in my Instant Pot.

[@nancybeard812]

Precooked cornmeal? It looks dry to me.

[@AlisonGala]

It's how it's called 😂 they sell it at most supermarkets in the international food aisle. Known as Harina PAN 😋

[@AlisonGala]

It's the one you only add water and it's good to go :)

[@ariane2785]

This looks delicious!! ❤

[@vidanueravenkarasu666]

Looks amazing! When you say precooked corn flour, how do you mean? I would love to make these!

[@AlisonGala]

Nope! They sell it, they say raw cornmeal or flour and pre-cooked you know the one that you just add water and it's ready to eat? That one. The special one for Arepas it's widely available at most supermarkets in the international food aisle is called if you want to Google it for the picture "harina PAN for Arepas" 😋

[@francissuitum4028]

The vid was very awesome! I've been trying to look for a vid that really teaches the topics in this video! 🥼 🩺Your video really is similar to the vids of this new med student Doctor Ethan! Dr's demonstrations are knowledgable and I learned a lot for my practice! He is the most knowledgable Dr in Nottingham and he talks about health symptoms and vitamins. I suggest you watch his channel out and give the med student a like! 👉 #DrEthanEducation

[@AlisonGala]

Thank you so much! I will look him up! I'm actually looking for a plant based practitioner for my friend