Quit This Habit to Free Your Mind | Buddhism In English

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#buddhism #habits #life
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@Agumon5]

I sometimes have the opposite problem. I cannot stop blaming myself. I cannot stop pointing the finger on myself. I cannot give myself mercy or grace or compassion. I blame myself for my past mistakes to the point of paralyzing self-loathing.

[@aureliofelix3335]

The way I solved this was by learning from my mistakes, Every time I make a mistake, I think "how/what can I learn from this?". This way of thinking gives me peace, even when my emotions are running high, because I know that mistakes are a natural part of human life. I write in a diary and also make quick notes on my cell phone every time I do something I consider a mistake. I ask myself "what was the mistake, and how can I avoid it in the future". If I fail, I ask myself "what led me to fail, and how can I avoid it". It's a cycle, but it only takes you up, never down. It only takes you down when you give up and stop trying to improve. I also think that the most important thing is not to be ignorant and to see reality as it really is. I know I'm not perfect, so I won't be harsh with myself when I make mistakes. I know I can change, so I analyze every mistake I make and feel gratified afterwards. I know I'm not a psychologist, so maybe sometimes I misinterpret my mistakes. I know that learning is a slow process, so the only thing I can do now is to keep trying to improve.

[@kalaiarasansk3573]

U wrote this from my mind 🥺

[@WisdomRoad-yr4ig]

Keep practicing 🧘‍♂️

[@divyasivakumar4116]

❤❤

[@yogendra0606]

dont point out at your self ..you have done mistakes unintentionally ..and you are not matured enough at that time and u accepted now it will heal u..dont worry everyp0ne makes mistakes...be pure from heart god will shower blessing on u

[@bibhu939]

This channel is shaping my life. Thank you so much Namo buddhhaya

[@ankitchaturvedi8802]

Same vro

[@akankshaawasthi3130]

I don't know how i control my mind and concentrate on my studies. I feel sometimes empty or may be fully filled. Nothing goes right with me and I know it is all my things . daily i think that today I do it but I can't .i don't know what to do . But your videos give me positive strength may be today is not my day but I'll make it oneday.

[@AnshkumarDubey-zq3vz]

Same thing happening withe me. Which exam are you preparing for?

[@Raina190]

Same problem 😢😢I can't concentrate on my study because of regret.. but I have so many exams in this year.. and I have to pass any of them.. and 4 months are already gone from 2024😢😢

[@traumagirlvalerie8420]

I know how you feel but we will get through this. Keep watching his videos and know there are other souls like yourself who are going through it too and are praying for the best for you too!

[@felixd1831]

​@Raina190 there is no point in regretting because those are past events and you cannot change them. What you can do is, focus on the present moment, improve yourself, and create a better future for yourself

[@bobblebec12]

I just let go now and try and be kind and if people aren’t kind walk away. ❤

[@RPSewminiKavindya]

"do not expect people be like you" I really felt it.Learning from others' mistakes is crucial for our own growth. It helps us avoid making the same errors.thankyou🙏🙏

[@chandanaedirisinghe8732]

My best friend uses her valuable time to talk to her boyfriend and meet him. But she cannot use that much time for those things because she has many lessons to cover. She is studying Biology, and she has lots of work. She has already missed so much work. I want to tell her all these things but I can't. I'm afraid that she would get me wrong . what should I do?

[@shubhasmitasahoo493]

Thank u so much . I will try to change my behaviour towards pepole who misbehaves me . May god give me the strength for dealing with them calmly

[@Echo_Canine11]

Gosh man.... whenever I watch these videos, I'm seriously reminded that there are still some strong anchors in this river. Thank you for the wonderful advice.

[@supipiaravindya2932]

ඔබ වහන්සේගේ හඬ ඇහුවමත් හිත නිවෙනවා හාමුදුරුවනේ..අපේ බුදුහාමුදුරුවන්ගේ ධර්මය,දර්ශනය ලෝකෙටම කියල දෙන්න,ලෝකයම සාමකාමී හැමෝටම සතුටෙන් ජීවත් වෙන්න පුළුවන් තැනක් කරන්න උදව් වෙන්න තව තවත් ශක්තිය ලැබේවා...තෙරුවන් සරණයි 🙏☸️

[@YvonneDearden]

Thank you for your wonderful Buddhist Wisdom

[@tokyo8533]

I was fed up with my mindset my thoughts my view points....I support everyone but i alwaya blame myself ...Your vedios give me hope that I can fix my mind and it gives me hope to live..thank you so much❤❤❤

[@RiyaJoshi-cm2fx]

Its a very big fault on us to find out the other fault you are give so good lesson for understand this mistake❤

[@andrewwater5836]

So wise words. Namo Buddhaya 🙏

[@pamodarajapaksha694]

🙏නමෝ බුද්ධාය!☸️ ✨අප හට මහත් අනුකම්පාවෙන් අර්ථයෙන් ධර්මයෙන් අනුශාසනා කරන පිංවත් ස්වාමීන් වහන්සේට මගේ නමස්කාරය වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 ✨පිංවත් ස්වාමීන් වහන්සේට මේ භවයේදීම උතුම් චතුරාර්ය සත්‍ය ධර්මය පරිපුර්ණ වශයෙන්ම අවබෝධ කර ගැනීමට මේ ධර්ම දානමය කුසලය හේතු වාසනා වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 🙏තෙරුවන් සරණයි පිංවත් ස්වාමීන් වහන්ස..!☸️

[@T.M.SRathnayake]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mayuraovinda4731]

I watched your all videos and am sri lanka. and monks like you are very rare and also in Sri Lanka is even more . සාධු සාධු සාධු 🙏🙏🙏

[@JA-eb2tj]

There are lot of them in the villages but in social media it's so hard to find someone like this thero..

[@julbro8451]

The Buddha was a great psychologist!

[@felixd1831]

He had psychic powers. He can see your mind in this life, in all your past lives, and in all your future lives

[@HaharuRecords]

He wa way beyond that..But no God

[@ramitamaharjan7458]

Plz make a video on how to deal with people who intentionally cause trouble for you ( like roommates, tenants, in laws etc) how do you deal with such people?

[@reachtosky942]

Even I am searching for the answer everyday

[@bob.hudson]

This is one of the most difficult lesson to learn... Once you stop focusing on others and you focus on yourself, you then realise that you have to forgive yourself for your own mistakes.

[@patriciawee5095]

It seems impossible for me to do house chores. Why is it? I tried so very hard on my mind planning. But, when come to doing it, i always feel overwhelm. Although when talk of Dharma or sharing n spreading your videos, no problem at all. And I love doing it. Thank you Venerable. I hope to meet you one fine day Namo Buddhaya🙏🏻🙏🏻🙏🏻

[@nickyjones2709]

I have the same problem. Mind you I have too much clutter and old clothes and post from years ago and I don't know where to start.

[@deannag4581]

@@nickyjones2709 My advice would be to just start somewhere. Do a little bit here and there and it will start to become a habit and you won't think about it as much. Make the activity enjoyable, too, like playing music while you're working. Don't be too hard on yourself and just see every little bit as progress and success. I hope that helps 💛

[@jjamesbyerly]

This meditation is very relevant for parents, and how to correctly guide children. Thank you for this wisdom.

[@TusharChavan-gp1bu]

Love from India👌

[@MohammedAhmedAhmmy]

Can you make a video on how to stop addiction of any drug like cigarettes and all? I really want to quit it but theres something inside me that brings me back towards smoking.

[@atharvakulkarni3921]

I have personally broken 2-3 addictions of myself so if u don't mind ill give u some advice 1. Become aware that ur breaking your habit means if u already start smoking again and then u worry then there is no point the deed is done. 2. Don't think about sacrifice what u are sacrificing it will often backfire in ways for eg like one cigarette is fine and mind will play all types of tricks Instead focus on positive what you are getting from quitting for eg a better health and better life so we can provide for our family. 3. Hardest point is when we do realise we messed up but u should realise that the bad habit didn't form in one day so it will not leave in one day either it will take just as much time or can take twice as much aswell . 4. Most most important thing is to reflect everytime what u did wrong and identify the trigger what caused u smoke again and the more u do this every time u will improve. Love yourself as it is a slow process and don't give up

[@nithya7201]

When you thinking about smoking you start thinking about that disadvantages (dangerous)of your health what's happen when you smoke 💯

[@MM-vo1ij]

This teaching was what I needed!Thank you🙏

[@sisiradeshapriya2348]

❤❤❤ I’m very happy after watched this video. I’ll try to do so. ❤

[@user-we7ki1qj1y]

Thank you so much, very encouraging!!!

[@lovadesi]

Perfect teaching at the right time .

[@Maahir397]

Thank you every time ❤😊

[@ongleon4468]

Thank You 🙏🏽 Namo Buddhaya 🙏🏽

[@derekr54]

This is my favourite channel and I learn so much from it,thank you , Namo Buddhaya.

[@arunamurugesan2125]

Thank you so much. Your words means a lot to me.

[@uthpalasanjeevani7157]

Thanks for share this valuable teachings in this new year...

[@krisiam]

You are so Godlike, im crying when im listening to you! ❤❤❤❤Thank You! Be happy

[@1uc123]

While I don't believe I have this habit, always sage advice I like meditating on and considering every video. Thank you. I consider myself 80% Catholic and 20% Buddhist as a result. Mediation and having these learnings are so great

[@wangchusherpa3085]

Thank you so much for the teaching.❤ Really helpful. Namo Budhaya

[@Users370]

Such wise teaching ,thank you 🙏🪷

[@apekshadandi7767]

Namo buddhaay bhantiji 🙏🙏🙏🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️

[@aravindadharsh]

Thank you... Right message at the right time.... Namo Buddhaaya.... 🙏🙏🙏

[@mautweety9986]

Very true.... My parents had taught not to find faults on others because it is a Sin. Till today I still follow there words. I am very thankful to God that I have got so great parents in my life... they have taught me many good things ...

[@sarthakstudy5147]

I can't explain , I am going through the problem now but today you unexpectedly uploaded the video ❤

[@user-bn7gt9xf9b]

Lot of love from Bangladesh. Thank you sir.

[@crimped357]

thank you for this wonderful advice, namo buddahaya 🙏

[@rasikasurendragamage5860]

Thank you for all these videos I really appreciate these videos thank you🙏🙏🙏

[@xi_zi]

Worth watching as usual...thankeww for all these great teaching! Stay blessed 🤍

[@AnniePraveena]

Thanks so much 🙏 stay blessed

[@gayatrys3]

I am taking your preaching in night. This helps me to research and realize myself . In morning listen and get into other busy work so listening to preaching in night time. After your preaching , i am trying to change in positive way. I started to love my self as I do with my loved ones. and started to be grateful to for every single thing they do for me. more i am using Thank you. 😀. I this another one lesson study for my weekend in shaping up me. I was talking to cosmic , meaning myself asking I want to make my soul and bit higher. Then onwards I am getting your preaching videos. Thank you for make my soul a little more better one day. 😇

[@user-nx8pe4mn8v]

There's no consistent in every situations in our lives .. deeply I realized the truth❤️🙏

[@Varsharao2309]

Thank you 🙏

[@nandanialgoda880]

Very valuable advise. Namo buddhya!

[@BellyBreath]

Such a powerful lesson to focus on ourselves and not find faults in others

[@pronunciationway8502]

Great lesson🙏 Namho Budhaya🙏

[@shortgraphicshow2k02]

I started to observe my mind after following this channel. I feel so great about it.

[@Aizen__sama__99]

I listened your words seriously.

[@krishkrish9374]

Thank you for this message starting a special day😌 Happy new year 🎉

[@user-ye3cq8ul1j]

This has really helped me a lot during a very low phase in my life it kept me going and helped me it wont be wrong to say that this man has kept me alive

[@ambikaupadhya431]

I felt so happy listening to you 😊

[@user-gx6rr8gf4l]

Namo Buddhaya. Thank you. 🙏🙏🙏❤❤❤

[@realskepticalstoic9704]

Thank you for this video. Self-awareness is one of the greatest skills one can possess.

[@OmBirajdar]

Thankyou really for making such videos , one understanding them can really change his way of living and perspective

[@ravenmaniac428]

Thank you.❤ 🙏

[@Sllpp6909]

Bahot sadharan gyan tha...🙏

[@ratnabahadurgurung9850]

Excellent advice thanks a lots.

[@Prassu652]

His words gives inner peace to our mind😊.........namo buddhaya 🙏....first comment

[@user-qn6qu3co3j]

Wonderful. Thanks a lot sensei.

[@deovicentejr9332]

I am enlighten yo what you are sharing online.I learned a lot. Many thanks.

[@Empyrean19]

Daily struggle of releasing myself of guilt and past mistakes. Struggle to connect with my manager and my job causes anxious feelings when I make mistakes and not finding my job fulfilling but blaming myself. Thank you for your guidance. You help me.

[@sarithabalaji8572]

Thank you🙏🌹 sir be blessed by the divine

[@TrangPhan77]

Your video is very helpful. Really appreciated 🙏🙏🙏

[@M.Ojha9435]

Thank you❤❤❤❤ Namo Buddhaya❤❤❤❤❤

[@nandhinirangaraj4045]

Wonderful reminder 🙏🙏🙏🙏

[@Spiritualsoul2001]

Thanks a lot 😊 All the solutions and positiveness of my life story till now only because of this channel, it gives me the utmost strength to think and do the right things in the right time , I realise that clarity about life and self-awareness are the two key words of a beautiful & happy life 😊❤ Thank you so much 😊 Namo Buddhaya ❤🙏🏽

[@orrphase77]

Wonderful advice. Thanks alot my dear❤💓💗

[@georginahuq9033]

Thank you.

[@UdaraPethum-cg7ol]

Great advise thank you so much sharing these like videos with us. There are very important to make my mind up. 💫

[@punamsontakke8421]

Really needed of this 😊❤️😌🙏Thank you so much Dearest Bhanteji 😊❤️😌🙏Namo Buddhay 😊❤️😌🙏

[@saivijayalakshmi2312]

Thank you sir🙏🙏

[@binayameche6873]

Om shanti 😊❤

[@hsmint]

The habit of finding fault on others. When we point one finger towards others, we are pointing 3 fingers at ourselves. We should find what good or bad we have done ourselves. We always think, "Why cant they behave like me?" But no one can behave like us and act according to our wish, people are behaving from their perception. Understand that everyone is suffering, so do not find fault on others. That said, there are people who we should find fault on, ie those that we love. But use the correct approach, never use anger and violent. Speak to them privately, also to praise the good things they have done. That way, the listener will be more receptive of what you suggest to him/her to improve on.

[@Thusith_]

Namo buddhaya ❤

[@ICE_WR]

I used to have a lot of bad habits, you changed my life

[@vaishalivaland4338]

I have many problems in my life like I blame myself and I think I do today this work but I can't do that and that's why I get many work lode of my study and that's the reason I am not doing perform well in my exam and I fill all time low confidence... but through your videos I thinking postive and get peace in my mind !!! Namo budhay🙏

[@nileshmedhe2212]

Vandami Bhante ❤

[@potensvita]

You bring peace to me

[@imashanimasha7728]

Namo Buddhaya !🙏🙏🙏💐

[@positivity_23]

Thanks for all your videos ⚡️

[@martacabrera5026]

Thankyou 🙏❤️

[@arulmozhivarmanarjunapandi9151]

Thanks for ur Spritual Guidance to Correct Others🎉🎉😊😊 A.ARULMOZHIVARMAN Tirumangalam

[@gungun_arya.]

you're amazing motivator 👍💛

[@samilarungapamestry6466]

Beautiful..

[@shubhamghorpade4737]

Vandami Bhante ji, Really very nice speech about the life thinking.about ourself,and other people.Thanks lots.🙏🙏🙏

[@dumeshiellawidana9486]

Thank you so much..!!

[@Yoga_with_Ian]

Thank you 🙏 ❤ This is really good and helpful information)

[@SwarnapravaTripathy-rf8rd]

Wow amazing explanation

[@swapnamaity8396]

ASADHARAN MESSAGE EXCELLENT EXPLANATION ❤❤❤❤❤❤❤SATOKOTI PRANAM JANYE ❤❤❤NOMO BUDDHA ❤❤NOMO ❤❤APURBO LAGLO NAMASTE 🙏

[@gameg7210]

Subject is fantastic

[@24HK340]

Namo buddhaya... 🙏

[@aishwaryamadabhavi939]

Golden words 🙏

[@ManohariMalki]

Namo buddhaya....❤❤❤

[@traumagirlvalerie8420]

Thank you so much for doing these videos and providing us such wise teaching and help. I'm going through a very difficult and frankly traumatic time in my life and each minute is a struggle at times. Your videos have helped me. Thank you.

[@karlsugden4161]

Thank you for all your kind, supportive, loving words wishing you and all your family and friends a healthy positive joyful happy loving life journey filled with gratitude 🙏

[@rod2623]

Thank you