quinoa and millets ।ಕೀನ್ವ ಮತ್ತು ಮಿಲ್ಲೆಟ್ ಬಗ್ಗೆ ಸಣ್ಣ ಮಾಹಿತಿ

[@ankithakrishnaankithakrish9145]

Thumbha dhanyavadhagalu madam,olle yechcharike mathanna heliddiri,Dr salahe kele upayogisuttivi .🙏🙏

[@geetajamakhandi7450]

Really very good information for all human beings great.even we will try.

[@kavyasurya7786]

Good information thank you

[@deepashekhar8859]

Thank you for your useful information medam 💐

[@kavyamaadhu7226]

Thank you for the information. I thought navanne and quinoa is same.

[@ganeshprasad9159]

Very valuable information Thank you madam

[@SwayamPaaka]

Thanks

[@jahnavisp851]

Very useful! Please make more such videos! Thank you!

[@SPHealthyCookingTuber]

I am a fitness freak, I include both quinoa & millets both in my families diet as you said weekly once. Excess of anything is not good. Quinoa usually best as breakfast. I have shared couple of millet recipes, do check it out. Millets, all varieties shouldn’t be consumed, I prefer only 5 Positive Millets should be consumed. That’s Foxtail, Barnyard,Kodo millet, little millet & browntop millet. Every 2 days 1 Millet or weekly once. Best If cooked in Iron Vessel.

[@nayakslifestyle9814]

Good information sister..... keep it up

[@pavanasrinivasa3194]

Firstly thank you for the information. It will be more helpful if you start doing such videos for followers living in states. Tips and tricks please.

[@vijayarao9865]

thank you madam. nange edara bagge churu gothirlilla navu use madilla.

[@mukundabc8769]

Pl let us know how to clean and wash millets in kannada

[@anithakrishna530]

Thanks ur information 👍🙏 mam.

[@vvmanimadhuri]

Thank you for very much for the information.

[@EEE78181]

Very Informative... thiluvailikege dhanyavadhagalu. Idhannu aagaga sanna makalige kodabohudha?

[@SwayamPaaka]

THank you . kodabahudu

[@advharinishreni]

Very useful information. Going to start with quinoa diet.

[@muazmahiz7870]

Thanks for information

[@dakshayiniwinslet1421]

Madam Dr khader says we should eat only millets...is this good for health?

[@SwayamPaaka]

everyday may not be good.

[@anniesamuel7142]

Do we get quinoa in South India what is it called in Kannada what is is the white millet in this video

[@SwayamPaaka]

now a days you can find these in bangalore . I am not sure about other places. It is not millet though. white one is quinoa

[@chetanaa7866]

What is varedakki used in fasting called? Is it same akki or quinoa

[@SwayamPaaka]

quinoa antoo alla yaakendre namma deshaddalla

[@jyothivasudevarao6329]

But i already started & i ate it .

[@RB-hl6ic]

Ma’am what we call for quinoa in Kannada?

[@SwayamPaaka]

kannada dalli illa

[@lakshmirangesh7201]

thank you very much

[@rupamuralidhar9997]

There are different types of millets like navane, saame, oodlu etc. If you have tried cooking saame, pls give it's recipe here.

[@SwayamPaaka]

saame pongal :kzbin.info/www/bejne/lYKopYqMeKZnbac Other millet recipes here: kzbin.info/aero/PL-IHXEYKPXeaT6LZJEIg9t6fK0KUrhukV

[@rekhashrikanth5745]

Thanks mam

[@vedhasrinivasan1632]

Show us some items using these quinoa and millets

[@akshatasgoodlifekannadavlo9146]

Healthy option and idea breakfast ge ! #akshatasgoodlife

[@hanicreatives1183]

Quinoa elli siguthe

[@SwayamPaaka]

online nallantu guarantee sigatte

[@pawankumar3570]

Quiona name called in kannada ?

[@SwayamPaaka]

Kannadadalli illa

[@aharanjith]

Thanks

[@anuravindranath8733]

I love quinoa 😊

[@sowmyaks6500]

Hi mam where we get this quion plz rly me

[@archanaav7706]

Idu nange sikka sanna video clip . Upayukta ankondideeni. kzbin.info/www/bejne/kKG6kHaDhat6h6s

[@archanaav7706]

kzbin.info/www/bejne/d6mWfpJrbcyWnNE

[@manjunath322]

Quinoa is marketing gimmick like Instant Oats. But millet is good. Instead of Quinoa we can use Barley which is more healthier. I always use Ragi, Barley, Wheat, Steelcut oats. Instant oats, Corn flakes, Muesli are promoted as alternative in advertisements only. Barely and Steel cut oats porridge is very good break fast than millets.

[@SwayamPaaka]

market gimmick anta alla. idu bere deshadalli regular aagi use maadtaare like we use raagi, barley navane..... Healthy is always using the locally grown ingredients.

[@manjunath322]

@@SwayamPaakaNodi Akka, Bere deshdalli sari yakandre adu staleeya bele. Adre nam deshdalli kelavu comapny galu business start madive. Ega nodi Shudda kobbari enne badalu Olive oil, Canola oil tumba arogyakke olledu anta prachara madta ive. Adre namma deshada adugege adu hondike agolla matte rate kooda jasti. Namma malenadinalli Arishina matte Shuddha kobbari enne yannu aushadhi anta nambiddare. Adre videshi comapny drastiyalli kobbari enne arogyakke olledalla. Double refined oil tumba olledu. Double refine madbekadre esto chemical haktare. Rice bran oil kooda marketing gimmick. Rice bran industrial waste. Adakke chemical haki Oil extract madtare. Muhammad Paigambar ge kooda Barley andre tumba ista agittante. Barley matte Raagi tumaba olle ahara.

[@SwayamPaaka]

Sarine . Anywhere people have videshi vyaamoha. I am in California . We do get quinoa millet and other country food everywhere. Tried and liked . Thought of sharing same with the viewers .

[@manjunath322]

@@SwayamPaaka There is no problem in consuming local food. Quinoa is healthy food only. But here in India some companies promoting Corn flakes, Rolled oates, refined oil, soyabeen as very healthy foods. These are processed foods where as Quinoa is whole food. But consuming whole and non GMO food is good for health. Mainly Corn and Soyabeen are GMO in USA.

[@SwayamPaaka]

I agree. Eega because of super markets we get everything all seasons and gmo that is why there is health crisis in the world . Hope everyone understands the concept of seasonal and local foods And homemade healthy foods and change the crisis . Thanks for your comments

[@shilpavinod4989]

Quinoa is from South America, by using this we as Asians are not helping our farmers or our staple food. Lets leave quinoa to them and use our staple native regional local grains , its our duty to help the Ecosystem - Foxtail millet is good , but No to Quinoa

[@sreejak3753]

Quinoa kannada name helthira

[@SwayamPaaka]

kannada hesaru illa

[@ashaashajay93]

ನೂರಾರು ಜನ ನೋಡೋವಂಥದ್ದು,,, ರೈಟ್ ಆಗಿ ಹೇಳ್ಬೇಕು,,,, ಏನ್ ಏನೋ ಹೇಳ್ಳೋದಲ್ಲ,,, ಹಾಗೆ ಹೇಳೋಹಾಗಿದ್ರೆ ನಾನು KZbin shuru madbodu

[@SwayamPaaka]

i never said there are no protein in navane, please go through it again. WHat I said is quinoa has complete protein that means it has all nine amino acids which navane doesn't have. " A food is considered a complete protein when it contains all nine essential amino acids that our body can’t produce on its own. By comparison, incomplete proteins contain some, but not all, of the essential amino acids, and in various amounts"

[@vishwakarekar8351]

Why didn’t you know the right pronunciation for Quinoa ! At least you should have checked on google for the right pronunciation ! It was sounding so horrible whenever you used the word Quinoa!

[@nayakslifestyle9814]

vishwa xchang that is correct pronunciation what she has done.... you can search it or just try to find it.....

[@fathimaazmath1461]

These are things that can be happily ignored. She is not into corporate sector to please people with language skills . She knows her job well and does it extraordinarily . Please don't take my comment personally. It is coming from a die hard fan of swayampaaka.

[@charrydeep]

Thank you so much for detailed information

[@sharadaprakash546]

Thanks