6 advantages of winter swimming

[@lono9416]

This is my first year of outdoor swimming, this has really motivated me to keep going as it gets colder. Thank you!

[@EverydayAthleteRach]

Good luck with it, I'm happy I managed to help motivate you in some small way. I'm sure you'll enjoy it so long as you remember it is the experience that counts, not the length of time in the water as the temperature drops off x

[@rachaelyoung172]

Amazing thank you I have just come across this, i started in February this yes best thing I ever did and will be doing it all year round too 😀

[@EverydayAthleteRach]

Brilliant! Welcome to the clan Rachael 🏊‍♀️😀

[@lenahughes6657]

Keep at it 365, fabulous feeling, great, enthusiastic video. Daily swims in our local lake continue at 7.4° and falling 🏊‍♀️💪💜

[@EverydayAthleteRach]

Wow! Daily is amazing. If I lived opposite the beach or river, I'd be up for that too, but for me it's 2 or 3 times a week instead. 🏊😄

[@noelf960]

Thank you! I love your videos. Very accessible and inspiring. I got in the water today in the rain and I really enjoyed it.

[@EverydayAthleteRach]

Hey Noel I love a raw winter swim in the rain. Thanks for sharing 🏊‍♀️😀

[@c0411026]

Great! keep swimming, I plan also to do winter swimming this year, it is amazing wild swimming!

[@EverydayAthleteRach]

I love swimming at all times of the year. Keep enjoying the water Tiago!

[@pimpz7409]

Ok you've convinced me! Love your videos they've been a real help for me as a beginner wild swimmer,, thank you, I appreciate it

[@EverydayAthleteRach]

Thank you for watching, I’m pleased you’re finding them helpful 🏊‍♀️😜

[@ladyjrider666]

Brilliant video and inspiring as we want to go through winter. Thanks for sharing.

[@EverydayAthleteRach]

Just stay in a little less each time and take it one swim at a time. You’ll surprise yourself.

[@JonnyHamster]

What I love about swimming on the South Coast is that when we get a cold clear spell with northerly winds, it's so beautifully sheltered. Even when the air temperature's near freezing, there's still some warmth from the sunshine for when you get out. A couple of tips - don't go in if you're feeling chilly in the first place, try a hearty walk / jogup and down the shingle for ten minutes, build up a bit of extra body heat. Also recommend a pocket charcoal handwarmer, get some life back into your hands so that they actually function. Have fun !

[@EverydayAthleteRach]

+Johnny Hamster thanks for the tips. I love the hand warmer one. I try to make sure I have nothing fiddly to put on when I get out. In fact, I do sometime take slippers with hard soles to put on for the drive home rather than deal with shoes and socks. The point about the northerlies is so true too. Love a cheeky swim when no one else understands why!

[@mispelling]

Thanks for your videos. It gives me hope as a new sea swimmer. 🙏

[@EverydayAthleteRach]

So pleased to have you along. I’m pleased the videos help. Enjoy the water.

[@donshaffer4169]

I swim in Michigan. I can relate to swimming while it snows, and seeing a kingfisher as well. Most of my wild swimming is in inland lakes. However, I manage to swim in Lake Superior and Michigan now and then. That's always a bonus!

[@EverydayAthleteRach]

Wow! Michigan? That must be getting chilly now Don! Kingfishers are a real colourful treat, aren't they? Swimming in the lakes could be quite lumpy, a bit like swimming in the sea? Thanks for watching my videos 🏊😄

[@donshaffer4169]

@@EverydayAthleteRach water temperature lately has been about 4C. Air temp -2C today. The Great Lakes can be every bits as savage as the oceans. However, the wave action is different. I'm not an expert on the matter, but it seems to be a 3 to 1 ratio on wave frequency compared to the ocean. The oceans, I believe, have a deeper, more visceral energy to them. Where the Great Lakes can rip you apart due to a higher frequency. Two 600-800 ft freighters have been lost in my lifetime due to weather. Although, that's been a long time ago. If you ever visit Michigan, I suggest September to October. Beach swimming is best in July and August. I love this place.

[@EverydayAthleteRach]

@@donshaffer4169 it certainly sounds like you have some great swimming there!

[@richardcross9726]

Good to see you swimming at Lepe - I may see you down there someday!

[@EverydayAthleteRach]

I'm often at Moomin Lighthouse Beach or Calshot. See you there!

[@fredbaumannjensen3177]

Those ice swim are feeling so good :) !

[@EverydayAthleteRach]

Hi thanks for watching. Where are you swimming? It's not been really cold in the south of the UK yet this winter, but I'm still loving the swimming.

[@michaellionart4841]

19-20* in the water 🤯we’re lucky to get that in air temperature 😂 (NE England) 👍👍

[@EverydayAthleteRach]

It is crazy warm in August!

[@eoindoyle9899]

Love it😄

[@EverydayAthleteRach]

Thank you, I'm pleased you did 🏊😃

[@helenheggadon6324]

West devon - Dartmoor, maybe a little at bude or exmouth, dawlish. I’m an hour from every beach so prob more chilly rivers in the winter to stay close to home. Welcome to join me and my merry band one day. We start with a what’s app group of 4 and now there are 24 of us. Not all are planning all year but a few of us are. 🙏🏻

[@EverydayAthleteRach]

Wow, you have some lovely locations in your reach there. Sounds like you have a nice sized group too, always someone to swim with. I'm always up for a swim in a new location!

[@helenheggadon6324]

@@EverydayAthleteRach I’ll find you on Fb and send a message. You’re welcome anytime. Some lovely walks to get to swims. My fav at the moment is salmon leaps walking from fingle bridge inn. Lovely spots along the way.

[@dorcaseatch4078]

Thank you for the inspiration 😀

[@EverydayAthleteRach]

+Dorcas Eatch my pleasure. Will you continue swimming for the time being?

[@dorcaseatch4078]

Everyday Athlete Rach I managed a 5 minute dip on Berneray beach this morning before the winds got going. So was well pleased 😀 🙏

[@EverydayAthleteRach]

+Dorcas Eatch wow! North Uist, is that? Heard it’s beautiful up there. Great to get in for a dip! Well done 🏊‍♀️😀

[@adventureandcake]

I'm so excited for winter dipping, this'll be my first one, do share clips of you in the snow etc! I have an ambition to break some ice before dipping, have you done that/any tips?!

[@EverydayAthleteRach]

I haven't broken ice yet, but if there's some to break, you can be sure I'll film myself doing it and dipping! Good luck with the first winter swim season, you'll have a ball. Just remember quality of experience, not length of swim that is important

[@jillgreen2243]

thank you so much for all the helpful videos!! I just have a question about the sugary snacks after a cold swim... would this be ok if you are diabetic or are there any alternatives to sugary snacks that are just as useful? also, I wondered if you could do a video about how to get changed and dry after a swim in bad weather ie rain and snow.... thanks again,

[@EverydayAthleteRach]

Hi Jill, I have a video about how to get changed in a changing robe which was shot on a really windy day: the dark art of getting changed in a changing robe kzbin.info/www/bejne/nmaUZXesZqyFrrc The key is to get out of the wind and change behind something, or sling on a changing robe, dump your wet swimmers and drive home naked underneath (that is the absolute quickest). I don't know what the advice would be for feeding as a diabetic, but it maybe something I could take a look into.. 🏊😃

[@eyeswideopen2536]

Is it possible to put a go pro or similar on a float and tow it behind you whilst swimming because it just looks like you are talking with the sea behind you without actually doing anything.

[@EverydayAthleteRach]

+dindoonuttin wazzenme My go pro is going thru warranty replacement at the mo. I’ve tried rowing it but the forage come out poorly so far. Will keep trying!

[@EverydayAthleteRach]

+dindoonuttin wazzenme maybe you’ll like this video Episode 4: Sharrah Pool, River Dart, is it worth the walk? kzbin.info/www/bejne/d36vn4Wci56NgMk

[@IraGer]

You mention having a car to park. I do not have a car. I bike or run to where I swim. There is no place to pop into to block wind and warm up. Can you recommend advice from someone who does not have a car? Or how you have modified your routine when you could not rely on having the car nearby.

[@EverydayAthleteRach]

Hi Ira I only speak from my own experience. I would suggest to dry to stand behind something to block any wind. I always pick my swim based on where or how I will be able to get changed out of the elements. The same can be applied no matter how you arrive at the swim.

[@IraGer]

@@EverydayAthleteRach That's reasonable. We have challenges in this area we use. Its an NYC Park so can't erect permanent structures. Typical winds and available trees for hanging a tarp make the tarp a non-starter. I have a tent so I'll be scoping out the area to see if the desired footprint exists. Thanks for the the reminder concept.