Race Day Strategy - My 5 point checklist

[@marielkelson4754]

Is it possible that once the tokyo games are over you could do a team GB gear haul? Since I know you’re so busy training, I have so much respect for u elite rowers!!

[@matthewtarrant3453]

Yes for sure 👌🏼

[@feverwifdaVinnit]

surely some more frequent videos :D loving it as always goat

[@matthewtarrant3453]

I'll do my best but can't make any promises 😂

[@benjaminday5238]

Great Video as usual Matt Good luck this weekend

[@matthewtarrant3453]

Appreciate it 💪🏽

[@mtarrant100]

Awesome video! Thank you for the information, subscribed!

[@matthewtarrant3453]

Thanks for the support! I'm glad you found it useful!

[@alexwinser5283]

Thx for the tips. I'd be interested to know what you have as you main meal before an event? For a race at say 13:45 would you have a decent breakfast and then something else a few hours before? Cheers

[@matthewtarrant3453]

I'm naturally an early riser so I'd get up early, have a decent breakfast usually porridge with some fruit and coffee. Relax for an hour or so then I'll go off hunger levels but also go for a walk to get the blood moving. I can also live off toast and jam which I'll keep nibbling on 🙌🏼