How I Lost 23lbs in 2 Months - Weight Loss Journey

[@AnnaSmith-b9p]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[@Inspired_by_faith]

From where can I get this book??

[@breatherepeat]

You got hired because of your personality AND because you're GORGEOUS!!!!!! Keep shining

[@fraai8902]

I think this the most genuine video on weight loss topic.

[@Raychflix]

Today is Monday, here is the sign to start

[@LindyLanga]

😅❤

[@HazelEyedErica]

❤

[@Simpleliviing]

Girl that color and hair. Keep up the self love and thanks for putting together a great video

[@dineoportiamagoro3212]

I needed to hear this - thanks for sharing. I'll start eating healthy small portions. I recently stopped going to the fridge after 10pm

[@tellsfromthebelle]

Beautiful!! Congrats on your weightloss. It's ALL eating. And yes we workout to keep heart healthy (cardio) and the body tight (strength training)!! Thanks for sharing and a new subbie here!

[@knf4451]

Congrats on the weight loss! I've been on a weight loss journey too. I was at around 180 during the Holidays (ew, overeating), by May four months later, I was at 155, diet definitely a factor, cut out most sweets, carbs, cheese, ate mostly veggies and light pasta. However I had a cheat day a few days ago and overindulged, pretty mad about that. So now I have to get back on track but I want to get to 130 size snatched by my birthday in August...eek!

[@Raychflix]

You can do it girl, trick is just getting back on track don’t be upset when you indulge here and there ❤

[@knf4451]

​@@Raychflixthanks Rachel, you look and sound fantastic! ❤

[@pennymiley4822]

Yesss!! You got this!! I am also trying to get snatched before my birthday August 21st😊 And I weigh 159 right now😊

[@knf4451]

@@pennymiley4822 awww my bday’s aug 22nd soooooo kewt Happy Birthday!

[@pennymiley4822]

​@@knf4451Awwww!! Happy belated birthday too you😊🎉🎉🎉

[@Briwnee]

You are just drop dead gorgeous. Keep it up whatever you're doing, it sure showing and proof..❤❤

[@Raychflix]

Thank you ❤

[@Buhlebendalo_Mavika]

Started on my 20lbs journey today. I will come update end of August

[@JenniferMarcos-qe9ib]

We are together just starting today my 25 lbs journy

[@simonewilliams8441]

How is it going

[@Buhlebendalo_Mavika]

@@simonewilliams8441 hey hey, I am down 6kgs now . Its really going well

[@pressureddiamond3062]

How did it go for you dear?

[@MiNashk]

Holding you (friendly) accountable 😊. How did it go?

[@Briwnee]

You just encouraged me to do better for my health wise. Thanks for sharing ❤

[@Raychflix]

That’s means a lot to me ❤️

[@homodeus8713]

Lovely to see you here, Rachel.

[@Summer-fi4qi]

Backstory is great, weightloss starts at 5:50.

[@missjenn6861]

@4:20.. you’re welcome

[@ah-Lam65]

😂thank you

[@coolislandbreeze9906]

Looking fabulous. The glow is glowing

[@Raychflix]

Yay! That’s the summer vibe Thank you!

[@bridgetanyango3377]

I can relate to this,im currently struggling with my weight lose. Thank you for the tips

[@thesocialintrovertchronicles]

They didn't just hire you for your personality. You have the physical beauty as well ❤

[@Raychflix]

Thank you so much 🥰❤️

[@ruthyp2218]

Great tips!!! I need to prioritize my rest and sleep.

[@wanjirualice35]

Eat your calories,dont drink them,thanks for that info.Eating whole fruit or veg is way healthier since you also consume fibre which keeps your fuller for longer .Keep us posted on how the weigh loss maintance goes,looking good!

[@Raychflix]

Thats right, anytime I see girls doing “juice diet” I hear the doctor scream eat your food dont drink it😭😭💯

[@madnezz33]

Omg i can relate. When im in a relationship i get fat😢 but when im single i loose weight.

[@emimakedi5471]

I weigh 75kgs but trust me I'm sick n tired of it. I wanna reduce to 60kgs if possible. I used to weigh 55 n I don't know how I reached 75 now 😂😂

[@rosan6490]

You got my exact digits babe. 4 kids later, from 55 to 73, does not seem to be going anywhere 😢

[@ScrubsToScreensWithFibro]

My exact digits as well 😂 two kids. Im so glad im not alone

[@_giona]

Me too. Exact same digits. I have decided to go off carbs for a bit. I feel much lighter on week one.

[@ethanstanley5294]

Same here, now I am stock on 70 kg, I need to reach 63kg.

[@Khelelevibes]

70s gang lets group hug.... Im exactly here and I don't know how I can go back to my 60kg weight. 😭

[@Lovingtowi]

Girl you look so good❤❤😍 and congratulations on your weightloss

[@Raychflix]

Thank you so much!!❤️

[@me_sheila]

What’s the difference between eating your food and drinking it? Take smoothies for example… isn’t it same as eating it? Am curious

[@rebeccamesukalombo5342]

Thank you for the info, beautiful 😍. Came from Instagram, just subscribed on here. Gotta add: that one shoulder yellow dress, with the hairstyle and soft make-up, is givinggggg. Passed the vibe check: haut class dame with the classy collarbone sipping on champagne at lunch on a rooftop terrace in every way 😍 ❤️

[@Raychflix]

Thanks for subbing and I appreciate the nice words ❤️

[@LifewithStefka]

Great Video, I love your honesty

[@missstanley6590]

I am happy that you shared this information. I was looking at your body changes and thinking Rachel has been looking thinner since she moved. I hope she is not on that celebrity weight loss injection! They look terrible after a while... Great news, all natural ❤

[@simply_sophia]

Hi, what kind of doctor did you go to and what testing did you get done? Was it food allergy testing?

[@LifeWithShysamer]

you look amazing!♥

[@KGM962]

Hi! What. kind of doctor/analysis gave you the information at 4:46 ?

[@Happy_70s]

Rachel, you are so Gorgeous young lady. Losing weight made you stunning ❤

[@Raychflix]

Wow, thank you!❤️

[@jazjillette]

Thanks! I needed this motivation!!

[@Raychflix]

You are so welcome love ❤️

[@tabosiyanga5962]

You look stunning!! Is that a wig and where can I find it?

[@hadassahhadassah6777]

You look amazing Rachel 💕💕💕💕

[@Raychflix]

Thank you ❤

[@usertopista6633]

Looking beautiful as always. Continue glowing Rachel

[@DeniseG-c7p]

Happy for you. Good tips.

[@Raychflix]

Thank you ❤

[@MaggietheSubstituteTeacher]

Beautiful and thank you!

[@aliayussuf9267]

You look incredible girl ❤ How many minutes do you walk and at what incline?

[@Raychflix]

About 37-45 minutes wish I knew this earlier💯 I never get gym stress anymore

[@Kemmyworld]

Love you so much Nyathiwa❤

[@Raychflix]

Love you too ❤

[@deborahsullivan1410]

Hi! What type of doctor did you go to to get your nutrition and sensitivity testing?

[@tiffanyakaniro]

You look great!! What type of doctor and testing did you get done to identify your nutritional imbalances??

[@elentsimpson1180]

Congratulations and welldone girl ❤❤❤❤.

[@joymngodobeauty9847]

Sis I tried Pilates for a week, i lost 10kgs and i wasn't doing much so i believe you 100%

[@Raychflix]

Keep it up, Pilates is that girl 💯 its challenging but sweet

[@ijeomakamsi3446]

10kg in week??

[@ScrubsToScreensWithFibro]

10kgs in a week?!!

[@europeangoddess4361]

a liar!!! you lost 10 kg which means 20 pounds in one week??? Get lost with your lies!!!

[@trueinspire4865]

Happy for you! Congratulations thanks for sharing. What kind of doctor did you see to do the assessment on your hormones etc?

[@sabi.collective]

this was such a sweet video

[@qetsiyah1766]

How many calories were you eating when in a calorie deficit?

[@melissadavis9870]

This is what I was looking for

[@josephinamuntuumo5018]

Hi Rachel, we have the same body type. Would you pls share the deficiencies that your Dr said you have?

[@viennabrown791]

Thank you Ms Rachel 😇

[@ZikhonaN]

Thank you Rachel,💚

[@Raychflix]

Thank you ❤️

[@Blessed2005]

You look so good Rachel,what’s your height?

[@Lala23jj]

Those fits are teaaa sis 😍

[@seratongbaroba3871]

Always stunning and warm.

[@zinita6367]

May I ask how tall you are please? I’m 5’ 6” tall and same weight as you were

[@MerveilleK]

You’re looking good Rachel

[@Raychflix]

Thank you ❤

[@FMRite]

Thank you for sharing this 💗 can you also share wig details? 🙏🏾

[@Raychflix]

Yes of course!, I got this from OQ hair, use code OQTK and I’ll add link i description

[@MichElle-py8lk]

The wig is beautiful 😍

[@estherkariuki616]

Thanks, fort this , for i am someone who goes forth and back ,and you commented about something i do alot going to the fridge late as am wartching or doing something. And i workout loose kilos later i see am in the same place. I take your point from 8 no eating. I want to loose 13 kilos. Am 77 kilos i will use your method thanks alot again.

[@Raychflix]

That is absolutely possible, work out is for shaping, kitchen is where the weight is lost. Habits will keep it off 💯

[@lavernplunkett2995]

Will someone who is going through menopause tell me how to lose weight naturally. No harmone replacement therapy, no pills

[@iamsa4335]

How did you lose your arms? Mine are so bulky😭

[@TheMaxymama]

Amazing! How tall are you?

[@childressgiles7626]

You look amazing. Welcome to the USA💖💖😊😊

[@Raychflix]

Thank you ❤️

[@GMpiece]

Thank you♥️

[@hannaassefa5331]

Where is this top from!!????????? 😮

[@milavanmaanen7749]

Girl you are Goooorgeous

[@loveglow2765]

You did that,am working on mine now.happy weight needs to be toned down

[@FizzaKaSafar]

Waoww this is motivating me to level up my weight loss journey😍

[@fitness2fifty441]

Wow! You look absolutely beautiful! and this wig is the best wig ever! I am exactly where you were. Now I have hope to loose it all too. Thanks for sharing hon. 😍😘

[@Raychflix]

You got this babe ❤️

[@His_yoke_is_easy]

Does anyone know why drinking food was not recommended?

[@BelAge]

Good for you! You look great!

[@imLucie]

i love your intro

[@paulachin9130]

Rachel, you're looking great and really healthy actually glowing the sun must be great there, can't wait ti get some in the UK. Imagine it's summer yet not warm enough global warming has alot to do with it. Luving your dress

[@Raychflix]

UK and Swedish summer be so diabolical 😭😭 I am a sun girlie 💯

[@findjoselyn]

You're beautiful! I love your space.

[@nashitaramkissoon]

Girl! you rocking your outfits

[@baindukromah4402]

You look amazing I am so happy for you🥰, secondly where did you bought your hair? It beautiful

[@Raychflix]

Thank you honey, have it in In the description

[@Nature-ep5cu]

*buy

[@tinkmitch8292]

You're stunning! Can we get details on your hair, please?

[@Raychflix]

Absolutely, I have it in description

[@Keesh73]

Wonderful video! thanks for sharing what works for you. Its very encouraging!🥰💗

[@linequeenpublishing]

beautiful glow!

[@slysly319]

Woooo gal❤❤ beautiful journey it is....

[@Raychflix]

Thanks a ton ❤️

[@constancianyanhongo3224]

Ray show us what your portions are like, let’s say what you eat per day, I think that will be interesting, keep doing what you’re doing, you’re looking great young lady!

[@TheSandFLife]

Looking fabulous

[@Raychflix]

Thank you ❤

[@saffiyavidot-yh5jt]

Though it was Naomi Cambel

[@evanciaxavier2247]

Anybody knows the test she took at the doctor?

[@Kaykay-p]

What kind of doctor did she consult

[@YourfavoriteNorthAfrican]

You look AMAZING 😍

[@alienflower7651]

Stunning just stunning wow 😮❤

[@ifeomachukwu3484]

Baby girl what is the analysis called

[@Raychflix]

It was a blood test, depends on the country, they did all kinds of test. Also to add, I am more diligent with my IV drips too

[@ifeomachukwu3484]

Thank you so much

[@ProcitaPeach]

Girl you look gorgeous 😊

[@winnieowuor6946]

i love this for you.

[@jamesdouglas1580]

Your before picture wasn't bad I get though

[@cadeaumbabazi]

Love the video bt to be really exercise is important. Muscle exercise is gd for health n tighten skin as u loose weight. I used to loose weight n eat less bt with just alittle cheat i increase weight. I do eat more n i feel better n learner n can keep it long . Gd u mentioned its not the healthiest way to loose quick n go back to where u were if not more. Calories i calories out.

[@happynurse1062]

You’re extremely gorgeous!!

[@Raychflix]

Thank you ❤

[@iamreborn3463]

So true

[@heatherwanjuguna4629]

Your make up is 💥

[@patriciamokulu-ndalu1307]

Can you show us the way you eat in video

[@SimplyM4M]

Your hair looks good on you.Where did you buy it?.

[@Raychflix]

Thank you, just added the link in description, code is “OQTK” you’re welcome ❤️

[@fanicecheruto4858]

And the hair is🔥🔥🔥🔥🔥

[@Raychflix]

Thank you ❤

[@LynneZaabu]

I found youuuu

[@Phyllis677]

Where is the wig from? ❤

[@Raychflix]

I have it in description honey ❤️

[@ropampofu2977]

How tall are you?😊

[@coolislandbreeze9906]

You are looking fabulous

[@Raychflix]

Thank you ❤

[@victoriahellberg3242]

Wow .. Rachel !! You're so gorgeous Dear 🔥🔥❤

[@Raychflix]

Wow, thank you!❤️

[@Inkandreflections-p9v]

Congratulations 🎉 honey