Relieve your cold and flu symptoms with this simple self massage!

[@ShakespeareOfBorg]

It didn't clear my nose but it did relax me a lot, I feel ready for a restorative nap now.

[@lfino100]

Hello the best success that i've had was by using the Briona sore guide (just google it) - without a doubt the best resource that I have ever seen.

[@ClareceLeona]

OMG MY NOSE WAS STUFFED AND CLOGGED AND I COULD NOT BREATHE! Literally as soon as you asked "hows your breathing" I let out a large breathe out of my nose with EASE! Omg I am so glad I found you, these videos have transformed my life in minutes! THANK YOU RACHEL

[@jadon.barton]

There is a comment in one of these types of videos that says do 3-5 push-ups to instantly unclog your nose, and it works so perfectly! Not trying to take credit, just spreading the word

[@izzyy87]

Awigwam Animations Thanks, I’m actually gonna try it now, LOL!

[@jadon.barton]

No problem! I just recently had my nose clogged and none of this stuff worked for me, but when I saw that comment, it worked instantly! I hope it works for you too :-)

[@luked.4812]

It works!!! But it’s not a long term solution

[@jadon.barton]

Luke d. Ya that’s the only problem

[@KAJDHDHXFH]

OMG IT ACTUALLY DID WORK! (But I kept doing that since it wasn't exactly long term but that's fine)

[@jhansijhansi9392]

There's no limit to my happiness Omg l just got healed Tq so much Love frm lndia

[@JackieRardin]

Your videos continue to be my “go to” for self massage. Your instruction is simple to follow and I always feel better. Thank you!

[@rachelrichardsmassage9660]

That means so much to me! I glad my videos are helpful for you, and I am very grateful for your kind words 🙂

[@michaelkelley8496]

Excellent video Rachel & many thanks for taking the time and effort to make it & share. I was licensed as a massage therapist about 35 years ago, and a lot of what you showed in your video dovetailed what I was taught while I was learning. The only thing that I might add, is for congestion it is also good if possible to self massage the corresponding back muscles between the spine & shoulder blade area. As I'm sure you know, those areas usually become more tense with congestion (and/or coughing) as well, and relaxing them will also help the chest relax & improve breathing. If I may, I will end by wishing you my favorite Irish blessing: "May the best of your past, Be the worst of your future!" Take care! Michael Kelley

[@matthedwards]

This really helped me! I mean it Didn’t cure me as others are claiming but it helped lessen the symptoms for a bit. This is really interesting stuff. Can’t wait to learn more!

[@Mikey-mb9ld]

this got rid of my cold im no longer sick, this method just stripped the cold out of my body

[@360DegreeMedia]

It's perfect timing that I found this video today. A lot of people around me are having flu. Thanks.

[@jordan-jm6256]

I'm day 2 with the flu and a headache to go with it and tut his did wonders for me. My headache I had for about 3 hours is faded, thanks great job

[@angelherranz4440]

It stopped my runny nose and I can breathe much better through my nose. Thank you

[@abrahamajiboye8758]

Wow this was amazing made me feel much more relaxed and less tension was running through my body

[@davedhaliwal4578]

Thanks for posting this video. This helped me out a lot. I had a fever that lasted for 2 and a half weeks. I had really bad congestion yellow snot in my nose. I tried this massage. My sinus congestion was really hard to get rid of until I saw your video Tried this message technique twice a day for 5 days and my sinus congestion was gone.

[@rachelrichardsmassage9660]

I'm so glad it helped, Dave!

[@meejun_buu]

You are a sanity savior.

[@ShartinScorsese]

Thank you so much, Rachel.Yet again, you've brought me so much stress relief and this time also relief from my lingering cold! What a calming and genuinely de-congesting way to start my week :)

[@rachelrichardsmassage9660]

I'm so glad it helped! Thanks so much and feel better soon!

[@MinxzyCA]

Oh my goodness my nose isent clogged my runny nose is gone thank you so much

[@priyalpatel9426]

Thank you so much. I feel so much better now.

[@katrinacalice6484]

I love to stop by here for some self care massage when needed, thanks dear Rachel! Peace to you, have a great day!

[@elizabethmundo9217]

So glad I found your video I have the flu right now and feeling awful I did the massages and I can breathe!😭 thank you!💕

[@conservativebarbiedoll589]

Thank you so much! My whole family is sick with the flu and my illness turned into Bronchitis, and I couldn’t breathe out of either nostril until performing this massage!! It’s 3am the day after Thanksgiving and my condition has been rapidly deteriorating but now I can try and go back to sleep. Going to try this on my hubby and daughter tomorrow for sure ❤🤗

[@rachelrichardsmassage9660]

I'm so glad this helped. I hope you and your family are well recovered!

[@shereephatabdulsalam5673]

Wow, dis work for me. Thanks for this video. Bin having sinuses problems and chest congestion for few weeks now and I must say, dis help alot. Thank you

[@lottw69]

sweet,it stopped my runny nose,,and made my congested feeling go away!

[@fatrudinkurniawan789]

Feel better. Thanks

[@deondewit3175]

My nose was running all day and I felt sick, no other technique or frequency could help me. As soon as I did that squeezing of the bridge of the nose my nose dried up and I Felt better. Folowed you along to the end and I'm feeling fully recovered from a stubborn cold that has been bothering me for 3 days. Thank-you very much.

[@rachelrichardsmassage9660]

I'm so glad it helped, Deon!

[@sunblocked]

When I did the nose massage a bunch of liquid just poured out of my nose then you said to get tissues like it’s too late the damage is done lmao I do be breathing tho

[@rachelrichardsmassage9660]

I guess I should have mentioned tissues earlier in the video :)

[@brashaacooper1640]

“I do be breathing tho” 😂😂😂

[@raynebowbright1119]

Wow think that last one was perfect for me

[@erinusmax]

Love all your videos! This really helped create some space

[@zwistein]

just thank you for this massage and how you demonstrate it with this little encouraging smile

[@rachelrichardsmassage9660]

My pleasure. Glad you like it!

[@nataliadehrani2513]

Honestly this provided immediate relief and even helped with my sore throat. Very relaxing and effective! thank you!

[@rachelrichardsmassage9660]

I'm so happy to hear that, Natalia! Sending healing wishes :)

[@Iceis_Phoenix]

I'm sick with flu I got chills and chest and congestion. I am so achy. This helps

[@rachelrichardsmassage9660]

Feel better soon!

[@cbviau1332]

I like your style. You are easy to follow because of your calm demeanor. This helps a lot to relieve throat and head aches and pains. Thank you.

[@rachelrichardsmassage9660]

I'm so glad it helps! Thanks for your kind words, and for sharing your story :)

[@AbbyElmer]

This was SO helpful. Thank you!!

[@Ria1209]

Truly an angel, thanks!🙏❤️

[@Eltnum421C]

The final part of the massage was very helpful for dislodging some phlegm stuck in my throat. Thanks!

[@katrinacalice6484]

I have had a bad cold all week and this definitely helps , I can feel my breaths that bit more clearer and smoother, thank you Rachel, your videos help me so much.

[@rachelrichardsmassage9660]

I'm so glad it helped, and hope you are recovered by now!

[@laurencaitlin]

This really helped for me and totally unblocked one of my nostrils so I could breathe better and my headache has gone away and I don't have heartburn anymore. Thank you!!

[@shahidshaker5082]

This is Magic, Thanks may you live long

[@anamikasharma6416]

Amazing! It worked for me! Thank you so much.

[@katrinacalice6484]

Your videos are always so helpful, this one really helps with allergy season. Thank you!

[@rachelrichardsmassage9660]

Awesome! Thanks for sharing :)

[@claudiaribeiro861]

Really amazing. No sinus pressure after a few minutes. Thanks so much.

[@rachelrichardsmassage9660]

Great to hear, Claudia!

[@godbless4731]

Thank you so much god bless and god bless us all!❤️🙏🏼

[@blancaof89]

Less pressure and less headache and breathing better thank you

[@linara8085]

Beautiful massage

[@nikkimac5528]

Wow! I’ve been sick for over a month! This is the first time I felt even a little bit better!

[@Tony0239]

Yes good video feel better

[@LVX777]

Wow!!! This made me feel ten times better. Thank you. Will be passing this along to everyone I know :)

[@orange_leaf4913]

the massage near the ear was so helpful!

[@rachelrichardsmassage9660]

Wonderful!

[@sukumarvatambeti2372]

such an instant relief. thank u so much

[@heartofhawaii8232]

Aloha Rachel, thank you kindly for this wonderful, relaxing massage...i had no problem breathing..just alot of congestion that causes alot of coughing. Will keep doing this. Blessings to you!

[@shubhangigupta6379]

This is so relaxing my nose was a bit blocked but after the massage it felt so good and relaxed Thank you very much!!!!

[@QuarterKnees]

You’re a queen. Thank you!

[@MMMM-pd6ii]

Immediate Relief! Thank you it was a very helpful video.

[@rachelrichardsmassage9660]

Great to hear!

[@nevershoutlindsay]

I can't believe how well this worked! Now I know what I can do if I don't want to take Advil

[@rachelrichardsmassage9660]

I so glad it helped! It's nice to have alternatives to NSAIDS, right? Thanks for sharing :)

[@elizabethcooksey7752]

This really helped my cold system drain all that icky stuff out of my nose and i recommend for anyone wanna help drain or your cold system it really helped me to go bed thank you 😊

[@bobbihernandez1811]

This was wonderful. Definitely clearer and less headachy. Thank you.

[@rachelrichardsmassage9660]

That's great to hear!

[@srujanaperuri1271]

Thank you so much for your quick massaging vedio. I was struggling and tired due to cold and wanted to give myself some relaxing massage. After completing the video I was very relaxed and happy.

[@rachelrichardsmassage9660]

That is wonderful to hear, Srujana! I'm so glad it helped you feel better :)

[@manishaji5176]

thank you it was really good

[@sweetpea75ful]

This helped immediately. I didn’t sleep much last night and was feeling miserable. Thank you!

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@marilynlepo6904]

Wonderful Massage With Gratitude for this.. Rachel. :)

[@TheToughguy09]

I feel better after the massage video demo. Also I noticed that I am sweating. Thank you :)

[@rachelrichardsmassage9660]

I'm so glad it helped :)

[@SusiMilne]

you are so sweet and your massage guidance really helped me! I was getting the creepy crawly 'fluey' feeling again today after having a great morning thinking I was completely recovered from a seven day-er. So I found your video and now I feel better, the creepy crawl y thing has subsided into the ether, THANK YOU. Also your smile is sublime! xxxooo😍😍🥰

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@Kahm310]

Yes! It definitely worked to relieve pressure and stuffiness. Than you so much!

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@abdaljabbarhusayn610]

Wow. That's helped immediately. Thank you Rachel. Love from Manchester, UK.

[@regilmora1857]

Thank you Ms. Rachelle. I am experiencing a stuffy nose at the moment and it fells better after the routine.

[@rachelrichardsmassage9660]

So glad you're feeling better, Regil!

[@samlocke5234]

Really useful video, made me feel calm and lighter from my current flu, thank you!

[@rachelrichardsmassage9660]

I'm so glad it helped! Wishing you a speedy recovery ❤️

[@aesenalieva]

Thank you so much! You are such a warm person, thank you for that

[@bigmz8215]

Thank you so much!

[@salomemimibaraoed6333]

I was skeptical but hell it worked for me. Thanks👍👍👍👍👍👍

[@crystemp5716]

Ive been struggling with sinuses for weeks. At the end, when you said to breath deep I was like sure- whatever. I’ve never been able to breath in through my nose. But i tried- just to prove that I was the exception. And it worked!!! Not %100 better, but i sense that this is more of a process than a one time fix.

[@rachelrichardsmassage9660]

What a wonderful surprise, Crys! Thanks for sharing :)

[@joelee5875]

Thank you for these as I've had facial paralysis and I think these are helping.

[@rachelrichardsmassage9660]

So glad it's helping, Joe!

[@alexiajuliep]

Thank you for this. Helped w my breathing and released some tension!

[@certainlyitis]

That was so great. That spot under the chin felt amazing to massage. Thanks for helping me breath through my nose again this morning. :)

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@angelaa5190]

I still have a slight headache but I am able to breathe now. thank you

[@rachelrichardsmassage9660]

Always good to breathe :)

[@acreativetutor6725]

This is really wonderful, thank you so very much!!!

[@frenchiiofficialsfresh-gan4789]

Thank you so much i feel better now

[@patrickwaltersguitars]

Thank you Rachel!

[@evaleh]

I used this video last time I had a cold and it was super helpful, so I knew exactly where to go now that I have Covid. Thank you so much!

[@rachelrichardsmassage9660]

So glad it helped. And wishing you a speedy recovery!

[@cynthiapreedin162]

I have a severe sinus infection and this is so helpful!

[@cmartha100]

Wow! You are magic! I can breath again 🥺😱🤗thank you so much.

[@TheToughguy09]

More power to you!! Stay safe!

[@rachelrichardsmassage9660]

Thanks, Nil. You too!

[@manishshrestha6456]

That was the magic to relieve cold.Thank you so so much.That give me so much relax also.

[@Anna-ed9ii]

this feels nice and helps to relax, thank you.

[@mamalarson]

Feel so less congested, thank you so much!!!

[@rachelrichardsmassage9660]

That's great to hear, April!

[@jasminekhan-valdes9827]

This helped alot thanks!

[@manickreations]

I have had wicked allergies this year, i am simply miserable...this helped a little, gonna check out your other videos

[@S_Nayana]

Thanks that felt relaxing

[@lth1020]

Yes this helped.. breathing easier. Thank you

[@daniellerichardson6412]

You are incredible. Thank you for sharing your knowledge and tools with us. I just discovered your channel and already feel so much better!

[@rachelrichardsmassage9660]

I'm so glad you're feeling better! And welcome 😊

[@swaradadeshmukh3770]

Must watch!!! It really helps

[@MyStrawberryLife]

Cured my headaches. I’m having the flu atm and massaging my whole face definitely released all tension

[@uptodate1300]

Definitely a great way to release breath. Thank you

[@rachelrichardsmassage9660]

Glad you like it!

[@verogreen23]

Thank you so much from Italy! I'm feeling so much better ❤

[@rachelrichardsmassage9660]

I'm happy to hear that! Best wishes from NYC 😊

[@runemhard7287]

Thank you i do feel better ! God bless you and your family ✨🙏

[@rachelrichardsmassage9660]

Great! Thanks :)

[@cameronharrington6813]

It helped a tiny bit. I dont believe I was getting it 100% correct but I might try again in 30 minutes? Never really thought of turning to KZbin for answers with a cold. This channel is a godsend, you have a pretty relaxing voice.

[@rachelrichardsmassage9660]

Glad you like it, Cameron! I hope you're feeling much better :)

[@inaric2441]

Yes it's different thank you

[@ShakespeareOfBorg]

I don't have flu but any time I have a headache I do the facial massage section and it really helps.

[@natalya.azaria]

This helped soo much! Thank you

[@sinshizhel402]

It works for me thank you ma'am 😊

[@cynthiaholland13]

I feel better! Thanks

[@sararengstorf4560]

This massage is helping me so much thank you

[@rachelrichardsmassage9660]

Fantastic! Thanks for sharing, Sara :)