Рет қаралды 631,159
Subscribe to GCN Training: gcn.eu/GCNTrai...
In association with Wahoo.
Matt Stephens instructs you through this fantastic workout session, Race Winning Intervals.
Subscribe to GCN: gcn.eu/Subscrib...
Get exclusive GCN gear in the GCN shop! gcn.eu/8W
Ex-Professional Cyclist Matt Stephens takes you on a race winning interval session! Let us know how you get on with this tough workout.
Here is a link to the print out of this session you need it: gcn.eu/RaceWinn...
If you'd like to contribute captions and video info in your language, here's the link 👍 gcn.eu/8V
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Behind The Scenes - A Day At Training Camp With Team Sky 📹 gcn.eu/skytrain...
GCN Flanders Challenge - Wahoo Elemnt Bolt First Look 📹 gcn.eu/8i
Photos: © Bettiniphoto / www.bettiniphot... & ©Tim De Waele / www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on KZbin’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia:gcn.eu/AltaBadia- // Maratona Dles Dolomites: gcn.eu/Maratona...
Assos of Switzerland: gcn.eu/Assos
KASK helmets: gcn.eu/KASK
fi’zi:k shoes and saddles: gcn.eu/fizikshoes and gcn.eu/fiziksad...
Topeak tools: gcn.eu/Topeak
Canyon bikes: gcn.eu/-Canyon
Quarq: gcn.eu/Quarq
DT Swiss: gcn.eu/DtSwiss
Science in Sport: gcn.eu/SiS
Orbea bikes: gcn.eu/Orbea
Trek Bicycles: gcn.eu/-Trek
Vision wheels: gcn.eu/Vision
Zipp wheels: gcn.eu/Zipp
power2max: gcn.eu/power2max
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Park Tool: gcn.eu/-parktool
Continental tyres: gcn.eu/continen...
Camelbak: gcn.eu/camelbak-
KZbin Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
Leave us a comment below!