Improve Your Sleep, Impact Of Less Sleep, Diabetes & Cancer - Prashant Desai | FO195 Raj Shamani

[@meghnadmaity1205]

You are a very good listener ,Raj. You are not oversmart. You do not ask irrelevant questions. You do not act like being superman. Your simplicity is admirable.💝

[@insaneguy7956]

Ranveer 😂

[@RajVeer-xw1yd]

Ranveer ke face expressions make me puke . Thanks for not using ur unnecessary facial muscles. U r really good man

[@patil88ganesh]

Earlier I used to watch Ranveer Alahabadia's podcast. His overacting and fake ascent/expressions made me to switch to Raj's podcast. Thank you for being what you are and being a good listener! Thank you. Made resolution to sleep more from today!

[@alokchandel7102]

I see, what you did there 😉

[@devanshjindal7389]

@@patil88ganesh he is not fake , he is like this. But he is annoying i agree

[@sanjana7607]

THIS PODCAST WAS AMAZING.....MOST PARENTS DON'T UNDERSTAND THE SLEEP CYCLE OF TEENAGERS!! HOPE PEOPLE LEARN THESE STUFF

[@Comentkakida]

1. Sleep is imp 2. no one recommended alcohol or any addiction 3. exercise is must 4. nutrition must

[@Rameezation]

sex is also must

[@angelbright4854]

inme se koi missing nhi hai mere routine Mai

[@vanshsinghrana]

Raj Bhai I am seeing that ki aap most impactful bando ko dhundke podcast kar rahe ho.......Thank you very much for your effort especially this one. This podcast is just one of its kind and a must watch.

[@Bearasdfhjkl]

I feel like you are doing way better job than others in this field keep doing keep growing

[@deepu1335]

I want every INDIAN to watch this podcast for once . This is very helpful and informative especially for the generation of our mom and dad. Guys pls share this and make sure that our family and friends watch this, create a change, a simple change to make our country's health betterthis is such a great podcast Raj, I request you to bring more information like this. THANK YOU VERY MUCH❤❤❤

[@ZoldicsDiaries]

Why such characterless dressing of yours?? Dikhane ka jada shauk hai???to nangi ghumo na

[@Rajputratarun]

Bhai Isi tarah ka health related podcast banate raho

[@rajshamani]

Bilkul bhai 💪

[@vineethsingh3126]

@@rajshamani yes sir keep bringing this health related podcast

[@RaghavSachdeva-wp7pg]

@@rajshamani Continue growing Raj bhai . The world needs people like you . Thank you so much for your efforts

[@ZoldicsDiaries]

At a time when most podcasters are vouching for clickbaity thumbnails and topocs like sex, porn or other political stuff etc etc... as if we don't have enough important topics to discuss . 🤦🏻‍♂️ Other than Raj and sometimes Ranveer, rest of podcasters are failing us in India.

[@Praagya_J]

​@@rajshamani raj bhai i dont have words to thank you. You are giving so much and in return not asking for anything. I wish you a good health🙏🙏

[@iam_endocrinology]

I am a practising endocrinologist ( someone who deals in metabolism, hormone imbalance, aging and nutrition). This series of health directed podcast are sound effort. But you really need to invite people with more relevant background than just the ones who are more popular on social media. Otherwise, you are almost feeding the circle of misconceptions. Prashant desai sir is a health enthusiast and doing his best in his spare time to keep himself fit and informed about the health updates going around. But his major field being head of strategy and investor relations at burger king india. If only you can appreciate the contrast. So, please take the lessons home, but probably not the science behind it.

[@smittagrawal]

I agree 10000%

[@Drdinesh79]

Agree, me Nephrologist in Bangalore

[@bharsanta5029]

So true.., correct

[@neel4fun]

Pseudo science is more dangerous than actual facts

[@anne2295]

It's discriminatory to say that a person without a formal biochemistry educational background can't be correct. Self learning and research is also a thing. Why I'm saying this is because I'm a food technologist myself with many projects and research work on food science and biochemistry to my credit and i can vouch for everything he said. Just one small thing i disagreed with. He said the body does not store protein but the body does. Excess protein is converted into fat cells like every other macro nutrient. So formal educational supremacy is not the be all and end all is all I'm saying.

[@srk2930]

I myself a victim of sleep deprivation, it has affected me so adversely. Thanks for this particular podcast. Love you man, Raj❤

[@madhuraaher9203]

This podcast was exceptional...its a request to do one more podcast with him...he definiately has more to add

[@Ketanaaaa]

I have seen I think 200+ Podcast including TRS, WTF and Raj's Podcast, this is the most knowledgeable one. Thanks Raj for an amazing and informative podcast and also thanks Prashant Desai Sir. ❤❤❤

[@AshviSingh-ve4jk]

डॉक्टर साहब के द्वारा दी गई इतनी महत्वपूर्ण जानकारी के लिए हम डॉक्टर साहब के बहुत-बहुत आभारी हैं।

[@Basicblissbelle]

What a fantastic guest! Exceptional clarity of thought and high-value lifestyle recommendations 👌

[@uTube00789]

Can vouch for this. Started intermittent fasting, balanced diet (lots of greens, buts, seeds, fermented stuff, low processed carbs). Cooking everything in ghee, cut out seeds / vegetable oil completely, organic contents as much as possible. Lost ~16 KGs in 8 months, perfect mood, perfect blood panel for the first time in life!!! _/\_

[@tanyasingh5619]

The best thing about the podcast is that your language is very simple that can be understood by any one out there and I think we really need to talk about a sleep schedule and how it can affect our mental health and physical health

[@kiranmadhavraokulkarni8437]

This information is slap for the whole agenda of non sleeping stuff please save your life. leave all the things keep health as major priority

[@KuldeepB.]

This is the podcast were the guest gave surplus knowledge without many questions asked by Raj ❤❤❤❤❤

[@rakeshhns]

One of best podcast I have listen in many years !!! Amazing and eye opening.

[@sumitjkapse]

KZbin has worth due to such insightful videos.

[@vivekanandanmanoharan6746]

A request from son of 67 yr old mother from South India she love listening to you. But she would really appreciate if u can provide English subtitles

[@TheLakhbirsingh]

Amazing knowledge shared by MR. PRASHANT DESAI. bang on, on everything especially about how western world destroyed our perception about desi ghee. Loved your podcast bro. Keep up the great work.

[@anishadossani6688]

Raj I have been a big time fan of you & your channel now ..I am with health beauty & wellness & I keep sharing your videos to so many groups where I want people to get the right content ..as we learnt there is content which someone just said than they actual experienced ..love love love your channel & it only makes me more stronger in all the areas of my life ..I too am a big fan of personal growth & want all to be the same ..I was with Vlcc healthcare working with nutritionist & dietitians & I follow & abide by many good nutritionist & can agree to many points that Prashant sir said ..thank you Raj ..God bless !!!

[@kavitagoyal1180]

कितना भी अच्छा ज्ञान देदो, लोग सिर्फ़ वही करेंगे जिसमें वो कंफर्टेबल है 😂😂सब लोगों को पता है क्या अच्छा है क्या बुरा फिर भी फ्रूट्स से 20× ज्यादा फास्ट फूड रोज बिकता है 😂😂 कलयुग है यहां किसी को कुछ बोलना मतलब भेंस के आगे बीन बजाना 🤣🤣 BTW apke podcast bhut ache hote h😊😊❤❤ बाला जी महाराज आपके घर परिवार में सुख समृद्धि बनाएं रखें ❤❤🙏🙏

[@vivekmarathe1341]

प्रयत्न करता वाळू तूनही तेल गळे

[@kuldipguleria2615]

​@@vivekmarathe1341zaroor nikalenge. Thoda time lagega.

[@iftiquralam557]

Bhai tumhe Thora neend Lena chae.

[@Endever10]

Meine toh chod rkha h sb😂 ap log hi khate ho fast food wagera😅

[@sahilpopli13]

Raj Bhai... plz aise hi deep wisdom waale health based podcasts bnaate rahiye , aapki audience baaki kuch kre na kre but apni or apni family ki health ka dhyaan zaroor rkhegi . And I also believe the fact that Health is the only true Wealth which we have as a human . Aise hi progress krte rahiye or logon ko acchi life jeene ke liye inspiration ke saath solutions bhi dete rahiye Thank You so much !!

[@Royalgirl_998]

I sleep 8 hours daily but I want to know about sleep and it's benifit so I am watching it because of your questions asking habits .

[@ZoldicsDiaries]

One benefit is - you no longer watch K drama, and find them useless .

[@Yathartha2510]

Raj bhai main aapke video kabhi miss nhi karta aur mai observe kar rha hu ki aap har din aur behtar hote jaa rhe hai. Keep making this kind of video. Aap sawasthy aur kush rhe hai.

[@MOTOMENTOR]

Sleep is waste of time... this is what is use to think in my teenage and till today I am facing sleeping issues on top I work night shift.... the only thing I want now in life is peaceful sleep at least for 6hours my average sleep is 5 which is not enough....

[@usmanarshad6414]

Same here. Now i have insomnia, i beg for sleep

[@manishmenghani4154]

You can't live without it

[@anita2053-r1f]

After watching this video I'm loosing sleep even more out of fear😂 already I'm insomniac . I don't get early sleep full of regrets money issues already have pancreatitis I just can't sleep anymore

[@kunal9657]

Mr Desai you have outstanding knowledge and oratory skills

[@Aashu299]

I eat 2 spoonful ghee everyday. Left sugar and packaged foods and the result has been awesome. Ghee is a healthy fat.

[@rupalgaudani]

One of the best Podcast I have seen in longest times. Opened up so many myths most important was teenage sleep pattern. ( as a mother of one). Raj & team humble request to please make few more podcasts with this Gem 💎( Mr.Prashant Desai). Would Thank you more for it!!

[@NeerajKumar-cw8wz]

Superb explanation by Dr. Desai

[@SiddhiOm3]

The BEST AND MOST VITAL PODCAST REGARDING OUR HEALTH, I have ever seen ! Kudos ! Kudos! And applaud Dr Prashant Desai for serving us life saving tips and creating a huge awareness amongst all so unconditionally. This information is going to be so helpful not just to us but for generations to come. Bow downs to you Doc 🙌🙌🙏 thank you dear Raj for this super amazing , eye opening podcast . Hats off 👏👏 Divine Bless you both 🙏🕉 Raj plz invite Dr Prashant again and let him give us tips on diet for all ages.

[@Happy-0007fyq]

This person is great 😊...love this man

[@BikashSwain-k7d]

Mr Raj Shamani very good podcast for Bharatiyoo ke liya, good job.

[@shivpremi7253]

Resident doctors do 72hr duties , less than 6hrs sleep for 6-7yrs in their life and more .

[@KonkaniMaratha]

Less medical Colleges don't help

[@atulkumar-ks2em]

When breath becomes air

[@JohnDacota2]

Your content is the only content i keep playing while working. They are so informative. thanks for bringing such fabulous guests.

[@1FreedomFire]

विकास के लिए वर्तमान समय में मानवता के सामने शीर्ष चुनौतियां निम्न है :- 1. जलवायु परिवर्तन 2. गरीबी और असमानता 3. खाद्य सुरक्षा 4. जल की कमी 5. गुणवत्ता और पूर्ण शिक्षा 6. बेहतर कानून व्यवस्था 7. वैश्विक स्वास्थ महामारी 8. ऊर्जा संरक्षण 9. तकनीकी नैतिकता 10. जैव विविधता का ह्रास 11. अधिक जनसंख्या कौन सा राजनीतिक दल इन मुद्दों पर बात कर रहा है ??? जो कर रहा है अपना वोट उसे दे । जय हिंद 🇮🇳🇮🇳🇮🇳

[@shakeelshaikhamethi7616]

Congress ✋

[@gaurav_18_]

आचार्य प्रशांत ❤️🔥

[@worldwidethinking858]

Koi nhi hai sirf Mai aur kuchh scientists hain is duniya me...

[@PremlataGoyal-xn4fu]

​@@shakeelshaikhamethi7616 freebies hai aur kuch nahi

[@alaypatel6050]

He was a business person. Now he is a health expert. Great 👏🏻👏🏻👏🏻

[@ansuagarwal3904]

I just can't thank enough for the work you are doing. Getting so many insights and implementing on my personal growth. Thanks a lot for bringing such people on the podcast and asking the relevant question. Waiting for such more in future

[@pradnyab2499]

This is the best podcast episode ever.. Doctor was superbly confident and so many things are relatable to all of us in our daily lives.. Really appreciate 😊 I further request you to make episodes on topics like Fertility, IVFs, Rheumatoid Athritis, Sebaceous cysts, Urinary infections, etc.. etc.. 😊

[@shashankverma8343]

Bring him with another topic Its amazing 👍👍👍

[@MissControversy]

Raj apke podcast is super super super se bhi upr ke podcast hai and i love the way u select all the members ❤

[@madhavgarg2825]

One of the podcasts I've seen in a while, just so crisp and at the same time a powerhouse of knowledge. loved it!

[@saleemakhtar1464]

Excellent Raj and prashant. My hats up from USA 🇺🇸 highly appreciated from bottom of my heart ❤

[@akashghosh7624]

Full of theoretical Knowledge... Most of the line spoken here is same as the Book called "Why we sleep??" By mathew Walker.

[@satyajitdeshmukh332]

Its good right, The message is spreading for the Good 👍

[@Varun.kamath]

[@akashghosh7624]

Obviously.. Goal is to spread awareness to everyone no matter if its through book or podcast 🙌✨

[@muhammadaltaaf2490]

This man isn't qualified to talk on such serious medical topics..n tell you all the best doctors never come on to the pod cast..because they don't have time..

[@T3Rmin4LCuRi0siTy]

​@@muhammadaltaaf2490I cross checked all his claims. He has been right.

[@bilquiesdalvi2553]

Dr.karatey nahi hai lekin aap jaesonka lecture sunkar knowledge milta hai.

[@nimishka01]

Great energy and information. Loved it ❤

[@Arun-paswan268]

Mene itne podcast dekhe isse mujhe bhot kuch seekhne ko mila❤

[@AnkitG12]

Thank you for the conversation. Much needed.

[@Amitsingh-098]

Amazing Guest Loved It ❤❤❤❤ Raj Bhai Aap Ka koi Tor Nahi Hai 🎉🎉

[@SamikshaGoyal-g4k]

Thank you for such health related podcasts 😌🙏❤️

[@indirakedar6595]

The best episode. Very useful and easy explanation of important facts of life. Thank you.

[@gperiaswami3971]

Raj,please tell Modi to sleep more.He has to serve India for a long time.

[@vishalmeena6106]

tell modi to permanent sleep 😴

[@rajeshvarshney6601]

Modi ji takes nap during travelling that covers his sleep time I think.Or he may be MAHA MANAV

[@Mountaingirl-qi9om]

Raj shamani khali bethe h ...😂😂😂

[@BlackPanther-tv5ok]

Andhbhakt 😂😂 kisi pr bhi vishwas kr lete h

[@23abhi23]

He sleeps. Publicity k liye itna dhong karta hai.

[@parthpandey4631]

I am watching casually, but now again I need to watch with notes 📝. Great podcast

[@ramgamingytff5432]

How many of u watching this podcast in midnight😂😅

[@story247.]

Me

[@AbhishekChoudhary-fu2ng]

At 1:15 am

[@vinitgawali1890]

Me at 1.45 am.

[@KaamDaar-fe9ym]

1.50 am

[@pritam3450]

2:20 listening for better sleep 💤 😅😅

[@thetwins_andmore]

Why did it end ☹️ it was such an insightful pod, thanks Raj for bringing Prashant Ji and his wisdom to us ❤ loveeddd it, listening it 3rd time in a row, shared it with almost all my near and dear ones 😊

[@tony182709]

He isn’t wrong about ghee! Home made ghee from unsalted butter is the best.

[@shilpagoel2007]

Another awesome word. I already follow Desai sir and has immense respect for his knowledge. Keep up the good work Raj.

[@unmeshnaik7806]

I like your podcast more than Ranveer's podcast ❤

[@Luckychap1]

Please continue part 2 with this guest. Very informative podcast

[@divyakakwani7551]

I feel you should interrupt the guests less while they are talking, we want to listen to the guest more! Totally agree that you have to direct the podcast by asking good and right questions but when they are answering they shouldn’t be interrupted

[@savita2301]

This is the one episode i have to listen to twice 😮

[@vaishnavichoudhary3373]

Who sleeps in the afternoon faster then in the night

[@Iamjustaflamingo]

You know what? I am a CA student and i really don't have enough time during the day to listen to anything except my lectures. BUT i really reallyyyy enjoy listening to your podcasts Raj and everyday i am able to learn so many new things :) So what i do is, I put on your podcasts while writing down my notes! THANK YOU SO MUCH FOR THE INCREDIBLE AND THE BEST PODCASTS EVER 🧿

[@ravishankarkumar5342]

Thank u bhaiya ❤

[@rajshamani]

Always bhai!!

[@PropertypanditKushMishra]

प्रिय राज शमानी जी.... यह पॉडकास्ट भी बहुत अच्छा है

[@savita2301]

First time I saw... Raj is silent

[@gauravnagda1735]

Wahi na he has a bad habit of spilling his information to the guest assuming he doesn't know about it.

[@ahamadnizar]

You are doing great job for Humanity.....

[@nicksmith934]

Raj is thinking he is talking about the ghee sold in the market branded as ghee but instead he is talking about the real vedic ghee made from curd 😂

[@lakshayasija713]

Still 16 spoons of that too daily sounds real bad. This thing sounds shady

[@nicksmith934]

@@lakshayasija713 do you know anything about food or nutrition 😂, liquid ghee in a spoon is not that much. Might just be 3ml and 16 spoons of that will be 48 ml. A tub of popcorn has more butter than that.

[@lakshayasija713]

@@nicksmith934 I’m really glad that I don’t possess the level of nutritional knowledge you hold . Cheers to having 16 spoons of ghee daily with your regular diet and then getting your lipid profile done. Jab LDL khraab aayega aur cardiac disease k chances high honge tab jaake sahi nutrition ka pta chlega

[@nicksmith934]

@@lakshayasija713 you will understand with time, until then live in delusion 🤦👍

[@nicksmith934]

@@lakshayasija713 ask your mom next, how much oil she uses daily to cook food then you might understand 😂

[@hydrassmile5055]

Me watching this at 2am☠️

[@ro-hit7400]

Me watching at 6 am

[@tradingmaster569]

Me to at 2 am

[@riseroarrevolt1705]

Me too

[@iftiquralam557]

😂😂😂😂😂😂😂

[@3dddtibet]

Good job

[@VivekKaran23]

The episode could have been longer! Seemed like Prashant had so much more of pure wisdom to add, may be in another episode. Great one...waiting for similar more.

[@Sara77888-u]

Mere maa baap to 4ghnta sone 15hrs pdhne bolte h 😅

[@manindermann8164]

God bless You & your team. Thanks for this great health-improving information. Health is the invaluable but most neglected!

[@dipzyfication]

Har podcast me sleep? Koi dusra topic nahi mil raha kya tujhe? In the last 1 month, you have brought 4 guests on the topic of sleep.

[@aj7907]

*Aapko Respect dena sikhiye

[@ombhanderi9367]

Full of life changing information. Absolutely loved it!

[@well-donestupid6624]

Bhaiya pls inko dobara dekr aao, the best podcast I've ever seen in my whole sense..❤❤❤❤

[@jwbqu1u889]

This really tought me to sleep as per recquirement thank you raj

[@bobs130]

Wow, learnt so many great and valuable things about health - the most important thing in our life. Thank you so much for this lovely podcast and making us more aware of the hazards and to follow better lifestyles for maintaining good health. 👍👍👍

[@suhelkhan2284]

God bless you Raj ... keep this noble job you are doing.👌

[@ashishpatel2003]

I would only say, Mr Prashant Desai explains exceptionally well. Thank you Raj for this podcast. Keep up the great work buddy.

[@Dr.KomalShinde]

First I thought I'll start my clinic, but now I have changed my mind...... I'll study further......there are still so many things I need to study. Thankyou for such videos.....❤❤❤ Please keep making health related videos

[@diptiparab5828]

I am counsellor n Nutritionist... N I bet ye sabne sunana chahiye n change ur habit n thanking...

[@chennayyaenagandula6456]

A very good video on sleep management worth seeing by everyone.

[@nihalsrivastava6844]

One of the best podcast I have ever heard. Hats off to Prashant sir, also Raj kudos to you for asking relevant questions and then LISTENING to what he has to say.

[@sabitamohanty3791]

Diabetes is completely reversible irrespective of your age if you take ayurvedic treatment. Please come with ayurvedic podcast. Loads of love for your efforts

[@Wellnessforeverone]

Is tarah ke podcast dekhne ke baad Ek kaam me sahi kr rha hu Ipuls or icoffee regularly consume kr rha hu Thank god

[@soniabhanot2692]

Awesome show! What a knowledgeable doctor!

[@prashantsampat1885]

Thanks for Prashant Desai podcasts , best help to everyone. Also convey my regards to Sir, Prashant Desai sir

[@Neilsharma3940]

I reversed diabetes from HB1AC 6.7 to 5.4. By having low carb diet .. ensuring Glycemic load to body is less than 15. and fasting period of 18 hrs daily. Happy to share details This also bring down tryglyceride to 68 and made HDL. 70. Thus ratio of tryglyceride/HDL is < 1. which is ideal and you will never have any heart issue or artheroscheloris..... Goals to keep HBl1AC normal less than 5.5 and tryglyceride/HDL

[@poojamitra3990]

Desai Sir you are so clear in explaining your subject . Thank You

[@UjwalaSurwade-z4t]

That is very nice information, thank you so much

[@fitsahil4968]

It’s atherosclerosis - Plaque formation in your artery walls causing interruption in the blood flow leading to heart failure and heart attack. What you showed (erythropoiesis) is the process which produces RBC (erythrocytes).

[@rafiullahhaidari2804]

thanks Mr.Raj for your academic show, my request is present all show in hindi , because of more people uneducated which are do not know English.

[@prakaz-nk5zz]

That’s awesome!! Thanks Raj and Desai

[@PriyankaSingh-ss4sg]

Very much talented guest 😊 hats off 👍🏻

[@jyothsnak3679]

Fantastic podcast. Just loved it. Thank you

[@minijoshi61]

Very highly informative podcast. Thanks Raj. Too good 👍

[@Aditi_Chaudhury08]

Wonderful and one of the best podcasts in the channel, worth watching ❤️

[@BilalAhmed001]

There are two to three valid questions he should Ask 1 - Alot of people not even sleeping till midnight And this has the direct Impact on your harmones carcadian rhythm should be corrected 2- Why people cant sleep 7-8 in a day even they want too i personally feel it is because of the Late night meals and Poor diet too so diet has a direct Impact on Sleep quality.

[@jayantsuryawanshi7499]

Raj bhae ..again great podcast.... greeting from Spain...salute to you for bringing experts on your shows. lots of love brother