Rain And River Sounds For Sleeping. 10 Hours With Black Screen To Sleep Instantly.

10 hours of rain and river sounds for sleeping with a black screen for Sleeping, Relaxing, Reducing Stress, Insomnia, and Meditation. Nice and steady rain on river sounds with a black screen to keep away from distraction. ☆ The sound of rain is considered a “pink noise” as it helps to lull the brain into a meditative state of relaxation aiding to fall asleep!
☆ This video is best enjoyed by adjusting the volume to a comfortable level and focusing on breathing while listening to the sound of rain. This will help to clear your mind so you can relax your way to sleep!
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Subscribe ➡️ bit.ly/RainSlee...
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☆ How well you sleep will define the tone of your day, every single day. That’s why sleeping “well” is so important. I’ve had sleeping problems most of my adult life so this channel is dedicated to helping you relax and sleep with the sound of rain!
TIPS & Resources To Maximize Your Sleep Quality:
Bedroom temperature is best at 70°F or 20°C for most people.
Chamomile tea is well known for its relaxing and soothing properties. It is naturally caffeine-free (nevertheless check the label) so it is perfect to enjoy a cup after dinner!
Lavender Essential oil has relaxing and calming benefits and can be used as a natural and safe sleep aid. Dab a little behind the ears at bedtime!
Magnesium supplements can help with relaxation and enhance the quality of sleep.
Hot showers before bedtime can definitely help your body to relax.
Blackout curtains help block out unnecessary light that can be distracting and can subtly get in the way of sleep. This small change can make a big difference. Just make sure it is labeled “100% BLACKOUT.”
Limit caffeine intake at least 6-8 hours of bedtime.
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Subscribe ➡️ bit.ly/RainSlee...
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☆ Playlists :
RAIN ONLY SOUNDS ► bit.ly/3ut8YIx
RAIN AND THUNDER SOUNDS ► bit.ly/3wAxOHx
WATER ONLY SOUNDS ► bit.ly/3uhJ1LB
BLACK SCREEN ► bit.ly/3vjyPDK
10 HOURS ► bit.ly/3fNvExJ
☆ Images: Pexels, pixabay, and unsplash.
☆ Licensed content: storyblocks, zigsplat, and envato.
Kindly, please respect the time and effort put in to create this video. Aside from the time it takes to put it all together, It takes about 10 to 12 hours just to render one video. Any type of use of the content of this channel is not allowed.
#rainsounds #blackscreen #rainsleepsounds

[@brycmann]

Why are u getting zero views??

[@RainSleepSounds]

I am brand new to youtube, I created this channel just a month ago! Hopefully the views will improve as time goes by, how was the video for you?!