Control Diabetes, Cholesterol & Obesity With This Healthy Rice Substitute | Quinoa Benefits

In this video Dr Saleem Zaidi will tell you about quinoa benefits for diabetes, cholesterol and obesity.
Quioa has several health benefits. It helps in regulating healthy blood sugar levels and also aids in weight loss and lowering high cholesterol
The video explains all the possible quinoa benefits.
Quinoa is the best alternative to rice for diabetics since it carries very less risk of spiking your blood sugar levels.
Quinoa also lowers bad cholesterol and triglycerides. The nutritional value of quinoa is also very high compared to rice.
If you have diabetes or high cholesterol or you want to lose weight, then adding quinoa to your diet plan will give you very good results.
Watch the full video to know all the quinoa benefits and how it is superior alternative to rice for diabetics and for those looking to lose weight and controlling cholesterol.
इस वीडियो में डॉ सलीम जैदी आपको एक ऐसे अनाज के बारे में बताएंगे जो मधुमेह आहार योजना का एक बहुत ही महत्वपूर्ण हिस्सा है। इस अनाज का नाम क्विनोआ है।
Quioa के कई स्वास्थ्य लाभ हैं। यह स्वस्थ रक्त शर्करा के स्तर को विनियमित करने में मदद करता है और वजन घटाने में भी सहायता करता है।
वीडियो मधुमेह रोगियों के साथ-साथ अन्य व्यक्तियों के लिए सभी संभावित क्विनोआ लाभों की व्याख्या करता है।
मधुमेह रोगियों के लिए चावल का सबसे अच्छा विकल्प क्विनोआ है क्योंकि इसमें आपके रक्त शर्करा के स्तर को बढ़ाने का बहुत कम जोखिम होता है।
सभी क्विनोआ लाभों को जानने के लिए पूरा वीडियो देखें और यह कैसे मधुमेह रोगियों के लिए और वजन कम करने के इच्छुक लोगों के लिए चावल का बेहतर विकल्प है।
#quinoa
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@gururajshurpali9216]

Absolutely a flawless explanation. Bhagwaan kisi Kisi ko fursat se banata hai aur jameen pe bhej deta hai jinmein se aap bhi ho. Badhiya kaam kar rahe hai. God bless you.

[@sumansachdeva8528]

स्वास्थ्य से संबंधित आपकी सभी वीडियो बहुत अच्छी लगती हैं जिससे काफी जानकारी मिल जाती है इसके लिए आपका तहे दिल से शुक्रिया🙏🌹🥰

[@chandrikasahu5550]

कोदो

[@upendradandriyal7721]

मैं शूगर पेशेंट हूं, आपके बीडीओ बराबर देखता हूँ। समझाने का तरीका बहुत अच्छा लगता है । कौन से फल हैं जो शूगर पेशेंट को नहीें खाने चाहिए । बेशकीमती बीडीओ शेयर करने के लिए अनेक धन्यवाद ।।

[@DINESHDesai-t7i]

Gym joynt kro bro Or bajra ki roti best

[@vipinbihari9298]

Dr I am also an ayurvedic doctor you have taken a good decision to promote the people to encourage the people about their health though ayurvedic plus allopathic view

[@subodhkant9291]

Best alternative of Rice .A lot of thanks.

[@MohiniSharma-rp7oh]

thankyou sir mujhe wet loss krna h to m bhi kinowa layi hu aaj aapki video dekh k achi jankari mili h mera acha rulst aayega sir fir m or aapse adwaise lungi bhot bhot TQ sir

[@jagjitsingh816]

Dr. Saheb, lots of thanks ❤️

[@HealthyHamesha]

Most welcome!

[@deepakchandra6339]

Absolutely right worth saving Dr sir.. I used to take quinoa twicely or thricely in a week.. Today I saw two videos of yours.. One on walking benifits and another for quinoa.. Really sir like your way of soberly and respectfully explaining everything.. Thank you sir and hope you'll keep on sending invaluable guidence for our health benefits through your videos..!

[@anjuchoudhary6581]

.m

[@tailsofjoy6284]

Respected Dr sahib pl thyroid treatment

[@kartarverma7017]

​@@tailsofjoy6284ddddddddbb❤ in ni ni de mi ki CRC ni ni hu❤ bu by hu hu

[@ikbalmemon]

Quinoa bazar me nahi milta is ka local Hindi naam bataye

[@rajeshtanwar2445]

Doctor Sahab Pranam, Thanks for sharing this insightful and valuable video on the benefits of consuming Quinoa in place of rice.

[@KshitijaKarnick]

Dr.Saab each and every video ,medicines are really useful . Thanks a lot.

[@sandeeppatil6384]

Excelente !!! Nicely explained @ benefits of Quinoa vis a vis Rice !!! Thanks Doctor !!!

[@ganeshthakurrakesh3598]

Your all videos is not just a video, it’s like a medicine for everyone

[@samadkhan3329]

Doctor, thanks for the informative video. Your way of explanation is always clear and concise.

[@cynthiadsouza7460]

Qinoa what name in kannada

[@HeeraDharDubey]

​@@cynthiadsouza7460ctc

[@pritpalkaur8057]

Diabetic diet plan btaye plz Aap bhut achhi jankari dete hai according to diabetic. Thank you Plz diet chart bare btaye.

[@sanjivgooroong4797]

Most say u r very polite person and knowledgeable....1 request if it's possible kindly post one video on pros and cons about Dalia diet as well.

[@rupachitnavis1298]

Thank you so much for your valuable videos each time

[@gurmukhsingh3457]

Excellent lesson.

[@Surajkumar-eo3ub]

Very informative video, one must has to control the the eating habits and follow the diet as given by the Ayurveda.

[@rashidahmad13]

What are common names of QUINOA? It is the first time I heard of QUINOA. Is it an item of the grain market? Please also give price estimate. Thank you.

[@ansuyavalodra9918]

Kinova kaise aata he

[@deepanaik8112]

Quinova rice ke comparison me bahut mehnga hai

[@ashutoshkaduniya]

Quinoa is too costly

[@nazneenfatima2736]

It's easily available at dmart rs 280 per kg

[@priyankapandit4702]

Quinoa is basically bathua seeds

[@rajeevsrivastava5654]

Good information docter sahab, lot of thanks

[@HealthyHamesha]

Most Welcome

[@nileshmadhudia5841]

Thank you Sir, I have seen many videos in your channel. I must say your noble intention of making people healthy by sharing knowledge is extremely priceless. Please keep up the good work and I simply love your videos

[@HealthyHamesha]

Thanks a lot Nilesh. You made my day.

[@rajinderkaur8717]

Thank you very much god blees you 7:39

[@harbinderkaur6117]

​@@HealthyHamesha1

[@ganeshshaw9005]

Where available

[@mahimahesh-qd2mj]

Docter saheb aap sehat mund baaten batate hai mujhe achchi lagati hai Mai Agra se shobha dhanya vad

[@niteendeshpande8179]

Respected Doctor sir.Thank you very much for this very useful information. Your presentation is very nice.Thank you once again sir.

[@jamunamalla8361]

Thanksyou Doctor for recommended ❤

[@pushpanarayan6781]

All your videos are too good Doctor, very helpful, God bless you

[@smitapatel8806]

Thank you for explaining very well

[@rashmisahoo291]

Thank you sir. Very useful information. 🙏🏼

[@nirjakatoch1136]

Thanks for giving me a valuable information sir 🙏

[@geetapeehoo811]

Your presentation is good. Very soft spoken 👍

[@kausarnaaz6179]

Assalam o alikum sir Jazakallahu khairun kaseera Allah bless you all and your great family 👪 ameen 👪 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@swatidubey8157]

Very informative doc. Please make video on acid reflex remedies.

[@shivduttanagar3148]

Thanks Dr Salim, God bless you.

[@rajendravyas2752]

Quinoa? Please give sufficient information... regarding, price, what it's called in Hindi,is it produced in India.

[@VIJAYKUMAR-lw5cw]

आप अच्छा विडियो बनाते हैं,मै हमेशा आपकी विडियो सुनता हूँ,यह राष्ट्रहित का काम है।। बहुत बहुत धन्यवाद आपके लिए असीम शुभकामनाएँ।।

[@gurmukhsingh3457]

Which fruits are advisable for a diabete patient.

[@Indiaismynation-uw5ln]

Great Saleem Sir , I salute you , you are real Hero for me

[@nirmalabhatia9573]

Namaskar Dr. Thanks for the information given by you.What is common name of quinoa.and where can we get it easily.

[@DilipSingh-co3dk]

Kodo kaha jata hai

[@ZahoranMunira]

Mashallah very nice

[@Manu-hc8ff]

Thank you for the useful information 👍🙏 Sir just a small request if you can pl make a video on migraine, remedies etc

[@HealthyHamesha]

Will try

[@Manu-hc8ff]

@@HealthyHamesha Thank you Sir 👍

[@KamalKhan-wp2fv]

Aap k idea and sujhaav bahut better h motap kam krney ki koi behter sujhaav dene ki meherbani krey. Kamaal khan delhi

[@ganeshmeheta7619]

नमस्ते सर, किनोवाका दुसरा नाम क्या है ,हमारे तरफ किनोवा कोइ अनाज नहि है । सो इस्का नाम समझनेमै मुसकिल है । please इसका दुसरा नाम बताइये...

[@olibaba9954]

राजगिरा, चौलाई

[@mohdhashim-mb2el]

Raam dana

[@suhasinianand5125]

Doctor Salim aapko bahut bahut dhanyvad ab dekhne ko bahut Khoobsurat hai aap baten bhi bahut acche karte Hain Aisa sila dete rahana hai

[@asadfaruqbuttar5264]

Sir definitely it's a great alternative but kindly share maximum daily intake for dianetics specially if diabetes is coupled with heart disease. Thanks

[@HealthyHamesha]

1 Cup a day should be more than sufficient.

[@asadfaruqbuttar5264]

@@HealthyHamesha ❤

[@narindersingh720]

Hindi namaste Kyada Hai

[@jayantsutar1479]

केनोव्हा म्हणजे bhagar आहे का?in marathi please explain Dr🙏

[@aryankamble3806]

Thank you for the wonderful information

[@govindchalluri4221]

WHEN YOU SUGGEST ANY PRODUCT PLEASE ALSO SHARE ITS AVAILABILITY AND PRICE THANKU

[@GopalSingh-tf4oj]

किनाेअा का दुुसििी नाम बताय ।

[@tanchamalimbu]

What about mixing quinoa and corn ? Is it good to eat everyday ? I mix quinoa and corn .

[@jsraghav5172]

🙏Respected Doctor Sir, you are sharing most invaluable knowledge on Health allied topics. May the Almighty bless you 👏👏👏

[@shyambagri2257]

Where is avabilable

[@suvarnasadvilkar5382]

किनोवा क्या होता है.कहा मिलता है.कितनेमे मिलता है.जरा आप बतायेंगे तो हम लासकेंगे.

[@amarjitsandhu9927]

​@@suvarnasadvilkar5382 kreane ki shop pe milta hai .suankh bolte hai es ko .es wrt kea es ko khate he .suankh ki gol gol bols bi asaani se milte hai .

[@RaviKumar-hm5xt]

Yes sir video se bahut madat mili hai ❤❤❤❤❤

[@vivekkhobragade3664]

I heard first time in my life, thanks for the benefit but one question, is this quinoa good for CKD Patients please reply or make a valuable video on this topic

[@HinduValue]

Year 2023 was observed as Year of Millets after India's proposal to the Food and Agricultural Org. and approved by UN.

[@raghunathbendkule3644]

Dr sahab apne bahothi mahatva purn informisahn di hai qinova ke bare me apko bahot धन्यवाद

[@doctor.rajdeep]

How does it compare with Wheat, Barley or Maize grits?

[@bobbydaniel7732]

आप बहुत अच्छा इलाज बताते हैं

[@ShibabrataChakraborty]

Is there any difference between Quinoa & Millets? Which one is Better from the verious benefits point of view, as you described.

[@chandrakantikhe4327]

Kinowa means what

[@quraishiquraishi8267]

Quinoa ke baare me Bahut khoob bataya aapne

[@SUNNYKUMAR-eh6hm]

Sir your suggestions are very helpful..I would like to request you please make a video on 'How to cure epilepsy '. Hope i will get the video soon ☺️

[@shubhanginaikwadi1001]

Please start watching Padmashree doctor khadar vali videos for epilepsy

[@SUNNYKUMAR-eh6hm]

@@shubhanginaikwadi1001 thank u so much for your reply could u plss help me in finding his videos i am not getting it hope u will reply

[@sp28_51]

You r mób no please

[@suchitravasu114]

Thanks for sharing 👍

[@pamohamad8132]

Doc you said quinoa contains high protien if so will it be harmful for uric acid / gout patients ?

[@aparnadevde4068]

App behatar Kam kartey hai god ap ko halth aur long life de i praya to

[@raazlokpadal6712]

What should be the meal plan through out the day for diabetic patient who eats chicken? I mean to say what should they take for breakfast, lunch and dinner and what time they should be taken? Could you please make a video for this if possible 🙏 thank you

[@rajeshgavi1270]

Sir, U R the best and most innocent person as well as a very good advisor.

[@sanjaysaini19]

Is Quinoa beneficial for Indian middle class person Health and pocket?

[@AP-gs2pk]

Search the price on Google or shopping apps?

[@prthakur9943]

डॉक्टर साहब आपकी इस जानकारी के लिए धन्यवाद

[@dollynagrecha6792]

sir i have couple of questions.pls reply,what is the local name of quinoa?i had heard that it is hard to digest ,is it so ?is it necessary go soak it for hours before cooking ?is it called rajgira ?pls give us its local name.

[@ayeshakhan717]

Informations are very important..I regularly watch your videos and follow

[@narayanpanje4949]

Is kinoa a kinda millet? What about other milllets ..? Can you please make video on the benefits of various millets as alternative to Wheat and Rice.

[@ashwinikamat2616]

Milletchi sagli mahiti milnya saalthi Dr.Charuta Coperker che videos bagha.

[@Vijaykmr11]

Qinova mins varai /bhagar in Marathi!

[@mehboobhemani4017]

Thanx for ur information awesome Wonderful ideas.

[@jaikishanbairwa9372]

Sir IBS(irritable bowel syndrome) disease ke treatment par bhi ekk video banaye please 🙏

[@NehaSharma-ws3uu]

Muzhe app se bat karni hain

[@kanishkvermagamimg5757]

​@@NehaSharma-ws3uuqqqqq11qq 10

[@bnlgaming5976]

​@@NehaSharma-ws3uu hi. Ok.

[@mosespaulraju8523]

Thank you so much Doctor sir,,,, great information sir

[@Aasifkhan-dw2fz]

Dr Saleem can you explain quinoa vs dahlia difference in nutritional value apart from quinoa being gluten free as Dahlia is easy to get and cheaper too. Thanks for sharing amazing and informative videos

[@HealthyHamesha]

will try to do this.

[@supriyagupta5336]

As far as I studied about both, I found Daliya has more Nutritional value than Quinoa, And moreover it is cheap to and easily available.

[@dollynagrecha6792]

daliya is afterall made of wheat .and how wheat is better to eat ?when wheat contains gluten then daliya would also contain gluten

[@seemaghangale6639]

It's a samo rice in Marathi varai rice it's gluton free n good for daibities 😊

[@HinduValue]

​@@dollynagrecha6792daliya carries outer part of wheat which is full of nutrients and fibre. That is called Chokar also. Compared to wheat flour, wheat Daliya is healthy. But now a days they throw away* husk part of Daliya and the daliya looks like Sooji. * when I went to Atta Chakki for daliya they told that chokar is fed to cows. Literally true😂

[@bhanjbhaidafda6872]

Very good information Thank you very much My question Mayan khana chahiye ? Agar ha to japte me kitni bar ?

[@subhashsood9207]

किनोबा का तो नाम ही आज पहली बार सुना है। इसे और किस नाम से जाना जाता है। में इस का इस्तेमाल करना चाहता हूं।

[@BedParkashVerma-re2go]

What is Quinoa

[@rupadodiya833]

કોદરી

[@rupadodiya833]

Foxtail millet

[@pritipajai8474]

Kinoba chavl hai ya dal

[@sannoali5037]

@@pritipajai8474grain h

[@kamalbindra3644]

You are THE Best to the BESTEST Babaji Bless you Always ♥️♥️♥️♥️♥️

[@kirankshirsagar3175]

Where it is available ? I haven't heard about quinoa. What's it exactly. Thank you.

[@shivamtripathi5611]

Satopradhan Vision, Organic India

[@nishasinghal1583]

Thanku very much doctor shahab

[@TaraDevi-h6r]

Thankyou so much doctor

[@mmp4utube]

Namaste 🙏 sir, Can you please make a video related to sickle cell trait/anaemia?

[@nirmalakujur5639]

धन्यवाद 🙏

[@pushpendranagar2047]

घिनौवा को हिंदी में क्या कहते हैं इसका उत्पादन किस क्षेत्र में होता है।

[@reemanavade5487]

Ghinova ko hindi me kya lete hai

[@Vededits93056]

घिनोवा नहीं किनोआ है

[@pankajkrdua]

marunde

[@gayatrikalkutgi7264]

किनावा काय आहे

[@meenachoudhary7972]

Daliya

[@jaydeobhalshankar8143]

Thank u very much sir !!! U r doing a human very nice ly. God bless u sir !!!

[@kalpanabhartiya9558]

मेरे हाथ में कुछ दिन पहले एक सफेद दाग हो गया है मुझे बहुत टेंशन है यह कैसे ठीक होगा।

[@adityaagarwal5818]

Element bloodpurify piye

[@kaneezfatima9173]

Waah doctor sahab waah shukreya

[@vishwascharatkar5402]

किनोआ मतलब क्या है। आप अगर उसका हिंदी में नाम बताएं। आपने जो मँसेज दिया है, इस विडीयों में उस लिए धन्यवाद 👌👌👌👌👌👌

[@rohitjha3871]

नहीं है नाम हिंदी में इंग्लिश हिंदी में दोनो 1 हो नाम से जाना जाता है

[@jasbirkaursuri1999]

​@@rohitjha3871 likes you t hu Jo bhi sr MN by

[@seemaseema494]

Sir kodo ka beej kha sakte hai shugar me

[@meerasaxena5711]

D ee

[@meerasaxena5711]

😂

[@SantaDas-pg7hp]

Bohot achha laga bhaisab.dhanyabad

[@komalmotwani2024]

Kinova ke bare me detail dijiye ye kahan par milta har hi mkt me kya price hae iski ji

[@sheetaldeorukhkar1257]

डॉक्टर धन्यवाद खुप खुप धन्यवाद

[@sangeetagarg6175]

Dr. Sahab. Quinova. Ko. Hindi. Me. Kya. Kahte. Hai. Aur. Is. Ka. Price. Kitna. Hai

[@anu-fd1fl]

​@sigma Aisa khuchh nhi

[@BihariGuruJee]

Bathuaa

[@kusumrughani4613]

❤

[@mohanlalkumawat6449]

​ hu

[@ShivamGupta-fi7kn]

Price 700gm. ₹280

[@bharatmohan5913]

Very good information doctor sahab. Can you please give a recipe how to cook Quinoa? I heard it's not like rice to cook.

[@ranjitraj8348]

लालच की कोई हद होती है या नहीं? जो चीज भारत में पैदा नहीं होती, अमेजन पर 250-300 रू किलो बिक रही है आप उसे चावल का बदल बता रहे हैं। ये विडियो इस लिए बनाया गया है कि आप के चैनल की व्युअरशिप में इजाफा हो जाए।

[@jabraramsuthar555]

Bhart peda hoti hai hamare yaha

[@umeshshukla4966]

बेशर्मी तेरा आसरा।😮

[@anilkumarkushwaha4208]

ये सब बेवकूफ बनाते है फालतूबात

[@Shibam-wr1it]

​@@jabraramsuthar555❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤य

[@jancychacko7813]

This rice where I can get and what is the rate this rice. Thanks for this information

[@Zafar-w8o]

Masha Allah Dr sahahab

[@manjeetkaurwaraich1059]

Thanks docter sahib jee

[@rainaraghu1973bharuch]

Thank you Doctor Ji so wonderful informative tip you have given. Alla Aap ko 200 umar ki Aayyu dey....Amin.🙏☪️

[@murliiyer4041]

As you said quinova reduces weight. Since my weight is 70 kg and i am a skinny person and my ideal weight shouldvbe 75 kg. Whether taking quinova will reduce my weight further

[@SingerBalKishanDubey]

आप का बेहद धन्यवाद

[@alltuber5400]

Slam sir ...ramjan mubark ho

[@yousufwasaya5415]

Jazak allah o khar

[@MdMozaffarNawaz]

Thanks

[@ashoksahgal4033]

Thanku Dr for good advice

[@javedalam4061]

Thanks

[@rehanaqazi866]

Boht sukria me InshaAllah pakao gi me pakistan sy hou

[@debbie3ish923]

Thanks brown rice good hei debites valo ke liye