రోజూ ఒక్కటి తిన్నా చాలు పోషకాల లోపం ఉండదు | Protein Rich Adai Dosa with idli dosa podi

For the detailed written Adai recipe in English & Telugu click the link:
vismaifood.com/te/multi-grain...
Protein Rich Adai Dosa with idli dosa podi | Protein dosa || Adai dosa recipe in telugu | Healthy dosa | Healthy dosa recipe | @Vismai Food
#adaidosa #healthydosa #vismaifood
For detailed recipes with Ingredients and Methods in English & Telugu visit www.vismaifood.com/
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi

[@VismaiFood]

For the detailed written Multigrain Adai recipe in English & Telugu click the link: vismaifood.com/te/multi-grain-adai-spicy-powder-protein-dosa

[@MyOwnUniverse007]

ఇలాంటి ఆరోగ్యకరమైన వంటకాలు చేయండి తేజ గారు😁😍😁😍😁😍

[@khasimbabu3668]

Tq

[@rajithavolumuneni4358]

Yes teja garu pls

[@abzalrahaman9086]

@@khasimbabu3668 p

[@achyutasubbalakshmiandra8188]

anduke night anni ready chesa.powercut.mixy cheyadaniki ledu

[@tejuteju1833]

avunu tejagaru

[@rangarajsaraswathi4412]

తేజ అన్నయ్య ఈ దోషాలు తప్పకుండా చేస్తాను. మీ దగ్గర చూసి చాలా వంటలు నేర్చుకున్నాను అన్నయ్య.మీ గొంతు వింటుంటే చాలా సంతోషంగా అనిపిస్తుంది మీ గొంతులో ఏదో మ్యాజిక్ ఉంది.నేను మీకు పెద్ద అభిమానిని 🙏🙏🥰

[@swapnamulaparthi5635]

superrr...teja garu roju routine ga tine tiffin kakunda healthy receipe chesaru tq u so much tejagaru

[@konaseemaadapaduchu2797]

A complete breakfast.. And tummyful Recepie.. Thanks for the Recepie Tejagaaru.. 🙏🏻😊😊

[@tirunagariramadevi4633]

Wow!manchi tiffin parichayam chesaru.thank you Teja garu

[@satyasatyavathi5688]

Thank you Tejagaru.. Protein food More teffens, curryies cheppandi please

[@poorvitanjore9988]

Adai memu chesthamu..Teja garu..tquuu manchi nutritious receipe chepparu thankyou

[@srujaniandgorupya2911]

Chalaa manchi healthy Adai chepaaru tappakunda try chestham

[@rameshteki1674]

Chala bagundi thanks sir

[@raginimallepudi1069]

Perfect healthy dish annayya tq

[@vasavivasu667]

TQ TQ so much Teja garu I will try andi

[@usharamani1484]

Ur cooking is very well ur recipe amogham andi thank you so much Teja garu 👌👌👌👍

[@vinayb30015]

recipe try chesa sir. baga vachayi

[@lakshmirnair4089]

రణపాల ఆకు, పునర్నవ లాంటి medicated Values ఉన్న వాటి Recipes chupinchi help cheyandi.

[@karthik4297]

Chalabaga undi

[@hariprasad192]

Super Teja garu tq sooooomuch

[@balajidigitalsnagendra2476]

Really healthy food annayya nenu try chesta

[@sarithasvlogs]

Nanu try chastanu😊

[@ramalakshmisankabathula358]

Mee vantalu chusi nenu chala vantalu nerchukunnanu Teja garu thank you so much

[@jhansik4683]

Chalaa bavundi

[@joshisripad280]

Pillalu chana ,pesarlu thinaru kabatti Ela dosa lo esthe easy and tasty with full protiens I am thankful to you Teja Garu 🙏🙏👍

[@Lalithadevi.1]

Chalabagundi👌👌👌👌👌👌

[@satyasairamvideos1357]

Super ga vutai memu cheshamu

[@ushagopalakrishna6736]

Super recipe Teja garu Will try

[@vakadajhansi6353]

weekly once chestunna.. ma intlo antha full flat.. thank you teja garu

[@mounikakoushik]

Will definitely try👍

[@hema5700]

Diet recipes cheyandi Teja garu please.,. With available ingredients & easy simple recipe

[@phantompashik4148]

Elanti healthy recepies kosam memu aduruchustunam

[@leelaantony3200]

Super 👌 tq

[@deepthi898]

Edhi kadha kavalisindhi,super healthy recipe

[@kalpanareddy1026]

Thanku. Very healthy

[@vijayaneerudi3740]

Nice recipe I'll definitely try

[@anita-.]

Suoer Awesome recipee andi! Yummmy and Very healthy too Chala thanks andi 🙏❤️

[@sujathareddy6308]

Mee resipi super sir

[@gullipallianuradha7519]

Good morning annaya...really neenu appdu chudaladu elanti attu

[@sumitrawudayagiri5867]

Healthy recipe Thank u for sharing 😋👌

[@iamaunicorn96]

Excellent recipe

[@kvchaitanyareddy4247]

Vismai foods ante vere level 👏👏😋😋😋😋😋😋😋👌

[@sridevitaadi9589]

ఓ బాగా నచ్చింది.😋

[@malathiramana6281]

Wow .. So yummy breakfast... Simply super...

[@kalyaniindianwarriors5416]

సూపర్ 👌👌👌👌👌

[@haripriyam9577]

Healthy recipes cheyandu me jonna ravva kichidi chesa super ga vundi

[@rajyalakshmi2123]

I will try it

[@srisai4409]

Super recipe sir

[@vamseekrishna9034]

వెయిట్ లాస్ అవలనుకొనే. ,జిమ్ చేసే 25 ఇయర్స్ వాళ్ళకి healthy రెసిపేస్ చూపించండి.

[@thebeautifulnature1585]

Am thinna limit ga time ki thini exercise cheyandi .... Sugar products ni ekkuva thinakandi... Em thina am kadu manam control ga okelaga matain cheste

[@vamseekrishna9034]

@@thebeautifulnature1585 thank you

[@chakradhar143143]

@@thebeautifulnature1585 GB BHT GT ni 666tb

[@durgadevi7814]

Great recipe Teja garu. 🙏 I like your voice and narration . 🙏 Nonstick lo teflon ane visha padartham untundi, adi food lo kalusthu untundi, konnallaki tellaga avutundi pan anduke. Deeni valla diabetes , bp , heart issues , cancer , arthritis ante joint pains etc ostaayi... Anduke amrutham vandina veetlo.visham avutundi...iron penam or mookodu lo vanta cheyandi , taste better gaa untundi ...malli nonstick lo vandali anukoru ... Please see the difference yourself.

[@lakkamravali275]

Asale doshalu atlu ante full like ikkada ika iga full healthyga chesarante try cheyalsinde ga vismai ji 😇

[@rekhabandi7276]

Tq 👍👍

[@sandhyachinnuallvlogs]

నచ్చింది 👍

[@anandbale5812]

Ongole mastan upma recipe video cheyagalav sir 🙏🏻🎉

[@rrnewschannel46]

Healthy nd protein rich food....good explanation 👍

[@vanipavan4181]

Wah...soooper👌👌

[@naveenbabu8500]

అన్నయ్యా🌞గుడ్ మార్నింగ్ ❤అన్నయ్యా 💐

[@saradajayam2820]

Meeru cheysina vantalu eppudu suppergaa untay mari meeru adagaalaa nachhindaa ani👌👌

[@bothsasrinusrinu3780]

Shami recipe cheyandi bro

[@dancingdrawings9911]

Hello teja garu, can you please some recipes for going to trip for 3 to 4 days.Thank you

[@renukaakkangari4513]

Nice recipe 😋 super 👌

[@Lovelylaila79]

Good morning Teja garu 🤝🏻😀

[@nandhudigital1556]

Super భయ్యా

[@foxygaming3990]

Morning special.....👌

[@sailajakavuri5426]

Wow... Wow... Wow.... Healthy and Tasty.... Jai Vismai 👍👍👍

[@psuseela5137]

Super bhai.

[@manaintivantalu1336]

Tasty recipe 😋

[@vempatiswetha3869]

Wow super

[@shirishaasam9706]

Superb 👌

[@yeturisunanda6183]

wow very fantastic

[@kalag1170]

Excellent

[@sushmareddy8028]

So yummy sir

[@gowriyada2000]

Very healthy breakfast 😊😊

[@sathya6789]

Super👌💐

[@nenumeenamratha]

Weight loss recipies cheeyandi

[@vdhanalakshmi3275]

Super recipe Teja gaaru... karam podi unte edaina yummy ga undi teeralsinde😋

[@muralithasanmoorthy3832]

World class 👍👌

[@anjianjiap1381]

Hi Anna super

[@kallavijaykrishna8100]

Good..

[@muneshwaraenterprises4247]

Super video nice

[@rajininerella5574]

Supear sir

[@likitalks3680]

Super video

[@muppidimounikaravi1200]

Super yummy😋

[@geetashetty9950]

Super 👌

[@reshmaanju2048]

sir super adai dosa

[@misrathjahan7109]

Yummy sir

[@nirmalakopula1375]

Nice 🥰

[@segurajani4786]

Super sir

[@sridevisalike4915]

👌 super

[@lakshmikallagunta8627]

Super 💕😋😋😋👍👍

[@manjulavallisha6337]

Nice

[@gajavallianuradha1792]

Super

[@p.sipora.90]

Yummy😋😋😋

[@sivanakesh7073]

Wow

[@narasimharaokusuma2568]

Mirusuper 😎👏👌🌼

[@mrfighter9226]

Bachelor ki rice ela cheskovali nd curry chepandi

[@saanidhyaofficial9915]

👌👌

[@v.v.satyanarayanapitani9686]

Hai iam Ramya plz anna naku sprouts tho resipee s pettu plz plz

[@deepthis3642]

Waiting this type of items

[@Telanganafoodsecrets]

Yummy 🥰

[@timepasschannel4393]

Roooooju memu tiffin chesedi ide

[@nagarajasharmaa.8424]

ఇది తిన్న కట్టగా గంటకి రెండు గంటలకి వరసగా 10 15 గ్యాస్ దిమ్మల బయటకి వెళ్తాయి గ్యాస్ గ్యాస్ మంచి ఆరోగ్యకరమైనది

[@sravanisarthub]

చాలా మంచి రెసిపీ చెప్పారు తేజ గారు 👌🏻👌🏻