Full Body Hourglass Pilates workout | Deep Core Focus | No Equipment

[@Yarnloveturtle]

So so good! Love the variety and pacing and all over workout!👍🏻💕 Lorien

[@rachelsfitpilates]

Thanks so much! So glad u liked it

[@missnata8890]

Exactly the same here ! Thank you Rachel 🥰

[@desteneemartinez]

Day 2 of 30 day hard challenge is completed 🙂. My core is on 🔥. Also, I completed my 30 min outdoor activity. I ran 1 1/2 miles for 50 mins with my 4 children at an outdoor track. I loved it and they had a blast. My diet is going great. My fitness pal helps me stay on track within my calories range. Thanks again Rachel for a great core etc workout today. See you all Wednesday 🙂

[@rachelsfitpilates]

Wow I love that!! So cute to bring your kids to the track I need to do that as well!

[@desteneemartinez]

@@rachelsfitpilates They really enjoyed it. And they gave me that push I needed. 🙂

[@kayl3275]

That’s great. I. Just starting 30 days. How did you get on with it.

[@Godfidence282]

I went through the whole workout, barely stopping! Proud of me!😁

[@rachelsfitpilates]

Yay!! You’ve made so much progress, so proud of u!

[@triciahorton8398]

A perfect workout for my active rest day… but don’t be fooled it’s a bit challenging in a good way! Thank you Rachel!

[@rachelsfitpilates]

Haha You're so welcome!

[@joannep.1895]

Day 2 complete! Feeling great, ready to tackle my day! 🙂

[@leanneyaremko7315]

My Day 23 is done I was actually looking forward this morning to this session! Thank you!

[@rachelsfitpilates]

Aw I’m so happy to hear that!

[@naomibailey6886]

Oh my goodness… everything cracked today ! Shoulders, hips, back, ankles, knees … even my elbows cracked at one point! But feeling better for it, good to be back, thanks Rachel 🥰

[@rachelsfitpilates]

Haha this would be a great one after a vacation!

[@lorrainegirdler9263]

Another fab workout! I added in the ankle weights and some dumbbells for a bit of an extra challenge and it worked a treat! Thanks Rachel! 🤩🙏

[@naomibailey6886]

Day 2 of 30 day hard ✅ - no rain today so first little run (been a while) 2.5k run and 1.5k brisk walk home with my other half. Feeling great 😊 Never in my 56 years on this planet have I looked forward to exercising each day, previously it’s always been a chore. So glad I found you Rachel these past three months have been great ❤

[@rachelsfitpilates]

Yay!! So glad u had a better day 2!

[@leiyahopevasquez]

Day 2 of 30 and I feel great, was excited to do today's workout, and so excited for tomorrow. !!!

[@Ashley-bz9lg]

So happy that you have a playlist with no equipment! This was my 1st day and I also did the abs workout! Thank you so much, I feel better with your easy guidance and love the timer display ❤❤

[@dedickerson8064]

Day 2 done. This was warm & stretchy and gentle but a good focused challenge. It felt so good! I loved it! Thank you for sharing it.

[@rachelsfitpilates]

You're so welcome! I’m so glad u liked it

[@HaticeZoucha]

This felt so good. Loved this one this week.

[@dadhands]

Thank you for your kind, easy to follow workouts. They’re so wonderfully helpful. I am very new to all of this, and find your videos very approachable, and enjoyable 😊 I really appreciate your encouragement, and the inclusion of modified moves, and goals to work up to!

[@rachelsfitpilates]

You're so welcome! thank you for such a kind and thoughtful comment!

[@chrisokeill]

Thank you Rachel, love your workouts x

[@rachelsfitpilates]

Glad you like them!

[@julieniemann3410]

Absolutely loved this workout. Thank you for your amazing workouts! 🥰

[@annlupo]

Day 2 done! ✔️ Thank you!

[@rachelsfitpilates]

Great job!

[@j3andmo]

Loved this one, I added ankle and hand weights and it was perfect! Just what I needed today 😍

[@rachelsfitpilates]

great to hear!

[@pao.ramirez.o]

Day 2 of the hard challenge love love love this work out saved under favorites! ❤

[@rachelsfitpilates]

So glad!

[@louisecumberbirch2141]

Loved this, I had a day off yesterday so did 6th on the 7th, I will catch up as don't think a day off suits me. Painful knees. Thank you 😊

[@rachelsfitpilates]

you're welcome!

[@naomibailey6886]

Friday 25th ✅ off for a run shortly 🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀ Thanks Rachel have a great weekend ❤

[@rachelsfitpilates]

You too!!

[@rosannajamora9292]

This is so good. Day 2 completed. Thank you!

[@rachelsfitpilates]

You're so welcome!

[@juliettesdesigns]

Day 2 success!!! 😘 thank you Rach!❤

[@rachelsfitpilates]

You're so welcome!

[@user-ql9ph9hu5o]

Loved this one too!! Really excited about the new 28 Day Challenge! Especially going into holidays/shorter days- need some motivation/rhythm- thanks for the great workouts☺️☺️

[@rachelsfitpilates]

Yay! Im so thrilled ppl are excited haha so glad u liked this one too!!

[@louiseo4195]

Love using the weights in the workout. Thank you.

[@81teatime]

Day 2 of 30 day challenge done. Awesome workout!!

[@rachelsfitpilates]

So glad u liked it!

[@dhiggs3788]

Day 2 complete. I will def come back to this one with ankle weights and dumbbells. Loved every minute of this workout. Soon to be out walking my sweet dog. I love the outdoor requirement of this challenge as it is really forcing me to get out for walks which is exactly what I need, even though it's still very chilly here in NH!

[@rachelsfitpilates]

Wow that’s impressive! Good for u!!

[@ali08lacey]

Loved this video! Quick and effective 💪

[@rachelsfitpilates]

Glad you liked it!!

[@byamjohnson5773]

Thank you. Day 1 completed.

[@rachelsfitpilates]

Great job!

[@jokearney3540]

Another great session, thank you. I loved the music during the closing stretch session.

[@rachelsfitpilates]

So glad! ❤️

[@nancyjones8719]

I love all your workouts. I feel invigorated after each one!!!!

[@rachelsfitpilates]

That's amazing! so glad you like them!

[@Godfidence282]

Day 2 done!❤

[@Lojg28]

So good! Great one to add weights in to up the challenge for sure!

[@rachelsfitpilates]

It really is!

[@oconnormichelle61]

Lovely workout to get the old body ready for the rest of week ....... I didn't use weights today my body was so stiff yesterday thank god for rest days 😅❤

[@rachelsfitpilates]

Haha yes! Good idea for no weights, listening to your body ☺️

[@lauralancaster8330]

This was great. I'm enjoying your weekly schedule with the bonus vids for some extra work ❤

[@rachelsfitpilates]

Glad you like them! ❤️ yes it’s nice after a challenge to have some variety 🙌🏽

[@bewellhealthnutrition]

LOVED THE SECOND DAY!!!

[@rachelsfitpilates]

that's great!! I'll definitely make more like this

[@fizooo4]

Love this work out

[@rachelsfitpilates]

I’m so glad!

[@zmcwardy254]

Definitely one I'm going to come back to, great length and made us work hard in such a short time! Thanks Rachel.

[@rachelsfitpilates]

So happy to hear that!! 😍 thank u for your comment 🙂

[@additomalty1257]

Started yesterday and these guided workouts have been super helpful!! Thank you!

[@rachelsfitpilates]

Glad you like them! Thank u

[@roarottenpotatoes]

Second day, complete!! Even though it was tough on my knees, I enjoyed this workout.

[@rachelsfitpilates]

that's great! so glad u liked it. and yes the kneeling can be hard.. if u have a mat u can double up and perform that way, it may help

[@roarottenpotatoes]

@@rachelsfitpilates I am really enjoying your workouts, so yesterday I bought a thicker mat and a thick soft cushion for my bad knees. Thanks again ☺️

[@jeankeefe1029]

Hello, just started the 30 day hard challenge. This day was awesome! Noticing I get cramps in my feet or calves, anyway to avoid that? It’s not a lot, very occasionally. Thanks! You’re so great at what you do!❤

[@rachelsfitpilates]

aw thank u! I get cramping in my feet when pointing if I need to hydrate. I usually try to drink water or an electrolyte drink like Liquid IV before I film or workout! hopefully that helps:)

[@amyuren414]

I enjoyed this one. I'm only just trying Pilates. As I'm getting older I'm getting more creaky. 😂 This is great for the stretching. Thanks Rachel

[@rachelsfitpilates]

So glad you enjoyed it! haha thank you!

[@andreearosu9030]

Day 2 completed! Really enjoyed it thanks for the session

[@rachelsfitpilates]

great job! so glad u liked it

[@caramel3677]

Day 2 done ❤

[@marivicstromer8142]

I love this workout combination. It’s all in one 😍. This is my daily workout so far. Really enjoying it. Thanks for doing these video workouts 🥰😍.

[@rachelsfitpilates]

You're so welcome! Ill definitely be making more of these!

[@feliciacarlos-romero7225]

Day 2 Done Great workout!!

[@rachelsfitpilates]

Great job!

[@lauralancaster8330]

Day 12. This is great for a Friday when energy is low

[@evag9614]

Please HELP! Can somebody tell me where to find ALL 28 days for this Full Body Hourglass Pilates challenge? I've only been able to find days 1, 2 and 9. I've done 1 and 2 and -- I L O V E it!--- Such a beautiful workout that is both gentle and strong. I'm new to pilates and I'm hooked; I love Rachel's approach and easy flow. I don't want any interruptions on my workout and today it's supposed to be day 3, so please help me locate the 28 days play list. Thank you Rachel! Thank you all ♥

[@rachelsfitpilates]

Aw thank u! The hourglass workouts are part of my pilates x strength challenge. I have a few different challenges on my channel. 28 Day Free Pilates x Strength Challenge (Intermediate) kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL Or a more beginner challenge: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=XxM16Rw7v3w4wh6R

[@evag9614]

Thank you so much ♥♥♥ @@rachelsfitpilates

[@KirstenSharett]

Day 2 Intermediate done! :)

[@phyllislaurie3801]

Day 2 I have completed bring on tomorrow for day 3. 😊😊

[@CharlineArcher]

Good workout. Broke out in a little swear. Thanks for mixing things up. Even my brain gets a workout with the combination moves😂

[@rachelsfitpilates]

Ha ha that is so true in pilates😵‍💫😂

[@selenadoherty]

Day 2 of 30 day hard challenge completed!

[@CharlineArcher]

Day 9 done! Knees still hurting so very modified squats and lunges.

[@rachelsfitpilates]

Great job! 😊

[@heatherphillips7854]

I can see how the ankle weights would make an addition to this workout for the legs and arms. ❤

[@rachelsfitpilates]

Yess absolutely!

[@caramel3677]

Day 8 done ❤

[@rachelsfitpilates]

Woo!!

[@inkink6267]

This was really great workout. Thanks

[@rachelsfitpilates]

You're so welcome!

[@rebeccaKmua]

Great workout Rachel!

[@rachelsfitpilates]

Thank u Rebecca!! 🥰

[@sarahchamberlain7656]

I am on my 3rd round of the 28 day for beginners - Love it. I want to start the x strength plan but can't find the video for day 17 Full Body with Dumbbells - length is 31:45

[@rachelsfitpilates]

So glad u love it! That video is a new one that will be out Nov 20. Day 10 will be out tomorrow

[@hannahzimmerman8270]

I realky love this woekour! Is pilates something I need to change up daily or can I camp out on one woekout for a while?

[@rachelsfitpilates]

Yes u can do the same one daily if u like! If it starts to feel easy u can move on ☺️

[@hannahzimmerman8270]

@@rachelsfitpilates thanks so much! So sick of my skinny "fat" body. Lol. I started feeling my glutes on the back off my thighs- and I am like o no-not happening! 😅

[@aleres22]

Day 2 completed 🎉

[@etal.038]

Oooh day 2 done ✅

[@ma.amyabelardebrusas3347]

I like it. Day one made me sweat. Thank you!

[@rachelsfitpilates]

Wonderful! So glad u liked it!

[@veragebert1941]

Loved it

[@rachelsfitpilates]

So glad!

[@megangraham2235]

Abs on fire after this one 👍

[@rachelsfitpilates]

Great job!

[@KimHartwig-i3m]

I am new to Pilates..is the idea that you need to add cardio at a different time or is this considered a complete workout? I feel like I’m getting a great body workout, but wonder about the cardio. Thanks

[@rachelsfitpilates]

yes it's a complete workout.. we do have some days of cardio but the majority of it is pilates/strength training :) but you can do cardio on your own if you like more!

[@noelogden1625]

Day two of 30 done! This is my 3rd challenge, and they just keep getting harder and harder! 😅 I've never counted calories before, so this is interesting. I wonder how many calories one of these videos burns. I weigh more than I ever have before, so it's taking a while to lose weight even though I eat a pretty healthy vegan diet.

[@rachelsfitpilates]

its hard to say bc everyone is different! and for the weight, esp if we are exercising more than usual, we can be gaining muscle but also losing fat, so even if the scale doesn't move, our body composition can still be changing!

[@laurenspindle]

done!

[@rachelsfitpilates]

Wooo!!

[@AlisaTilsner]

Day 2 Done! I’m ticking off workouts for accountability! Just hope the skin on my tail bone survived the first section 😂

[@rachelsfitpilates]

haha! I hope it does too. Good for u for tracking!

[@robyahmed1809]

Day 2 😊

[@SheenaBrown444]

Day 2🎉

[@Beebee-uz7qi]

Day 2 ✔️

[@pitaachipp]

I made it😭😭😭🙌🏾🙌🏾🙌🏾

[@rachelsfitpilates]

Woo!!

[@SheilaTuli]

Day 2 ✔

[@jhjh13m]

The hands and knees ones really hurt my wrists what can I do to help?

[@rachelsfitpilates]

do u have a set of dumbbells? this will allow u to have a different wrist grip. I show how to do it here at 20:24 kzbin.info/www/bejne/apzEeGB4iZKZmqc

[@noelogden1625]

Day 2 at 2am, but better late than never 😅

[@ummcallmeneka]

Day 2 complete

[@rachelsfitpilates]

Great job!! 🙌🏽🙌🏽

[@rachelolivarez5892]

The arm elbow bent side rise hurts my thighs more then anything else idk what I’m doing wrong😕

[@rachelsfitpilates]

I would try moving your other hand (the one that is supporting u while the other arm is moving)… try it closer to your body and further away and see if it makes a difference in how much your thighs have to work!

[@ninjainmortal]

Dia 2 termiado! se siente todo el cuerpo

[@rachelsfitpilates]

Great job!

[@destinyropelewski1922]

❤️❤️❤️❤️❤️❤️❤️❤️💪🏼💪🏼💪🏼

[@TheKingdomPeople2023]

Day 2

[@rachelsfitpilates]

woo!! keep up the great work!

[@zuneiramasood]

3-2-1- Method Week 2 Day 8 ✅

[@rachelsfitpilates]

Excellent job!

[@roxannabonanno9389]

I’m having a hard time finding day 3 of your hourglass wirouts

[@rachelsfitpilates]

I have 2 hourglass workouts but the days are for a pilates x strength challenge. You can see it here: kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL

[@taraconstance84]

How do you stay balanced? I must not have ANY core strength.

[@rachelsfitpilates]

It’s a ton of work on the core and even the back muscles! That’s why I try to “layer” how hard it gets.. if u can’t do the version I do, it’s totally ok, just keep your foot on the ground for example or lift up a small amount from the floor. But don’t let it discourage you 🙂 This will definitely be one where u can come back & see progress!

[@taraconstance84]

@rachelsfitpilates Thank you! There were only 2 positions I struggled with. Thank you for the videos!! I am a runner, but I feel like this is going to change my stubborn areas. :)

[@rachelsfitpilates]

@taraconstance84 I hope it does! I’m glad u like the videos 🥰🥰

[@CharlineArcher]

Sweat not swear!