Recovering From ME/CFS: 3 Simple Steps to Retrain Your Brain (with Jason McTiernan)

[@warrenthorp]

Raelan, I can’t begin to tell you how much I appreciate you taking the time to make these videos.

[@RaelanAgle]

I'm so glad you find them helpful, Warren. Thanks for taking the time to let me know :)

[@npc328]

It’s so rare to actually see someone put specifics like this in a free video - kudos on doing this!!

[@ICanThrive]

You are welcome Neal, yes I agree, more than happy to share more information like this on Raelan's channel in future. People need to know how to heal!

[@katenewton9994]

@@ICanThrive thank you so so much 🙏🏻

[@ICanThrive]

@@katenewton9994 You are welcome Kate, have a lovely weekend!

[@deniskundrat7161]

Free video is not without rewards taking in account many views and getting rewards. But generally, there is no free cheese in the world unless family members are giving it. Whatever can be sold, will not be told. I think the greatest benefit from this is to see that it is possible to recover from CFS. I hope this is a possibility at least. Thanks

[@Beautifullyfighting]

It’s actually everywhere. Dnrs, Gupta and primal trust.

[@-essexgirl-]

I first met Jason when I was training as a Lightning Process Practitioner. He recovered with The Lightning Process and had trained as a Practitioner the year before me and was mentoring new students in London, including me. I wish him well now he is using the techniques he learned in his LP training to practice independently. Six years later I am still an LP Practitioner and am so happy that we are able to help people get well with Long Covid now.

[@multiversomental6893]

I remember laying down for meditation during my worst months, and many times I would get back up and feel lighter, like my body was literally stronger. Visualization works

[@letsgaintogether8959]

So now are u fully recovered?

[@godloves9163]

It would make me worse. I don’t get it…

[@judyprm]

This sounds like cognitive behavioural therapy, which I can see would work. You get so caught up in feeling ill, the hopeless of it that you are in a constant state of stress. You feel so lonely as everyone else gets on with their lives, which exacerbates everything. So I can see that to pull yourself out of the negativity and the stressed state of your body recovery could happen. Thanks for the ray of hope.

[@GoWithin4]

This was perfectly said, thank you 🙏

[@kyeager8455]

This video brought me to tears with renewed hope to reverse all these terrible things I've been dealing with. I was only diagnosed last year and only had the effects for the past few years but I'm so thankful this popped up because now I know I can beat it!!

[@RoyaltyFresh87]

I’m going on 7 weeks and I’ve been in endless searches and trust me most of the internet will have you thinking that there is no hope … this is hope this is where it start. I can say Yes I am guilty of overwhelming thought when it comes to my health and a list of other things … I’m like let me nip this in the butt before it comes a year… god speed to all of you that have been dealing with this most of your life . This honestly let me know that this no longer has to be a thing for any of us

[@ICanThrive]

Thank you so much Raelan for the wonderful interview, excellent questions, I hope everyone enjoys and benefits from the interview. Wishing everyone big success in your healing and health in 2023! ❤

[@RaelanAgle]

Thanks, Jason, for your time and all the helpful information you shared here today!

[@ICanThrive]

@@RaelanAgle You are welcome Raelan! always a pleasure sharing 😀🙏

[@PaperclipProphets]

Thank you for sharing your story! The info you shared is just one more step in my determination to heal. May the Lord bless you as you continue to bless others 🙏

[@ICanThrive]

@@PaperclipProphets wonderful to hear you enjoyed this Angela!! YES you can do this!!! have a wonderful weekend

[@PaperclipProphets]

@@ICanThrive Thank you again! I hope you have a wonderful weekend as well 🙏

[@rachel8219]

I resonated with delaying brain retraining for such a long time. But found it helpful so far xx

[@freddieds]

What programme did you use?

[@happyandfreehealing]

Love seeing other people healing using these tools! This is my FAVORITE topic!

[@flamenco1]

This was incredibly powerful and resinates with me for a huge key to turn to making a full recovery. Thank you so much Raelan and Jason for this mind opening podcast. I also think turning off social media and tuning out the negativity will also greatly help. James

[@AnrupB]

Raelan, YES to visualizing for skiing!! I’ve used it in the past for performing at my dream music venue, favourite artists (one almost happened so far), and I healed myself from major vocal issues including severe pain and inability to eat, drink or speak. Anything is possible. 💕

[@RaelanAgle]

This is incredible!!

[@Jennywren280]

I remember Jason in a recovery group from year ago. I also did theLightning Process eight years ago. Glad it had an amazing results for him 😊

[@gvideos5828]

Did it help you?

[@tarantour]

I did the Lightening Process 20 years ago and while I was there I did feel happier. The basic message is that you are doing it to yourself and need to get out of that mindset. This is all well and good and there was a couple of miraculous recoveries while I was there. But it is very victim-shaming, if you’re not getting better it’s because you are too attached to being an invalid ☹ I think I have done nearly everything on offer and each new piece of information might fit a small piece of the puzzle of why we are so sick and tired. I have Hashimotos and Lupus and with the best will in the world , I will still have them. Finding out which foods I am allergic to was helpful, I did the AIP for six months. I am now free of chronic mouth ulcers which were the absolute bane of my life. I can do stuff most days, but I also rest most days and have lots of days when I only rest. I’m saving up for a fecal transplant as a last resort.

[@daniellelblackwell]

Thanks for this Jason - you are a CHAMP!!!

[@healingjourney722]

Thank you for this interview! 🙏

[@carste888]

step 3 visualisation. Do you visualise the same thing each time? Or is what you visualise dependant on the thing you stopped in step 1? Thanks for your fantastic videos. 🙂

[@barbarada6308]

Thanks Raelan and Jason and kudos to you, Jason, for describing the nuts and bolts of basic re-wiring. It is knowledge that really should be in the public domain. I have a question for you, Jason: How much does your program cost? I couldn't find this info on your web-site. Thanks again, Barbara.

[@Pauline_mrt]

Look up the program of Daniel Van Loosbroek :) It uses both brain retraining and emotional and Somatic work. The price is based on donation 🙂

[@lc20735]

About $2200 USD. I did Jason's program but it didn't help me at all so I finally gave up. I agree with the above comment to go with Daniel Van L's program. It addresses the core issues much better than regular brain retraining programs do.

[@Jane-pg8jv]

We ❤ Raelan 🤍🧚🏻‍♀️💫

[@ICanThrive]

Raelan is such a godsend isn't she!! such dedication with her interviews, sharing so much hope and inspiration!!

[@RaelanAgle]

Aw you are so sweet, Jane!

[@lauracowan100]

Yes we do! So appreciative for what she does xxx

[@Cloenclan5]

The MOST ENCOURAGING recovery story yet!!! Awesome! I CAN do this! I am confident and at peace!

[@robertahargreaves160]

Love your vids and much appreciation . Your audio is so much louder than quests .I don't mind turning up and down on my volume Thu out listening . Worth it to listen.🌺

[@RaelanAgle]

I'm working on improving that, thanks for the feedback Roberta!

[@MH-wg7oz]

Why don’t they talk about this on the ME society website?

[@RufusToots420]

Because if everybody was cured quickly the society wouldn't need so many employees, if any..

[@klanderkal]

Very glad of you're recovery. 🙏,.. Im dying. I had a traumatic life altering change in my life, im not accepting well. I have no will.! No will to live. That should be a prerequisite. I have very bad Depression, anxiety, insomnia, Anhedonia etc. I don't want to die,... but this condition is killing me. I don't do anything, go anywhere... I've lost all interests.... pls 🙏 can anyone? anything help me.??!!

[@godloves9163]

I’m going through something very similar to you for years. I can say I’ve had close to full recovery a few times but crashed multiple times and am in a crash for a few months now. I believe we can recover, just need to find the solution.

[@Cindyscrossstitch]

So happy I stumbled across this video. I did the DNRS training and he explained it simply.🌻people need this knowledge.❤

[@EricBosse-x3n]

Mind over matter. Our brain is most powerful.

[@MissKitt1960]

Thank You So Much! This is such an awesome thing you are doing. My Son has been dealing with this for a while now and he sent me this and it is so easy to understand, no extra, just straight to the point. Thank You!

[@edunsavage]

Thanks Raelen, always enjoy your videos. I’ve been dealing with long Covid for the past 8 months. Have tried two of the more well known brain retraining programs and unfortunately it just hasn’t helped much. I really want it to work and I believe that it can work but for me it just didn’t help much. Curious to hear from others out there on their experiences with brain retraining. Thanks and happy new year.

[@rachd4794]

It doesn’t work for everyone because it’s more of a “top down” approach. Perhaps you need a “bottom up” approach like somatic experiencing or EMDR. Top down therapy is like CBT or talk therapy (using your “thinking brain”) while bottom up therapies focus more on the body.

[@kirstensuhr7094]

@@rachd4794 Does the Programm " only" have top down exercises?

[@rachd4794]

@@kirstensuhr7094 I’ve only tried DNRS so I can’t speak for the other programs. The bulk of what you’re doing is telling your brain it’s okay in response to stress. It’s an hour practice everyday where you basically have a script and you’re repeating mantras. There are other little exercises that perhaps may be a little bottom up, but I would say it’s mostly using your “thinking brain”. But top down therapies are necessary and helpful, but for some people, more is needed. I personally don’t think the programs are worth the money, but some people like the guidance and the community it brings. It just depends on what your brain responds to.

[@Pauline_mrt]

Also some people with long c*vid have success using psilocybin. It does boost neuroplasticity. You could try microdosing if you're not up for a trip yet.

[@edunsavage]

Have tried micro dosing with some positive results. Will continue to experiment with this. Thanks.

[@Peaceful_Days]

I think it's physical because in most cases, me included, it all started with a viral infection, but brain retraining can start the healing process which is impossible if you stay in your fight or flight. I guess meditation can be more effective than traditional medicine.

[@Plethorality]

Definitely physical, but there is a commonality of trauma, either before the illness, or afterwards....including being treated unhelpfully by doctors.

[@GardnerGoldsmith]

Well done! Thank you!

[@lisachristinaconfirmed5067]

I wish the guest would tell us if they got POTS from viral or other ? Would be helpful and what exact brain retraining program the guest them selves stated with. Thank you

[@Mamoo777]

Wonderful!

[@MsJessyBee]

I love this! What if your stress response is every time you get up and try to walk? mine gets activated like that. I would have to do that 50 times a day. Does that sound about right? I’d love more info on this program. Thank you!

[@heide-raquelfuss5580]

The same here. Besises CFS, i discovered i have also something called like HIBERNATION syndrome. Like a Russian family who was hibernating during winter, when at those times for some people winter was a time where food was not to be founs. I found in internet a story about a Russian family who had genetically a hibernation gene, if you could say that this way. In my case i finally understand this. It starts in mid september, until may. In this period i feel so stressed when i have to wake up or someone wakes me up. I have to get up, but it was from baby age, up until now. It felt horrible. It is strange, but when i have this period starts, i feel it in my arm muscles. It feels like someone injects me with something in my veins and my muscles. Sticky/heavy/warm. It sounds crazy i know... My CFS started in the summer months when i had that summer 3 ticks on my belly ( red rashes 2x from 2 different ticks at that moment ). My mom removed it with toilet paper. Very quick. I guess this besties vomited their content in my body only by feeling panicking! No antibiotics or doctor or desinfecting. That same period i had also Pfeiffer disease. After i had Pfeiffer ( during and after being cured more or less, i slept all day long ). From there on...my life ended in a way at 12 years old. I am 51 years old now. Hell... But yes, waking up is so much stress for my body, heart, brain. Racing heart and feeling horrible and my heart does not easy come down. Exhausting. Among a plethora of other symptoms and so on. I hope we all will find a way to cure us all.

[@jog5289]

Such an incredibly sad story. 😥 I hope you find something that helps. 🙏

[@dodsjanne]

Super important that you're sharing this

[@jeannettejeffreys7829]

Wonderful interview so full of information. I wish I knew all this 20 years ago.

[@heide-raquelfuss5580]

I am not much placebo sensitive. I inmediately know if there is nothing in it ( a placebo ) and something in it.

[@fuerstin77]

What if you don't remember what it feels like to be relaxed? Just visualize how you think it will feel?

[@visionvixxen]

She’s so physically active it’s insane

[@bozenab1537]

Thank you ❤️❤️❤️❤️❤️

[@deniskundrat7161]

I am just trying to think on this good advice being unable to visualize any situation where I could feel safe or relaxed. Is there any way I could work towards desired outcome gradually? There may be many like me while affected by CFS unable to lift up to positive experience. Thanks

[@visionvixxen]

It’s just a while that relaxation will give us energy and I I honestly wonder about this. I’m on stimulants because I’m very tired and I get very sleepy and my ADD and some other things but I know that being stimulated makes people tired, but I also kind of it I don’t know how to explain that.

[@lenagennemarkedsbacker]

❤️🙏🏼❤️ Great channel!

[@dommccaffry3802]

A lot of LP coaches end up leaving (including the lady who taught me). Interesting. I have my theories why they go it alone.

[@ICanThrive]

Hello Dom, yes I was an LP practitioner for 3 years in the past, what I teach now is a combination of everything I needed to make a full long lasting recovery that deals with all of the patterns and predisposing patterns. Wishing you a wonderful new year ahead!

[@dommccaffry3802]

​@@ICanThrive thanks jason. Wish i'd worked with you instead. Nevermind. Happy new year.

[@jonathannelson7584]

Often when you hear stories about brain retraining people get better within weeks or a couple of months, like Jason. Is this the normal pattern? Am I doing something wrong if I just had minor improvement (but still some) after 2,5 months?

[@annaray6733]

People often take a couple of years! Keep going

[@jonathannelson7584]

@@annaray6733 Thank you for the encouragement! ❤🙏❤🙏

[@cooki47]

I've been doing Jason's program for a couple months now and maybe 50% recovered.

[@lisaktighe8181]

Does anybody feel like their legs are like leads when they walk?

[@angelina8303]

Thanks

[@RaelanAgle]

Much appreciated, Angelina! 🧡 🧡

[@privateperson5769]

How often do u do that 3 step process each day ? I find it exhausting after abt 3 goes. And u end up doing more than u should. Its so confusing. I did TLP and got told to act like a normal healthy person. Then got told "You did too much !" So con fusing. I felt great after 3 days at the course but could not sustain it.

[@visionvixxen]

The hard thing, whether if you have ADD or whatever or you stimulated and you have to take stimulants, but obviously they cause a flight or flight response and you might say well you’re taking too high dose, but that’s not the case because without that nothings happening so you take that and then poop what do you do when you’re not taking it you’re not living when you’re taking it you live and then you poop out like where where is the winning point?

[@NicolaKirby-x6i]

What about when you have PEM though? Will brain retraining mean you can do more/reduxe PEM?

[@arasharfa]

I harnessed the power of the nocebo effect through psychedelic therapy with ketamine, been very careful for years with resting but have kept crashing and my core symptoms of PEM have still worsened. Brain training is only part of the solution for milder cases. I still get horrific lactic acidosis and tremor from the lightest of activities which leads to PEM.

[@timm.8729]

Hey, that sounds so so tough, I can't imagine what you go through... I'm a mild case. Have you tried HIIT and Buteyko? It helped me, but again, mild case.

[@arasharfa]

@@timm.8729 any kind of physical activity is outof the question, even standing up to cook something light can trigger me. Ive tried stellate ganglion blocks, ketamine therapy, LSD, a million supplements, low dose abilify, low dose naltrexone, breathing exercises, meditation, rTMS, psilocybin, kambo. my body is malfunctioning at a cellular level, and my consciousness or unconscious brain does not reach that far. i've stayed in bed since december, at most my symptoms will calm down and i can sleep fine, but as soon as I try to do anything they flare up again. psychedelic therapy has been great for cognitive deficits, neuroinflammation, trauma and anxiety, kambo temporarily gave me reduced symptoms, but didn't make me any more resilient.

[@arasharfa]

@@timm.8729 I have tried stellate ganglion blocks, ketamine therapy, LSD, mushrooms, loads of antioxidant, amino acid and mitochondrial supporting supplements, hyperbaric oxygen therapy, even kambo, high interval training is outof the question since I can barely cook upright without triggering PEM. I have done radical pacing since the new years, I have had some improvements on symptom severity, but not on PEM threshold, it has steadily declined the more active i have tried to be.

[@RufusToots420]

​@@arasharfahave you tried methyelene blue?

[@arasharfa]

@@RufusToots420 I ended up doing HBOT in march, SGB injections last year then Kambo and LSD in may and have been in remission since then. even had covid once and didnt relapse. i'm now able to jog again.

[@ЮлияГоловатенко-ы6с]

What brain retraining did James initially when he recovered?

[@visionvixxen]

I wonder if this can help people with long-term depression, ADD and Asperger’s and just a lot of other stuff going on on top of being medicated but also being poorly not medicated and needing caffeine all their lives asthma so obviously getting used to asthma medication and steroids and I don’t know that maybe family paths you know these things are all such a mix and teach each other and it’s different for everyone But my brother seem to have a sort of MCS type thing going on and I just struggle with a lot of similar issues and I think since Covid I’ve dropped out a lot and I’m not taking medication out anyways it’s confusing to think that I could even run an hour 6 miles like I did a year ago would be amazing, but I’m not saying I was always good like you guys. I’ve had the depression and I’ve had Days so sometimes within the day sometimes couple of months sometimes so it’s different. It has to do with the meds pooping out or caffeine pooping out or level of stress in life but you know diversity whole twist is not just your cognitive aspect and you think it’s a literal aspects of being high functioning in the world that maybe you’re not time to prime for anyways I am so curious if this can work because lately I just been chasing, everything to try to get my life back

[@runerennemo6614]

Did Jason use fasting or wasn’t that part of his recovery story?

[@thewaterprophet6880]

But low cortisol is not a good thing?

[@reddiegaming195]

I suffer from almost all of this and even more, I developed migraine headaches, my body itches to some type of clothing, my lower back has become weak (spine) causing me lots of leg issues plus restless legs, and even more I dunno how to explain. Although I had a suspicion that I had cfs, only recently did I get diagnosed with it. Been having it since 2017. Hopefully going through acupressure will help.

[@NatalyaAlbertti]

Read John Sarno's books!

[@NatalyaAlbertti]

And Steve Ozanicz's ones too

[@RubberTag]

Wow, this was so cool. I will check out if you can help me! What you said about it can feel hurting by thinking that it can be this easy and everything... I really understand that, precisely what I was thinking about. And the same with you who said that bcs u went 11 years was because u were skeptic. "It is all in your brain. But I can feel all the physical symptoms" So recognizable. God bless you two and everyone who is fighting with this ❤️❤️❤️🙏🙏🙏 You will be free from this!n

[@RubberTag]

How can I contact you Jason?

[@visionvixxen]

It’s so funny of course our mind influences our body think of Bio feedback loops in the brain like there is all sorts of influence going on people influence each other the heart muscles each cell influences the other cell so although we have this these dualistic and individualistic ways of looking at thingsthey’re also very interconnected. They’re just two different ways of looking at things and we shouldn’t forgo one for the other. There may be even another way of looking at things that we haven’t really looked at yet.

[@miameme444]

How do i contact the man please for help

[@RaelanAgle]

You can find Jason's contact in the description box!

[@Mondaventure]

16:47 👍🏼

[@asbestosflake5749]

So if brain training cured him and other people, does that mean that it was all psychological ??

[@RufusToots420]

I think the effect your thoughts have on your body are physical. For example, I had ptsd and every night before sleep I would have a terrifying thought which would cause me to have a massive adrenaline spike, which in turn left me wide awake with a thumping heart.... This caused me to lose sleep, making me fatigued with body aches and irritable the next day.... I had also made my chronic pain from injury much worse by thinking and telling others 'my hip is killing me' etc. It became much easier to tolerate and then less painful when I told myself 'this is uncomfortable and annoying'. It can be a chicken/egg situation, but your thoughts and emotions produce chemicals/hormones which affect your body and vice versa.

[@christinal.suarez1838]

❤

[@visionvixxen]

Ring Training it also sounds so dumb it almost sounds like just like cognitive behavioral therapy and like you know, soft challenging, you know, exposure to fear, triggers, and things like that and coupling feelings of peace or alternative thoughts in order to decouple from the fear of the pain response it sounds like that but the funny thing is that’s admitting to this being like a hysterical conversion disease and I don’t know obviously people operate them bio feedback loops, you know and there’s things that we reinforce and it sounds like Greene train is largely this, but I would hope that most people like this aren’t exclusivelythe category of themselves and the bodies trying to get them to slow down you know

[@camusoshin]

But you made a video saying brain retraining doesn’t work? 😂

[@RaelanAgle]

Seems like you didn't watch the video!

[@godloves9163]

They should have called it Chronic EXHAUSTION Syndrome. It ain’t just simple fatigue. They did us no justice calling it fatigue.

[@visionvixxen]

The hard thing, whether if you have ADD or whatever or you stimulated and you have to take stimulants, but obviously they cause a flight or flight response and you might say well you’re taking too high dose, but that’s not the case because without that nothings happening so you take that and then poop what do you do when you’re not taking it you’re not living when you’re taking it you live and then you poop out like where where is the winning point?

[@tere_zie7964]

Hi I am currently working with Jay and I made huge improvements. From bedbound 24/7 unable to go 10 steps to the bathroom (when I had my first call with him I couldnt even hold my head for more than 2 minutes) to right now chilling after 3 hours long photoshoot in a hotel room planning to go to pick up some food for the editing (I am a photographer), currently on 2-3k steps a day. I am still recovering and experiencing ups and downs but I just all want to let you know that Jay is an amazing, kind, smart and gentle guide. His programm is great but his leading is the best. He really wants you fully better. Especially at the beginning when you feel like there is no end of the suffering he is bringing so much energy and light. 🌟🌟🌟

[@ICanThrive]

Well done Terezie!!! and thank you so much for your lovely kind words

[@ruigalhoz4188]

Amazing sharing Therezie! My wife is also same as you were with added sound and light sensitivity, can’t almost look at screens. How did you manage to do brain retraining in that state and how fast you saw results from that starting point of yours (rock bottom)?

[@tere_zie7964]

@@ruigalhoz4188 yeah I had to wear that thing for sleeping on my eyes 24/7 my sensitivity for this whole world including my own existence was horrible. 🙈 I just did my best, everyday, small steps move mountains (my favorite quote from Jay). I was so desperate that I just did it, couldnt look at screen so I just listened and I had to listened with big breaks. maaan when I think about it I have no idea how I managed. But there are so many people bedbound with all the kinds of sensitivities and they all manage somehow the beginning. No matter you pace its about the intention and determination to do everyday something even a smallest bit, would love to help you more but thats it. I think I was out of this state after a month. But some improvements came quickly after a week or so.

[@tere_zie7964]

@@ruigalhoz4188 wish you wife full healing and and an amazing future life 🤍 I am 100% sure she can make it! There are so many amazing programms. Liz (healing with liz) just today made a big rewiev of 22 of them I am not sure if Jay is included but you can read some summary to your wife so she can decide what sounds good for her and start her own journey. ✨

[@ruigalhoz4188]

Thank you so much! I do believe as well she will recover, we are pondering working with Jason too!

[@earthcanary]

There were no recovery stories when I became ill (decades ago); these are amazing stories and so inspiring! also: I visualize swimming in warm, healing ocean waters! Beach!💛 What a great interview and i am experiencing genuine healing! Thank you both!

[@godloves9163]

How are you now?

[@HollyFurgason]

There is a small percentage of people with a condition called aphantasia who can't visualize. We literally see only black when we try to visualize and most of us are born with it. All is not lost though when it comes to brain training. If you can't visualize, you can still think about, imagine or feel during brain training sessions. I overcame anxiety and now I'm working on overcoming long COVID without literal visualization.

[@cccampbell5095]

Wow! Thank you…I’ve been sick now for over 14 years-essentially my sons entire life, and I’m a single parent. 😢 I’m not even through the whole video yet and I know this is the answer I’ve been praying for. Thank you (crying tears of joy). ❤️🙏🦋

[@sd8560]

Thank you both for this great interview! It's so so so encouraging listening to this and knowing, things really can change. Looking forward to experience this as well! Blessings from Switzerland

[@sergiorrwodz]

Awesome as aleays Raelan. Hoping soon I’ll be able to share my story too. Love your videos, probably the best channel on chronic illness

[@haotang2638]

I have in long Covid for 7 months, and I started meditating and QiGong on and off a month ago. And that + acupuncture are the only thing so far helped me ❤ thanks for sharing

[@kylechavez7961]

How are you doing now ?

[@8draupadi]

I listened to the video and it was so promising, so I booked a free consultation with Jason and hoped he can help. A lot of reminders came daily before day - its ok. Also, he arrived with a lot of late, it also can happen. But he was unfriendly, and after telling my story he said he thinks I am not ready (maybe financially he means?) and without empathy and any explanation, he cut the conversation and said goodbye. Sent some book recommendations without any further steps (general books that everyone knows in these topics) but he should know that with this condition it could not be a solution to read for hours. It was an embarrassing and unpleasant situation - especially when someone really feels that this is the last hope and goes there with high expectations after a video like this. Hey, we are human beings with feelings and emotions and we should be respectful with others, not just chasing money. Thank you for reading.

[@lostmrsmoss]

That experience must have been so hurtful. I hope you find your way to healing. It's hard for those unable to take time off from work, or who don't have the money for programs and apps, or have other difficult circumstances. I'm learning a lot just from youtube videos and I'm using that knoweldge to design a healing program for myself. Maybe you can do that too. 🙏🏻

[@8draupadi]

@@lostmrsmoss Thank you, its very kind. Sometimes its good to have a guide on a way.

[@spruceysarah]

interesting -- i wonder if virtual reality programs could be used as a tool to help people with recovery visualizations

[@RaelanAgle]

Wow I love this! I suspect you are on to something, Sarah :)

[@somethingsmatter]

Yes absolutely! There’s a huge body of research on the benefits of AI with chronic pain.

[@loganmartin7440]

Great video! I just started my brain retraining journey a little less than a month ago and the points he made are what I am implementing in the program I’m doing. I loved hearing the research studies. Our brains are amazing and I can’t wait to be a recovery story! ❤🎉

[@RaelanAgle]

Glad it was helpful, Logan!

[@freddieds]

Hey - would you mind sharing what programme yous re doing? And how it is going - thank you :)

[@Nekonaa]

How are you doing now?

[@nmash6835]

I feel sleepy every day I can't take care of my kids and everything takes alot effort to do.

[@Bachconcertos]

I suffered constant abuse at jobs bullying etc and my body finally broke down.

[@elainemcdonald4117]

Same.

[@Thomas-ku8fd]

How you can spend thousands of dollars on supplements with heavy cfs? What kind of job you had to make so much money while so sick..

[@akashajones6079]

They're called savings

[@PaperclipProphets]

Thank you for sharing stories like this, it is so encouraging! Seeing how beautiful & glowing you are gives me hope. I appreciate your work immensely. My prayers for all who are suffering--we will get better 🙏

[@katenewton9994]

This was incredibly helpful thank you so so much 🙏🏻🌞 brain retraining often feels so overwhelming and confusing and you just made it so simple ❤️

[@santeenl]

Do you do it and does it help?

[@katenewton9994]

@@santeenl I only saw it yesterday but ok going to try! 🙏🏻

[@aadakarhunen9129]

Raelan thank you for your videos❤ I have had 2 years cfs and I have tried to different Brain training programs. They didn't work out the way I wanted.I realized that the reason was because I didn't believe I could get better. You have so many videos as testimonials and I have now hope that I will get better some way. I think my problem is that I feel like brain training doesn't work for me because of the past but now I think I have to try again with new mindset. ❤

[@tammygravis1462]

I pray this will help me w/ vaccine injury. Two years sick and no medical help

[@jog5289]

So sorry to hear that. Have you tried the program and has it helped?

[@Truerealism747]

What has it caused

[@ildibarath8249]

I am a vax injured, too. Have you tried Jason’s or any other brain retraining program?

[@Truerealism747]

@@ildibarath8249 what symptoms has it caused fybromyalgia?

[@tammygravis1462]

@@ildibarath8249 No I've not. I take a lot of supplements, pray and sit in the sun. Drink tons of water starting hbot tomorrow. I've come a long ways.

[@Ronzo777]

Appreciate this. This info is usually hidden behind a large paywall, and surrounded with filler. Fair play to Jason for sharing this info freely to help those who need it! :)

[@RoyaltyFresh87]

People charging 10k

[@kathy.7475]

Jason, I do not have ME/CFS. Does your program work for other types of brain caused issues? I have dysautonomia that caused IBS, profound insomnia and a number of other symptoms. This began after injuries, illness and much stress in my life.

[@mewilcox3653]

Brain retraining works for a hypersensitive nervous system (which is what ME/CFS is). I will work for the conditions you've listed - and many more, including chronic pain.

[@helensmith9153]

The Brains Way of Healing deals with serious conditions like Parkinsons etc.

[@pedroribeiro7334]

​@@mewilcox3653how can I do brain retraining. Where do I learn it?

[@HeatherKirklandHowe]

Does the immune suppression from chronic stress allow for EBV reactivation? If so, can EBV become dormant without antivirals?

[@visionvixxen]

I just don’t understand how this is apply to people. Are you supposed to positively visualize and have dreams but their dreams will never work out or bad things happen because of their depression and their ADD and bipolar and ASD stuff like I got really good visualizing positive psychology manifesting you know dreams about my business I would go to schools. Is it all in mind and how do you make it work like I just feel like I could do all this and build myself back up and get them to graduate program or you know, travel or start my business then the bad stuff happens when it comes down to handling it. I don’t know what I’m saying. I’m not saying it all but it’s not all in the mind or like or choose to have like Asperger‘s disease, you know what I mean I don’t think all of us choose things we may choose to be less stressed and all that, but I don’t even know for example for me to find him while I do better on drugs and antidepressants, but those those issues soI don’t know if I was the normal person who had chronic fatigue would be

[@l-ls.6105]

What should a person do if they cannot visualize, please? Just found you. Ty

[@noussnoussa5746]

Vous souriez alors que vous presentez des exercices aux personnes en souffrance..😢

[@JEspin2024]

If it doesn't work after a while it would make depression worse due to the false hope it gives you.

[@phil2bfree]

The 3 steps explained near the end of the video are closely related to the Dynamic Neural Retraining System (DNRS). I am not saying this influence is good or bad & I have no affiliation to DNRS. Some people have been helped by DNRS & some have not.

[@IxMAGlCxl]

Today is a new year, new opportunities and it will be better than the last. It will be my 4th yr with severe ME/CFS and Ill be joining a brain retraining program this month. My hope is ill comment again this yr to let you know I'm fully recovered. Let's Go 2023!!!! Thanks for all the vids.

[@santeenl]

I hope so

[@ICanThrive]

Awesome Chris!! lets make it happen!!

[@user-wk8cs2uy1d]

How much is it? I can’t see the price online. Also my fourth (AND LAST!!!) year 🙏🏼

[@Joseph-ju6ov]

Give us an update..

[@jog5289]

Please do let us know if it's helping you. 🙏

[@Curtis-i6g]

Try being in prison with this worst 6 months of my life with the illness as if prisin wasnt hard enough but it was nearly a deth sentence for me god it was bad and im still ill been this way for nearly 2 years im hoping to fix it im sure its all in my head but its so jard to do anything at all i feel like im in a race for my life something has to happen im free ive served my time but still imprisoned by this hoping 2024 is my year if i didn't have nad luck i would have no luck at all 😂

[@alexandrecouture2462]

Wow, yet another wonderful interview and success story. Thank you!

[@ICanThrive]

Thank you Alexandre, great to hear you enjoyed it! have a lovely day

[@RaelanAgle]

Glad you enjoyed it, Alexandre!

[@JacquiQ]

💛💛 Thank you Jason for sharing so much good info. Listening to this again and again now - I am FINALLY getting it ! ( I heard him say he had tried other BRT programmes b4 he found the one that he recovered with, as did his friend Victoria. Seems it can take some people 2/3 goes at different programmes b4 they heal fully )

[@paulheneghan5319]

Very informative video. I would like to know how much does Jason’s online course cost as there is no information available on the website.

[@ICanThrive]

Hello Paul, great to hear you enjoyed the interview, I am more than happy to share the cost and everything that is included with you, you can arrange a free chat with me on my website.

[@RaelanAgle]

Glad you found it helpful, Paul!

[@connectandflourish]

I agree it would be good to see pricing first to see if it's affordable before booking a chat.

[@user-wk8cs2uy1d]

Yes me too, it is a lot of energy and effort oto go through to realise you can’t afford it

[@ninacu7996]

I was interested in some similar programs after watching interviews like this, but every time there is no price ,and no matter how good an impression the person has left, I just feel like I can't trust the program 🫤 At least some basic options with prices would be helpful and then if you want more coaching that can be open for later discussion... They are dealing with people who probably haven't been able to work for quite some time, after all. However, I really enjoyed this interview 😊

[@FFTS]

What should someone with aphantasia do? About 4% of the population has aphantasia (no mind's eye). I am one of them. I cannot visualize anything...complete darkness. I cannot bring up sounds or smells in my mind, either. I can remember things and describe them but no actual visuals or sounds can come up with a memory and therefore it's more difficult to experience the emotions that would accompany it. It's like my mind describes a scene in a list format and it doesn't do much for me honestly.

[@gailducrest8851]

Raelan, I second Warren Thorp’s appreciation that you take so much time to put out these videos. I have a question on another note. I see and hear that you are recovered. And then I also hear you list all the many things you are doing: work, exercise, social, and these videos which must take massive amounts of your time including interviewing people to be on your channel ahead of the video interview. It sounds like you are going gung ho all over again. Do you not worry about overdoing it again? You are a lovely, lovely woman. You glow. And you help so many people; no wonder you are glowing.

[@RaelanAgle]

Hi Gail! Thanks for taking the time to share this and check in on me. I think that is so incredibly thoughtful! The truth is I do worry about burnout and it is something I am slowly actively working on addressing. It's a process for sure!

[@gailducrest8851]

@@RaelanAgle Do we need to remind you? No really, I have wondered about this more than once. Would you talk to us about your experience with cold showers. Did/do you take an entire shower cold? Or do you start warm and change into cold? How cold? The coldest? Is somewhere between warm and cold acceptable? And did it really help you when you were sick and took cold showers twice in a day?

[@mrsi82]

What a wonderful interview. Such a positive force for recovery!

[@monroemusicnz]

Energy flows where attention goes 🙏🏾

[@visionvixxen]

I wonder if I could start manifesting again because I’m ready for my surgery and I’m gonna think of it positively and I want to be healed and younger again like before I was before Covid oh and I also want to myself without a DDASD or bipolar or without meds and then taught physical condition like I used to be about that

[@sharonashley1008]

How long should we be doing visualizations each day?

[@katydonna6015]

26:19 27:03 27:13 28:17 Process: 29:06 32:56 Relaxation and confidence (Stop, i want/ i believe...., visualize the want/belief - 5 senses) Other: I am safe, my body is fine, i trust the process

[@alexabc220]

If you don't mind me asking Jason. How did brain retraining work for PEM?

[@ICanThrive]

Hello Alex, the essence of how my program works for PEM is 2 things: 1. We deeply relax the nervous system which given a little time naturally restores your energy and stamina, 2. I teach you how to become much more self compassionate rather than being a type A over achiever and pushing yourself too hard. Both of these are essential to fully resolve PEM.

[@dommccaffry3802]

What is PEM ?

[@reiszwecke007]

@@dommccaffry3802 post exertion malaise. The exacerbation of symptoms after even very little activity

[@helensmith9153]

I've often wondered why the NHS didn't take on board the teachings of the Optimum Health Clinic, Gupta, Mickel/Reverse Therapy etc with so many people suffering from ME and the absence of any clinics or support systems.

[@snowyskylar8821]

Big pharma makes billions of dollars

[@Mandance]

Because there is no peer reviewed data to show it’s effective treatment