Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr

[@samanthahope-h9e]

I was on heroin for 10 years but now iv been clean for 9month and I love my life and I'm doing all I can not to go bk down that road I need my head to stop talking

[@jasonstephensonmeditation]

Congratulations on your nine months of sobriety - that's a remarkable achievement. Your determination and love for life are inspiring. It's a journey, and it's okay to seek support when your mind feels overwhelming. Meditation and mindfulness can be powerful tools in quieting the chatter in your head and maintaining your focus on this positive path. Keep embracing your strength, and know that we're here cheering you on every step of the way.

[@samanthahope-h9e]

Thank you very much my life has changed hugely and I can fill that in every way and I'm going to listen to your meditation again so that you for this it makes me fill so calm and thought free and this isn't the only meditation of yours I listen to you are a legend with this stuff so thank you for all your meditation

[@jasonstephensonmeditation]

It's truly heartwarming to hear how much your life has changed and that the meditations have been a part of your journey. Knowing they bring you calmness and help clear your thoughts is the greatest reward. Thank you for your kind words and for being a part of this community.

[@rosiemaughan2996]

Im currently a herion addict im on methadone trying to give all drugs up its very hard especially when u get money u just tend to go back to drugs i hope i can stay away from drugs this time i get paid in 2 days please people pray me for and also i will try my hardest.. Ps well done Samantha for giving up

[@MrKevinjones41]

Please guys pray for me realy trying to be strong

[@Highlyprosper]

Praying for your strength, guidance and motivation ❤️❤️

[@chuckwilson8721]

14 days sober from multiple substances and on the verge of relapse until I found this meditation to me back in the right mind state. God bless you for this

[@andreamains8535]

trying to benstrong, im just at the beginning of my journey after 20yrs of addiction. lets remember each other in our thoughts and prayers and send out positive energy as we all fight to live happier healthier lives. Blessed be.

[@jpringle4743]

Jason you have saved my life before I found your meditations I was in a very dark place. I have been slowly climbing back from intense burnout and alcohol addiction after a bad relationship and violent attack, work injury, homelessness etc. it’s been a long lonely road to recovery but you have made it possible for me. From the bottom of my heart thank you my friend ❤

[@jasonstephensonmeditation]

I'm profoundly humbled to know that the meditations have been a source of support and comfort for you during this journey. It's heartwarming to hear that they've made a positive difference in your life. Thank you for sharing your story with me. Sending you love, strength, and wishes for continued healing and growth.

[@kaylakavy3835]

today is my 100 days clean and it has honestly been my hardest day yet. I listen to his sleep meditations religiously and this one takes the cake. thank you so much for just being you. you have helped me more than I can ever express

[@jasonstephensonmeditation]

Hi Kayla, this is such a wonderful achievement. I'm very happy for you. Stay strong! You've got this!

[@scarlettbradley]

I'm laying on my bed weeping. This unveiled many hidden emotions and realizations I have needed to come to about my struggle with alcohol, depression and negative self talk. I felt empowered and connected to others knowing that I'm not alone in this battle. Thank you.

[@Blank_sp8ce1234]

Dear all who are fighting addiction; You’re all beautiful warriors who do not take no for an answer. I appreciate y’all for wanting a better life for yourselves. My sister is currently battling ocd, depression, and addictive behaviors. She attempted suicide again about three days ago. Thankfully she’s still with us. The scene was very scary. Thank you all who want and consciously choose a better life for yourselves 💞

[@jasonstephensonmeditation]

Just checking in

[@ngjiasheng662]

God bless you and I hope your family overcome these struggles in this tough time!

[@elizabethharvester6111]

The moment I hear your voice say "Hello" I immediately relax, that's how often I've listened to your videos. Thank you Jason.

[@jasonstephensonmeditation]

That's lovely. Sleep well and wake up refreshed. 🌙💤😴

[@jemmawingate1185]

Well here we go day one! Again!! 😫💜

[@tinoari9279]

You saved me this morning.

[@AJayBird]

I listen to your meditations regularly. Im an alcoholic. I am well was 2 days sober. This meditation hits mr hard but it gives me a new hope for wanting to overcome it. I no longer have support from those closest to me. So hearing this, knowing there are others who go thru it as well. It helps so much

[@Incogneets]

Jason you’ve saved many lives, and created so many happy ones - thank you, always.

[@jasonstephensonmeditation]

Thank you also

[@mirjaperezdecalleja4482]

I've been severely depressed for over a year now and you've saved me so many times since I came across your channel. Thank you for your wisdom and compassion, you bring so much goodness into this world. Thank you for the nights I could fall asleep thanks to your beautiful voice

[@jasonstephensonmeditation]

Hi Mirja Pérez de Calleja. I'm so sorry to hear you are going through hard times. I'm so happy to know the meditations have brought you some comfort. Sending you love and healing thoughts.

[@NicolleDrummer]

Anyone else here for food addiction? I realized some things I didn't realize before in this meditation so thank you ,very helpful 🙏

[@jenot7164]

I almost gave in. Then I found your video. I‘m struggling with this addiction for a very long time. It has damaged me beyond repair. But I hope I can get rid of it somehow, someday.

[@mamaconjure4361]

Thank You . I will heal .

[@karolinalundqvist9179]

I love you Jason, you're a wonderful person. So thankful that your meditations found me, your words changed my life 🙏❤🙏

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

[@suetodd7789]

thank you so much. I am grateful to you for putting this beautiful meditation online. I found myself crying at how sad my trauma has been and how much grief and fear I have lived with. I hope to be free of my addictions.

[@tylerbrown2187]

+Jason Stephenson thank you Jason for this video you have helped so many people with this

[@ChristinaKingBadandBruja]

I noticed that you chose your words very carefully and your unbiased concern really came thru. Thank you for that. I love your work. Your saving me from myself, in many different areas. Blessings,

[@mrchazylad]

If your reading this and struggle with substance abuse, try this: allow yourself to use this substance only once a week (or some specified time interval). Then, slowly keep increasing these time intervals until you can last a while without the substance. If you feel the urge to do it anytime in which u vowed not to, write down what you are feeling and do 20 push-ups. This has worked for me and I have been clean for the past month (and got to know my voice better by writing a lot). Whatever you do, just know it will get better.

[@jdhorror]

I really needed this right now. I'm struggling hard with addiction. I know I need to stop but it's hard. This video made me think of what I'll be giving up if it continues. My daughter is 4 and the thought of not being there to walk her down the isle on her wedding day, seeing her so beautiful and happy. It breaks my heart. I need to get better or I'll never see that. Fuck. I will get better.

[@jasonstephensonmeditation]

That is a hard fact that maybe you'll face. Another hard fact is that you are the only one who can change your habit. Please believe in yourself, You've got this. Focus on that wedding day, the song you and your Daughter will walk down the aisle to, and get the help you need. You Will Get Better!

[@terrysmart2048]

I’m day 3 clean and sober , I’m scared , it’s a 20 plus year addiction that Has defined me (in my head), just scared and excited about who I will be on the other side of this journey , withdrawal symptoms are killing me at the moment but reading through these comments and listening to video has eased the pain . I’m gonna do this . I have therapy booked and joining a 12 step program meeting .

[@jasonstephensonmeditation]

Hi Terry, thanks for sharing this today. I'm very happy to read you have reached out for help for therapy and a 12-step program meeting. Wishing you all the best for your journey, my friend. Sending thoughts of encouragement to you.

[@tribalzen5763]

Thank you Jason... ive started to use your videos in my rehabilitation center in Nepal. You have really encouraged us to feel n be better. We love u.

[@lynnmillerruiz1218]

YOU are so amazing. Your voice soothes, your words filled with care. You bring a calm and feeling of hope and possibility with every word and inflection. Thank you, Jason. YOU are a GIFT, PURE AND SIMPLE.

[@anandalawrence6203]

Well done to all you beautiful humans who are attempting to get over addictions, I feel your pain but this too shall pass. 🙏 if I can get 18 months clean and sober then you beautiful people can too, just believe in your self and surround yourself with positive people and avoid those triggering people places and things. I'm praying for all you guys🙏 You got this 🙏

[@jasonstephensonmeditation]

Hi Ananda, it takes tremendous strength and courage to take that first step, and it's not always an easy journey. But please know that you are not alone, and that there are so many of us out here who are rooting for you and supporting you every step of the way. Remember to believe in yourself. Surround yourself with positivity. Keep up the great work, and know that you are loved and valued. 🙏

[@SirChronDonIII]

once again, Jason, you come in at the perfect time! I just decided to quit smoking, and I am going to make this a part of my nightly meditations. Namaste!

[@vixen_sparkles]

Wow, this was amazing... my first time doing a guided meditation whilst awake and I felt things I didn't expect to feel! Feeling more motivated now not to drink. I feel like my spirit guides are with me, guiding me. Blessed xx

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@charlenebarrows9529]

This really hit home for me. I never thought to ask myself, what am I really afraid of until you mentioned it. To my surprise my answer came back quickly. It's all starting to make sense now. I gave up nicotine six years ago only to realize I just switched my addiction to something else. Thank you for this video. It really helps. Just when I thought you have done your best work in previous video's, you surprise me again. God bless you Jason, you're good at what you do. I wish you continued success.

[@angelacoleman6580]

Thank you dear one, your presence is a gracious gift.

[@todaysunderstanding7733]

Hello everyone..I'm starting my journey of breaking free of a few things..Jason thank u so much for providing this outlet and inlet for so many..love n light to you and all..

[@VisitPuntaGorda]

your work has been very helpful. I've dealt with depression my whole life. as a result, it led me to addiction to opiates. I have a long way to go to feel better but you have brought me some relief. thank you. I enjoy your meditations over all others. you have an amazing gift!

[@katecarlin4773]

Hi Jason. I work with people who are palliative. Your meditations and relaxation keep me going and help me focus. I listen every day. Thank you

[@myajacobmacquarrie436]

This worked for a crush I have on someone. I was feeling addicted to them and craving them so much while they don't even know I am alive. Thanks.

[@lonnibradley]

Thank you so much Jason! Your short guided meditation has been wonderful for my autistic 19 year old sister who has trouble sleeping due to anxiety of closing her eyes. You made it safe for her to look behind her eyes. I am a recovering addict and this is a guided meditation I have been looking/waiting for.

[@shahramrejvani2792]

Thank you..It's been a month I have been meditating with your videos, I feel a change a calmness and an insight that I have never felt.......Thank you for your humanity and all you do.

[@oOISekaIOo]

my favorite meditaion channel! you have the best voice for this! i am very picky about the voice in these meditation but yours is perfect! i use a lot of your videos as i have many problems; cannot fall asleep, depression, anxiety and alcohol... so thank you for all of your videos!

[@xo-correana-xo1295]

Just in case anybody needs to hear this. YOUR WORTH IT! Just take it one day at a time ❤️ Hello I'm a grateful recovering addict. An today I'm currently 8-1/2 months clean and serene. I really appreciate this meditation it helps me so much.

[@jasonstephensonmeditation]

Hi ❤Live Laugh Love❤, thank you for sharing this with me. I am so very happy for you! This is a wonderful achievement and you should be very proud. Sending loving energy to you. Namaste.

[@lhdnp1980]

This is helping in many ways. I feel calm now. Before I felt like I was struggling to to take another positive step but now I feel back in control. Thank you

[@VisitPuntaGorda]

Wow! One of the most intense meditations I've ever done. Thank you! :"/

[@ryandacey94]

I'm thinking so much more clearly. Thank you.

[@kathyeverhard1309]

this is one of the BEST ones i think i have ever heard, cannot wait to do this at night!!!!!

[@jessymassecoach517]

Any subject I need, you offer it with high quality, sensitivity and efficience💙 thank you so much!

[@tanyawhittaker9555]

i love this man and his work has helped me so much to find inner peace .and help me to sleep at night .thankyou❤❤❤❤

[@thebosstuna]

This meditation saved my life today. 10 months, just for today.

[@jasonstephensonmeditation]

Hi Diego Iglesias de Andrade, I'm really happy to know this meditation has brought comfort during you needed it most.. Sending love to you.

[@lizconner1259]

I've been struggling with addiction of many types for years. Thank you so much for this from the bottom of my soul. It's quite likely that this video and the journey it took me on has of now changed my life. beautiful. Namaste

[@sammyb4791]

Thank you! I felt connected to your meditation and wholeheartedly appreciate your time, I will rid of addictions 😇 💛

[@michellebisson7027]

You are truly a blessing ❤️. I am grateful to have discovered you and your videos. 🙏🏻

[@moniquefreja9671]

Hi Jason I will this help with sugar addiction and thank you for all you do xxx

[@littlegirl3263]

Love this meditation...filled with compassion and unconditional love.

[@atishmistry6959]

Thank you Jason for changing lives , including mine and therefore the community that care for me, whom i can also serve. Your work is valuable

[@ludiabooth7718]

What a gift, Jason. Thank you, thank you, thank you. Humbly grateful. Tears of gratitude. There are lots of awesome meditations on KZbin, and this one is one of the best of them all. Eternally grateful. It changed my life. I can accept myself now and know I am not alone. That’s huge for this lonely old woman.

[@l.mm.6166]

Yay! Thank you Stephen Myra

[@joshbowles3392]

wow mind blowing been trying to understand my higher power for long time and you have made that possible. ..cheers Jason you spread message well ..God bless

[@heidiwalpole2007]

thank you Jason, I listen every night I've noticed a difference, thank you for your help x

[@justinnahanee5278]

This has brought many emotions. Thank you so much. This will help me on my healing journey.

[@peggybagley8031]

you are so amazing .I can't get enough of you.blessing to you.all my love to you Jason

[@lisaklozenberg6408]

I agree. Jason and his meditations are the best addiction I've ever known. He, himself, is a most beneficial addiction. x

[@justinwillman8867]

Life is full of pressures and situations of new challenges, this meditation and realistic essential Physiology hits the nail bang on . Very Good a must for all people.

[@jasonstephensonmeditation]

Hi Justin Willman. I'm very pleased the meditation resonated with you and has helped. Sending you love and healing energy. Namaste. 🙏

[@debbiee.6333]

This made me laugh and cry. Pain filled joy. I released a deep wound and felt loved at the same time. Thank you Jason and my spirit friends.

[@nykilrashad2155]

This meditation actually works thank you

[@jasonstephensonmeditation]

Thank you, NyKil Rashad. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

[@chasity3303]

I listen to all of your meditations and they have taught me so much about myself ❤ I have a request if I may, a guided sleep story about meeting your higher self-meditation around addiction 🧘‍♀️ thank you again for all your work its much appreciated

[@jasonstephensonmeditation]

Thanks so much for your kind words and your thoughtful request! I’ll definitely pass your suggestion along to the team. In the meantime, you might enjoy our "Sleep Hypnosis: Connect With Your Higher Self & Find Inner Peace" I’ll include the link for you. Sending you love. - Team Jason Sleep Hypnosis: Connect With Your Higher Self & Find Inner Peace kzbin.info/www/bejne/pWmafKSkhbh0iac

[@lisaklozenberg6408]

Jason, yet again, you have healed us with your voice, your dedicated care and loving kindness and your expertise. a truly wonderful friend. Amelia of course, is the most exquisite creative writer, and again knows just what to say to us. I gave up smoking as you know, nearly 4 years ago now, and it was a challenging and painful experience. If ONLY I'd known of you back then. This meditation would have eased the path to freedom. Thanks again Jay. x

[@lisaklozenberg6408]

Thank you. X

[@karliwheat]

Hi Jason, I have been listening to these for years. Can you make an updated one of this video?. Thank you for all that you do. I can’t listen to anyone else’s night meditations anymore- it doesn’t hit the same as yours!

[@catalinaovallevergara6461]

I am extremly grateful with You for sherr all this work with the ones you dont even know, like my. Since I discover your meditations a year ago, I listent every day a new one, and (by sincronisity) each one is the perfect one every time for my mood or subjet of care. I am in the end of the world in a small and biutiful country called CHILE. Send you my respects regards. Catalina.

[@JRESPEAKS]

God damn this is powerfull, havnt cried in a very long time but this made me tear up.. thank you

[@lisamontanez5857]

Thank you so much I am absorbing this 💜🙏🏻

[@justinwillman8867]

Essential Daily Meditation. Very Good .

[@jasonstephensonmeditation]

I'm so pleased you enjoyed the meditation. Thanks for your warm words. 🙏

[@jennanewcombe1430]

I am so thankful for your guided meditations. I am a beginner and this year I want to throw myself into meditation, crystal healing and improving the person I am. your vids are great. thank you again, much love. happy New year!

[@Stoicism33rd]

I enjoy this Meditation so much..For 3 nights re-listening to it for the purpose of fully absorbing it's essence. x

[@genieheba9211]

♡ good meditation

[@emmi8169]

Thank you from the bottom of my heart. This really helped me feel better

[@tylerreynolds7372]

once again another excellent and useful video, thanks so much for making these videos! I am trying to change some bad habits and I will definitely be listening to this again.

[@paperboat9094]

Thanks it's so calming

[@nicknguyen9788]

Im fighting addiction on crack alone and it seem impossible. Today i will give myself one last chance before give up. I hope anyone struggling like me have a better life and stronger than me.

[@jasonstephensonmeditation]

Hi Nick Nguyen, I just want to take a moment to acknowledge what you've shared with us, your journey, and the dark, difficult moments that you've endured. Please tell those you love just how difficult things are for you so they can help. Everyone wishes to have helped after it’s too late! Please let them help you now. Reaching out for support from mental health professionals is an important step in your recovery. Please be gentle on yourself. Please be kind to yourself. You deserve it. We believe in you. You can get through this. But PLEASE seek help now!! Sending you loving peace.

[@jakewoodfiled2435]

Jason your such a nice guy

[@markkohl4730]

This helps. Thank you.

[@mirandastarrenburg6978]

Hello Jason, I'm following your meditations a few weeks now. Yesterday there 'popped up' a question in my mind, because it looks like all your meditations are also written for me. Is it possible that somekind of hypersensibility can cause these kind of problems?All the meditations I follow are soothing, warm and understanding. They give hope, calmth and the feeling I ám loved. I'm so very grateful for all your work. I do still have a long way to go, but I'm convinced that I finally found a solving solution in your meditations.Thank you. I wish you well. Bless you.Miranda

[@chloehudson7364]

so grateful to come across this right now

[@l.mm.6166]

Thankyou Jason, this was very helpful for coping with my brother being home, it makes me realize the addictions in my life. How I will do anything to make me feel safe but needing desperately to venture out on my own and leave some of my bad habits behind.

[@blade5291]

This needs more likes Jason. Huge fan got along time. :)

[@jasonstephensonmeditation]

It's great to have you in the community Blade. :)

[@dorasafonof6991]

THANK YOU VERY MUCH.

[@marcoantoniotorresfry9195]

blessings !!!

[@lynnmillerruiz1218]

I am afraid, though, if I ever met you in person and you started talking to me.....I would sail off on your voice to my happy meditation place! Lol!

[@dj__fox2073]

Thanks so much amazing god bless you 💖

[@Iamamom]

10/05/22 was struggling today and found this. Plz do more of these. I’ve always loved Michael Seeley and Jason Stephenson. You guys rock!

[@jasonstephensonmeditation]

Hi I am a mom2022, I'm really sorry to hear you are going through hard times. Thank you for your kind words. It's lovely to know the meditation has brought you comfort. Sending love and healing thoughts to you.

[@scottlawrence1982]

Thank you. XOXO

[@carlyscoggins1034]

thank you

[@hogkan]

Thank you (again!) muchly, good sir xx

[@mbod2gigi]

Thank you very helpful

[@itsmissvsworld]

A beautifully done and much needed meditation. Thank you. 💙

[@Officialllight]

thanks Jason been having an addiction for many years and this has helped lots, thank you Jason!

[@staciewall8874]

Just....Thank you 😌

[@llalunapellegrina8664]

Wonderful, thank you so much. Angel Blessings

[@carlosadair]

thanks for such a amazing, meaninful vídeo, it gives peace, and leads to the point: what am O afraid of? starting to realize it om shanti

[@Sd73lola]

I love this! I'm struggling

[@jasonstephensonmeditation]

Struggling can feel so heavy, but recognising it is a powerful step forward. We’re so glad this meditation resonates with you. Take things one moment at a time, and know you’re not alone. Wishing you strength, peace, and healing on your journey. - Team Jason

[@TheNCWrapRevolution]

Amazing meditation! Needed this today.

[@jasonstephensonmeditation]

Thanks for your warm words, Melissa.

[@LogLady-qg9vh]

Thank You ❤️

[@jasonstephensonmeditation]

Lauren. Hi and thank you

[@tanaemarie5352]

Thank you so much for this video 🙏🏽❤️

[@jyotibhatt6539]

So amazing vedio I am feeling relax after listing this tough am tired