#QUINOA

[@IamfitnessFitness]

Tqu madam

[@kotreshrampur9229]

Nice videos

[@rajinisatish8124]

I'm new subscriber madam very good explanation all the very best for u r chanel.

[@shivaprasadshivu3874]

Thank you Mam

[@harishm3272]

ಬಾಣಂತಿಯರಿಗೆ Koddabvda

[@m_irfan_irpa_570]

Explain chennagi madiddira madam

[@menaka2208]

prize yestu akka du

[@manjudbellalemanjud8058]

Mam feeding mother can use this for weight loss??

[@nutriphysician]

S, soak for 8 hrs minimum, wash & drain, & then it can be cooked

[@DrAbhi2.0]

Kannada name for quinoa?

[@vijayneelakantaiah]

What is the measurement ( quantity) of 1 cup?

[@nutriphysician]

For Ladies: approx 150 gms For Gents : approx 200 gms is 1 cup..

[@travelwithspoo6143]

Mam nunge pcos n thyroid edhe nanu use madbhodha?

[@nutriphysician]

Definitely yes.. soak it for min 7-8 hrs & wash maadi cooking maadi.

[@nutriphysician]

3/4 cup... vaara-kke 2 sali use maad-dre Ok...