Quit Sugar For 21 Days Weight Loss Challenge | Sugar Detox Guide | NO REFINED SUGAR FOR 3 WEEKS

Hello Everyone, we are very close to half way through 2024. And I hope you are still holding on to all the good things that can contribute to your health and happiness. Sharing today a challenge that will be part of the Main July Weight Loss Challenge. It’s the ultimate SUGAR DETOX CHALLENGE.
Excess sugar in your diet can lead to short term health problems. Cutting down can help you reclaim control of your cravings and your health. Let’s kick sugar -- and cravings to the curb and get back to basics! It takes 21 days to form a habit. Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar.
The best way to gain control and detox from sugar is by preparing and cooking your own meals with single ingredient foods. If you’re interested in trying this challenge Write SUGAR DETOX IN COMMENTS.
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[@roshniroshni9233]

Hey Manju i am really impressed by your knowledge since last year i have already taken this challenge from 1st June today its 21st day.Though i am feeling energetic and no more craving for sugar now but there is no weight loss i am doing excercise and taking home made meal

[@user-vs4td2nr7s]

❤❤❤❤❤ love 💕💕 the way you teach dear request plz make plan according to us like give option poha instead poha what to prepare??

[@gaminglive0985]

Mam im starting from tomorrow blessings from Hyderabad

[@smileplease987]

Challenge accepted mam..Starting from tomorrow..i will try my best and update you after 21 days..(i have a trip planned on 22nd.and i have to loose these extra pounds 😂)

[@noopurthakkar2285]

Sugar detox.. challenge accepted ma’am

[@sunitaverma3456]

Thnk you so much mam 😊 🙏

[@SCM-BhandariJulieRampukar]

I am in 😊

[@gitanjalirizwan6508]

Mam,I am going to take July no sugar challenge

[@shrutithatte14287]

Hi Manju, I love all your videos.. on this video I have question I have issue eating with dates I get pimples immediately eating dates.. what can be used instead?

[@swt5854]

I m also taking this challenge

[@nayyeramer5611]

I am taking this challenge of no suger in July

[@laxmichaya9717]

Iam start with u mam

[@ramandeepkaur4420]

Accepted

[@ankitasharma7985]

Thank u mam

[@SunitaRani-cz3vw]

Thanks mam

[@fathimazuhra5674]

Insha allah👍

[@vasantimane4315]

Hair colour pe video banaye plz

[@rachnastyle4889]

Challenge accepted mam for tomorrow

[@ishasingh8880]

Starting from today..Day 1

[@ishagoyal26]

I have done this before and I would love to do that again

[@fitfoodflavours6939]

Great, let’s do it one more time ❤

[@happysoul9496]

Dhage vali mishri is healthy or unhealthy?

[@ramyabadala4306]

Challenge accepted mam

[@malabanerjee8424]

Thanks mam.

[@fitfoodflavours6939]

You’re welcome ❤

[@seemashaikh6003]

So can we take organic jaggery as a substitute

[@ND-wu5xi]

Hi, Ma'am

[@sabairam6701]

Is jaggery powder also unhealthy?

[@fitfoodflavours6939]

It’s not unhealthy, but we will avoid it in this challenge

[@ZainKhan-of7th]

Is milk good to take in weight loss journey??

[@sonalinawale1506]

Rice n roti kha sakte hai kya ma'am.....kya unme natural sugar hota hai

[@kavitabajajkavitabajaj4750]

Kya jaggery powder chai me le sakte ha

[@madhugoel9531]

i am taking

[@bushraanjum6586]

Ok ma'am

[@MT-ut8ft]

2nd day completed

[@sushilagrawal4161]

Mam apne jaggery ke liye nahi bataya । Hum jaggery consume kar sakte hai ya nahi

[@nidhigoel8962]

Hi. I am new to fitness. It been 3 mnt I started weight training in gym. In March height is 5.5 my weight was 58, bmi 20 , body fat 25% , Body fat mass - 14kg but in June my weight is - 62 kg, body fat - 15.9% , body fat mass index- 9.8kg , BMI- 23 .. with in three months. Is it ok to have less body fat and body fat index.. please guide

[@user-vs4td2nr7s]

Aslam o alikum dear kesi hain ap I'm from Pakistan ready to go for challenge per day only 2sp sugar could be use??

[@rushikeshdhawade9870]

Mam two brothers organic form products is best

[@meenathorawade2716]

I am in

[@meinmein3326]

Please share the link to join

[@gaurimshirke]

Am in

[@jindpreetsandhu6163]

I am also ready mam

[@fitfoodflavours6939]

Let do it ❤

[@jindpreetsandhu6163]

@@fitfoodflavours6939 thanku ma'am bhut weight gain ho gaya vacation main I am ready for weight loose challenge

[@KashifRana-m3k]

Mam Meri baiti 2 ND half years old hai wo bhot methy ki shoqeen hai ucki adat kaisy khtm kroon plz guide

[@creativecreator0011]

Oats le sakte h

[@Vk_gaming_ff-p3p]

❤❤

[@rishumanglam8383]

I'm in from tomorrow

[@fitfoodflavours6939]

Challenge starts from 6 July after I have shared the diet plan

[@sunitamotwani5596]

One tea spoon jaggery is ok

[@ishasingh8880]

No stevia ?

[@azharalihafiz5733]

Hair style change plz

[@sabairam6701]

Can we consume jaggery once a week? Plz reply

[@fitfoodflavours6939]

Nope sorry

[@rehanarasheed4906]

Mango kha sakte han kya daily only 1

[@fitfoodflavours6939]

Yes, you can have in controlled portions

[@meinmein3326]

Sugar detox

[@traptisworld]

“SUGAR DETOX”

[@sonaroy1393]

Mam fruits me bhi sugar hota hai kya ye 21day bhi nhi kha sakte

[@fitfoodflavours6939]

Fruits have sugar but we can consume 1-2 fruits in this challenge

[@toobakhan9234]

Sugar Detox

[@nidhipande7171]

Bread🍞 le sakte hai?

[@fitfoodflavours6939]

No that has sugar

[@neelamsingh5628]

Khaand mishri use kar sakte h

[@fitfoodflavours6939]

Nope

[@santoshraghav1871]

"Sugar Detox"

[@fitfoodflavours6939]

Yay, thanks for letting me know

[@sunitamotwani5596]

Sugar Detox