Quinoa Recipe Idea - 2 Ingredients High Protein Crepes, Gluten Free, Vegan, ready in 5 minutes

#crepes #quinoa
Another idea to introduce quinoa into our diet are these crepes that are extremely easy and quick to prepare. From the following grams you will get 5 crepes.
Ingredients:
100g quinoa
2 tablespoons oat flour
250 ml water
1 tablespoon olive oil
salt

[@CitrianSnailBY]

While I would go for different Fruit and Veggies, I definitely Love the idea. 😍

[@nicoliset]

Few ingredients, I love it. Thanks! I will try it

[@Jacky-san]

Intéressant, je vais essayer cet après-midi. Merci

[@magdalenamagdalena2673]

Brilliant pancakes! Thank you for the recipe!

[@kamatessy]

Wow, this works!😍 Thank you very much. Since I changed my diet, I've missed pancakes and I've tried different recipes with many different flours, but it doesn't work out as it should. I am currently making pancakes and ingoing by using your recipe and am very grateful for it.❤

[@marialuisarodriguez1932]

Gracias por el video, hare la receta. Un saludo desde Barcelona.

[@rananapier8424]

Interesting, i may have to give this a try! Thanks for the idea

[@DsRecipeQuest]

This is a very interesting recipe, I will definitely try! 😀 Thank you for sharing

[@amensam]

Wow! I CAN NOT WAIT TO TRY THIS! It looks just like ‘enjera’ - we make this bread from teff in Ethiopia. Thank you for this!

[@TheRebirthOfWisdom]

WINNER!! I am going to make this for myself and my family! Thank you for sharing!

[@TastyTable101]

Very good cooking video! Thank you for your recipe! It looks very delicious!

[@fredacharbel7510]

Yummmm I’ll be making tomorrow morning 🙌😍

[@titimafleure9435]

👍👍راااااائع،يستحق التجربة😋😋😋

[@mazza_razzza]

That looks rather yummy! Will try tomorrow.

[@PlanV.ionela]

I would love to let me know how it comes out 😁

[@satishbabu3943]

World wide it’s becoming popular and is considered as superfood as it has all essential amino acids low glycemic index

[@catherinekoloman162]

I love it, thank you! I was just wondering how else I can cook and eat quinoa

[@PlanV.ionela]

Glad to hear that! 💚

[@elizabethguerrero5216]

Leche arroz pan de quinoa

[@huetran-susuvan]

Yummy 🎉 i like your video 😊

[@MariaHristova-bp2wy]

Hi, nice recipe, can I use quinoa flour, and how many grams? 😊

[@PlanV.ionela]

Hi Maria, sorry for not replying earlier. I haven't tried it with flour, but it can definitely be used for pancakes, add water a little at a time until you get the same dough texture, not too thin, but not too thick so it doesn't spread.

[@fatimadani6446]

😮💚

[@menioss1731]

Good morning, can I make the quinoa crepes in the Air Fryer?

[@PlanV.ionela]

@@menioss1731 Hi, I haven't used the Air Fryer before, but it might work using parchment paper between the crepes. Let me know how they turned out for you 😁

[@menioss1731]

I just asked, I don't have a prescription@@PlanV.ionela

[@menioss1731]

καλησπερα μπορω να τις αποθηκευσω στην καταψυξη? Good evening, can I store them in the freezer?

[@PlanV.ionela]

@@menioss1731 Hello, sorry for the late response, I recommend that you prepare only as much as you eat then, if you store them in the fridge it changes the taste a little.

[@arzu300]

Can I skip oat flour?

[@PlanV.ionela]

@@arzu300 Yes, you can. Just add less water.

[@leahstasiuk]

How long do you soak the quinoa for?

[@PlanV.ionela]

Hi, I soak them for at least 15-20 minutes

[@leahstasiuk]

Thanks!

[@williamunertl3889]

Misleading, there are more than two I Ingredients.

[@kaeyreed1]

Looks good. But seriously, more like five ingredients.

[@PlanV.ionela]

You’re right, @kaeyreed, I highlighted the 2 main ingredients 😊 I hope you try the recipe