30:18 A perfect example of "lean but muscular" body type that is famous in the west would be the body type Brad Pitt had in Fight Club. Tyler Durden. It's called the "swimmer's body" or the "fighter's body" where you're lean and cut and have muscles, but you're not built thick like arnold. This is the body type of Boxers, Swimmers, Soccer/Football players, Gymnasts, and Runners.