RAIN and Grieving, with Tara Brach

RAIN and Grieving, with Tara Brach [2021-10-13]
When we have losses that have not been fully grieved, it can be helpful to be guided by the mindfulness and self-compassion of RAIN. As this guided meditation is brief you may need to take more time with each of the steps…approaching grieving with a patient, gentle and curious heart.
Listen to the full talk, Grieving and Timeless Love: www.tarabrach....
Photography by Janet Merrick
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With thanks and love, Tara

[@anthonydidato5855]

Found out 2 distant friends died in a plane crash Sunday morning. Hadn't seen them in years and still saddened by their untimely passing. Thank you for giving me a way to process my pain.

[@trishcovich1923]

This really helped. It took a few tries. Don't give up dear ones. Thank you Andrew. ❤❤❤❤❤❤❤❤❤❤❤❤

[@allisonblaustein7898]

Lost my child recently. Grateful for all help such as this.

[@northblend]

My mom passed away a week ago. It really hurts. I feel sad, numb, grief, sorrow, fear... RAIN has gotten me through much in the past, and hoping it will help me through this time too. Thank you Tara for your wisdom and kindness. I am able to stay connected with her within me by practicing RAIN. I don't want to lose her entirely, but I feel her in my soul when I truly look within.

[@cw-ji8vs]

Dear Northbend, Mine in her last days. Condolences...

[@hadarovsky]

💙🙏

[@hadarovsky]

@@cw-ji8vs 💙🙏

[@lyndsieannette957]

My mom died 3 days ago and I overwhelmed with the hard work of grief.

[@craftymagsg6131]

Just seeing this now . I do hope you are doing ok & that you have applied the “N” of R.A.I.N. She will always be In your 💖 Sending Healing Blessings 🙏

[@fullofbl1ss]

I don’t know where to find that loving kindness to soothe

[@wendyparry437]

I don't think grief ever stops . It just shows how much we loved someone .When we think we are over it , it appears again . Then life's other issues take over .

[@Rayowag]

I think it doesn't necessarily leave, but it transforms from pain and despair into love and yearning with an occasional cry every couple weeks/months (depending on how frequent they were in your life).

[@MMeyer945]

Thank you Tara🌸🙏🏻💫

[@odilecadiou18]

Today is " ALL Saints day " a day of morning the Love ones we had lost . I went to a cemetery ,and put flowers on my dear friends tomb ! Grateful to had their love for more than 40 years . Missing my son , husband and more ! Thank you for helping us Tata . Merci .

[@johnmcnabb8943]

So right for me now. Greiving loss of the delusion of "control".🕉️

[@cathydwyer7365]

The tears streamed slowly but steadily. So grateful for the gentle release. Thank you.

[@elizabethslater245]

This was such a blessing, I can’t even say how much. I actually saw myself grieving some childhood experiences and feel so grateful for this 🙏

[@emilybossert9900]

Tara, thank you. I’m in Boulder County, Co. Where we just had devastating fires. The grief I feel is for everyone who lost their home and even more painful to me, so many have lost their animals as they couldn’t get to them in time. I needed this meditation and am so glad I found it. I now feel instead of numb and paralyzed, like I can go forth a bit more and help those who will need community and healing. 💛💛💛 We lost two properties in the fire. Our tenants Jacque and Michael need us to step up now and help them find a new place.

[@lilyvilla8646]

Thank you for this, kind person. It was just what I needed.

[@Naranja1792]

Sometimes the fear just needs acceptance of being here and seen..then loved...❤️❤️🙏🙏

[@richardbradshaw7830]

I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday.......

[@ivanaondrejova6034]

God Bless you and Thank you Tara. I saw title of your video and my first reponse to it was fear and avoidance to wach it. I did eventually. I was crying and crying until I couldn't feel any pain anymore. I feel peaceful and calm. You are an angel. I'm so grateful to you🙏💗

[@trevorm9520]

Thank you for this guided meditation experience Tara, it is very much appreciated. With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continuing thanks, all the best, namaste 🌞🧘🏽‍♂️🕉💗🌟

[@jillharrell4723]

Thank you

[@brettdelarosa7083]

Thank you Tara and perfect moment. 🙏💜

[@erikster100]

My grandfather just passed I thank you for this

[@hadarovsky]

💙🙏

[@careyvmurphy]

Beautiful ❤

[@theycallmedip]

Looking beautiful as always Tara ❤️

[@annaamalia7189]

Thanks 🙏.

[@VanguardOfLight]

There’s so much good information, thank you for sharing!

[@bugsea54]

Namaste from Michigan

[@sayusayme7729]

Thank you Tara, grateful for your wisdom. 🌻

[@cricket61161]

Is the work of grief ever really done? If feel like Sisyphus. My 21 y/o son died 2 years ago.

[@katrinahinton7310]

💙

[@allisonblaustein7898]

Cricket I don’t know. My 33 year old son died almost 3 months ago. May light & love bless us and guide us and transform us ❤️❤️❤️

[@cricket61161]

@@allisonblaustein7898 I'm so sorry. It was hard to breathe those first few months. Sending love and light to you on this journey.

[@FelineWispy]

[@MMeyer945]

🌈🙏🏻🌻

[@joeniati7903]

can this help with break ups?

[@allisonblaustein7898]

2:45 guided meditation

[@kathrinewilson559]

Nameste - dear soul ꧁꧂

[@nldstorm]

Well last week we had 3 tornado warning and 4 Lightning warnings