What I eat in a week: feel-good fall meals 🍂

[@RainbowPlantLife]

As usual, you can find a link to all of the recipes in the description box :) What fall recipes are you crushing right now?

[@pianokey731]

Love the recipes! Can you provide a link to the weighted vest? I've been looking for one.

[@kiwi3840]

You’re whole book! Seriously best purchase all year

[@RainbowPlantLife]

@@kiwi3840 means the world to me 🫶🏽 So happy you’re loving it!

[@BellaJae]

Yes mom’s recipes please 💜

[@Darkempress45]

@@pianokey731search weighted vest on Amazon

[@jenjibur]

Everything looks so good! Your "what I eat in a week" videos are by far the best. I love how you start with a little prep & incorporate them throughout the week, as well as adding things to remake leftovers & freshen them up a bit. Perfect Saturday morning video to get me excited about doing my own meal prep for the week!

[@RainbowPlantLife]

So delighted to hear that you get inspiration from these videos! It’s my favorite way to start the week 🧡

[@brianajones5721]

I would like your mom’s recipe ❤

[@ashleymyhre5837]

yes! please!

[@jenjibur]

Me too me too!

[@MJTruePal]

I want to see it as well!!

[@cthomp4711]

Definitely!

[@LadyGreenThumb2]

🙋‍♀️

[@TwoCreativeArtists]

I would love a video with your mom's recipes!!

[@kiarrasayshi]

I finally got your book from the library after a long wait on hold and its is already HEAVILY used. Its getting lots of love!

[@RainbowPlantLife]

I am jazzed you’ve been enjoying my book and that it was available at your local library 🥰

[@kiarrasayshi]

@RainbowPlantLife Not only me! I can tell many others have gotten lots of good use out of it. Well done! I think I'll buy a copy for my sister for Christmas

[@ramangill8895]

@@RainbowPlantLifeme too in Canada after a long hold.

[@kateoshie2813]

I also would love your mom's recipe! I would also love a grab-and-go breakfast video. I'm horrible about skipping breakfast and just having coffee because I hate mornings and wake up as late as possible lol. And since many of us don't work from home it would be so appreciated!

[@rneustel388]

I love your humor-you always make me smile!

[@RainbowPlantLife]

🥰 makes me smile to hear you say that!

[@diversity_now]

If i had to choose to keep watching only one cooking / food channel from now on, it would definitely be you!

[@TheWellnessJourney113]

1:23 This is exactly the inspiration I needed for cozy fall meals! Love your creativity in the kitchen.

[@yuniakaminska5385]

Such a relaxing atmosphere, I love the vibe of this video ❤

[@vivianweissmann217]

Darling girl; I can't wait to make these scrumptious recipes. I love all your prep recipes; what a great idea. This old girl (74) needs all the help and prep I can get. Thank you so much for sharing; stay well sweetie.

[@APtherealmissP]

If you think salad is boring, you’re boring! 😂❤️ I just love these videos! Thank you 💞

[@Lilsalad666]

can you imagine how different everything would be if we all just ate more salads!? lol

[@michelepasserella8875]

So excited to make these!! This is the best time of year to be plant-based. I’m making a white bean, veggie soup tonight with fresh herbs I harvested from the garden.

[@Notturnoir]

so true!

[@0wlyssa]

Your "what I eat" videos never fail to inspire me to incorporate more plant-based meals into my diet. And your meal prep strategy is such a game changer! I'm also absolutely LOVING roasted koginut squash. I'd never heard of it before, but I believe it's a hybrid of a kobocha squash and a butternut squash - it's got a creamy mouth feel and it has notes of maple syrup. Love!!

[@RainbowPlantLife]

I have been meaning to get my hands on some koginut squash (they’re also just so cute!).  Delighted to hear that you enjoy my videos and that you find inspiration in them 🥰

[@woohyawn2595]

I just got my cookbook! OMG I’m so pleased! What a great book…packed with wonderful recipes and how-to’s on vegan cooking…it’s such a good value and I know it’s going to be helpful to me as I start my new lifestyle. 😊

[@AndyRiot]

Your recipes, your vibe, your aesthetic, your HUMOUR - a true Artiste!

[@jenjibur]

I would love to see a video of you & your mom making her recipe together! Your parents are adorable!

[@idletalker]

I really like your what I eat in a week videos because they are very well edited, the pacing is great and there are useful tips and tricks even if you're not gonna make every dish. and I appreciate that you dont "judge" the food in any way, its just all about deliciousness!

[@msicottevt]

‘Feel good’ food is coming at a perfect time as so many of us are so shattered right now

[@daniellebelisle2446]

Sending love and light your way my friend. You are not alone ❤

[@anamoralsb]

I'm not vegan or vegetarian but I really like everyone single one of your recipes SO MUCH!! I haven't had meat in over 2 weeks just because I've been enjoying all your recipes. The tofu/miso spread is a daily snack now for me. I can't believe how much you're making me enjoy salads!! THANK YOU!!!

[@wendyvierra7928]

I watched this video last week and immediately ordered your cookbook! I absolutely love it! I've already made the whipped tofu (delicious!), the roasted nuts and seeds, and the pickled radishes. I also decided to give your weekly meal plan service a try and just made my first meal and it was amazing as well. All the information on prepping foods for the week, storing everything, preventing waste, using the foods in different ways,, it was exactly what i needed. I'm so happy i discovered these and will definitely be resubscribing!!

[@lailakuziez7782]

Nisha your cookbook and your recipes have revolutionized my appreciation of vegan cooking. Always loved veggie forward dishes but always felt like fully vegan recipes were missing a little extra oomph until I found your channel. Every last recipe is an absolute banger in my house. I've been raving about your cookbook to my vegan and non vegan coworkers ❤️

[@RainbowPlantLife]

Aww, thanks for all your support, Laila! I'm so glad you're enjoying my recipes 💛🧡 Not sure if you noticed the brand of tahini I used at 17:54 but it's the one you recommended in a comment a few months back!

[@normalaaaaaaaaa]

Yes to your mom’s recipe:) & I really appreciate when you have pdfs with your videos. Thank youuuuuuu

[@SuicideMimi]

I have a histamine intolerance and almost all of your recipies in every video are not edible for me. I'm just here because I like your interpretation of 'meal prep' and your videos are very calming to watch in the evening. Hope I can eat like this again someday. Thank you for your work!

[@mkatefr]

I loved this video! My partner and I made the recipes at the beginning and a squash soup this week. For dinner tonight we gave my kids a soup with the nut mix and toast with the spread, the kale that we’ve made with you before, and the balsamic. We eat it while watching you talk about it! I know, bad, parenting, eating with a screen on. I think your description really helped my kids eat every last morsel of the food. Thank you so much.

[@henrikasteberg1218]

12:02 Your ”fall” seems really nice! Here in Sweden it’s completely dark outside majority of the day, you only see the sun for a few hours and it’s around 5 degrees Celsius 😅 The recipes look amazing, I’m always inspired by your videos, especially the quick condiments! Thank you for all the inspiration 🍂

[@RainbowPlantLife]

I know, San Diego looks almost the exact same year round (except for May/June where it's weirdly very gray and cloudy). Glad you were still able to take some inspiration from the video!

[@sarak4219]

@@RainbowPlantLife I didn't know you lived in San Diego, that's where I'm from also! I always say I wish we had more distinct seasons here, but I know we are spoiled to have nice weather pretty much year round.

[@JayPendragonWatches]

I admire how much patience you have to cook. I bought your beautiful book and hope it will help me put more care into home cooking 😊

[@burnellvassarmd4670]

Loved this video, lots of inspiration for fall cooking, thank you. You are so natural now that you've been doing this for some time, your jokes are fun, physical humor and commentary, such a lively presentation.

[@RainbowPlantLife]

What is generous and lovely comment 🥹 thank you thank you!

[@tamiekamaxwell2154]

Thank you Nisha and team for the pdf and newsletter. You are always whipping up something deliciously nutritious🥰 Sending much love 💗

[@waffles8364]

I love your videos. My partner has a medical condition that limits how much fiber they can have so generally veggies are a no-no, but there are so many great little ideas in here for meals I can make them or tips that will just generally help in the kitchen.

[@meredithpool3162]

Yes please do a video with your mom’s recipe, I love love Indian food!! ❤️❤️

[@rebekh1]

I love these videos - I think adding a weekly shopping list to the PDF would be very useful!

[@andreadusenberry6320]

Just made the sweet potato - lentil curry. It was AMAZING!! With each recipe from your cookbook and videos, I become more and more excited eat vegan. You have made it so delicious and easy.

[@sakinahkhazali]

I miss this type of video🤧 Seeing Nisha prepared food is therapeutic🙈That’s why I love your meal prepare videos

[@delphine1001]

We discovered the whipped tofu thanks to you a month ago and now we have just made our third batch... Oh my god it is just what we needed! Thank you a lot for your hard work!

[@lillianhope8565]

I love your what I eat in a week videos! You have mastered the formula of simple, delicious, and nutritious! I’d LOVE to see a video with your mom’s recipes !!!

[@FlorenceHorncastle-i6n]

I really enjoyed this video! All the food you made looks so delicious. Please make more what I eat in a week videos. I find it so helpful seeing how you use a few simple components throughout the week in different ways

[@_Oscar326]

Warm beautiful October weather is our gift for having to put up with May gray & June gloom! Love the spin on the red lentil curry. 😋 Happy Holidays to you & Max.

[@cynthiasmith2334]

I love your what I eat in a week videos because I typically either eat ready-made meals or gourmet meals that take like 2 hours to cook, but this looks like a good in-between :)

[@trudyb4841]

Impressive! You've really nailed this meal planning thing! No one does it quite like you.

[@AmbientQuest]

Came here from the collab you did with pick up limes and I am super impressed!! I've never had such good and rich flavors in my life 😍 definitely eyeballing your cookbook

[@darcylexton]

by far the most creative chef on youtube, every dish i recreated always ended up as a new fav and my family & friends LOOOOVE it too when i cook it for them!!! 🤍

[@darcylexton]

oh and family are not vegan and my friend’s vegetarians or meat based 🤍

[@tierrapetersen4651]

I bought the cookbook and am so excited to go grocery shopping tomorrow and try some new recipes. You make healthy eating look fun and beautiful.

[@kaitlynlarkin2023]

These are my FAVORITE videos that you do. This one was great. I've always been afraid to try cabbage, but I HAVE to try that buttery cabbage recipe! You're amazing!

[@trevorbarrett9971]

I'm in the UK, but subscribe to your channel. Your recipes are great, and I love your easy and fun presentation style. I do appreciate there will be a lot of editing and post-processing to produce such a professional end product, but I also love that you leave in some of the things that don't quite go right - it adds a bit of fun, and for me, makes me want to watch more 👍🏻

[@SophisticatedTeacher]

I would love to see your mom’s recipe. I was waiting on it because she seems like a woman of great knowledge. I was ready to write down her recipe.

[@Pinoou_]

I would reallyyyy love a video with your mother's recipes, they seem to be so tasty :) By the way, I bought a copy of your cookbook, and already love it, thank you for sharing all your knowledge about food 🌺

[@kitchenlife1516]

That whipped tofu is amazing! I made it the first time for the heirloom tomato salad recipe from your book, and have made it several times since using it for different things. So good!!

[@taraevans1108]

I received your book a few weeks ago and started reading the flavor addition sections. While I am trying to eat simply, it doesn't need to be bland. Your "cesar" dressing was a game changer for me! I am obsessed with the flavor. Admittedly, I didn't have a couple of the ingredients so I had to replace a little (example: used a few drops liquid smoke instead of worcestershire, and I only had those snack packs of seaweed but they worked great) I have had this on MANY different foods.

[@seelenmediumseverine2660]

Hello. I am new to your channel and wanted to say thank you for the inspiration. Everything looks so good! I am currently transitioning into a whole food plant based diet. My fall favourits right now are definitely pumpkin and sweet potatoe dishes. I really really love brown round grain rice - I cook it and then roast it with some coconut oil and add roasted mushrooms and topped with coconut flakes and some sea salt. I add a salat. It is a simple dish, but I love it very much. Your place looks really beautiful. Greetings from Germany

[@martapelomundo]

Obrigado!

[@RainbowPlantLife]

So kind of you! Thank you for supporting my channel 🥰

[@briijaay]

I immediately made the sweet potato lentil curry for lunch after watching this video. Honestly, this was so delicious, I am definitely making it on the regular this fall & winter.

[@daniellebelisle2446]

My partner’s fam is Indian and we always visit for about three weeks during the holidays. Would love more family recipes to try out! 😊

[@MeloyKimberly]

Excited for this! I just purchased your book. My son and I have enjoyed earmarking recipes we want to try. Today we’re starting with your Korean BBQ sauce! We’re going to toss it with fried tofu and cauliflower 😊

[@RainbowPlantLife]

Korean BBQ sauce tossed with fried tofu and cauliflower? [extremely ina garten voice]: how bad could that be?

[@Kara_2505]

Ooh the sweet patato lentil curry! 😋 Great video and def yes on your mum's recipe. And thanks again for making me laugh. 😄

[@RainbowPlantLife]

Honored I could make you laugh 🤗 the sweet potato lentil curry is so cozy!

[@Kat-yd5dr]

Yesterday I made your cabbage dish with the marinated chickpeas from your book and it was delicious. Today I made the whipped tofu spread and that is my favourite by far right now, amazing flavour!

[@MrsUviDass]

Hi Nisha! Just wanted to say your whipped tofu recipe is so yummy. I made it using roasted garlic and it is absolutely divine!!! I pre-ordered your book and can't wait to try more recipes

[@Musicismylove888]

Definitely want to see your Mom's recipe. I absolutely loved this video. Extremely delicious and yummy.

[@caracoates4834]

I am not vegan and love a salad. I literally eat one everyday for lunch. The harvest salad looks amazing. You could do so many combinations with dried fruit, nuts, and fresh fruit. I think maple glazed delicata squash would be a yummy addition.

[@MollyMalone1983]

I love these videos as they inspire me so much! I feel like I never know what to do properly with my leftovers except "reheat and have the same again" and I loved how you incorporated your leftovers into whole new meals. I have to admit I wasn't overwhelmed with the squash and lentils but after watching the whole video I'd be open to try it! 😅

[@RainbowPlantLife]

I’m delighted that my videos inspire you with how to repurpose leftovers in a fun way! I can’t get excited about eating the same thing over and over so this has become second nature to me!

[@StarCat616]

Yum, the buttery charred cabbage looked phenomenal 💞👍.

[@morrispearl9981]

I love your book! My daughter-in-law saw it and wanted one. I ordered another copy, and I told her she could have mine if she agreed to cook something from it for dinner next weekend.

[@TJ-kz1ul]

These are my favourite videos that you do!! I think this will be my base for meals for weeks on end because everything looks so yummy. I make homemade sourdough bread and tortillas, which will go so well with this meal prep. I live in a very small town in Canada, very rural and remote. One of the things I appreciate about your recipes is that I can easily find the ingredients here, or adapt easily if I have to.

[@RainbowPlantLife]

How delightful that you make your own sourdough bread and tortillas! That is something I would like to get into when I can carve out some more time. And I’m so happy you enjoy my recipes and that this will give you a blueprint for your upcoming week ❤

[@TJ-kz1ul]

I wish I could share my sourdough starter with you!! BTW, we can't buy Honeycutt squash here, so you've inspired me to plant some in my garden next year. 🥰

[@flvffcinna]

I’ve been waiting for this video forever, autumn is my favorite season!!😊 So happy to finally see a video with Nisha! Your “what I eat in a week” are by far the best, I find them very exciting, inspiring and very fun to watch! Also, this video came out right on time, I was getting tired of the same autumn-vibes food ❤

[@myriammadigan9966]

Amazing, thanks for sharing Nisha. Loved the recipes (will make several of them) and loved the freaky house🙂

[@deedeewallin8545]

Thanks!

[@RainbowPlantLife]

Thank you so much for supporting my channel🥰

[@masondaniel9133]

Yes, me too. Would love your mom's recipe. Looks delightful.

[@sallydennise]

This is so soothing to watch. Thanks Nisha!

[@eclecticexplorer7828]

I enjoyed all the blooper reel bits that were left in. Keeps it entertaining.

[@why25why]

The squash with lentils and tofu was fantastic! I just spent the morning in my kitchen and made that for lunch 😊

[@NeatLegal]

Yes please to your Mum’s recipe. Thank you. Love your work Soooo much. 💕🤩

[@lisfreeman5064]

Hi Nisha hope you’re doing well I’m just enjoying a Thursday meal planning session with you and I hope you can share where you find such cute tops, comfortable clothing is really important in the kitchen but it’s also nice to look good ya know boost that “feel good” energy in the kitchen I love your videos and love your style you look great! so can you help a sis out in meal prep training to look cute in the kitchen as well ☺️ thank you so much for all that you do. P.S. the blue top is my fave and any other kitchen attire you can share that you love would be awesome ! 💙

[@mihaelacapangi5167]

Thank you, Gorgeous lady queen of spices and flavours!

[@mymindfulmethod]

I love how calm your videos are! Also try sunwarrior for a delicious vegan protein powder instead 😊❤

[@julialambert7013]

Everythink looks so delicious...think i have everything at home to make the recipes😋 I had to pause the Video to make the Tea immediately and after that I watched the rest of the Video with the steaming delicious Tea on my desk

[@keith_leonhardt]

I love watching your videos, you are a breath of fresh air. Such a rich, organic, and centered soul making good food for the soul! I just made your whipped tofu (I like it better than hummus!!) and I will be dipping everything in it. Thank you for making vegan food easy and approachable. Total recipes I am putting in my rotation! 🤍😊

[@RainbowPlantLife]

Hi Keith, thank you for this lovely and generous comment! I’m so delighted that you enjoy my content. and the whipped tofu is hard not to love, right??

[@tracyolson6922]

Your Mama’s recipe please! I also would love a tour of your kitchen!!! I am in love and getting ready to remodel mine😂

[@luckyred8353]

Love your new cook book! I'm recommending to my pals!

[@jaefrizzle]

I would love your mom's recipe! Sounds delicious!!

[@japsowinkaur525]

You're my favorite content creator ever❤❤❤❤ Just love your energy and attitude towards food and life

[@karlaexploded]

Instantly subscribed! I love my veggies, but I've been eating a lot of meat lately and would like to cut down on my intake. All of these meals look so delicious & I plan on making most of them soon. You're energy is great, too!

[@LadoskaDaisy333]

Hi Nisha! I happened upon your videos tonight and love them!!! I tried your Whipped Tofu, but made a few tweaks to use it in my Mock Tuna Melt Sandwiches. For “Mock Tuna-melt Sandwiches” * I used 1 Tbl Avocado Oil (instead of olive oil) * I needed to Drain the can of Jackfruit better‼️ * I added 2 sheets seaweed snacks, to give it a bit of fishy taste * I sprinkled Onion Powder in and mixed * I should’ve only used 1/2 the cream batch Thank you for making fun videos with great recipes and tips!!!

[@arunakamala23]

Omg your videos always contain so much content. Thanks so much for sharing your recipes. Love them all🙏🏽😘❤️

[@TeasleyTeach]

Hi Nisha! I’m so glad we discovered your channel. My husband and I have been trying to eat clean, but decided to officially go full vegan starting next week since we meal plan and it’s a good starting point. We’ve checked out a bunch of cookbooks from the library and I’ve been learning so much from your videos. Our 9yo is thrilled since she’s already a vegetarian. The challenge is that my husband has a pretty horrible soy allergy. I was wondering if you could suggest soy alternatives for things like your tofu whip (chickpeas maybe?) and future recipes you share.

[@ashajibril1004]

Yayyy new content!!! Hope you enjoyed your season of rest after the book launch ❤

[@RainbowPlantLife]

My sloth era was much needed (and appreciated) but is now over 🦥🦥🦥

[@thatsalt1560]

This was so comforting. I drop things all the time while cooking 😂

[@wolfdreams2000]

😋I'm on disability so I'm saving for your book, but tonight I'm going to try an estimation of your Buttery Charred Cabbage meal.😋 Have a safe and happy new year

[@Silvia_Trich]

Amazing! I’m going to try everything in your book (yes, it will be long 😅) but I will be more than happy to take a break from it to try your mom’s recipes 🎉 and I wholeheartedly agree: everything with a mashed avocado is delicious 😋

[@RainbowPlantLife]

I’m so happy that you’re excited to try everything in the book! Consider me honored 🥰

[@yuniakaminska5385]

The dish with cabbage looks gorgeous ❤

[@errgowego7649]

So many yummy make ahead recipes. Yes post mom‘s recipes.

[@gruffysnuggles]

Thank you for sharing all these wonderful recipes! Plants rock!

[@TheSuperwoman66]

I have ordered your wonderful book and can't wait to use it.❤

[@chapman1569]

I listened to a lot of your videos and I never made one of your recipes, But this one might change that, this one is an 11 over 10 !! You are one of my favorite vegan YT , I like how you use ingredients that are not transformed, I am not into beyond beef products. And you always add a large amount of healthy greens. Frankly, your cooking cannot be healthier ! It is perfect, I will view this video several times and they at least one recipe ! Thanks

[@vavafra]

Would lov to see your Mom's recipe. I really need to meal prep. All of these meals look delicious!

[@Bergantin23]

Love your recipes. Oh yes, the recipes of Mum would be great.

[@geraldineleegibson1187]

Thanks so much for today’s recipes. I am going to order your boo.

[@JanetDFoster]

I would love to see your mom's recipe and other recipes your mom cooked for you growing up. Maybe your next book could be a collaboration with your mom.

[@tomikapadia]

Your receipes looks so tempting sure going to make & try

[@bfranklin1052]

My brother dropped by and I threw together the whipped tofu on toast with pepitas, hemp seeds and massaged kale. Thank you, Nisha! Perfect impromptu lunch. Mmmmmm

[@ihadthatcoming]

Ooooo I recently made pav bhaji for the first time and it was pretty good, but not the best I've ever had. I would LOVE to see a video with your mom's recipe to try next time!