Quit Drinking Self Hypnosis Process With Dan Jones

[@natmarie6450]

I'm now 1 month and 8 days sober because of this. So pleased. Hardly any cravings and if so they're nothing compared to what they used to be and have no real desire to drink at all. Long may it last. 😊

[@harimayasharma7817]

Thank you Dan ....yesterday i lost my wallet and my phone .....i am a problem drinker.....i found your video on youtube tonight .....hope you will change my life Sir.......love and respect from Darjeeling,India🙏

[@ItsAScream]

For also anyone reading this comment, when I get thoughts of "I could do with a drink 🍸 " I think to myself when I see the second tv screen. I say out loud "I do not want to put a hole in my guts and rot my liver, stress in not an excuse for this or boredom " Also I find reading reddit posts or quora for horror stories on alcohol really helps to put into place that second tv screen with the worst scenario and the words "I do not drink" Have sympathy for everyone. I also tell myself I shall not be making excuses trying to reverse a 20 year habit. A great quote I discovered from reddit- "idle hands are the devil's playthings" hope this helps someone ❤

[@TheAngelaaz]

Two weeks without a drink! Big changes on the way. Thank you so much Dan

[@martynbeaumont1100]

I dont drink that much but want to drink much less. After finishing the session I thought " that wont do anything"....but then for the whole week i just didnt want alcohol. Just couldn't be bothered with it. So yeah! This works!!

[@natmarie6450]

Well this is working an absolute treat! Its been 2 weeks without alcohol. I listen every other day and every day over the weekend (that's my craving time). 😊 And actually told someone confidently that I don't drink yesterday. Long may it continue 😊

[@chrisnelson5350]

15 days now. It actually works. I get angry and feel sick when ever anyone even ask me to have a drink. I actually hate it now. Can't thank you enough.

[@johnmcdermott3933]

The pleasure of not drinking again is a relief

[@leeellwood5666]

So far so good. Best one yet. Quite short and straight to the point.

[@natmarie6450]

I just listenined. Its wonderful. I went deep into the zone. I will be listening daily. Thank you Dan. X

[@karenkuchinski1034]

Thank you for this video. I feel like it really helped me today I will stay sober 🙏🏼

[@randomazed]

Thank you so much for this. After many failed attempts to stay sober, finally I've found some hope that I could conquer this. I plan to listen at least once a day for a month, maybe less after.

[@selenakam1]

How is it going?

[@ItsAScream]

Day 4 for me. Used to think it was socially acceptable. I did 4 days by myself and came here for extra help as I'm more of a binge drinker. Not a blackout drinker but I've had enough of it that's for sure. 😅 wish me luck. Liver rotting is a no go. Seeing what it's done to good people is a no go. So here I am. Manifesting this. This seems to get home to me. Wishing everyone luck

[@Altmarkthansi]

An excellent setting this one! Do you think, it is possible to create a script/session which targets "neurotic behaviour", stopping short-temperedness, gaining tranquility in stressful situations? My work environment shall greatly benefit from less outbursts and swearing when things don't strictly go the way they were expected to. Personally, I would love to enjoy applying my mental faculties to adapt to a problem, rather than "panicking" & despair.

[@animus3328]

This is great...1 day..first in more than a year..

[@miriamking6411]

Wow Dan this is amazing… i thank you so much! Everytime I try a drink nowadays it tastes so yuck it either gives me instant bloating or wine gives me the creeps so bad it takes me two hours to drink a single glass haha. So happy i found this. Thank you! 🙏🏻

[@DanTheTortoise]

Thank you for the comment, I'm glad this has been helpful...

[@miriamking6411]

I’m still doing them I try every day to take time for it and it gets more powerful it AMAZING XX

[@joannsnyder-profets505]

Wonderful tool to aid in my sober life.

[@traceytwinkles6764]

This is absolutely awesome thank you ❤

[@GetZaaZaaFit]

Thank you. Added to my daily playlist. Only thing I would say is maybe a different ending where it doesn’t just cut off? Other than that, I feel like this is gonna help me a lot ❤

[@Val-du7wb]

Thank you so much for this, can't tell you the difference it has made to me.

[@DanTheTortoise]

Glad it has been helpful... All the best Dan

[@FindYourFree]

been doing this and triggers to drink are no more

[@hitwill]

Thank you for this, amazing!

[@maureens387]

Went to the pub today didn't drink 😊

[@Michelina22]

I stumbled upon this and I’m really curious if it really works…I don’t really believe in hypnosis

[@DanTheTortoise]

Hypnosis is the process of focusing attention so that you can do something better. So hypnosis used with cognitive behaviour therapy makes CBT more effective. Hypnosis is like reading a book or watching a film (when absorbed in a book, you shut out distractions as your focus increases, which makes you better able to respond to the content of the book, the same when watching a film)... So here, by focusing your attention (so that you ignore distractions, including thinking about other things etc) on the process used to help quit drinking helps make the process more effective.

[@lavona82]

Thank you for this!!

[@soniajeevan9797]

how long?

[@gunterverlie59]

Could i use this script also for stopping smoking?

[@DanTheTortoise]

This same process is the one I use on my quit smoking video to help break the smoking pattern

[@jamesrasberry1204]

I incorporated this script as a follow up to a non smoking induction I do to help people stop smoking.

[@bbogdanbb]

hipnosis work for non english natives?

[@DanTheTortoise]

Hypnosis can work for non-English speaking people. There are some very specific techniques or ways techniques are done which don't work due to not translating, but there are equivalents in other languages which work fine. What I mean by this is for example, in English the word run can have dozens of different meanings, so if someone wanted help with weightloss a hypnotherapist could include in the treatment the use of the word run, but used in multiple contexts and the listener would hear that word repeatedly and then be more likely to be active. So a therapist could start saying "we'll just run through the paperwork", then a few minutes later "I've just got to run this out to the secretary", then coming back to the room and saying "always seem to be running around" and then asking the client "could you just run through the problem as you see it" and then "so running through that bit again" and then later in the session talking about someone "running a bath", "running a tap for a cup of tea", "running through what we've discussed so far", "running over the notes for the session", etc. So they have used this term a lot, but not once using it in the context of exercising, so the person don't consciously necessarily make that connection. In other languages the word run doesn't have the ability to be used in this way. So it just means that you wouldn't do this in those languages. There may be words which could work in this way, but if not, then you just wouldn't use this specific hypnotic technique. It doesn't impact hypnosis working, but it just means certain techniques or ideas just don't translate, but hypnosis can be done just fine in any language or even with no language.

[@audreym3777]

Deep sleep hypnosis…in 20 min. 🤦‍♀️ dost thou not understand deep sleep?

[@DanTheTortoise]

This has nothing to do with sleep? This is a self hypnosis process for helping people quit drinking alcohol...