रैली भर्ती के समय चेस्ट नापने तथा फुलाने का सही तरीका!

[@abhishekashmivlogs8368]

Desh ki sewa ka jazbaa rakhne wale in sabhi naujawano ko salute

[@hamiraram84]

साहब मैं भी बनेगा 1 दिन आर्मी🇮🇳🇮🇳 जय हिंद जय भारत वंदे मातरम

[@lokendrajanghel5032]

अगर आपको आर्मी। बनना है तो अपने आप पे विस्वास रखे

[@lokendrajanghel5032]

Hamira Ram nice

[@Deepak_Yadav_Ayodhyawasi]

सर बहुत अच्छा मोटिवेशन मिल रहा है इससे जय हिंद जय भारत

[@sistersmasti392]

Gazab sir.... Thanks🙏🙇 for preparing for future Foz of india..... Mera Cisf ka paper hai 24 ko... Mughe bhi ese hi fulana hai wha prr... It's a first time all compatetive exam....

[@patrickdan9274]

Pass hua kya

[@sistersmasti392]

@@patrickdan9274 ha bhi... Physical to pass ho gya but document mai nikal diya..... 😥😥

[@patrickdan9274]

@@sistersmasti392 documents me kya gadbad ho gua bhai?

[@reshmanishad.9215]

Mera toh dream hai. Like karne ki baat chodo. मर मिटने ka junun hai. Jai hind 🇮🇳🇮🇳🇮🇳

[@ashusonone8236]

Sapna hi aap ka nice

[@JitendarKumar-pi5hx]

Bahut achha mere dost (Jos kesath)

[@Amazingtrickswithme]

Plz sir make a video to suggest how to complete running for girls (physical ☺in Indian army)

[@ipradeep.sankhla]

Training karo Fir Training Karo Or Fir Training karo uske baad Ladko ki trah Training karo 😂 mahnat karne pr sbkuch hojata h

[@sanjayjeishyelle2749]

Ok devika WhatsApp me 9140746099

[@kaptansorout3003]

Devika sharma :

[@aycphysicalacademy]

🇮🇳हमारे फौजी👨‍✈️ भाइयों को तहे दिल से 🙏नमन है 🇮🇳 आपका मंजिल आपके🤝 साथ हैं🇮🇳 🇮🇳हम यही 🤲प्रार्थना ईश्वर से करते हैं‼️ भारत 🇮🇳माता की..................❓🇮🇳 🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏

[@yashsharma9709]

सर दौड़ते समय मेरी दायीं पिण्डली(पैर) में बहुत ज्यादा दर्द हो रहा है कुछ दिनों से....जिसके कारण दौड़ लग नहीं पाती। कोई exercise बताइये....pls

[@Aayushrajnishk696]

I love u Indian army

[@aadityashukla1729]

3.37 best part

[@ब्राह्मणनिखिलद्विवेदी]

Bhai aap to ladko ke liye hero ho.....

[@akshayakmar274]

Thanks sir apane ye video banaya isliye..🙏

[@Forceacademyphysicalindore]

Jay Hind sabhi bhaiyo ko 🇮🇳💪🏻🫡

[@sjsoundandlight5910]

Good job sir... I like it your training

[@rahulnayak2291]

Hii 8302644774

[@Pandit3811]

Mujhko Indian Army bahut Acche Lagte Hain

[@panditmanishsharma5151]

गुरू जी प्रणाम 🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳 आपसे एक विनम्र निवेदन है कि "पैरों के पिंडली की नसें चमकती हैं,, इसके ऊपर विडियो बनाये" गुरू जी प्लीज़ Plzz Plzzz PlzZzz 😧🇮🇳🇮🇳🇮🇳🇮🇳😍😍😍😘😘😘🙏🙏🙏🙏🙏🙏🙏 जय हिन्द 🙏🙏🇮🇳🇮🇳😍😍😘😘🚩🚩

[@Samotimandloi-be8ij]

manish sharma

[@harlalgurjar5391]

Sem problm h bhai me ssc gd ki tyari kr rha hu mere 80 numbe bne h

[@aycphysicalacademy]

जय 🇮🇳 हिन्द साथियों 🤝 सभी भाइयों को अपने 🤲 लक्ष्य 👨‍✈️ की हार्दिक-हार्दिक शुभकामनाएं 🙏🙏🙏

[@Yogeshsingh-ty3hm]

Sir g 6sept ko race hai gd ki chest kam hai to sir kaise hogi koi upay den please sir

[@gopalsinghrajpurohit4330]

आप अच्छे इंसान हैं सर्

[@touheedahmad3821]

sir meri hight 180 hai waight kitna hona chahiye 1600 meetar running ke hisab se

[@vishalmakwana9487]

Sir mera nahi full raha plz koy videyo batao

[@lucifermonu577]

3:36 OP Moment

[@jassudhillon7442]

Good good ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@shivrajyaduvanshi753]

Sir chesht uneven exercise pls and expensive exercise

[@ffbikkigaming4816]

Thanks,it is very useful vedio

[@Gudiya0002]

Excellent Sir ji

[@colouroflife1682]

Aap ek achhe insan hai

[@manishameena6039]

Jai hind Sir jldi btana cest ko ache se Kese fulaye

[@dineshkumarrawat4134]

Very good 👍👌

[@ajaysingh-pg3hk]

Teacher hoto aysa maja aata h sir apka her video dekh kar

[@jitendrapateljitupatel9305]

Sir ji bina phulay kitna or phulane ke bad kitna chaiye hota h please please comment me sir 🙏

[@Anupampandey-ep2yr]

Sir aise sunne me a raha hai ki ab army me jaane ke liye sabse phaile thaane se veryfaction karana hoga .. kya ye sach hai meri traf saare ladke banwa rahe hai .. Aur dusri baat sir jo log gutka ya tambaku kaahte hai aur unka muhh ni khulta usep 1 video jarur banaye ...

[@devendrarajput1443]

Deer sir sabse pela vala boys ko fel kiya eska aap ne 85 bataya to fell kese plz no mistake

[@krishankantbaghel5739]

Sir meri height 1'65 hai me clerk ki post ke liye apply kar sakta hu

[@Ankur_kattar_hindu_yodha_777]

Sir aap kon se state me training de rahe ho

[@bhanvendra860]

Indor MP

[@sanichauhan5220]

Very good sir so much

[@anilbishnoi6452]

Sir Kya army me gym bodey chl skte h

[@satendrkumarsatendrkumar7739]

Sar mera raninig karane par wajan me kami aa rahi hai usk liye koi tips bataina

[@ISSBFidaHussain]

Nice amazing

[@saurabhdesale9230]

Sir army me unbalance chest chalti he kya ?

[@vishalgaming..663]

Noo.

[@keshbosom554]

Sir kiya 10 class phelwar army kam kar saktahi

[@akhilsinghrathore4529]

Good after noon sir.. Sir mera SSC gd me selection ho gaya hai Mera chest76 cm hai kya mai physical hone tak Kaise chest complete kr skta hoo.

[@रोहितपाल-य2ढ]

Kela milk us Karo

[@sumanabc2hey904]

@@रोहितपाल-य2ढ hi

[@kajaldevijayswal2050]

Bl

[@kajaldevijayswal2050]

Biks

[@kajaldevijayswal2050]

Bikatinavilaauhfacebook.com/100031194300363/posts/161000751616401/?substory_index=0

[@AnkitYadav-uo3jx]

Waw

[@traindbabu3981]

IPS Banne ke liye kitna sina hona sahiy sir

[@ArvindYadav-ug2ts]

Jitendra Vaishnav

[@kishu2696]

Besti karwa di bhai

[@Rakeshkumar-xl2xb]

Sir i like your video please tell me some tips for increasing the chest

[@bubaisaha4546]

Sir mera chest ka ek sight ucha hm Kya me select ho paunga please tell me

[@Irfan-dj1li]

Mtlb Kya hua any problem

[@bubaisaha4546]

@@Irfan-dj1li haddi Thora uchha hmm

[@babulapatra6611]

Sir mera abhi +2 science complete hua he...to me tranning...lena chahta hnu....ap jeise....master...se...plz help me..sir

[@VINAY-cw2lb]

3:35 gajab

[@anujrajput3709]

Nice bhai

[@Sandeepkumar-ln6ol]

Sir kitna hona chahiye seena and fulane per kitna hona chahiye

[@shahzadrajput190]

hello sir mera nam Shahzad he me army me join hona chata hu mery hight 5ft 8 inch he meny 10th 57.33% se keya he

[@studywithtrick9813]

Chest fulane ke liye saans ko ander se khecchna hota yai ya bahar se

[@Ruhankhan-ku1bq]

Sar ami army hote cai koto fut high it dorkar ...

[@jayshreerampy7763]

Mera left hand me name likha hua hai godna se sir mera matcal ho jayega

[@vijaygurung7803]

hello sir aapse question puchna Tha ki maer TA army Mai running hogaya so pls muje suggest kije kun sa book agar Mai study garu to written Mai muje madat mil saktie hai pls sir reply Thank u

[@venomjmt]

3:39🤣🤣🤣🤣op

[@chandan6659]

3:44 wala launda kamal ka tha😁😁

[@jyotiprakash9174]

Chandan Kumar pp

[@manjubawa88]

ground ma aa ja

[@deepakupadhyay1631]

sir mera thora chest fulla hua hai to kya mujhe medical me prblm aaiga....plz bataiye...??

[@farooqhaleem1906]

3:40 savage cartoon🤣

[@shriramyadav8668]

Yadi ek chest nikla hai aur ek nhi nikla to selection Hoga ya nhi tell me sir g please

[@satishpal3759]

Sir Aapne 74 -85 ko fail kiya Jabki Aapne 77-83 Wale ko pass kiya kyo Sir koi aur reason tha kya

[@prajyotkhade506]

Normal chest 79 hona 77 shuruvat me chalta hai cover hone ke liye

[@abdulanxari6221]

Abe bhiya army me chest 77 hona chhiye or 5 cm bdhna chhiye

[@abdulanxari6221]

Fulane ke bad

[@abhinaykurrey2952]

🤘🤘🤘🤘 super training bhai

[@harvinderjetch9940]

3:38 😂😂😂🤙

[@justforyou6485]

🤣🤣🤣

[@kanhaiyalalmeghwal9612]

Gooood Sir ji

[@shubhamchoudhary4628]

Sir ghar ma legs ko majboot karna ki excercise karna sa kya hum ground ma jayada time tak running kar sakta ha tell me sir i am preapring for indian army ma subha ghar ma legs ko majboot karna ki excercise karta hu our 9.00 baja running karna jata hu

[@vasantgaikawad7124]

Amol

[@manishsingh-zn3lb]

Sir 1600 metre ke race kerte samay landing panjo pe kerna hai ya flat

[@Jk101official]

Sir mera selection kab hogaa 😢😢😢😢😢😢😢😢😢😢😢

[@brotherrider1718]

Ho jayega selection Bhai himmat mat haro☺

[@onlyheadshot432]

DJ Kabir Remix

[@jayshreerampy7763]

Please Reply dijiyga sir form aplai ho gaya hai

[@shoyalkhan8981]

sir ji barelly me bharti hai kya October me

[@vivekbhandary7014]

Good man sir

[@arijitmodak5322]

Thank you sir

[@shivpatidar2414]

Sir Rajasthan police me kitna chist hona chaye or chest badne ki liye kya karna chahiye

[@MaGeVinay]

Sir fail wale students ke liye video banao ge na

[@rakeshfariya1273]

Sir meri chst 78 h or fulane k bad 83 ho jati h to sir rajsthan pulice m slection ho jaega kya

[@Daniel-ny2ff]

Ha hojaega

[@gajendhrakumar2782]

Obc valo ka cest kitña hona chahiye

[@bannasingh7454]

77_82 cm

[@anilrathore3171]

Very good 👌 video Jai hind

[@Rakeshkumar-xl2xb]

What is the minimum chest without expansion

[@jishnumanoharan3892]

77_82

[@daringsandeepvlogs4086]

mai app ke sujhav se sahmat hu

[@nandkishornetam5230]

Tq sir you great sir

[@sanjeevpal1750]

NANDKISHOR NETAM j

[@Aarushimedicallab]

Chest improvement karne ke liye Bataye video

[@nikulgorania6946]

3:38 so funny 🤣🤣🤣

[@chandanpradhan431]

Bhai

[@AjayKumar-nv6yy]

Very nice video yar

[@kbkishorroyudhrail9608]

Sir me 9 pass hu kiya me bsf bansakta hu sir me West Bengal se hu

[@ankitshaw6491]

Nhi....

[@Pandit3811]

Aadami ko Jay Hind main bhi army ka fan hun

[@r.t.rtandoor8847]

Hamkobe janahy indin armi ser

[@kunalnagarpatell2304]

Sir please Ripley 🙏 Ripley 🙏🙏 Ripley 🙏🙏 🙏🙏🙏🙏🙏🙏

[@chaitanyawalkar896]

Sir nursing assistant par video banno please

[@prakashthakur.dj0079]

CHAITANYA WALKAR ..

[@chaitanyawalkar896]

@@prakashthakur.dj0079 haa boliyi

[@yogeshchandanshiv6776]

Nice video👌👌👌👍

[@mohdsadik1407]

V3RYY GOOD VDO SIIR AAPKI VDO DEKH K MOTIVATION MILA H KL M3RA CISF KA PHYSICAL H NOIDA SURAJPUR M

[@adityashukla1779]

Sir next video ka link dedo plzz

[@mitubarad5658]

ADITYA SHUKLA

[@prameshrana2010]

Sir mere chest 87 hain fulane ke bad to kya mera ho jayega selection 🙏 please sir reply me 🙏

[@jitendraharichandan3665]

Sir ji ap kahna par training derahia

[@ajayosariosari7185]

Ajayosari

[@prajyotkhade506]

Sir armyme chest mejor karte samay tep ko tight karke chest ginte hai kya

[@vishalsahu0757]

3:38🤣🤣🤣😂😂😂😂

[@kisanburiuli]

सार जी कौन कौन से Documents चाहिए

[@ipradeep.sankhla]

3:37 Was Amazing 😂😂👌🏻👌🏻 5:45 b jabardast hai dekho

[@PrakashKumar-oh4rf]

haa bhai.. meri toh hasii nii ruk rhi thi.. 😁😂

[@ankeshkushwaha235]

😂 are inko napna bhi ni ata

[@miller0079]

😂😂

[@shayranamahfilsayranamahph3403]

Sir kaha par aap trenig dilate. Mughe bhi jovain karna hai

[@lokeshavasthi9924]

Sir chast fulane ka koi asan tarika batao

[@pradeeppanwar5188]

74 then 85 and fail kuy bhai

[@abhishekrawat2019]

Bina fulae 76 honi chahiye iski 74 hey isliye fail.. ..dono matter krte hey ..fulaye or bin-fulaye

[@Pandit3811]

Bahut Achcha training ho raha hai