Recovering From ME/CFS: 3 Simple Steps to Retrain Your Brain (with Jason McTiernan)

[@npc328]

It’s so rare to actually see someone put specifics like this in a free video - kudos on doing this!!

[@ICanThrive]

You are welcome Neal, yes I agree, more than happy to share more information like this on Raelan's channel in future. People need to know how to heal!

[@katenewton9994]

@@ICanThrive thank you so so much 🙏🏻

[@ICanThrive]

@@katenewton9994 You are welcome Kate, have a lovely weekend!

[@deniskundrat7161]

Free video is not without rewards taking in account many views and getting rewards. But generally, there is no free cheese in the world unless family members are giving it. Whatever can be sold, will not be told. I think the greatest benefit from this is to see that it is possible to recover from CFS. I hope this is a possibility at least. Thanks

[@Beautifullyfighting]

It’s actually everywhere. Dnrs, Gupta and primal trust.

[@tere_zie7964]

Hi I am currently working with Jay and I made huge improvements. From bedbound 24/7 unable to go 10 steps to the bathroom (when I had my first call with him I couldnt even hold my head for more than 2 minutes) to right now chilling after 3 hours long photoshoot in a hotel room planning to go to pick up some food for the editing (I am a photographer), currently on 2-3k steps a day. I am still recovering and experiencing ups and downs but I just all want to let you know that Jay is an amazing, kind, smart and gentle guide. His programm is great but his leading is the best. He really wants you fully better. Especially at the beginning when you feel like there is no end of the suffering he is bringing so much energy and light. 🌟🌟🌟

[@ICanThrive]

Well done Terezie!!! and thank you so much for your lovely kind words

[@ruigalhoz4188]

Amazing sharing Therezie! My wife is also same as you were with added sound and light sensitivity, can’t almost look at screens. How did you manage to do brain retraining in that state and how fast you saw results from that starting point of yours (rock bottom)?

[@tere_zie7964]

@@ruigalhoz4188 yeah I had to wear that thing for sleeping on my eyes 24/7 my sensitivity for this whole world including my own existence was horrible. 🙈 I just did my best, everyday, small steps move mountains (my favorite quote from Jay). I was so desperate that I just did it, couldnt look at screen so I just listened and I had to listened with big breaks. maaan when I think about it I have no idea how I managed. But there are so many people bedbound with all the kinds of sensitivities and they all manage somehow the beginning. No matter you pace its about the intention and determination to do everyday something even a smallest bit, would love to help you more but thats it. I think I was out of this state after a month. But some improvements came quickly after a week or so.

[@tere_zie7964]

@@ruigalhoz4188 wish you wife full healing and and an amazing future life 🤍 I am 100% sure she can make it! There are so many amazing programms. Liz (healing with liz) just today made a big rewiev of 22 of them I am not sure if Jay is included but you can read some summary to your wife so she can decide what sounds good for her and start her own journey. ✨

[@ruigalhoz4188]

Thank you so much! I do believe as well she will recover, we are pondering working with Jason too!

[@godloves9163]

They should have called it Chronic EXHAUSTION Syndrome. It ain’t just simple fatigue. They did us no justice calling it fatigue.

[@dutchcoiner]

Fully agree

[@-essexgirl-]

I first met Jason when I was training as a Lightning Process Practitioner. He recovered with The Lightning Process and had trained as a Practitioner the year before me and was mentoring new students in London, including me. I wish him well now he is using the techniques he learned in his LP training to practice independently. Six years later I am still an LP Practitioner and am so happy that we are able to help people get well with Long Covid now.

[@warrenthorp]

Raelan, I can’t begin to tell you how much I appreciate you taking the time to make these videos.

[@RaelanAgle]

I'm so glad you find them helpful, Warren. Thanks for taking the time to let me know :)

[@8draupadi]

I listened to the video and it was so promising, so I booked a free consultation with Jason and hoped he can help. A lot of reminders came daily before day - its ok. Also, he arrived with a lot of late, it also can happen. But he was unfriendly, and after telling my story he said he thinks I am not ready (maybe financially he means?) and without empathy and any explanation, he cut the conversation and said goodbye. Sent some book recommendations without any further steps (general books that everyone knows in these topics) but he should know that with this condition it could not be a solution to read for hours. It was an embarrassing and unpleasant situation - especially when someone really feels that this is the last hope and goes there with high expectations after a video like this. Hey, we are human beings with feelings and emotions and we should be respectful with others, not just chasing money. Thank you for reading.

[@kitchentabletalks]

That experience must have been so hurtful. I hope you find your way to healing. It's hard for those unable to take time off from work, or who don't have the money for programs and apps, or have other difficult circumstances. I'm learning a lot just from youtube videos and I'm using that knoweldge to design a healing program for myself. Maybe you can do that too. 🙏🏻

[@8draupadi]

@@kitchentabletalks Thank you, its very kind. Sometimes its good to have a guide on a way.

[@lindapelle8738]

There are many other programs out there doing the same thing look into them find the right person for you. At the right cost

[@cccampbell5095]

Wow! Thank you…I’ve been sick now for over 14 years-essentially my sons entire life, and I’m a single parent. 😢 I’m not even through the whole video yet and I know this is the answer I’ve been praying for. Thank you (crying tears of joy). ❤️🙏🦋

[@soidog4615]

How are you

[@earthcanary]

There were no recovery stories when I became ill (decades ago); these are amazing stories and so inspiring! also: I visualize swimming in warm, healing ocean waters! Beach!💛 What a great interview and i am experiencing genuine healing! Thank you both!

[@godloves9163]

How are you now?

[@multiversomental6893]

I remember laying down for meditation during my worst months, and many times I would get back up and feel lighter, like my body was literally stronger. Visualization works

[@Trendingshorts8763]

So now are u fully recovered?

[@godloves9163]

It would make me worse. I don’t get it…

[@judyprm]

This sounds like cognitive behavioural therapy, which I can see would work. You get so caught up in feeling ill, the hopeless of it that you are in a constant state of stress. You feel so lonely as everyone else gets on with their lives, which exacerbates everything. So I can see that to pull yourself out of the negativity and the stressed state of your body recovery could happen. Thanks for the ray of hope.

[@GoWithin4]

This was perfectly said, thank you 🙏

[@kyeager8455]

This video brought me to tears with renewed hope to reverse all these terrible things I've been dealing with. I was only diagnosed last year and only had the effects for the past few years but I'm so thankful this popped up because now I know I can beat it!!

[@RoyaltyFresh87]

I’m going on 7 weeks and I’ve been in endless searches and trust me most of the internet will have you thinking that there is no hope … this is hope this is where it start. I can say Yes I am guilty of overwhelming thought when it comes to my health and a list of other things … I’m like let me nip this in the butt before it comes a year… god speed to all of you that have been dealing with this most of your life . This honestly let me know that this no longer has to be a thing for any of us

[@Bachconcertos]

I suffered constant abuse at jobs bullying etc and my body finally broke down.

[@elainemcdonald4117]

Same.

[@aadakarhunen9129]

Raelan thank you for your videos❤ I have had 2 years cfs and I have tried to different Brain training programs. They didn't work out the way I wanted.I realized that the reason was because I didn't believe I could get better. You have so many videos as testimonials and I have now hope that I will get better some way. I think my problem is that I feel like brain training doesn't work for me because of the past but now I think I have to try again with new mindset. ❤

[@rachel8219]

I resonated with delaying brain retraining for such a long time. But found it helpful so far xx

[@freddieds]

What programme did you use?

[@loganmartin7440]

Great video! I just started my brain retraining journey a little less than a month ago and the points he made are what I am implementing in the program I’m doing. I loved hearing the research studies. Our brains are amazing and I can’t wait to be a recovery story! ❤🎉

[@RaelanAgle]

Glad it was helpful, Logan!

[@freddieds]

Hey - would you mind sharing what programme yous re doing? And how it is going - thank you :)

[@Nekonaa]

How are you doing now?

[@katydonna6015]

26:19 27:03 27:13 28:17 Process: 29:06 32:56 Relaxation and confidence (Stop, i want/ i believe...., visualize the want/belief - 5 senses) Other: I am safe, my body is fine, i trust the process

[@Ronzo777]

Appreciate this. This info is usually hidden behind a large paywall, and surrounded with filler. Fair play to Jason for sharing this info freely to help those who need it! :)

[@RoyaltyFresh87]

People charging 10k

[@IxMAGlCxl]

Today is a new year, new opportunities and it will be better than the last. It will be my 4th yr with severe ME/CFS and Ill be joining a brain retraining program this month. My hope is ill comment again this yr to let you know I'm fully recovered. Let's Go 2023!!!! Thanks for all the vids.

[@santeenl]

I hope so

[@ICanThrive]

Awesome Chris!! lets make it happen!!

[@user-wk8cs2uy1d]

How much is it? I can’t see the price online. Also my fourth (AND LAST!!!) year 🙏🏼

[@Joseph-ju6ov]

Give us an update..

[@jog5289]

Please do let us know if it's helping you. 🙏

[@DogsDogsAndMoreDogs]

There is a small percentage of people with a condition called aphantasia who can't visualize. We literally see only black when we try to visualize and most of us are born with it. All is not lost though when it comes to brain training. If you can't visualize, you can still think about, imagine or feel during brain training sessions. I overcame anxiety and now I'm working on overcoming long COVID without literal visualization.

[@EricBosse-x3n]

Mind over matter. Our brain is most powerful.

[@psyche-soma-sol]

Love seeing other people healing using these tools! This is my FAVORITE topic!

[@ICanThrive]

Thank you so much Raelan for the wonderful interview, excellent questions, I hope everyone enjoys and benefits from the interview. Wishing everyone big success in your healing and health in 2023! ❤

[@RaelanAgle]

Thanks, Jason, for your time and all the helpful information you shared here today!

[@ICanThrive]

@@RaelanAgle You are welcome Raelan! always a pleasure sharing 😀🙏

[@PaperclipProphets]

Thank you for sharing your story! The info you shared is just one more step in my determination to heal. May the Lord bless you as you continue to bless others 🙏

[@ICanThrive]

@@PaperclipProphets wonderful to hear you enjoyed this Angela!! YES you can do this!!! have a wonderful weekend

[@PaperclipProphets]

@@ICanThrive Thank you again! I hope you have a wonderful weekend as well 🙏

[@sergiorrwodz]

Awesome as aleays Raelan. Hoping soon I’ll be able to share my story too. Love your videos, probably the best channel on chronic illness

[@PaperclipProphets]

Thank you for sharing stories like this, it is so encouraging! Seeing how beautiful & glowing you are gives me hope. I appreciate your work immensely. My prayers for all who are suffering--we will get better 🙏

[@Jennywren280]

I remember Jason in a recovery group from year ago. I also did theLightning Process eight years ago. Glad it had an amazing results for him 😊

[@gvideos2]

Did it help you?

[@tarantour]

I did the Lightening Process 20 years ago and while I was there I did feel happier. The basic message is that you are doing it to yourself and need to get out of that mindset. This is all well and good and there was a couple of miraculous recoveries while I was there. But it is very victim-shaming, if you’re not getting better it’s because you are too attached to being an invalid ☹ I think I have done nearly everything on offer and each new piece of information might fit a small piece of the puzzle of why we are so sick and tired. I have Hashimotos and Lupus and with the best will in the world , I will still have them. Finding out which foods I am allergic to was helpful, I did the AIP for six months. I am now free of chronic mouth ulcers which were the absolute bane of my life. I can do stuff most days, but I also rest most days and have lots of days when I only rest. I’m saving up for a fecal transplant as a last resort.

[@haotang2638]

I have in long Covid for 7 months, and I started meditating and QiGong on and off a month ago. And that + acupuncture are the only thing so far helped me ❤ thanks for sharing

[@kylechavez7961]

How are you doing now ?

[@chicadelcampoverde]

Thank you both for this great interview! It's so so so encouraging listening to this and knowing, things really can change. Looking forward to experience this as well! Blessings from Switzerland

[@andersschroder2483]

What a godsend. I now know i have me/cfs and know what to do about it. Its been 8 looooong years

[@SunnyLilac09]

So so good! Thank you for all those great tips! ❤

[@nedisings]

God Bless You Both!

[@fleurlucinta]

WOW, I just found you this week Raelan and as I'm experiencing 1 year crash after 10 years of cfs, I've been binging all of the recovery stories and tips while I decide if I need to do a course and which one. I have to say, this is my favourite video so far. Thank you so much Jason, for giving those specific brain retraining examples. You can tell your passion is so genuine and how amazing that you're now helping so many. Thank you for sharing this interview Raelan.

[@mrsi82]

What a wonderful interview. Such a positive force for recovery!

[@daniellelblackwell]

Thanks for this Jason - you are a CHAMP!!!

[@AnrupB]

Raelan, YES to visualizing for skiing!! I’ve used it in the past for performing at my dream music venue, favourite artists (one almost happened so far), and I healed myself from major vocal issues including severe pain and inability to eat, drink or speak. Anything is possible. 💕

[@RaelanAgle]

This is incredible!!

[@katenewton9994]

This was incredibly helpful thank you so so much 🙏🏻🌞 brain retraining often feels so overwhelming and confusing and you just made it so simple ❤️

[@santeenl]

Do you do it and does it help?

[@katenewton9994]

@@santeenl I only saw it yesterday but ok going to try! 🙏🏻

[@monroemusicnz]

Energy flows where attention goes 🙏🏾

[@visionvixxen]

I wonder if I could start manifesting again because I’m ready for my surgery and I’m gonna think of it positively and I want to be healed and younger again like before I was before Covid oh and I also want to myself without a DDASD or bipolar or without meds and then taught physical condition like I used to be about that

[@tanyawieczorek6603]

​@@visionvixxen your sentence was very run-on but how did your surgery go, snd how are you doing now?

[@klanderkal]

Very glad of you're recovery. 🙏,.. Im dying. I had a traumatic life altering change in my life, im not accepting well. I have no will.! No will to live. That should be a prerequisite. I have very bad Depression, anxiety, insomnia, Anhedonia etc. I don't want to die,... but this condition is killing me. I don't do anything, go anywhere... I've lost all interests.... pls 🙏 can anyone? anything help me.??!!

[@godloves9163]

I’m going through something very similar to you for years. I can say I’ve had close to full recovery a few times but crashed multiple times and am in a crash for a few months now. I believe we can recover, just need to find the solution.

[@elainemcdonald4117]

I'm so excited that I've found this channel! What's incredible to me, is the whole core of this recovery confirms that we are creating our own realities. Not in a " this is your fault " way, but in a " your reality is in your hands, but you just don't realise it " ......we, the soul that is driving this meat pocket ( body ) have limitless evolution / growing/ learning at our fingertips. It starts by opening our eyes and ears, and by paying attention. I hope, in that study about the placebo knee surgery, that they never told the patients that their surgery was not real. I think there might have been horrible relapses, because not every would be able to cope with this knowledge.

[@healingjourney722]

Thank you for this interview! 🙏

[@robertahargreaves160]

Love your vids and much appreciation . Your audio is so much louder than quests .I don't mind turning up and down on my volume Thu out listening . Worth it to listen.🌺

[@RaelanAgle]

I'm working on improving that, thanks for the feedback Roberta!

[@carste888]

step 3 visualisation. Do you visualise the same thing each time? Or is what you visualise dependant on the thing you stopped in step 1? Thanks for your fantastic videos. 🙂

[@Cindyscrossstitch]

So happy I stumbled across this video. I did the DNRS training and he explained it simply.🌻people need this knowledge.❤

[@alexabc220]

I just wanted to let you know that I've learnt so much from your videos. Whenever I'm having a rough time I just stick on one of your videos and it reassures me that I can do this

[@RaelanAgle]

Hi Alex, I'm so glad to hear that you are finding these helpful! Thanks for taking the time to share that and wishing you all the best with your health journey 💛

[@mariannelandry9483]

Same here. The vidéo was right on time. Thank you Raelan for your work. ❤

[@MissKitt1960]

Thank You So Much! This is such an awesome thing you are doing. My Son has been dealing with this for a while now and he sent me this and it is so easy to understand, no extra, just straight to the point. Thank You!

[@mwngw]

Is the theme of this channel that life stress & trauma are the catalysts for CFS/ME? My fatigue began during the Covid breakout.

[@angelina8303]

Thanks

[@RaelanAgle]

Much appreciated, Angelina! 🧡 🧡

[@barbarada6308]

Thanks Raelan and Jason and kudos to you, Jason, for describing the nuts and bolts of basic re-wiring. It is knowledge that really should be in the public domain. I have a question for you, Jason: How much does your program cost? I couldn't find this info on your web-site. Thanks again, Barbara.

[@Pauline_mrt]

Look up the program of Daniel Van Loosbroek :) It uses both brain retraining and emotional and Somatic work. The price is based on donation 🙂

[@lc20735]

About $2200 USD. I did Jason's program but it didn't help me at all so I finally gave up. I agree with the above comment to go with Daniel Van L's program. It addresses the core issues much better than regular brain retraining programs do.

[@alexandrecouture2462]

Wow, yet another wonderful interview and success story. Thank you!

[@ICanThrive]

Thank you Alexandre, great to hear you enjoyed it! have a lovely day

[@RaelanAgle]

Glad you enjoyed it, Alexandre!

[@karinknuijt-vullinghs1508]

Bedankt

[@RaelanAgle]

Thank you so much, Karin!

[@Cloenclan5]

The MOST ENCOURAGING recovery story yet!!! Awesome! I CAN do this! I am confident and at peace!

[@shilk4301]

This was such an amazing video . Thank you so much ❤

[@hadarovsky]

21:40 28:50 thank you thank you thank you

[@JOSESIEMPRE]

Thanks!

[@RaelanAgle]

Much appreciated, Jose! 🧡🧡

[@GardnerGoldsmith]

Well done! Thank you!

[@lisachristinaconfirmed5067]

I wish the guest would tell us if they got POTS from viral or other ? Would be helpful and what exact brain retraining program the guest them selves stated with. Thank you

[@robinelliott5561]

Can brain retraining help people going through withdrawal off of prescribed benzodiazapines. Many people are still suffering with debilitating symptoms years after being totally off the medication. By the way, during the withdrawing the symptoms are extremely terrifying and no one seems to know why and doctors also done even believe that benzos cause withdrawal. Thank you for this amazing program today.

[@visionvixxen]

So important yes I’ve heard this from a lot of people who’ve been off benzos for years, but they’ve said even years afterwards sometimes they contemplate suicide because their symptoms are so stabilizing and terrifying and the sounds like there’s such a real need for brain retraining I mean in every sense of the word, I wonder how this would work for people with some depression And ADD because for example, the world is very hard for me to live in because of everything that happened is chronic trauma and those neurodivergent conditions and people not believing you and you gaslighting yourself and you trying things and you even going on antidepressants but not being able to changeso it’s a lot of factors not just my mind so I would like to know how this mind stuff would help with that

[@moggygibbo8318]

Absolutely brilliant video and explanations. Thank you both so much !!❤

[@Jane-pg8jv]

We ❤ Raelan 🤍🧚🏻‍♀️💫

[@ICanThrive]

Raelan is such a godsend isn't she!! such dedication with her interviews, sharing so much hope and inspiration!!

[@RaelanAgle]

Aw you are so sweet, Jane!

[@lauracowan100]

Yes we do! So appreciative for what she does xxx

[@chrisferrario1540]

Hi! 20 yrs ago, I was a former NCAA athlete. Trained and moved fast with intensity to live life to the fullest . I was racing my bike. Band winning offen. Fittest I’d ever been at age 35. Winning races and almost literally one day I woke up and it literally felt like I had just gone to bed after riding 100 miles. Back then, CF was almost laughed at by doctors. Most not recognizing CF but my tiders and symptoms showed it. I went from massive diet changes, exercise adjustments and slow retreat from things I loved to do. I was raising two healthy boys at the same time so- no time to really stop. It was brutal! I remember wishing I had thyroid dysfunction or Hashimotos so at least it was acknowledged. I stumbled on th is program… but I in my own way, found the process, meditation and understood my mental state and wickedly high cortisol levels that were self induced. So happy to see this now for people today! The process is a learning process for the future- after this CF resolves. Bless you all!

[@RaelanAgle]

Thanks so much for sharing your experience, Chris 🧡🧡

[@tammygravis1462]

I pray this will help me w/ vaccine injury. Two years sick and no medical help

[@jog5289]

So sorry to hear that. Have you tried the program and has it helped?

[@Truerealism747]

What has it caused

[@ildibarath8249]

I am a vax injured, too. Have you tried Jason’s or any other brain retraining program?

[@Truerealism747]

@@ildibarath8249 what symptoms has it caused fybromyalgia?

[@tammygravis1462]

@@ildibarath8249 No I've not. I take a lot of supplements, pray and sit in the sun. Drink tons of water starting hbot tomorrow. I've come a long ways.

[@l-ls.6105]

What should a person do if they cannot visualize, please? Just found you. Ty

[@lalitupadhyay9271]

thanks to both!

[@dodsjanne]

Super important that you're sharing this

[@timm.8729]

Thank you, this is so incredibly helpful!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Zeepjeliefs]

Something I find difficult is I don't want to focus on my symptoms when I wake up, but I do want to check in how much capacity I think to have for the day. Before I start to do my activities. How do you do this?

[@edunsavage]

Thanks Raelen, always enjoy your videos. I’ve been dealing with long Covid for the past 8 months. Have tried two of the more well known brain retraining programs and unfortunately it just hasn’t helped much. I really want it to work and I believe that it can work but for me it just didn’t help much. Curious to hear from others out there on their experiences with brain retraining. Thanks and happy new year.

[@rachd4794]

It doesn’t work for everyone because it’s more of a “top down” approach. Perhaps you need a “bottom up” approach like somatic experiencing or EMDR. Top down therapy is like CBT or talk therapy (using your “thinking brain”) while bottom up therapies focus more on the body.

[@kirstensuhr7094]

@@rachd4794 Does the Programm " only" have top down exercises?

[@rachd4794]

@@kirstensuhr7094 I’ve only tried DNRS so I can’t speak for the other programs. The bulk of what you’re doing is telling your brain it’s okay in response to stress. It’s an hour practice everyday where you basically have a script and you’re repeating mantras. There are other little exercises that perhaps may be a little bottom up, but I would say it’s mostly using your “thinking brain”. But top down therapies are necessary and helpful, but for some people, more is needed. I personally don’t think the programs are worth the money, but some people like the guidance and the community it brings. It just depends on what your brain responds to.

[@Pauline_mrt]

Also some people with long c*vid have success using psilocybin. It does boost neuroplasticity. You could try microdosing if you're not up for a trip yet.

[@edunsavage]

Have tried micro dosing with some positive results. Will continue to experiment with this. Thanks.

[@Fern7441]

Wonderful!

[@laurenturner7265]

What a great video. Thank you so much Raelyn and Jason.

[@HeatherKirklandHowe]

Does the immune suppression from chronic stress allow for EBV reactivation? If so, can EBV become dormant without antivirals?

[@germanside7890]

Thank you for this amazing interview. The last days I was deep down wiht my emotions, full of doubt with my recovery. I asked gott to give me guidens and now I see your video and Im full of hope aganin, amazing. The world needs more lovely people like you bouth. A lot of kisses and hugs to you bouth 🙂

[@ICanThrive]

Thank you German, I remember praying for answers as well and I am very glad you found this inspiring!! you can do this!! this is your year! kind regards Jason

[@germanside7890]

@@ICanThrive Thank you Jason for your kind words.

[@bozenab1537]

Thank you ❤️❤️❤️❤️❤️

[@tzippipollock1937]

For the brain retraining to be successful, does one actually have to have the confidence and belief that they are able to recover? Is it enough to just say this? After being so debilitated for so many years and getting older its hard for me really to believe that I am able to achieve a full recovery. Please help me out with this idea.

[@heide-raquelfuss5580]

I am not much placebo sensitive. I inmediately know if there is nothing in it ( a placebo ) and something in it.

[@MH-wg7oz]

Why don’t they talk about this on the ME society website?

[@RufusToots420]

Because if everybody was cured quickly the society wouldn't need so many employees, if any..

[@tattoochic82]

I have a TBI and I was curious as to whether or not I could get any help in regards to this matter.

[@a67173]

Thank you!

[@ICanThrive]

You are welcome Anette, have a wonderful day!!

[@RaelanAgle]

You're most welcome, Anette!

[@1Antied77]

I love everything about this video. Thank you!!

[@majahorvat7294]

Great interview, thank you.

[@ICanThrive]

Thank you for your lovely feedback Maja, have a great day!

[@RaelanAgle]

Glad you enjoyed it, Maja!

[@goodthings07]

Excellent interview, thank you Raelan

[@laurihill7057]

Ty...for this video

[@runerennemo6614]

So important. Thanks for sharing.

[@MsJessyBee]

I love this! What if your stress response is every time you get up and try to walk? mine gets activated like that. I would have to do that 50 times a day. Does that sound about right? I’d love more info on this program. Thank you!

[@heide-raquelfuss5580]

The same here. Besises CFS, i discovered i have also something called like HIBERNATION syndrome. Like a Russian family who was hibernating during winter, when at those times for some people winter was a time where food was not to be founs. I found in internet a story about a Russian family who had genetically a hibernation gene, if you could say that this way. In my case i finally understand this. It starts in mid september, until may. In this period i feel so stressed when i have to wake up or someone wakes me up. I have to get up, but it was from baby age, up until now. It felt horrible. It is strange, but when i have this period starts, i feel it in my arm muscles. It feels like someone injects me with something in my veins and my muscles. Sticky/heavy/warm. It sounds crazy i know... My CFS started in the summer months when i had that summer 3 ticks on my belly ( red rashes 2x from 2 different ticks at that moment ). My mom removed it with toilet paper. Very quick. I guess this besties vomited their content in my body only by feeling panicking! No antibiotics or doctor or desinfecting. That same period i had also Pfeiffer disease. After i had Pfeiffer ( during and after being cured more or less, i slept all day long ). From there on...my life ended in a way at 12 years old. I am 51 years old now. Hell... But yes, waking up is so much stress for my body, heart, brain. Racing heart and feeling horrible and my heart does not easy come down. Exhausting. Among a plethora of other symptoms and so on. I hope we all will find a way to cure us all.

[@jog5289]

Such an incredibly sad story. 😥 I hope you find something that helps. 🙏

[@sebastianrodriguez-xw7tg]

how do you know that you fully recovered? At times I am completely healthy and free of symptoms. However, I have yet to feel like I know the flare ups will not come back and hence achieve full recovery. What's the difference between waiting for the next flare up to come vs knowing there will be no future flare ups?

[@flamenco1]

This was incredibly powerful and resinates with me for a huge key to turn to making a full recovery. Thank you so much Raelan and Jason for this mind opening podcast. I also think turning off social media and tuning out the negativity will also greatly help. James

[@kellyjackson30]

Thank you for this

[@deniskundrat7161]

I am just trying to think on this good advice being unable to visualize any situation where I could feel safe or relaxed. Is there any way I could work towards desired outcome gradually? There may be many like me while affected by CFS unable to lift up to positive experience. Thanks

[@spruceysarah]

interesting -- i wonder if virtual reality programs could be used as a tool to help people with recovery visualizations

[@RaelanAgle]

Wow I love this! I suspect you are on to something, Sarah :)

[@somethingsmatter]

Yes absolutely! There’s a huge body of research on the benefits of AI with chronic pain.

[@visionvixxen]

It’s just a while that relaxation will give us energy and I I honestly wonder about this. I’m on stimulants because I’m very tired and I get very sleepy and my ADD and some other things but I know that being stimulated makes people tired, but I also kind of it I don’t know how to explain that.

[@gailducrest8851]

Raelan, I second Warren Thorp’s appreciation that you take so much time to put out these videos. I have a question on another note. I see and hear that you are recovered. And then I also hear you list all the many things you are doing: work, exercise, social, and these videos which must take massive amounts of your time including interviewing people to be on your channel ahead of the video interview. It sounds like you are going gung ho all over again. Do you not worry about overdoing it again? You are a lovely, lovely woman. You glow. And you help so many people; no wonder you are glowing.

[@RaelanAgle]

Hi Gail! Thanks for taking the time to share this and check in on me. I think that is so incredibly thoughtful! The truth is I do worry about burnout and it is something I am slowly actively working on addressing. It's a process for sure!

[@gailducrest8851]

@@RaelanAgle Do we need to remind you? No really, I have wondered about this more than once. Would you talk to us about your experience with cold showers. Did/do you take an entire shower cold? Or do you start warm and change into cold? How cold? The coldest? Is somewhere between warm and cold acceptable? And did it really help you when you were sick and took cold showers twice in a day?

[@louiscervantez1639]

AWESOME … thank you

[@RaelanAgle]

Thank you too!

[@lenagennemarkedsbacker]

❤️🙏🏼❤️ Great channel!

[@donnaschow613]

The way that I found to more easily except that the problem was in my head came to me when I realized that my brain hade a real injury and that even though the problem was in my head, it manifested in bodily symptoms.... This illness is not just " in you head" it is in your actual brain. Retraining is a logical step to me.

[@visionvixxen]

She’s so physically active it’s insane

[@breezylyn2168]

I like the long covid brain training idea at the end. However this isn't possible when the body is going through the allergic toneverything phase , or the blood pressure ,sugar drops,dehydration/ water retention issues, period problems, heart and abdominal palpitations, blood clots ,brain swelling etc.. any advice on this part of it ?

[@JacquiQ]

I heard him say he had tried other BRT programmes b4 he found the one that he recovered with, as did his friend Victoria. Seems it can take some people 2/3 goes at different programmes b4 they heal fully

[@kuhestani]

Great video!!!!

[@sharonashley1008]

How long should we be doing visualizations each day?

[@paulheneghan5319]

Very informative video. I would like to know how much does Jason’s online course cost as there is no information available on the website.

[@ICanThrive]

Hello Paul, great to hear you enjoyed the interview, I am more than happy to share the cost and everything that is included with you, you can arrange a free chat with me on my website.

[@RaelanAgle]

Glad you found it helpful, Paul!

[@connectandflourish]

I agree it would be good to see pricing first to see if it's affordable before booking a chat.

[@user-wk8cs2uy1d]

Yes me too, it is a lot of energy and effort oto go through to realise you can’t afford it

[@ninacu7996]

I was interested in some similar programs after watching interviews like this, but every time there is no price ,and no matter how good an impression the person has left, I just feel like I can't trust the program 🫤 At least some basic options with prices would be helpful and then if you want more coaching that can be open for later discussion... They are dealing with people who probably haven't been able to work for quite some time, after all. However, I really enjoyed this interview 😊

[@lindapelle8738]

I remember starting with a new doctor maybe five years after getting CFS, fibromyalgia, MCS, IC, All kinds of pelvic pain that went along with ic I could go on and on, no you too back then. My doctor tried different things for me and then finally when I came in one day he said well Jackie, unfortunately the placebo effect does not work on you. I didn’t know what he meant and then he explained that most people don’t get better for medication‘s they get better because of the placebo effect. Then I started looking at inserts for medication‘s and it’s amazing how equal the perceived follow effect is to the medication success in studies even side effects when people aren’t even taking the drug at all,Can be identical. Very interesting. Why didn’t I respond because I didn’t believe the pill was going to help me, that’s what I’m thinking.

[@janeclifford585]

With severe CF irs hard to watch a long video and absorb info I find it hard even to listen to voices