Quinoa Poha | Healthy Recipes | Sanjeev Kapoor Khazana

Here is a classic recipe with a healthy twist... Watch this video to find out the recipe for Quinoa Poha.
QUINOA POHA
Ingredients
1 cup quinoa
2 tablespoons oil
½ teaspoon mustard seeds
8-10 curry leaves
2 medium onions, chopped
¼ teaspoon turmeric powder
2 green chillies, chopped
2 small potatoes, boiled, peeled and cut into 1 cm cubes
Salt to taste
2 tablespoons roasted and crushed peanuts
1 tablespoon chopped fresh coriander
2 tablespoons scraped fresh coconut
Method
1. Rinse the quinoa well. Transfer the quinoa in a deep nonstick
pan. Add two cups water. Allow to boil. Cover and and cook on
low heat for eighteen to twenty minutes.
2. Heat oil in a nonstick pan. Add the mustard seeds. Once they
start to splutter, add curry leaves and sauté for a few seconds.
3. Add onions and sauté till golden brown. Add turmeric powder,
green chillies and sauté well.
4. Add boiled potatoes and mix well. Add the cooked quinoa, salt
and mix well.
5. Take the pan off the heat. Transfer in a serving bowl.
6. Sprinkle roasted peanuts, coriander and coconut and serve
hot.
Click to Subscribe: bit.ly/1h0pGXf
For more recipes : www.sanjeevkapo...
Best cooked in Wonderchef Kitchenware.
Buy Now on : goo.gl/eB9kQq
Facebook : / chefsanjeevkapoor
Twitter : / sanjeevkapoor
#sanjeevkapoor

[@srawat5495]

The bitterness doesn't go with one wash. It needs to be soaked overnight in water/preferably apple cider vinegar. The saponin may cause stomach cramps. I am surprised you didn't mention it.

[@Neetha786]

Your right, we need to wash it 3 or 4 times and soak it for atleast for 2 to 3 hours.

[@ameliabrooks7027]

Addition of all vegies ( capsicum, carrot, beans , peas , cauliflower ) taste awesome .

[@ameliabrooks7027]

My recipe: South Indian tempering, chopped onions, chillies, grated ginger par boiled vegies, cooked Quinoa, seasoning. At the end grated coconut with a teaspoon of sugar......Do try !

[@pushpamalhotra8603]

Somehow when I buy quinoa in New York it doesn’t taste bitter to me. Thank you for different version . What a coincidence this recipe came on my phone and eating pulau style ❤️

[@grovermartin6874]

Most quinoa is prewashed nowadays. When it first came on the market, you had to scrub the saponins off in three or more changes of water.

[@ankita3489]

Truly Amazing Quinoa Poha Recipe, I'll Surely Try it and make it even more healthier with true elements quinoa.

[@cleavercooking]

This looks amazing! I love the idea of using quinoa with curry leaves to really bring out a new flavor, quinoa can be so boring but you turned it into something fabulous.

[@balbirkaur1255]

Very nice

[@saradhaiyer5561]

Thanks 🙏 Very easy and simple healthy food 👌👍

[@SANADEEM7861]

Yes amazing easy recipe. I will mk this for first time hope everyone will love it ... first time making quinoa at home because of its nutrition values..

[@Dixit90patel1990]

Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg

[@faridakarbhari7179]

Sure I l'll do it thanks for sharing this delicious recipe 😋

[@ATTACK_ACHIEVE]

Thanks mam. Wo demo wala mere Ghar bhijwado. I'm so hungry

[@dr.pavitrakrishnakumar5711]

Amazing recipe! This is very yummy and really super healthy recipe. I tried using True Elements Quinoa to make this delicious recipe! Thanks for sharing such an amazing recipe. Would definitely recommend it :)

[@sanjeevkapoorkhazana]

Thanks a lot. I am humbled.

[@kaurh2821]

It needs to be soaked overnight in water

[@dipikanayak5874]

Looking fresh and yummy.. will try sure..💖💖

[@gitadas2322]

Mm.....looks nice ..I bought quinoa today ..I will try tomorrow ok ..I like coconut because I from Kerala ...so let's see tomorrow.,👍

[@katkat2340]

Your attention to detail is great!

[@shanayashetty4807]

Loved it. I used True Elements Quinoa for the same and the taste was brilliant.

[@Dixit90patel1990]

Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg

[@ayanpatel8523]

Very simple, very tasty, very Indian. Thanks for the recipe!! 🙂

[@OLGALAZINDr]

lovely, quinoa millet dosa for weightloss: too.

[@sonikakanotra6780]

I tried this recipe n it taste so delicious. like the way u r explaining each n every step.

[@Dixit90patel1990]

Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg

[@prernachaudhary4156]

Tried it this morning turned out really well and filling

[@karenknowles1537]

I love your cooking. Please make your recipes printable. It is very difficult to look them up every time you want to make them. Plus having to use an electrical device in the kitchen doesn’t work well. Thank you.

[@anitajadhav8651]

टेस्टी टेस्टी

[@TheRuchi2010]

Very good Thank you

[@shivaniarya8822]

God bless you mam stay safe and healthy

[@vandanachitre9211]

I love this idea❤

[@asmayerunkar5106]

Ideally you should soak quinoa for atleast 2 hrs to reduce the bitterness. Saying the same with personal experience. No mention of negative effects of not soaking quinoa

[@Dixit90patel1990]

Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg

[@jagdevgill1406]

I make all the time ❤my recipe is very similar and easy to cook good for health...

[@malinirajendra224]

Superbly explained. Thanks so much 🙂

[@sunakshitandon6578]

I tried this dish...It was amazing..Very tasty👌

[@ranmaliratnayake2486]

Will try it. Looked yummy. Thank u.

[@malavishwanathan6763]

Sure will make it

[@rajulal2806]

Good recipe.

[@rohiniification]

Loved your presentation! Will surely try making it soon😊

[@sitatvs]

Can we use a pressure cooker to cook the quinoa?? In that case, how many whistles please? On another note, if using instant pot, how many minutes should be good enough to cook the quinoa please? Thanks in advance.

[@sonalvisavadia461]

very nice ..quinoa is a low carb diet ..good for diabetic people

[@jayanthirajasekharan913]

Nice receipe. But i wud prefer esting my yummy poha❤

[@sanjeevkapoorkhazana]

Ok thank you. Maybe you can try it with quinoa once.

[@jayanthirajasekharan913]

@@sanjeevkapoorkhazana sure definitely sir

[@kanchanshinde5536]

Very nice.

[@sheebadani3534]

Definitely, will try

[@sushmaagarwal6012]

Nice Recepie

[@12mails4sush]

Easy recipe. Thanks for sharing. Can l cook Quinoa in pressure cooker ? If YES, How many whistle ? 1 or 2 ?

[@sumaiyashaikh2094]

2whistle

[@ambikagupta1782]

Very nice. Have tried. It came out very well.👍

[@offoji]

Thanks, this turned out nice.

[@jyotitrivedi8768]

Ty for this recipe

[@shreyaraje3813]

Thank you so much for this

[@chitraparam4283]

so healthy. mam, where did you buy yr kurti from? so lovely

[@sangeetabhardwaj4432]

yes ... ..beautiful kurti .... 👌👌👌

[@HariOm-zl5ul]

Hindi is such a beautiful language and also we are indians why speak in English? 🕉

[@anirbanbasu8161]

All the crowd of India don't kno hindi. Except hindi there are so many sweet languages in india

[@phebaalan9472]

Just that not all of us speak Hindi.

[@Ashkins-ji1pe]

Because English can reach to a wider global audience.

[@jessicasanghvi5864]

I tried making this recipe it tastes awesome and healthy

[@sunitaraj1790]

Very tasty 😋😋👌👌👍😋

[@pushpalatapanicker3811]

We can make upama also from quinoa mam

[@sanjuktapanda9235]

Love it

[@e.salinas6553]

It looks delicious...💞I will try😇

[@prangyapatnaik1272]

Yummy it's really good for health

[@amnadailyroutinevlogs6625]

V nice ❤ 👍 👌

[@poonamverma2593]

Awesome 👌

[@kumarshashiraj]

बाप रे बाप, 1 घण्टा लगेगा इसे बनने में

[@perfectjayakiuniquerecipes5211]

Nice recipe

[@afiyahassena6352]

Nice 👍

[@parulgoswami9653]

I still don't know what is quinoa

[@sanjeevkapoorkhazana]

It is a type of seed/Pseudocereal. It is a super food there are different kinds of Quinoa available in the market.

[@soniaabrol3684]

Loved it.....Great receipe

[@lathagollapalli3460]

Mam 👌👌👌❣️

[@ankitapatra3527]

Excellent

[@balakrishnasharma9683]

can you pressure cook quinoa???

[@DKOMSHANTI]

Quinoa not known. What are the benefits of this?

[@amritasharma3]

more beniffit

[@priyankapoonia7800]

its used to fat loss.

[@rosiaj4698]

Yummy & healthy!!!❤️

[@riahirlekar8690]

V nyc thanks sir

[@rainaarchina]

Very nicely done ✅

[@rajkumaribatheja3722]

Tried today. The recipe is excellent

[@a.j.christo5652]

Thank for lesson all the best

[@yogitanaidu5623]

Thanks mam . I like the way you you teaches . We add lime juice to poha so can we add to it ? Please reply as soon as you possible. Thanks once again .👍🏽

[@sanjeevkapoorkhazana]

Yes, you can, if you want to.

[@yogitanaidu5623]

@@sanjeevkapoorkhazana thanks mam for your reply .😀

[@chhayasakar5570]

Darun👍❤️

[@prernachaudhary4156]

Turned out really well

[@sureshmoopanar]

Nicely explained 👍

[@kisutis]

We don’t have curry leaves, what can substitute them?

[@ashiflyhigh]

Coriander leaves

[@snehsinghal5457]

Which kind of grain is quinoa?

[@AmitKumar-hs9nz]

very nicely done...

[@blueskythinking8312]

You are amazing! Thank u so much!

[@meghajain4454]

Please advise for how many hours we need to soak the quinoa before boiling

[@anooshaashish6619]

Half an hour

[@kusumbhagchandani9820]

Very good

[@palakshilpi2979]

I hv black quinoa...will it taste same?

[@palwinderpinda5127]

thx mam

[@travelwithspoo6143]

Hi i have pcos n thyroid can i use this? Plz reply me

[@nirjahakim4694]

Very nice

[@timgray5763]

If you vacuum seal it it will last two weeks.

[@santhoshikumari3470]

Where will we get quiona poha any contact details pls

[@nagularatna8366]

Give more recipes please

[@brd8764]

It is special kind of grain not familiar can know to grate.

[@meenamanaktala4389]

no soaking quinoa?

[@rajkumaribatheja3722]

Can we make like dahlia

[@simudhillon8013]

What is quinoa?

[@sushmaagarwal6012]

V yummy

[@fairybebo3926]

What is quinoa

[@fatimahuda416]

👌👌🙏

[@rupalimalhotra9585]

Dear shellja suppose I want to make for morning, but would like to cook quinoa in evening and spread in plate.And keep in fridge in next day when I remove from fridge won't it get clustered. Pls let me knw. Thanks rims1

[@melisap1742]

Rupali Malhotra no it will not. You can use next morning

[@rashisharma6439]

Once the quinoa is cooked you want to separate the grains using a fork before refrigerating them.

[@blueskythinking8312]

@@melisap1742 thanks!

[@blueskythinking8312]

@@rashisharma6439 thanks!

[@mitsaaraj6174]

Daliya hi tik h

[@ahmedparvaizsyed9384]

👍👍🌷🌷

[@komalverma178]

Use fork or quinoa

[@therealisticuniverse5195]

अरे मेरी चाची जी, तुमने तो नमक मिलाया ही नहीं। शायद हो सकता है कि बिना नमक के ही बनता होगा यह रेसिपी🤣😂😅😄🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

[@nslatha9860]

Is it good for weight loss. U added boiled potato

[@Ashkins-ji1pe]

Boiled potato is not fattening as much as fried potato.

[@mohinikarkera6546]

I think this is sanjeev kapoor Chanel

[@kirtigupta8666]

Hey, I tried this recipe..added beans and tomatoes also but it was a bit bitter. Any idea why?

[@simranuppal1842]

Soak for 10 min then rub and wash. Repeat thrice. Drain all water by sieving. Toast in oil for few minutes. Then add 1.75cups water to 1cup quinoa and cook

[@livebeauty8719]

It needs to be washed really well. At least 4 times to remove bitterness.

[@gurminder0512]

Simran Uppal 👍right way to avoid bitterness of quinoa.

[@aparnaselokar92]

I am using modicare's quinoa it is tasty and no bitter property ...my no. 8626074446

[@12mails4sush]

Simran Uppal - Thanks for Tip 😊

[@hemaparameswaran3338]

Lovely presentation. I am going to try this. Can we pressure cook quinoa ?

[@sanjeevkapoorkhazana]

You may, but it might get over-cooked.It's better if you cook it in an open pan.

[@hemaparameswaran3338]

@@sanjeevkapoorkhazana Thanks

[@chitraparam4283]

Hema, I have always tried in pressure cooker. It comes out perfect. dont put directly. just use a bartan and inside u put quinoa. It will come out perfect

[@hemaparameswaran3338]

@@chitraparam4283 Thank you

[@ic9171]

Mustard seeds are not important in quinoa dishes