रोज खाएं 1 आंवला जड़ से खत्म होंगे 20 रोग | आयुर्वेद में अमृत है आंवला, Amla Benefits | Anurag Rishi

[@neetadubey1829]

मैंनें जब से आंवला लेना शुरु किया ,आपके बताये लगभग सारे फायदे मुझे मिल रहे है ❤

[@gauravagrawal7488]

muraba

[@VJ-qr9pe]

Has it helped in growing hairs

[@laxmisengar1791]

Promise

[@laxmisengar1791]

Promise

[@amrendrakumarsingh6220]

Aap kha se hain

[@jashn-e-bahaarancelebratio4152]

co incidently just started taking amla juice recently..thank you for enlightening us about amla's infinite benefits🙏🙏

[@sureshborse2321]

Promise

[@ravibhardwaj2200]

मेरा लिवर खत्म हो गया था डोक्टरों ने हाथ खड़े कर दिए फिर आखिरी सहारा आंवला मेरे लिए रामबाण साबित हुआ और लिवर बिल्कुल सही हो गया

[@ANURAGRISHI]

That’s Amazing

[@NitishKumar-pg5rt]

Kya sach me amla liver ko theek krta hai??

[@nayaniyam]

हारपिश virus,and (shoraish,❤ problem sal kiya thank you sir❤❤

[@gurbirsingh13]

What's dosage you take everyday, in which form and for how many months .

[@cartoon-vw1hh]

​@@ANURAGRISHI Sir mai kacha awla morning use kr rha hua lekin muje 2 se 3 bar laytring lag rhii to mai kya Khana kahne ke bad kha sakta hu plzz reply

[@eklavyaeditz]

Yes iam ready

[@shreesainathproductions4449]

प्रॉमिस 👍 बहुत ही ज्ञानवर्धक और लाभदायक जानकारी देने के लिए बहुत बहुत धन्यवाद🙏

[@kaleshwarkaladhar6698]

Bahut hi swasth bardhak jankari.dhanyawad

[@alakhniranjan9602]

Prominshou

[@sunitaswami4248]

Promise.thanks

[@rameshwalhekar9371]

मै दो साल से रोज खाली पेट दो आवले का रस लेता हू कमाल के फायदे है।👄

[@555pjain]

प्रोमिस सर । आपके वीडियो बहुत ही अनुकरणीय है

[@rachnapawar5802]

Promise sir❤ I i will definitely consume it daily and share it with my family and friends...thank you so much for everything you give us

[@dipak.hchaudhary3224]

सर जब से आमला बजार मे आना चालु हुआ है तब से आज तक एक kg ख़ा चुका हु।ओर आप ने जो बोला वो सभी फायदे मिल रहे हैं।

[@AshaNerurkar]

Good information about Amla. Thank you Dir

[@AshaNerurkar]

Sir

[@NadeemKhan-jh5fk]

Sir, aap ka video dekh kr mere saari problems ya doubts clear ho gaye....kyuki mei Aaj hi purchase karke laaya hu....or samajh nahi aa raha thaa ki kaise use karo....thx a lott.....

[@Sandeep_2515]

Sir ji aap बोहोत अच्छा काम करते हैं, सबसे अच्छी और सच्ची जानकारी हम तक पहुंचते हैं, ऐसे ही रहना जी लालचवस लोगों को गुमराह मत करना जी, हम दिल से भरोसा करते हैं आपके ऊपर 🙏🏻🙏🏻🙏🏻

[@nafeesmohd3326]

Proomees

[@kiranjain689]

Promise to take aanwala regularly. Your efforts are really appreciable, we will never let it in vain.

[@raghvendrasharma5128]

ऑवला के लाभ व गुण को बहुत अच्छी तरह से बताऐ इसके लिए बहुत - बहुत धन्यवाद । आप के द्वारा दी गई ज्ञान हमारे स्वास्थ के लिए वरदान ॥

[@ombharti1950]

मैं आंवला जरूर खाऊंगा प्रेरणा के सलाम ऋषि जी

[@vishnukumargupta8509]

अद्भूत सुंदर आनंददायी,,,,,,,, आंवला के लिए दिलचस्पी तो पहले से है,,,, पर अब मेरा मन आंवले के लिए काफी महत्व होता है

[@hiteshdesai6278]

I used it From 2003 to 2019 I drank regular two amla with green turmeric ginger and beet carrot daily only from Dec to March and besides this am looking young and I have no disease and my hair was black. Then I came to US in 2020, it was off for 4 years, but now when I get dry amla, I am using it again regularly. Sir's videos are very noble and really should be adopted if you need good health. Thank you

[@RamjiRathod018]

You can try dabar aamla juse

[@Shilpimishra-vw9rz]

Promise😊

[@SarojSharma-r2l]

Must promise

[@sampagautam7157]

Ap kya empty stomach letethe?

[@somprabhaarya751]

Promise

[@shivsingh7239]

मैं आंवला को दुश्मन की तरह खाता हूं ।जब भी मिले जहां मिले जैसे मिले तुरंत कंज्यूम करता हूं ।इसका लाभ मुझे मालूम है । आंवला पर विशेष चर्चा के लिए आप को बहुत बहुत धन्यवाद और आभार ।

[@Stumbleboy385]

बहुत अच्छी व्याख्या की है थोड़ा शॉर्ट कर दे तो और अच्छा रहेगा

[@Adventure-in]

Mai subha 1-2 khata hu kaccha

[@varunkummar6113]

Amla is superpower

[@tanmay1982]

​@@Adventure-inकच्चा?? खट्टा नही लगता

[@Adventure-in]

@@tanmay1982 khatta hai to lagega bhai. Pr tasty lgta hai mujhe, koi problem nhi hoti itni.

[@jaykumardere3541]

सर आपण आवळ्याची व त्याची माहिती, उपयोग खूपच सुंदर समजावून सांगितले, धन्यवाद.💐💐

[@mahipalkharbash2550]

हम स्वयं से ही वादा करते हैं की रोज एक आंवला अवश्य शामिल करना है जी धन्यवाद

[@Dehatikissan]

बहुत ही बढ़िया लगा, धन्यवाद जी 🙏🌹

[@aarushipathania8306]

I eat it immediately after lunch for 7 days and get relief from acidity it's really effective

[@bhagwandass8915]

Promise

[@princesrivastava4475]

How ?? Raw or boil ?? Kacha kha skte h ya murba ya chatni bna ke ??

[@tanushree.222]

​@@princesrivastava4475kese bhi Khao.. jaise bhi aapko sahi lage

[@mayankgarg6475]

I eat regularly for a long time, as it is like "Kachha Amla". Nice Video. Thanks.

[@prabhatagrawal5018]

Many thanks Anurag ji for such beutiful explanation. I promise to include in my daily diet

[@choudhary9262]

Sir मेरे हमेशा से ही कफ खांसी, जुखाम रहता था, मैंने राजीव दीक्षित के वीडियो सुनकर daily ताजे आंवले का जूस पीना शुरू किया था, 2 महीने में ही मेरी प्रॉब्लम जड़ से खत्म हो गई, लेकिन मैने आंवला मेरी डाइट में हमेशा के लिए एड कर लिया, आपका वीडियो देखने के बाद तो मुझे और ज्यादा फायदे जाने... और ये वीडियो मेरे फ्रेंड्स को भी शेयर किया है

[@choudharyfamily278]

मुझे पेट में गैस और भारीपन रहता है क्या उसमें ये फायदा करेगा इसका चूर्ण 2 महीने पहले हल्का सा पीलिया भी हुआ था में ले सकती हु क्या इसका चूर्ण प्लीज़ जबाव

[@SonuSonu-n1j2l]

कितना आमला खाते हो रोज़

[@vasantipatel3303]

हां...👍 वैसे भी आंवला मुझे बहुत पसंद हैं।

[@eshikaroy6936]

I am consuming aawla juice from last 1 month and I can see the results.. Thanks

[@rajasthanisanskaritirajast5858]

Aapko kya results mile

[@MohanPandit-nr7nt]

Kya kya fayda hai kya aap bata sakte ho to pls jarur reply kare ❤❤

[@RahulRahul-pl8no]

I am also taking everyday amla juice for skin problem so it's working super ❤❤❤❤❤ thanks sir for giving good information

[@karmbirsingh7729]

Kitne amla daily use karte ho Please reply

[@raibarfilms7169]

Mujhe v bahut pasnd hai

[@navalladha202]

Thank You. I eat raw Amla, makes me feel fresh instantly

[@satyendraagarwal3447]

आंवला का‌‌ मुरब्बा स्वादिष्ट व बहुत गुणकारी होता है, आपके द्वारा आंवले ‌के विषय में बहुत अच्छी जानकारी दी गई, धन्यवाद।

[@priyachoudhary8761]

Promise

[@BiswajitChatterjee-dj1ni]

I m going to take it regularly after listening u.Tank u for the sharing knowledge aout about amla.

[@thegod6429]

Promise I will definitely❤❤

[@देशकीआवाजबसपा]

मैं अवल के विषय में काफी लंबे समय से परिचित हूं लेकिन अभी तक मैंने अपनी डाइट में इसको शामिल नहीं किया कोशिश करूंगा कि इसको अपनी दिनचर्या में शामिल करूँ

[@jyotsnakhurana8081]

I am already taking amla as a chatpati amla candy ...thank u sir for these type of informative and useful videos.

[@ankitasrivastava8418]

बहुत ही अच्छी जानकारी दिये हैं आप सर जी God bless you🙏

[@sagatsingh3605]

Sir आज पहली बार देखा है समाजने का तरीका मुझे बहुत पसंद आया आंवला आज से शुरू

[@pramodpunse8531]

Pramis

[@dineshgupta1138]

Promise

[@dineshgupta1138]

Murrabb form me subah leta hu

[@AmanChahal-u4e]

Promise 😊😊

[@Jyoti-g8z]

Yes

[@subodhpandey3474]

Promise.I promise to take Amla regularly.Since childhood I am using Amla hair oil and as a result my hairs are black and shiney.Thanks for your valuable advice 👍

[@sarahmarine1478]

Promise

[@SoloBikerSunita]

Promise

[@rekhaparekh8379]

Promise

[@dhirajsingh6968]

आंवला हमारे शरीर के लिए एक बहुत ही फायदेमंद अमृत फल है। बहुत बहुत धन्यवाद सर जानकारी देने के लिए 🙏

[@ilyasMugal-fp4iw]

आप लाभ बताएं जो हुए हों

[@Adventure-in]

​@@ilyasMugal-fp4iwmaine 1 mahine se roj subha khali pet 1-2 kaccha aanwla khana shuru kiya hai, baal chamkeele ho gaye hai, mere baal thode sukhe the, skin bhi thodi clean or shine wali ho gayi hai, baaki body meri pehle se theek hi hai

[@ilyasMugal-fp4iw]

@@Adventure-in बहुत ठीक उम्र 20/25 साल है आपकी तो बस एक ही काफ़ी है. खाते रहें.

[@Adventure-in]

@@ilyasMugal-fp4iw 31 bhai

[@ilyasMugal-fp4iw]

@@Adventure-in एक खाओ

[@komalpatel240]

Promise Thank you for making such a very informative video God bless you ♥️

[@prakashchambial3514]

Very informative. We are lucky that Amla is in abundant in our country, but many of us are unaware of it’s goodness. Your video about its use and benefits can make great difference.

[@Saus586Hindustani]

Hamare Ghar ke paas hi hai amla ka tree😂

[@sangeetaverma6274]

❤

[@bharatiadhatrao8696]

Promise 👍this fruit is defined as रसायन in Ayurveda. Last year I have already tried raw awala with empty stomach in morning ,and had surprisingly good result that I was free from Blood pressure medicine. I am 64 years old. Apart from rich source of vitamin C, awala has not khatta taste as compare to other lime category fruits. It is considered as one of the most alkine fruit in nature and found effective in severe acidity also, if we take with sendha namak and black pepper. Good luck everyone 👍

[@Expert_Advice]

Best shake ever kzbin.info/www/bejne/fpelYaOlhahrbaMsi=DNu6Zx3I9Zedw6ma

[@SukhbeerSingh-x6c]

We like amla murabba

[@nitingupta2424]

Promise

[@RenuDevi-ec3os]

Promish

[@terrificgamer6]

Cccccc'cccx&zzgzzfg❤❤❤w2​@@nitingupta2424

[@satishkhatri1497]

Surely I will definitely use.

[@aakashairsystems7177]

I drink one cup amla juice everyday ,This fruit gratefull for Life

[@unityhouseamroha]

Good

[@meghasolanki9321]

I am aayurvedic doctor ...amla is panchrasa fruit. So it taken with lavan... And its amazing rasayan ...

[@sultanaatariya7115]

aap ayurvedic doctor he..btae ki kya awla juice pine se u.t.i thik ho jata he kya

[@meghasolanki9321]

@@sultanaatariya7115 uti k liye normally shita virya Vali medicine use hoti hain aur avla shit hain to usse uti thik hone k chances Hain par consistency jaroori hain.

[@gayathrichugani3375]

​@@meghasolanki9321amla mai weight loss hoga kya

[@DevSrivastava-oy7ce]

​@@meghasolanki9321esko khane se hair fall aur hair growth hota हैं kya ye sach में benificial हैं ya log ese hi btate rehte हैं aur kitne time khane se fyda hoga reply me doctor plzz mere hair fall bht ho rha 🤔🤔🤔

[@anishbhardwaj7092]

Thank you Anurag ji for the most beneficial healthy benefits information 🙏🙏🙏

[@jayujadhav1980]

Such me yee bahot badhiya work karta hai and bahot fresh bhi lagta hai❤

[@manusingh4189]

My 10 yr old daughter don't like amala so I cut it into very small pcs and give her in sandwich or in vegetables (mom's have to try tricks fr healthy food) now her cold and immune system is much better 😊 Sir I Love ur vedios 🙏

[@Babirawat89]

U can give amla in dal and juice too m doing this

[@shivanya417]

Waah!!! meri ma agar me fruits khati hu to aankh dikhati he sara khud hi jati he 🥺🙂

[@darshanbhatt4535]

में हररोज रात को सोने से पहले त्रिफला का सेवन करता हुँ जिसका एक हिस्सा है आँवला। इसके साथ रोज एक आँवला दिन में कभी भी ले लेता हूँ। अब से ये प्रयास करूंगा कि आँवले का सेवन सुबह सुबह खाली पेट हो सके।😊

[@Kunalnnd]

Kya kya fayda mila aapko

[@ramkishanbudhwar4427]

​@@Kunalnndएएऐऍऍऍऍऍऍऍैऐएर्जज़ज़झझू

[@surajdewangan3557]

@@Kunalnnd to get a

[@devendervasudev1305]

Very nice

[@ashwinitimande352]

kaiser khaye

[@AnandSingh-rj9ts]

Aap jaise mahan insaan ki jarurat hai india 🇮🇳me

[@RashmiSharma-el1md]

I would say the whole world need to know to ancient wisdom of India :)

[@ashokkumarsingh8085]

Promise

[@tripatadevi-dv7sg]

Thanku dear brother

[@sisirprasadkuiri5551]

Really great man

[@urvashigupta6883]

I m already taking amla in my diet but know came to know it’s benefits Very informative video 👍👍

[@JaluShyam]

छोटा सा विडियो में बहुत सारे बिमारियों के लिए जनकल्याण कारी ज्ञान दिए इसके लिए बहुत बहुत बहुत धन्यवाद🙏💕

[@rajkaur2592]

मैं धागे वाली मिश्री और बडी शोप में भिगाकर रात में रखती हु सुबह ६ बजे उठते ही एक आंवले का जूस किसनी से घिसकर उसमें एक चम्मच शोप मिश्री का डालकर पानी मिलाकर पिछले ५ सालों से पी रही मैं ५३ सालों की अभी तक बाल काले हैं कोई बीमारी नहीं है मुझे योगा भी करती पिछले ४० सालों से

[@adititanya9430]

No didi do

[@pinkbelly1030]

Shop matlb

[@sukoonkamanzar]

सोंफ होगा​@@pinkbelly1030

[@Rathore6f]

😮

[@jaynajain7774]

शॉप मतलब

[@shyamsundersonker6432]

Promise I take it daily thanks

[@deepnirwan10]

You are the best health coach in the world 🌍❤👍

[@raushankumar.official]

My super Day starts with this अमृत फल❤

[@mgvmlakshyadombivali9776]

व्हेरी nice

[@mohammedzuberullah7236]

One thing greatly worked for me is eating chana and jaggery together as a snack...Eating this snack helps you to overcome cravings easily and you will reaslise that you dont have cravings to eat packaged and processed oily snacks.

[@ManasDeep-b6v]

Promise and thanks for your kind advice ❤

[@kinshuksingh7974]

Promise I will consume it daily.Thank you ❤

[@rekhahs1350]

❤ promise sir we follow your advice sir 🙏👍 Rishi sir best

[@BhagwanSingh-rv8lb]

सर, में पिछले 4 माह से आंवला के ज्यूस का सेवन कर रहा हूं। इस से ये फायदा हुआ है कि मेरा चश्मा हट गया है।

[@BalwantSingh-sr7tg]

Sahi me g App ka contact no. M bhi presan hu g plz

[@chandnithakur8052]

Kaun sa juice mtlb kis brand ka aap plz nam baeye

[@surender.rohilla]

​@@chandnithakur8052 Brands ke chakkar me nahi padna. Packed juice me preservatives hote hain. Subah khali pet gungune pani me ek amla ka ras aur adha chammach shahad (honey)......bas

[@Prime-xh7cm]

Kitne no.ka chasma tha

[@avneeshdixit7100]

Bhai teri dp ki pic me spex h ab bhi😂

[@MukeshKumar-cx2kh]

Very nice video sir 🙏

[@sheena0076]

Fot the first time I had tried Amla with coconut oil hair massage ...within few minutes i got a terrible cold which took a very long time to cure. Amla and coconut oil are both cold in nature so maybe we can try it in sesame oil.

[@BinaySrivastava-j8e]

5:25 promise to use in daily diet

[@manishakadam6086]

खूपच छान माहिती दिलीत त्याबद्दल धन्यवाद सर

[@shaileshpatel9818]

Promise very good 👍

[@jambatsheten5612]

I am usi g amala since 10 years i have no cold no cough , my immune system is nice but hair is not becoming black i am 70 years old , i have no problem of skin , in bhutan our traditional medicine the main ingredient is amala. Thanks fore adding more information.

[@tricksforupscpscsscrailway6120]

Good

[@rajinderkaur7277]

Oil pulling can help you

[@ivak4802]

@@rajinderkaur7277 Oil pulling kisme help karega?

[@ChandanSingh-ic8ci]

Sir, at this age hair white hona natural h , against nature kaise Kam krega

[@hemanttanwar4040]

I live in USA and I am already following lot of Ayurvedic and natural herbs for me & my family health ... these videos are really helpful and informative. Thank you

[@SauravKumar-ih8fg]

You should come back from usa and settle back in India . or UAE or Russia will also work. After dedollarization, In that high interest regime, Indians will be blamed of their sufferings and will be attacked by mobs and will get looted. Usa is not to be safe specially for indians.

[@malatikhot4724]

A lot of benefits we are getting One of the best motivator And speaker God bless you for ever

[@NarendraPatel-gh6dv]

गजब का वीडियो बनाया है सर आप ने बहुंत अच्छी तरह से समझाया है आपने👌

[@kitchenwithkaveri3591]

Hi Sir, after seen this video, I am started amal juice with mints, ginger, jaggary & leman.... in morning take it two spoon.... I am feeling very energetic....so much delicious this juice..... maine ise one weeks ka banake rakh diya hai....kya ye thik hai? Nutrition value kam nahi na hogi... Plz reply

[@avinashsinha4614]

Yes promise to eat आंवला every day 👍👍

[@subratabanik3325]

Only kind hearted people like you can spread such most valuable messages. I do take such things and your videos have a great impact on health lifestyle

[@geetamahar8653]

सर मै भी दो साल से खाती हू बहुत फायदे हैं👌👌

[@geetamahar8653]

सर आपने सही कहा जब मेरा वीपी लो था तब मुझे कमजोरी हो रही थी आवला खा कर पर मेरी आदत थी खाने की तो मै खाती थी पर थैक्यू सर अब वीपी कम होने पर नही खाऊगी सर वीपी ठीक होने पर खा सकते हैं🙏🙏

[@DeepakKumar-fx8xl]

🎉🎉🎉

[@anitarathod5444]

Promis sir ♥️♥️♥️

[@DURVABHARDWAJ]

Most useful and beneficial knowledge thanks 🙏

[@kayalkrishna]

Thanks for great information, I promise to use amla daily in my diet ❤

[@moshahidmoshahid7823]

Promise I will take one Amla daily. Thanks for explaining its benefits.

[@ANURAGRISHI]

Great 👍

[@dolattulsani509]

Every day I used to eat 2 pcs of aamla empty stomach (in the morning) during the season of aamla

[@UshaJeet-t4u]

बहुत अच्छी जानकारी दी गई है, धन्यवाद।

[@sreedevijingade7296]

Very well explained, Sir... Very informative... Never knew that amla is having so many health benefits, thank you, Sir 👍

[@rajukhatri5716]

B.bro

[@terrorpepeo5295]

Promise

[@NilimaMulwadkar-hl1ee]

Promise​@@terrorpepeo5295

[@ravibhardwaj2200]

प्रोमिस सर आपने बहुत ही सच्ची और अच्छी विडियो बनाईं है सबसे अच्छी बात तो यह है कि आपने आंवले के बारे में क्या क्या गुण है और आंवला हमारे शरीर में क्या फायदा करता है ❤❤

[@Masterjiha]

Kal se jarur khayenge promise

[@gauravjeet7125]

❤Lovely video with complete explanation about the consumption of AMLA.Bahut-bahut dhanyawad iss jaankari ke liye!!👍🙏👍🙏

[@Sagar43212]

Dear sir thank you for your every valuable video 🙏 .sir ek request hai ki video ki end me written summary (eksaath) dijiye.so we can take screenshot of this. Wo screenshot hum ankho ke saamne rakhate hai. Sir if possible, also give written chapters. Namaste namaste 🙏 🙏 🙏

[@rupinderkaur1111]

Promise 👍I will definitely use it in my routine life.. ur way of explaining things is awesome

[@ANURAGRISHI]

Glad you liked it

[@Raizen-l5d]

Promise

[@bobby197180]

Sir, Already having amla on daily basis ,in form of Achaar & murraba🙏🙏🏻.Thanks for sharing the goodness of Amala so efficiently. Regards.

[@afiyakhankhan8543]

In sha allah zaroor 👍

[@hemant9421]

Good to hear few additional benefits. I hv experienced and following up the perfect balance diet of fruits, nuts, seeds & afternoon proper lunch and nite only salads of all items used for salads. Last 25 years of my life since I was 38 years of age 😊🙏

[@vijayasharma6528]

मैं तो आंवला धोकर कच्चा खा लेती हूं, कढ़ी बहुत स्वादिष्ट बनती है, चटनी बनाकर भी खाते हैं, मुझे आंवला बहुत पसंद है ।

[@jayashreepawar2300]

App kadi kaise banate h plzzzz coments me batana

[@HarvendraSingh-kb6qu]

रात को गरम पानी मे डाल कर रख देता हूँ सुबह पानी पी लेता हूँ।amla और चुकंदर का juice पी लेता हूं या चुकंदर amla का कान्जी भी पीता हूँ ।

[@vibhakumari4101]

Bahut hi sundar bate hai

[@tejaswinizumbre]

PROMISE..! I will eat amla daily for excellent health. Thanks a million for this great video.. very very informative..🙏🙏🌸🌺🌸🌺🌸

[@khushbooarora7496]

Thank you Sir! Your videos are really amazing 🙏 I consume ashgourd and amla juice empty stomach every day in the morning.. It will be great if you can help us worn ur inputs on how much and in what form can we give to 4 years toddler girl. Want to add amla to my daughter's diet but now sure in what form and how much. Look forward for your inputs Thank you so much 🙏 One last question.. My husband has major acidity reflux cough issue.. Can I add amla to his diet?

[@parwatiarora15]

Thanku sir.....main aaj se hi amla aapne khane me start karoongi... ameging vedio...

[@amreenkhan8927]

Agar cold ho to amla lene se sardi or to nhi bad jaygi

[@swiftbladegamer6009]

Promise to you. We will consume awala everyday & make a good health. Thank you so much for Excellent video ❤

[@R.Prabhakar53214]

Thanks sir 🙏 मेरी पत्नी आंवला कभी नहीं खाती थी लेकिन आप का विडियो देखने के बाद उसने ठान लिया है कि दिन की शुरुआत आंवले के साथ।

[@ANURAGRISHI]

Great 👍

[@R.Prabhakar53214]

Thanks sir

[@DineshKumar-xc1bb]

If you eat Amala (Indian gooseberry)then you do not need any beauty cream.

[@jinarsheedoshi8589]

I have been consuming aamla twice daily, but never knew it has so many benefits... Thankyou sir ❤!!!!!

[@sandythemonk]

Since last one and a half months, every morning after drinking a litre of water, I have been consuming FRESHLY prepared amla juice from four amla berries and a half medium sized papaya with some Himalayan salt. Highly refreshing!

[@meerayadav8169]

BP low h toh sir achar ke sath le sakte h Amla

[@tubu-q4s]

😂🎉❤🎉😂

[@sandythemonk]

@@meerayadav8169 Thank you. Mera sab kuch normal hai filhal. I consume this juice to maintain good health and keep myself fit.

[@jayramsaini954]

आंवला मेरा सबसे प्रिय फल है। लवyou सर आँवला वीडियोके लिए❤❤❤🎉

[@thehumantemples]

1 Amla Small piece of Ginger Small piece Jegry (gud) 5 kali mirch 5 kary leaves🍂 (mithe nim ke patte) 1 glass water And 1 mixer for crush everything together.. 😁😊🙌 It will be the best day for Your Temple Your Mother's gift your Orgen and overall health...

[@nitapatel1348]

When to consume it if empty stomach after how long we can eat regular food pls put all this details

[@randhawaboutique_2622]

Promise

[@RefCursor]

​@@nitapatel1348I always wait atleast for 1 hour after taking such juice empty stomach.

[@MSMail-lc4mh]

The best recipe I use every day. 1)One anvala 2)Small portion Palak [raw/steamed] 3);Small portion of green methi [ can't have then skip,but it will not change the taste.] 4) half kheera[ remove the skin] Make chutney of this. Squeeze the juice. Drink it as a morning shot😅. With or without black salt. Increase one avalaa per head &other items. Great taste. 😋 😋.

[@anubhavbhardwaj1401]

Promise

[@harakhchandkenia1001]

Amla is super fruit must take in any form without adding sugar.

[@dureshawar3921]

A very good information and i have started taking it in the form of juice❤

[@mdirfanansari-rx9ms]

Insha allah sar lena suru kartey h thanks