Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods

[@noraluzcalugas2731]

SUPERFOODS #1 SALMON 🐟 #2 🥬 KALE #3 LEGUMES #4 🥚🥚🥚🥚🥚🥚 EGGS #5 AVOCADO 🥑🥑🥑🥑🥑🥑 #6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR #7 NUTS #8 🧄 GARLIC #10 POTATOES 🥔🥔🥔🥔🥔🥔 #11 LIVER #12 SHELLFISH, Seaweed #13 Sweet 🍠 Potatoes

[@inquiringmind9595]

Thank you!❤

[@lebird1559]

Why the strawberry emojis?

[@juliannewest4625]

You forgot #9.... dark chocolate

[@blue18404]

Buckwheat

[@omrkarem1140]

المكسرات

[@trancebelial]

For a healthy diet, I think fermented food is a good option. Located in the UK, I drink the genuine kvass for my gut health :)

[@avarysse5782]

I need to find what to do with sourcrout other than sausage/meat. I need to eat alot more of this.

[@brock5946]

​@@avarysse5782Mix sourcrout in salads or anytime you cook potatoes

[@avarysse5782]

@946 oooh interesting! Great idea, thank U!

[@faithlilis]

Yep those i try to make them my now staples in my home pantry and fridge, i would add onions and lemons to that list.

[@malikmartin481]

Great video. Very informative, short and straight the point.

[@knowbigbro]

Amazing video thank you!

[@JulieAnn-nx1sz]

I have been taking foods containing such nutrients for several years and I have never been sick; therefore this diet must be good for all human beings.

[@Healthvibee]

I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤

[@DailyHealth2024]

5:16 Wow, this video is super helpful! Thanks for sharing such practical health tips. Can’t wait to implement some of these ideas into my routine!

[@BalancedLifeSolutions-y5c]

Such a helpful video! I’ve been trying to eat healthier, and learning about foods like quinoa and salmon really opened my eyes. It’s amazing how much nutrition can be packed into just a few simple foods. Thank you for the great tips

[@DiscoverDAVFacts]

Wow! nice one! Thank you for sharing 👍

[@CineExplain69]

Thanks For Your Information ❤

[@Tastytips-by5tp]

Thanks for sharing 😋❤ like

[@MarceloMarcelo-p6u]

Thanks bro for information. Bless everyone

[@mv894]

Wow! I happen to have been fortunate enough to eat every one of those foods thid past week! O felt great, too!

[@andriajackson1006]

Thank for the info 😊

[@EllaJames]

This list of superfoods is spot on! I’ve noticed that combining these with a quality supplement like Morning Kick can help ensure you’re covering all your nutritional bases, especially on days when you might not get enough from food alone.

[@tashawaters89]

Thank you! (I ate dark chocolate and frozen grapes while watching this)

[@handythor]

Frozen grapes?

[@BlazeCardenas-ed4vc]

i love your videos med today !

[@CedricSaccardi]

Great video

[@carlosrealista1234]

Very informative, easy to follow video.

[@Jason-o5s]

Cheer~~~nourishing; efficient as food.😊

[@vitalflow_health]

This video was really captivating, and the knowledge will stay with me. I appreciate you taking the time to create it!

[@foodie-dy8xr]

Thank you for sharing this info; it's good to know new subscriber here

[@wellbodisalone]

Very informative!

[@RaulAugusto-Brazil]

Well, all knowledge about how improve our health is available for everyone on internet, that’s amazing

[@afrost1230]

N😊

[@evanhughes1510]

Me love you long time

[@HealthyHustle13]

So many nutritious foods that I didn't expect! Thanks for sharing this useful information! 🍃💪

[@TheSatvicSoul]

Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨

[@UpgradeyourHealth]

Great video ❤

[@itsAboutyourhealthLife]

Great facts

[@nahidalam6885]

this video very important in our daily life.

[@elcabrito21]

Thanks for clarifying the dark 🍫 great video

[@Thaythichgiachanh262]

Thank you very much for your valuable information ♥👍👍

[@nirmaladrieskens4338]

Great video ❤❤❤

[@miss897]

Unbelievable that beef is not on the top of the lists

[@refffundle8779]

Thank you!

[@patanjalijayshankarwellness]

Very Nice

[@JeanFideleKATABARWA-vk8qw]

keep it brother!

[@wfpbwfpb]

Plant based for the absolute WIN!!!!! Cannot be refuted. Only denied.

[@Nyorner]

taking b12, amino acids, heme iron, creatine, retinol, coq10, vit D, vit B6 supplements for my flawed diet for the win!

[@brandonflores3330]

@@Nyorneryou can get complete protein from soy

[@HealthSolutions00]

Thank you so much for sharing that amazing video about the most nutrient-dense foods on the planet! 🌱🍇🥑 It was truly eye-opening and inspiring. I feel so grateful to have learned about these superfoods and their incredible health benefits. I can't wait to incorporate more of them into my diet and share this valuable information with my friends and family. Thanks again for the fantastic recommendation! 🌟

[@Joerideabike]

There’s something “professional “ about this comment. Sounds fake somehow .

[@Joseph_does_YouTube]

Ah yes, I'd love me some food to help me out with my diabeets.

[@taslimaakhter1510]

Excellent information thanks

[@Health-expert]

Thanks this was really helpful.

[@tombowler6458]

Great video, very well presented packed with lots of useful information and gets straight to the point. No waffling on. 7 minutes and 35 seconds well worth listening to bar any adverts

[@cyst3766]

Very informative

[@medtoday]

Glad you think so!

[@Davorskie]

Nice info and facts 💯

[@homehealthremedies2095]

Great video!

[@seanharris8419]

If you based your diet around this list, you’d be very well off health wise. Good stuff.

[@paulAnthony7236]

Hemp, spirulina.Brilliant

[@niojilayimchunger4379]

Nice keep going ❤️❤️❤️

[@jobisrael8313]

Valencia orange is basically the only Orange that have seeds in them so everything else the white man grow in a laboratory. So you are not getting the nurturing elements for your body. Now it was a fresh market I went to in Auburn/ Opelika that had oranges with seeds. 05-27-24@2:22pm

[@damianmach8643]

i eat all this except the kale, i will have to put it on my future shopping list, i don't eat white potatoes but only sweet potato i got used to it like this… if i had to put three more i would say Banana and Peppers and apple for sure

[@Chris-iu3vl]

Don't.

[@tastefullys]

You eat Liver over Kale??

[@kênhcủaly-g3w]

hay quá

[@RkHihh-sj2pm]

Bun : healthy 👍 Spinach: healthy 👍 Meat : healty 👍 Carrots: healthy 👍 Tomatoes: healty 👍 Cheese : healty Burger 🍔 : unhealty ,💀

[@pratikshakhanal5107]

thank you❤❤❤❤❤

[@Nurish_your_Mindset]

Great

[@life_elevate360]

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

[@gm7304]

Thank You very good video. Animal liver my goodness mom would make liver and onions. and I would pass thank goodness we were never forced to eat that. that was 50 years ago and I'm still gagging.

[@DaveCBwfc]

These are all my foods :)

[@Christian900]

Salmon, Kale, Eggs, potato, broccoli ginger, sweet potato beef

[@scify3808]

Great!

[@YuliaGrushevskaya-bi6he]

Love all these foods, still wanna quit eggs and milk and butter in bakery

[@SihyungLee-tm1uc]

I need this one ....

[@NutriEats1]

❤❤❤❤❤❤

[@claudenobles779]

Excellent

[@cricketwithkuma4712]

Good video

[@JH-nb4nn]

Beef liver is the most and red meat is one of the most.

[@efstathioslazaridis4463]

You can literally make a salad with each ingredient on this list and it’ll probably be delicious I’m thinking of it now … salmon , kale , legumes ?

[@refffundle8779]

What about spinach?

[@Whatt787]

lol you forgot Spinach, one of best anti-cancer foods out there, 50% lower risk for getting colon cancer, plus its about the best vegetable to protect against aging eye diseases, and tastes better than Kale lol

[@Black-Circle]

you forgot that spinach has oxolates in

[@charstadenise]

I love spinach yummmmmm

[@1990maman]

I put a handful of Spinach in literally everything I can. On a homemade burger, Eggs, Pasta, etc. Anything that could be lacking greens.

[@Jac0b22]

No he didn’t forget spinach. Watch the video again

[@oluwatoyinmustaphaonanuga2361]

I hate spinach

[@SilentJoNn]

any animal food is waay more nutritious than any vegetable. you need to eat over 2kg of kale to get the same nutrients as 200 grams of beef. not to mention how painful it would be to eat 2kg of kale.

[@josephpyatt3685]

I agree. I meal prep a stew with beef chuck, red and white beans, beef liver, mushrooms and peas and carrots. I'll pour it over raw spinach.

[@trumpdrago517]

Kale is bull sh*t

[@coryshaw3936]

Kale is my food’s food

[@kutejikashi3158]

The thing about foods like kale is the amount of calories so for anyone trying to lose or maintain weight, it’ll work well considering the amount of nutrients per calorie

[@SilentJoNn]

@@kutejikashi3158the reason people are fat is becuase of high insulin that makes the fat get stored in our body instead of being used for energy. if u wanna get to a good weight, then dont eat sugar and carbs. eat alot of meat and just eat whenever u are hungry. also dont use plant/seed oils. when ur insulin is low u can burn your fat. edit: starving yourself is NEVER good. if u eat good food then u barely have to think about what u eat.

[@noobmaster31]

I hope no one gets the awful disease "dia-beats". 🎶 I also hope they don't get stung by the "dia-bees".

[@LauraClaridge-b8b]

Worlds most healthiest foods Eggs Salmon Protein shakes Protein bars Potato Dark chocolate Whole grains NUT Avocado Coconuts Berries 😊

[@SenorJuan2023]

How do you make liver edible?

[@CUTubeGlobal-03]

👍👍👍👍😊

[@healthyhandbook]

I like eggs❤

[@life_elevate360]

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

[@Nadpsa191]

Unfortunately, I don't the smell put me off 😒

[@meowow.creates]

and liver now is consuming all the antibiotics and medicine which people put inside animals for better growing and surviving

[@gertwallen]

You forgot about the Big Mac with fries, Oreos and Mars bars, best superfoods nature provides

[@user-mr-m12312]

McNature

[@johnnybgoode2585]

Super size me foods

[@eyeamphree3337]

Don’t forget moon pies

[@rikwilkinson7977]

Yup. Eat these and become a super heavyweight

[@ivanZ.4]

As long as you get this with a Diet Coke , it’s ok 👌

[@jacobbenivamondez4460]

Kale always messes my stomach up

[@tiffeli20]

Had no idea about garlic! I use it in almost ever meal i make too!

[@keddysowelsmusic]

is this an ai voice?

[@medtoday]

Yes it is!

[@efstathioslazaridis4463]

I came to that conclusion when he said diabetes

[@exesexesexesexesexesex]

😂😂​@@efstathioslazaridis4463

[@alphamale3141]

@@efstathioslazaridis4463 likewise

[@Joerideabike]

I thought so. Sounded disingenuous to me, remote, robotic, unremarkable, unreal. Couldn’t finish video because of it.

[@HealthOver40age]

what is the best food? salmon or Kale?

[@zinbtamazight134]

👍👍👍👍👍👍👍👍👍👍👍👍

[@ambercrombie789]

How does mackerel compare to salmon nutritionally?

[@brock5946]

Both awesome. I would say switch them up

[@xzavior8703]

Asian grandparents: hold my RICE 😬

[@neryriosu0284]

Always eating in moderation out of that even the healthiest affects health

[@meowow.creates]

fish is one of the superfoods but unfortunately in present reality seafood is also one of the biggest consumer of microplastic inside them 😢

[@teddykypriss1671]

I ate 6 pounds of shrimp and then had my cholesterol checked the next day and it was up to 900

[@kathynewkirk683]

There is no such thing as superfoods! There are just healthier choices! Your body, and gut, needs a variety of healthy foods to meet your nutritional needs! Making sure you get all the micronutrients your body needs for good health.

[@TheindianWeb]

🎉❤ 4:21

[@ITLOG-TV]

In my country, you can't find a whole salmon, only heads.

[@Nachrichten_Direkt]

where are you from?

[@qbarnes1893]

Almost all salmon is the most toxic ‘natural’ food available today along with all farmed fish.

[@jjaareedd]

Why do you say this?

[@SteveSabbai]

About 50% of so called "wild caught salmon" is not wild caught. Be wary of misleading labels.

[@jjaareedd]

@@SteveSabbai what makes them toxic?

[@KevinSierra-p9t]

Just make sure to get wild caught salmon & you’re good to go

[@shion3948]

​@@jjaareedd mercury, and also most of our oceans are heavily polluted

[@ConnoisseurOfExistence]

Just missed seeds like pumpkin and chia seeds, and algae like chlorella and spirulina.

[@danielthepaladinsage78bailey]

It's time to let go of Donuts and Pop-Tarts. Eat just vegetables.

[@georgewarner5496]

I have wondered why recommended minerals such as Iron, Calcium, Magnesium and Zinc are not widely available in their purest simple powdered form and sold to the public in containers like those used for Salt, Pepper and Spices. It would be easy for users to take correct amounts of these minerals with their daily food. E.g. by adding them to toast spread with honey or your favourite spread. Or by sprinkling them onto a bowl of cereal or a plate of food. Recommended minerals are sold mostly in the form of tablets or capsules containing substantial amounts of Unwanted Chemicals : stuff that you neither want or need and which probably has unwanted effects. Typically they contain 1 Bulking agents such as Microcrystalline Cellulose and Calcium Phosphates 2 Capsule shell chemicals such as Hydroxyproply Methyl Cellulose. WHAT A FLAGRANT BLATANT SCAM !!!

[@SultanNejdet]

These videos are good, but there’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate the healing properties of natural herbs.

[@aartithaur4768]

This video is so informative! Planet Ayurveda’s diet plans complement this perfectly. I’ve felt amazing since I started using them!"

[@PhillipStewart-k7f]

La goons.

[@neryriosu0284]

6:45 forgot iodine

[@Matty-fl2tu]

Pineapple Core

[@LastCall359]

Diabeeets?

[@tastefullys]

Good video but is this an AI narrator?

[@medtoday]

No its not

[@life_elevate360]

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻