肉末蒸蛋 蛋超级嫩滑 健身营养餐 How to Steam Eggs With Minced Meat like a Master Chef - 15 mins recipe 【Eng Sub】

肉末蒸蛋(猪肉，牛肉，羊肉或鸡肉） ：
肉铺在蛋上面的时候，还在跳动，蛋非常滑和有弹性，吃完没有愧疚，罪恶感，一口口都是蛋白质，一口口都是精华，吃完身体非常轻松，这也是我经常在吃了很多垃圾食物后想吃的健康食品，特别是运动，锻炼完后的主食，有时也是我的早餐，主要是好吃，不麻烦做，还煮的快, 蛋白质高，脂肪低，肉我还选了比较瘦的只有5% 肥的牛肉，你可以换成其它的肉。 喜欢的话请帮忙点个赞，关注。谢谢！
Silky Steamed Egg with Minced Meat(pork, beef, lamb or chicken):
The flavoured meat is laid on top of the silky, smooth, soft texture of the delicious egg. You will feel satisfied and guilt free after eating this steamed egg dish. It's full of protein and essence.
I often eat this healthy, nutritious dish after feeling guilty eating a lot of junk food. It's great after a workout and as a breakfast. It's tasty, simple to make and cooks quickly.
It is high in protein and low in fat. I also choose lean beef meat, which only contains less than 5% fat, but you can replace with other meat.
If you like it, please like and remember to SUBSCRIBE to my channel. Thanks!
蒸滑蛋材料：
鸡蛋： 3个
温水（30-40度）： 240毫升
盐：1克
炒肉末材料：
牛肉/猪肉/羊肉：100克
油：8毫升
热水：200毫升
蒜头： 2粒
洋葱：30克
葱 : 1条
生抽： 8毫升
蚝油： 8毫升
胡椒粉：1克
麻油： 4毫升
生粉加水（粉芡）
做法：
1. 打3个鸡蛋
2. 加240毫升温水（水的比例是蛋的1.5倍）
3. 下盐，搅拌均匀，撇除浮沫
4. 盖盖子整8分钟，关火焖5分钟（注意我用的是碗口大的，碗底浅的，深的碗需要蒸25分钟左右）
5.热锅，下油，下肉末，蒜头，洋葱，放热水，下味道，下生粉水，撒葱花
6.肉末铺在蒸好的蛋上
Ingredients:
For the steamed eggs:
3 Eggs
240ml Water
1g Salt
For the fried minced meat:
100g Beef/Pork/Lamb
2 Cloves Garlic
30g Onions
1 Chopped Scallion
8ml Light soy sauce
8ml Oyster sauce
1g White Pepper
4ml Sesame Oil
1tsp corn flour + water
Method:
1. Beat 3 eggs
2. Add 240ml warm water (water ratio is 1.5 times of egg)
3. Add salt, stir evenly, and remove foam sitting on top
4. Cover the egg with a lid and steam for 8 mins. Turn off the heat and cover for 5 mins (note: I use a large bowl, with a shallow bottom. If you use a deep bowl, eggs need to be steamed for about 25 mins then turn off heat and cover for 5 mins)
5. Heat the pan, add oil, add minced meat, garlic, onion, hot water, flavour (soy sauce, oyster sauce, white pepper and sesame oil), corn flour water, sprinkle chopped scallion
6. Spread the minced meat on top of the steamed egg and serve.
#健身餐食谱
#肉末蒸蛋
#蒸水蛋
#SteamedEggsWithMincedMeatRecipe
#猪肉蒸蛋
#牛肉蒸蛋
#羊肉蒸蛋
#蒸水蛋怎么做
#肉末蒸蛋做法
#SteamedEggsWithMincedMeat
#Steamedeggs
#Mincemeat
#steamedeggswithmincepork
#steamedeggswithmincebeef

[@2awesOmeefOrryuux3]

Just tried this recipe tonight and my whole family loved it! Especially my grandma since she lost almost all of her teeth, and this recipe made the egg really smooth. Thank you for bringing joy to my family!!!

[@JackieTastes]

I am very happy you tried it and whole family loved it. Thank you very much for the feedback. Wish your family all the best. :)

[@JasonAndBellaZheng]

Look at that smoothness. . . Awesome 👏

[@JasonAndBellaZheng]

Thanks 😊

[@bebetty2188]

簡單又美味😋

[@JackieTastes]

哈哈是的，简单，快速，美味。

[@jessiechao9843]

Looks Delicious 🤤

[@JackieTastes]

Thank you 😋

[@AMDs88]

Look at those eggs man. I need to try this. Thanks buddy.

[@JackieTastes]

No problem mate. Yeh definitely try it.

[@cindyz_k]

Thanks for the recipe. I will have to try this!

[@JackieTastes]

No Problem. Hope you will enjoy it. :)

[@safsarwar6156]

RIDICULOUS! I absolutely love it... I’m making this over the weeeknd! 😍

[@JackieTastes]

It's so good! You gotta try it! :)

[@TheLunaGarden]

Thanks for the recipe! Will definitely try it! You finished the whole bowl! 👍👍🤣

[@JackieTastes]

Yes I did finish the whole bowl. Very satisfying. Happy cooking. 😄

[@Elaine-ql7og]

帅气哦😝😝

[@JackieTastes]

哈哈哈最近拍视频吃胖了

[@andychao9304]

这个Alex喜欢

[@JackieTastes]

煮给他吃！

[@nicuispas4457]

Thank you for your recipes! I will try reproducing them at home as they look very delicious! I will continue to watch all of your videos and hopefully you will post videos of more delicious Chinese food. Would like to see a hot pot recipe and tofu recipes. Thumbs-up from me! Very good and admirable work you do!

[@JackieTastes]

No problem Nicu and thank you 😊. Really appreciate your comment and watching my videos. A simple Tofu video should be coming next. Hope you will enjoy it. Cheers.

[@jaydenjchi9831]

要不要吃得这么干净？😄

[@JackieTastes]

要不是碗太硬，它也没掉了:)