Quitting Drinking Changed My Life: Here's What I Discovered!

FYI - I've created a totally free 40-page guide packed full of helpful advice, delicious mocktail recipes, and more for anyone trying to quit: You can grab it here: page.glowstate.com/letsgetsober :)
In this video, I'm sharing my story of how quitting drinking changed my life. I share with you the advice I've learned about drinking, how it's changed my life, and the steps I took to successfully quit drinking.
If you're looking to quit drinking for good, then listen up! In this video, I'll share with you the advice I've learned about drinking, how it's changed my life, and the steps I took to successfully quit drinking. I hope that my story can help you find the success that I've found!
Join this channel to get access to perks:
/ @themichalaks

[@TheMichalaks]

Hey guys: I've created a totally free 40-page guide packed full of helpful advice, delicious mocktail recipes, and more for anyone trying to quit: You can grab it here: page.glowstate.com/letsgetsober :)

[@ChristopherEric-fr8im]

I started drinking alcohol since my teenage. Spent my whole life fighting alcohol addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[@KicksConceptsshoes]

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

[@CristiandlfDeval]

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@Mcdogmom288]

I'm really happy for you that your wife decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.

[@AnnaRoth-pb8xv]

How do I reach out to him? Is he on insta

[@AndrewLiam-lp5cj]

Yes he's Dr.alishrooms Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

[@kaliprincess76]

Today is Day 1 for me. 47 years old and I have been a social drinker since 13. The hangovers cause major sadness and anxiety. It takes 3 days to get back on track. I’ve missed days at work and quality time with my kids. Alcohol is not worth it anymore for me. I’m ready to live the next half of my life happily sober

[@growsinhouseherbiculturali1100]

How’s it going? I’m 49, on day 9. I feel really good.

[@coggy52]

Hope it’s going well?

[@joknul1]

How is it going?

[@dr_corrupt1014]

bet he relapsed

[@growsinhouseherbiculturali1100]

@@dr_corrupt1014 You are a pillar of support.

[@Bicyclesidewalk]

About to hit 1000 days 100% sober, I gave it up on my 45th bday - back in 2021. Great video, great words.

[@fleurjoesten]

I’m 14 months sober after drinking for 11 years (15 - 26). I didn’t consider myself an alcoholic, because I didn’t drink alone, and I didn’t drink from morning to night. I started drinking alone, and I started drinking earlier and earlier in the day. Alcoholism doesn’t have just one look. It took me many years to come to terms with the fact that I had a problem. My life has completely changed now. I am still recalibrating, and I don’t know what it will look like in ten years, but I haven’t touched a drop since I quit a year ago, and I am very proud of myself. ❤️

[@peterthomas5911]

I’m 68 and drank each and every day for the last 40 years . I’m now 7 days into zero alcohol . Feel so much better in mood , sleep , alertness and the list goes on . I am so convinced I can continue without alcohol . Thanks for sharing your story

[@andersstorhaug4334]

How you keepin up, Peter?

[@Kevin_Yagoonie]

You still going strong peter? I'm on day 26 sober

[@ftwplayboy19]

Good to hear peter… im sober 3 months now . 🫡 its tough still wit this hot weather in texas .. craving a beer after work.. but im holding strong.. just get home and exercise and drink water everyday 🫡

[@campbellmorrison8540]

I'm 69 and drank every day for about 40 years too. I never drank to oblivion etc but I drank 3+ beers a day. Im now at 6mths and Ive been pretty good up until the last few weeks and the craving has come back so make sure you have cover. I take Antabuse every few days just to be sure I wont lose control. My will power is pretty good and Im very confident of totally stopping but I'm just warning you to get some cover. I am annoyed the cravings have come back but Im sure they will go again and they will get less and less but I do look forward to the day I never even think about alcohol. Keep very busy especially around drinking time like 4pm onward, get some antibuse or similar to give you some cover. One thing that I found takes my mind off alcohol before dinner is doing a jigsaw just a suggestion. All the best its not easy but its very possible

[@aaron6807]

I hope that you're going strong, good luck. And even if you relapsed, you can try again

[@dewaynetodalen4491]

I am 52 and have been a drinker off and on most of my life. Since March 2020 I have been drinking whisky virtually every night for 3 years. My business is now grinding to almost no income and I'm deeply in debt. My anxiety has been off the charts. This is day 1 of not drinking. I need a change or my life is over. Drinking is just not worth it anymore. I am ready to grow. Wishing everyone all the best on their journey.

[@jimmytwostones]

You still doing ok mate?

[@kathryngannon485]

Don't quit cold turkey.

[@dylannichols1]

I think you can quit cold turkey! If you've had enough, you can walk away form things because they just don't help. But, you have to pep talk yourself everyday and change your environment.

[@antonio198523]

Good luck, it will be totally worth it. If you do go back to it after a period of abstinence, be careful, it's dangerous.

[@tonygiovanni5761]

You can make it. Good luck. Today is day 1 for me

[@stuartwilko]

I’ve haven’t had a drink for 10 days now and already a feel more confident and more focused and have more energy.

[@TheAuteurist23]

5 months sober today. It's an ongoing process, but I feel fantastic. Used to get through over a half bottle of whisky a day. Now sparkling water is my jam.

[@ianmarshall2798]

What about 0% alcohol beer? Had the brew dog variety the other night. Great taste with zero after effects 😊

[@solvisionx9965]

I don't drink. I am just here to support. I am very proud of everybody who resists the social pressure of drinking. Well done you.

[@Zett76]

Hi. Thx for your words. I have been sober 5 years, then began to play with alcohol again. Honeymoon phase for one or two months (1 drink was enough for a great buzz, I was LOVING it), then that vanished, and I was back to drinking up to 10 drinks (sometimes two bottles of wine), on more nights than not. that was 1,5 years ago. I was sometimes sober, for one or two weeks, one time even for two months. But I always went back to drinking again, with little remorse... I just didn't care what I did to myself. I gave up my sports routines (I was runnning up to 70k a week), gained 25(!)kg. The last two weeks I was on a binge. With one day pause, 2 bottles of wine EVERY night. TODAY I am on day one. Determined. In everything I gave up, when I REALLY got through some weeks, I think I am kind of different from the classical case. I don't miss the stuff. I didn't smoke for 6 six years, at one point in my life. I didn't drink for five years, I stopped playing videogames for almost two years. No problem. But there IS a problem: it has always been a false sense of security. And one day, you say to yourself: I think NOW I can handle it... It almost never works. I wonder if there are others you DON'T want to drink, even after years of sobriety (according to AA, it's a struggle every day)... because when I get over the hump, I don't struggle. And while it sounds like a blessing, it's also a curse. There's always this point when I get careless and over-confident. Let's try it, again. This time, it will work. I will only drink, when with friends, and only two drinks, max... Yeah. Sure. Thx again, for you video. It's very motivating. 🙏

[@ceberro5874]

hi im 322 days sober, decided to stop after a pretty bad hangover, honestly believe it has been the best decision ive ever made, im 40 years old and had drinking since i was 15, parents were heavily drinkers, was about to loose my wife and my relationship with my 9 year old wasnt the best, after i stopped drinking my relationship with my wife and son skyrocketed, was able to break the cycle of drunk parent and feeling like crap taking your son to school, to now where i can wait for the morning walks with my son and have great conversations, my finances improved i see the money now, i feel that my energy and mood are stable.im able to stick to morning routines. hope this helps to someone, now that im nearly a year sober

[@emgaf9]

I quit drinking at Christmas after moving out of my partner’s house with our 2 year old. He drank about half a case of beer per night and I couldn’t even enjoy a beer anymore because I always felt like I had to have more just to socialize with him. I got my own place and completely quit so I could be a better example to my son and for the health and fitness goals I have for the year. I feel so much better and I don’t miss it, although I never had an actual alcohol problem. I just don’t want it around my son when he’s with me. Best decision ever.

[@1991maz]

❤❤

[@beefandchicken]

Good job. 👍♥️

[@12HENSON12]

Amen

[@emu9520]

Best decision of my life to give up alcohol at 30…never miss…no hangovers…no dark morning horrors…better skin…it’s such freedom

[@AntoninusPius17]

Nice. Truth hurts right. Drinking alcohol is an excuse to be lazy and achieve nothing.

[@psycold]

I started drinking at 30. I'm about to turn 40 and I know I need to quit. I think I'll start today.

[@emu9520]

@@psycold best of luck

[@jamesallen8441]

I start my new job Monday, currently writing this hungover after having the most traumatic experience drinking last night. Every single problem I have/had comes from alcohol. Lost relationships, financially not good and many more. Im only 23 and I suffer extreme anxiety and depression. From this day on im quitting. Wish everybody doing the same success. going for a week, when I don't drink next weekend, I won't drink then for the months, then 2 months and so on. thanks for the video

[@beefandchicken]

How's it going so far??

[@CaRrIcKCc19]

This is my public commitment to not drink from today. I've been drinking from 15 to now (26). Slowly it has pushed whole friendship groups, housemates, and a very dear girlfriend away. I'm not sure when but for a few years I've started to binge drink whenever I touch the stuff. I can't just have one or two. I'll consume whatever is around me and then seek more until I pass out or black out. I become a very angry and arrogant person with no self control that says horrible things to nice people and puts myself and others in harms way. I even talk to my parents in a disrespectful manner which I wouldn't dream of if I was sober. Besides the effects is has durring the drinking, the hangover often is accompanied with a sense of shame so deep I can't leave my room all day. It affects my motivation and sense of worth. Thank you for the continued videos. I'm going to take the necessary steps to give up alcohol completely. As I need, and want to quit.

[@mermaid9557]

Good luck with sobriety.. I would recommend getting to an AA meeting as you will meet a lot of people there who drank like you and now they live successfully without it 😊

[@johnnyfrickinutah]

Good job man. You're fortunate to be deciding this early at 26 years old. One thing I can tell you is that if alcohol is affecting this much and this negatively at 26 it WILL ONLY GET WORSE. Best of luck to you and look into options such as The Sinclair Method which may help you along your journey.

[@joelarama]

Thank you for sharing your story. I’m 10 years sober now, stopping drinking saved my life. Alcoholism has affected my whole, I’m grateful that I was able to stop. I go to AA meetings and follow a 12 step programme which works for me but not everyone. Good luck on your continuing journey. ☺️

[@melissas7821]

Thank you for your brutal honesty. The struggle is real.

[@dustyoldhat]

The best thing about not drinking is the sleep. I"m also in early 40s and so glad I set aside the habit of drinking alcohol. I can see the future so much more clearly. If anyone is reading this and struggling, just know it's worth it. If you stumble while trying, then just keep trying to get back on the path. Eventually you'll feel the benefits. Good luck.

[@saundrakaye9497]

Thank you…5 days sober…not my first attempt….your honesty is what I needed at this moment. ❤️

[@realironballs]

Don't give up Saundra! The benefits of quitting are real. I could tell you many stories and every drinking cliché in the book about myself but it has the benefit of being true so I'll skip it. I haven't had a drink in 7 days and have been drinking less and less over the last few months. I just hate the way it makes me feel.

[@saundrakaye9497]

@@realironballs Thanks! I will not give up! Please don’t give up Nathan!

[@tanishanightingale]

Stay strong

[@chadgriffith5819]

How's it going?

[@saundrakaye9497]

@@chadgriffith5819 I’m doing well. 72 days sober..

[@justg1226]

I am not a drinker but I felt the lifelong effects of living with an alcoholic. I commend you for not putting your kids through the inevitable embarrassment of a parent with that problem. My life would have been very different if booze was not part of it. Congrats. You rock!

[@biancalutz-kokuner2907]

9 months drink free too🎉It's been an incredible journey so far!

[@immhepp638]

very cool! when did it get where you felt like you never was a drinker? I quit since Jan after doing dry jan the last 2 years. I use to smoke 2 packs a day for years and quit in 1992. I don’t miss it at all now BUT golf season is coming and summer days sooooo I don’t know if the fomo will get me to drink the poison or not 🤷‍♂️

[@biancalutz-kokuner2907]

I think that feeling will only fade after a year or 2. I don't think about it and want to have it however a trigger here and there does pop up, those hot days when you're out in the sun lol

[@rr2170]

39 months. Thanks sharing your story and helping to normalize the choice not to drink!

[@Luonto6]

First day. Been failing many times but this time i will not give up! I really believe that there is light at the end of the tunnel

[@chack4341]

I took 6 months off of booze last year and thought that I could moderate. Unfortunately, a couple weeks after reintroducing alcohol, my little brother unexpectedly passed, which put me into some dark places. I now fully realize that giving up alcohol for good is the right move.

[@KING-TJ]

My condolences

[@raymondlin8728]

I quit last summer, 9 months ago. Nothing at all. Summer is coming soon, I think I can handle it. The weekly BBQ, the weekend getaway. May 23: Still not drinking.

[@stephenlangrick27]

I'm 3 days into sobriety, I've drank basically every day for the past 6 years and heavily at that, at least 5 beers a night, sometimes 15... weather socially, or on my own. I'm also 3 days into a gym and diet routine, you've got this guys! Go hard and go in the deep end head on!❤

[@jaysilverstone7221]

Really cool Stephen, onward and upward

[@scotthazelwood]

I'm on day 97 of quitting alcohol after 10 years of solid binging - i've never felt more in tune to who I am as a person. Best decision I have made this year! Good luck to any one else starting sobriety

[@esmewhiter6077]

not an alcoholic, but have been smoking weed every day for around three years now as a way to escape at the end of each day. I recently decided to quit as I'm about to sit the final exams of my degree and realised i needed to be mentally present for them and everything that comes after. Thank you for giving me the extra motivation i needed to do this! :)

[@thatdudekyle5690]

I’m an alcoholic of about 10 years. I’m actually smoking weed to stay off the booz and it actually does wonders. Idk why I thought I’d share that. Good luck on your exams 😁

[@AntoninusPius17]

You forget how much mental power you have when reduce stimulants including food. 🙏👏👏👏👏👏👏👏👏👏

[@legs_11.82]

Day 4 currently, drove to the bottle shop tonight but ended up getting some crisps and juice. Hopefully it gets easier. One day at a time.

[@benjamincostello3373]

I’m 45. I stopped drinking when I was 41 also. Best thing ever. Like you I didn’t think I could do it but its surprising how you just forget about drinking after awhile. Keep it up👍

[@thefuturist8864]

It’s important to distinguish between an addiction, a dependency and a habit. Someone with an alcohol habit will drink when they get the chance and might occasionally drink at inappropriate times, but they can still function pretty well if they’re not able to get alcohol. Someone with a dependence will try to have a drink every day, but a small one is usually enough and they don’t want to be drunk; they struggle a bit when there’s no alcohol available but they can cope. Addiction is like both of these plus a thousand; the person has a compulsion to always be drinking, even when they’re already drunk, and their body goes into withdrawal without it (which is very dangerous, as alcohol is one of a few substances where withdrawal is potentially fatal). My point? Most people aren’t addicts and shouldn’t believe they are. If you can stop doing the thing without much trouble it was likely a habit.

[@GabriellaBordo]

I quit drinking in January. I’d lost my best friend, father and mother within six months and was drinking heavily to cope. Seeing you and Hannah make the decision gave me the affirmation and support that I needed. I can’t thank you enough. So much love you you both. Cheers.

[@dustyoldhat]

Hope you're still doing ok

[@skipdog9912]

Not cheers! 😂

[@Luchoeds]

Sorry for your lost Gabriella. I do struggle with depression and anxiety and this summer has been a killer. I am glad you're doing much better.

[@BarriosGroupie]

Our sense of reality and hence the integrated person we see in the mirror comes from the experiences we go through. I hope you've immersed yourself in the reality of your loss and are familiarizing yourself with your new social reality so that it becomes a part of your new identity: life goes on together with our new experiences.

[@SimonDelaney1974]

Grief is a common trigger into a way to deal with your feelings. I’d recommend bereavement counselling, it’s a safe place to let that out without taking it to family and friends.

[@vendrim1962]

I quit a week ago. I didn't drink every day, or even every week, but when I drink I just can't control myself. I cause so much trouble and so much drama to everyone around me. The most embarrassing moments in my life came to be, because I drank. I am looked at like the guy who, when he drinks is just a danger to everyone around. I probably have had more injuries and very close to death moments, than ever, when I drank. So... I quit. I want to know who I am, when I don't drink and what is possible. I just want to try and see who I can be, what my sober me can do. I wish everyone who has the same problem as me, to just stop and think about who you are when you drink. Is that actually you? Because it is you, but all the bad parts of you. You would never do those things if you were sober right? So, why be such a guy/girl. Just give yourself the opportunity to find out who you really are. The boring times and the social times, every time, like the guy said, for at least half a year. Get to know your true self. Imagine what a wild adventure that'll be!

[@michellec24601]

When I had long covid I gave up alcohol and never restarted. 2 years later and I still haven’t had a drink. My very close friends are the most understanding and never force me. But it’s the work colleagues that are the most judgey and some of them think what’s the point in going out if you’re not going to drink. I celebrated my 30th last year on alcohol free gin and had the best night and remember every second. I feel so much better in myself and saved loads of money! Thank you for sharing this, I feel like it’s something that isn’t spoken about enough.

[@averageguydude3833]

How is your experience being at parties sober?

[@michellec24601]

Parties for me have been absolutely fine. I’m very confident in the decision that I have made for myself and that outweighs anyone else’s opinion. There are so many amazing non alcoholic options that I can have, meaning I just don’t miss it at all. If you’re struggling with this then I feel that the “right glass” often makes people think you’re drinking when you’re not.

[@joeybtown1]

3 months sober from drugs and alcohol. I feel great, and it has been a truly eye-opening experience. I have binged alcohol and smoked weed since I was 14, with other drugs mixed in over the years. I turned 42 and finally decided to move forward from these anchors. Quitting has been nothing but positive in every way...but I do miss the social aspect. The drinking culture is incredibly high in my college town and my social circle drinks. I feel like the odd man out often, and I'm worried I might fall back into my old habits. I started watching videos like yours, and it seems to be helping. Stories like yours only allow me to move forward, and I have to stay strong. Thank you for sharing.

[@928pcar]

Drank since I was 14 and smoked weed since 15 so I hear you!! Today is my first week of sobriety at 34 years old! Keep it up man there are more of us than ever waking up

[@pdk213]

@@928pcar Word! 54 and 33 days clean.

[@melissas7821]

Two decades of drinking here. 60 days sober. You begin to see who belongs close to your sobriety and who does not.

[@Woto4]

I am 48, drank all my life and stopped 8 months ago. It’s good to push yourself to stop of course but it’s also important to realize that’s life without alcohol is another life altogether. It has specific qualities and pros and cons. But most of us boomers who just drank since high school just don’t know how it is. We imagine it, yes. But we don’t know. So it’s very important to keep an open mind and not be in performance mode all the time. Just observe how is the sober life and you will gain strength from it. It’s not always a good idea to power through difficulties and just hoping it will get better. The journey to being sober is also a journey of being kind to oneself.

[@paulramage7247]

There's a saying when you habitual drinker ..at the end of the day .. quote' ends up in impending Doom!' always rings caveats when I think of taking a another drink and take on board that quote.take care everyone.paul

[@brentstafford6289]

Started sober 4 days ago , I’m terrified for this weekend

[@Daisy_Dobby]

My brother is an alcoholic. Living with him was a nightmare. Just thinking about the time gives me a huge anxiety attack.

[@rustyobollox2489]

The best thing I’ve ever done to help myself and because of it my family was to quit drinking. There are no winners in alcohol abuse,it’s so destructive and harmful.I’ve been sober 421 days as of this morning and I will never go back to those bad times. I deal with my depression with exercise and and getting in to as many projects and hobbies as possible. Anything to keep my mind of slipping. Life is the best now I’m sober and if anyone is struggling then realise you can get sober and there is a life without alcohol. Great video too buddy😀

[@rastaman07101984]

Approaching day 4, & not giving up this time. Prayers appreciated!!!

[@jimenasalinas4110]

Im sober for 9 days, (was doing a ton of weed and drinking a bunch) cancelling plans with everyone to be able to keep going , feeling depressed, lonely and fatigued but these videos are getting me through

[@jimenasalinas4110]

Day 23 without alcohol , been out at the beach rental for 2 weeks, beach has always been about nightly drinking, glorious to wake up hangover free, feeling well rested , smoked herb a bit, made me so tired noticed clearly how it affects me

[@yakoubyakoub9315]

Thank you. I believe in you too. One month sober today. The best thing I have done in my life - so far.

[@gilliand777]

this weekend I binge drank so badly I got alcohol poisoning. I put myself in dangerous situations because I don't have an off switch. I am sick of destroying my body. I am going to attempt sobriety. You & Hannahs videos on this topic were extremely comforting, so thank you so much.

[@magetaaaaaa]

You can definitely do it!

[@Quesfire23]

I have to stop today, I didn’t want to go to work and felt so low in vibration. A weight of regret felt so heavy over my mind and I came across this video

[@KING-TJ]

You can do it bruh trust me...everybody thought I was going to die drinking..now here I am 3yrs sober.

[@jentaylor9438]

Today is my day 1. I will start a new job in 2 weeks and need to have a clear head, I can’t ruin this opportunity x thanks for your videos x

[@JazzyArtKL]

I quit drinking last week after one of my mates died of alcoholism. I just snapped out of it. I do traumawork now to find the reason why I drink. I got clarity. I feel good.

[@nich2.0]

I am thinking about my relationship with alcohol recently. It has a major effect on my mental health (took me ages to come to terms with this) and also my relationships with people. These videos and the comments makes me feel less alone. I love how your videos and channel is taking a really direct direction. Tackling these subjects on your podcast/YT is great but so fitting. ❤

[@Papi_Cinnamon]

I’m 26 years old and I’ve been trying to quit for sometime but keep relapsing every 3-4 months. I relapsed again last weekend. I have a feeling I’m going to do it this time. Im 6 days in. Let’s do this everyone.

[@leah6425]

I had become a “glass (or two) a night” kind of drinker and your video really made me think about my relationship with alcohol and how it’s truly affecting me. Hannah’s comment about patience with the kids especially stuck with me. I’m not sure if I’m done for good, but I’m definitely taking a break from alcohol. Almost two weeks so far…

[@brendanthompson2082]

For me it's also about the example I set. I function well, but drinking was like running with a parachute on my back. If I say to my kids "I don't need alcohol, and I can quit." They will always remember that should they ever feel the need. Or maybe they won't start in the first place.

[@vitkomusic6624]

I was like you. Now i drink every day for 5 years. Soo.. Quit!!

[@rossthemusicandguitarteacher]

This is the boat I am in

[@Mobsy-bw7yj]

Thank you so much for sharing! Same to those commenting - it really makes me feel like there’s a community around me. Almost 5 months in and my life has improved drastically, in every way imaginable. To those just starting - stick with it!! It does get easier!

[@oliverlocke6644]

I’ve been not drinking for 4 weeks and 1 day today, and I have done this all by myself without any support from any services or anybody, and I feel so so proud of myself and that’s great!, well done you! for not drinking for 6 months that’s an amazing achievement! ☺️🙌🏻, and that’s honestly where I would like to get too ☺️🙌🏻, baby steps!

[@mareksv1947]

First months are the hardest. After 6months it is loot better. Have to remember that you are still addict even when sober. Love for alcohol doesn't change. You only stop crave it. I'm 11months sober and it is crazy how much better I feel mentally and physically. I ain't going back. But i still would like to get drunk, the good times 😂 Even from sip of alcohol my brain starts demanding more and gets hipped up.

[@billybigbollox]

I never for one minute thought I would never drink alcohol….. now I can’t believe I ever did drink alcohol.

[@cbiscuit1272]

Almost 3 weeks free. Noticed the only reason i liked to golf was mainly it was an excuse to drink. Have been enjoying non alcoholic beers. Better sleep, healthier overall. More productive, positive and better self esteem

[@detroittv5282]

Today is my first day. Thank you and Hannah for y’all truth. It helped me realize I got a problem and I’m not alone.

[@leviandrenuet5878]

I'm 29 years old and I've been drinking around 6-12 pints a week for the past 15 years (excluding the parties, clubs and concerts). Today is day 3. Every single person around me drinks, but I still think I can do it. Wish me luck.

[@Kinuva]

Sober for two months, 25 years old, can already spy the slippery slope. Ever since I quit, a burden was lifted off my shoulders and I made my first 10k month from video sponsorship deals. Crazy how quickly things can change by reversing some integrated habits.

[@Joysteib]

Congratulations to you Stef! So happy for you and your family. Your health is worth more than a drink. Thank you for sharing your journey with us.

[@mondialman]

Never been a huge drinker, but I noticed as I’ve gotten older my body just doesn’t like it. The headaches, the sluggishness, the dehydration, the stomach issues….I’ll pass… I’m 46 now and haven’t had an alcoholic beverage in over a year…I don’t miss it.

[@3M1IY_]

Day 9 and I woke up and realised for past few nights I've been sleeping through and feeling like I slept when I woke up!

[@WeatheredCyclist]

I am 235 days W/O alcohol. I have found such comfort and support from people like you. Your story and your support mean so much to me. I honestly do not know if I could continue on this journey without this kind of inspiration. Thank you for being open and thank you for having my back. Please never underestimate your impact on people like me. Thank you and take care.

[@Anthony-mt2rm]

I am 11 days sober right now and I only made it to 4 months max so I’m quitting for good again I only say that cause I failed before! But this time feels different like I truly don’t wanna drink anymore so I know I’m truly done in my❤

[@stevefalk5969]

Drinker on the weekends, and it is usually labatts blue light beer. Anywhere from 12 to 20 on Fridays, Saturdays, and Sundays. Day 2 of a 30 day goal. Last time I quit was for 75 Hard. Good luck to all of you out there.

[@mikedee4540]

I have to say on my 5th sober vacation , I am so grateful Leon to you and your work. My life is so in sync now. Many blessings to you sir!! Thank you 🤗

[@jemmah4723]

I’m just reading some of the comment about people committing to not drinking. Which is absolutely fantastic. But I feel I need to make a point about safety. If you are drinking a large amount very regularly it is not safe to go cold turkey. Stopping suddenly can lead to seizures, hallucinations and delirium tremens. If you think you may fall into this category please consult with your doctor about how to safely withdraw from alcohol. I wish you well on your journey to sobriety.

[@bettyausten9533]

I'm starting today I've been drinking heavily every day for 7years now Even when I empty my fridge,I just end up in the convenient store once craving kicks in I definitely want to stop now Thank you so much

[@MrBanana8943]

Im 34 and i never really used to be a drinker. I was addicted to working out instead. i could have 1 glass of wine and never think about it for months. But during and after covid, everything changed. I have a beer or two at least 5 nights a week. Even if there in no need to drink. A cold beer just always sits by my bedside table while i watch netflix. Been thinking about quitting for a while now and i think its time. Thank for this video.

[@floriemaya]

There can only be positives by not drinking alcohol 😊 congratulations to you ❤

[@lifexfashionxbeauty]

I quit drinking last summer during the holiday & all the musicfestivals to challenge myself and because I didn’t like my relationship with alcohol. At this moment I can easily drink 1 glass and enjoy it and forget about alcohol again without feeling an urge to drink more. This video does however make me excited to quit for a few months again, I think it’s a really healthy thing to do.

[@martinbrophy6898]

Today is 1 week sober after my detox after 17 years of heavy drinking. I'm 33 by the way

[@ianmarshall2798]

Newbie to all this! 3 weeks down and have already noticed good positive differences to my life. I’m 58 years old, been drinking consistently since I was 16. I think it’s time to stop!

[@LJB-ob6uq]

@ianmarshall2798 - how is it going?

[@mikedee4540]

I’m almost 3 years , you’re spot on. I like to watch videos , in my circles I feel alone at times being around it all the time.

[@katethegreat5947]

43 days here, loving it so far. Not always easy, still drinking an alc free beer most days but still reaping the benefits. Being able to get off track in a convo and then being able to go back to what i was saying is supreme haha. Videos like this one have been so helpful.cheers

[@jasonryan1831]

Day one. I will do it! Did 50 days and despite feeling awesome I started again. Learned quickly it was a bad choice. Back at it

[@1tiananni]

Lovely video Stef! So happy for you and your family !!! Congratulations 🎉

[@julieinfinite852]

I’ve quit many times but this is my last and finally time. Alcohol has brought so much pain into my life so now i’m 5 days in and hopefully a lifetime to go

[@YakAngling]

I've battled drinking from the age of 25 to 45 because I found myself living for the weekends and not happy with my choice of work carrier. I would drink through the week to cope with life and binge drink with friends on weekends when possible. At 45 I emotionally knew I was failing in life by my choices and actions from alcohol. At 47 I found my passion for the outdoors to be more true to myself, so I started a tube channel for fishing and camping. I am happy to say that I found myself before loosing everything I had embracing me like my wife and kids to the true friends that were not abusers. I can stay sober for weeks now and choose when and how much I want to drink if I choose to with friends. Life really begins when you understand!

[@martynbonanza]

Lots of what you said resonated so much with me - I took a break in July 2013 after pretty much drinking every single day for 20 years - I was a working dj and music promoter so was constantly surrounded by alcohol, most of it a free rider for me so initially it was difficult and more of a cultural shift than anything else. All that being said after I hit my 3 month target I realised I didn't want to resume drinking as I was enjoying sobriety far more. Ten years on I work out most days rather than drinking most days and am fitter in my 50's than I have ever been... So if I can do it anyone can... 10 years alcohol free and loving life more than ever before.

[@elliotwilliams4746]

Started this week. Never turning back, with the support of my family.

[@Jbos201179]

I quit smoking cold turkey 12 years ago and now I feel like doing the same with drinking. I am 43 and I don't think there has been a period longer than weeks that has gone by in my life that I haven't had a single drop of alcohol since I was legally allowed to drink alcohol. Quite sad actually. Almost everyone I know drinks alcohol, it has always been around in my surroundings. It's going to be an interesting journey taking this step. All the best to all of you doing the same!

[@patrickwalker-nolan7617]

I stopped a while ago, but I like to watch videos encouraging people to understand and end their drinking. Thanks to you and a big cheer from me if you’re trying to stop; keep at it you won’t regret it, oh.. and you’ll have way more money. 😂😂😂

[@BathroomJams]

Hiiii I'm 5 days sober today! SO PROUD :)

[@aarionrhodman4465]

leaving me in tears. Thank you! I always say I hate the day I ever tasted alcohol. Each day that I live, is a chance to try again! We got this!!

[@928pcar]

I’m on day 4! I know that’s laughable but I’m now committed for myself 💪🏼

[@notis188]

First 100 hours very important, then it's much easier

[@frankt8079]

Thank you, great video. I’m 44 and started drinking socially in my teens. I’ve used excuses my whole life and because i work and lead a normal life, I tell myself I don’t have a problem. It’s my first day of trying to quit today. Will do my best to beat this.

[@seasnails4683]

Thank you for your insights!!! And congrats!

[@ladylekta]

Thankyou Stef, feeling alone in this right now. It’s the beginning for me, Thankyou for your encouragement ❤

[@CherylBaker-gt9jo]

Hi! I am 40 days sober & 1 week out of recovery! In all honesty, I have never felt better! Physically, mentally & emotionally! I never ever want to return to my "old" ways or to being that "other" person! I am grateful for my journey and will continue on this path! I know this path will be difficult but I have new knowledge & tools & a clear mind to face these challenges with a new approach.

[@timcrumpton206]

I've just stumbled onto your podcast. Thank you. I've been aware of my problem with drink for a long time, I'm 68 years old, and have really cut down to relatively moderate level gradually over recent years. I'm happy to say I'm really motivated to stop now that I'm a grandfather for the first time this week..I keep very fit and eat well. I'm lucky to have a very loving wife and family. So no excuses for me..thanks for having my back! Sobriety here I come..

[@beefandchicken]

Congrats Grandpa!! 👍♥️. Good luck.

[@hudlim001]

Thank you for this video. I too have been drinking daily and want to quit. I really loved that you said that you loved it. I think a lot of people will just say quit as if its nothing. But its good to hear that there are someone out there that is willing to say that they loved it and still realized that they needed to quit. It has been destroying my life and marriage and has made me a terrible person. That to me is enough to not want to drink again. Its just not worth the few sips that taste good. I watched your previous video too about you saying what would even the point of going out then and I feel the same way. I know that i need to work on finding happiness in something else.

[@christinevisser350]

Alcohol free since 31 Dec 2022, and feeling absolutely fantastic. I do not miss out on any parties, I go and have great fun sipping my water and lime or even the occasional cup of coffee or tea. My friends commented all the time in the beginning, but now they are just OK with it and enjoy the fact that they have a designated driver :) I have no desire to go back to it, I am free!

[@markg.4246]

If you were a chronic drinker with difficulty quitting, being a "designated driver" is like playing Russian Roulette.

[@noahros-or6wg]

Although I’m only 20, alcohol has had such an effect on my life. I’m fortunate enough to have got into a very prestigious uni and It’s only since taking a year out that I’ve noticed how much alcohol affects my mental health. Binge-drinking 4-5 times a week never gave me chance to recover and as silly as it sounds I never blamed it on the drink. Whenever I drink I have the typical hangover, then cravings and then on the third day I become incredibly anxious and feel as though the world is ending. It’s interesting to me because the ‘world-ending’ problems seem to be genuine in the moment, something unrelated to the alcohol, but by the fifth day I feel fine and I can rationalise all of my thoughts and feelings. This is not to say life is perfect but I feel so normal and focused after a week off drinking. I think my issue is after the anxiety disappears… When I feel great I want to go out, dance with friends and ‘enjoy myself’. I tell myself that it’s my imagination, that it has nothing to do with alcohol, that all my friends drink and they are fine. I trick myself to believe that all the depressive after effects are placebo!!! Next minute I’m out again and the cycle renews. I know this is very common, people saying they’ll never drink again and then the following weekend they’re at the pub - but for someone that is so aware why do I keep going back to it? I think it’s because, even writing this sober I still acknowledge that nights out are incredibly fun. I know there are substitutes however nothing seems to compare. I think I need to persevere but it’s so difficult when at my age it’s so easy to facilitate drinking. Also although I can acknowledge that everyday life is so much more enjoyable sober, when I think about the future, there’s something about sobriety that feels so monotonous and depressing. This is something I’ve thought about a lot over 2023 and I’ve already drank quite a lot in January this year. That being said I know I’m on the right path… I’m not sure. I guess it’s just comforting to know that I’m not alone when it comes to the severe stress and sadness alcohol causes (even if on the surface alcohol doesn’t seem to be the problem). I never comment on videos but I’m glad I’ve shared this.

[@kevingee8048]

5 weeks sober today after 4 years of drinking a 70cl of vodka a day after work!!! Ended up in hospital and was told I would die if I carry and from that day I haven’t touched a drop since!!! Sobriety is a wonderful thing and you don’t realise until you do it it takes strength to do it but man is it worth it!!!

[@sb2687]

I'm starting today. Your videos are inspiring. Will update month to month. 🤞

[@lauraemma4402]

Really inspiring - even though I don’t drink that much at all to be honest these days it really does effect my mental health when I do and it also make me want to drink more the days after

[@noturmate2951]

Thank you brother for you making your first video. I am here watching your second video and I really appreciate your videos.

[@LaraJoannaJarvis]

Great video, really enjoyed it Stef! Been toying with this for a while as I don’t like the mental effects it has on me now that I’m older, and sleep is a disaster after drinking too, but I just really enjoy it! We don’t drink in the week but we do at the weekend and cosy nights with wine on the sofa are my favourite. Perhaps finding an alcohol free alternative is a good start to still enjoy the experience but not the alcohol. Thanks for sharing your story! ❤ good luck everyone x

[@hutts72]

Thank you for your video, inspirational. My journey has just begun - i'm excited for the future!

[@pattifewer8522]

Appreciate this video. ❤️ I just find the social pressure so hard at times. I can go for a month and then it’s the social activity. All the depends on whom I’m with. At the end of the day I never want to drink again love your videos x

[@TheOddity34]

Today's the first day. I've been Drinking on and off for 30 years and I'm finally ready to call it quits on the booze. Thank you for the motivation.

[@notis188]

So how is goes?

[@lauriegrissom672]

8 days AF! Thanks for the inspiring content. Love your channel.

[@zeahroela]

Best video I've seen in 2023 so far! New sub! Cheers! Ps. Never being a heavy drinker. Quit drinking 4 months ago and it is exactly as you described "i don't need that"