Exposing Indian Diet, Processed Food, Microwave & Cooking Utensils-

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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• Figuring Out With Raj ...
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Timestamps:
00:00 - Introduction
2:41 - Why areas with inequality have better food & hospitality
11:43 - Indian food choices vs Western food choices
18:12 - Is eating basic grains healthy for us?
23:39 - Bluezones
25:37 - Single women & married men live longer
26:43 - Processed & frozen American food vs fresh Indian food
30:58 - Is storing food in the fridge unhealthier?
37:01 - Does microwaved food cause cancer?
39:47 - Heating reduces nutrition more than freezing
41:12 - Induction cooking vs gas cooking
42:28 - Is non-stick cookware unhealthy?
46:19 - Is haldi a superfood?
49:32 - What is detox exactly?
55:30 - Is too much palak (spinach) healthy for you?
59:13 - Is green smoothie a scam?
1:01:56 - How much fat should one consume daily?
1:04:00 - How is cancer directly proportional to the wealth of the country?
1:06:45 - Cancer is inevitable
1:07:57 - How plants and animals evolve in an ecosystem
1:11:08 - Do humans need to consume meat?
1:12:27 - Why do north Indians consume more milk?
1:16:03 - Why is lactose intolerance increasing in India?
1:19:00 - Is eating insects healthy?
1:22:42 - Thank you!
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In today’s episode of Figuring Out, we have Krish Ashok in conversation with Raj Shamani. He is the Author of Masala Lab: The Science of Indian Cooking Science Communicator. Through content creation, he educates people on Instagram about food and the science behind it and has more than 800k followers there.
In this episode, we talked about why countries that have inequality have better quality of food, how Indian food nutrition is different from the US, and what Blue Zones are. He also shared how single women live longer than married ones and other interesting facts. We discussed how healthy refrigerated foods are, whether microwaves are better than stoves, and are non-stick utensils safe to use. He broke down some popular myths around superfoods, haldi, palak and more. We also discussed the importance of spices, detox drinks and why North Indians drink a lot of milk.
Towards the end, we talked about why India is becoming a lactose-intolerant country and how healthy is eating insects which is practiced in a lot of Asian countries like Thailand and Vietnam. He revealed that he himself eats insects and they have 100% protein. For more such insightful podcasts don’t forget to subscribe to our channel.
Follow Krish Ashok Here:
Instagram: / _masalalab
KZbin: / @krishashok
Twitter: / krishashok
LinkedIn: / krishashok
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#podcast #figuringout #rajshamani #food #diet #krishashok

[@utkarsapilla6180]

Respect to this guy pointing out how fresh food 3X a day effects women health and career. Nobody not even most even women notices this.

[@sylviaborgis7929]

Totally agree Pressure and stress on women

[@sandeshpandit5540]

exactly! and that rice and roti connection was so eye opening.

[@deepanshuchawla8071]

Acharya Prashant also talks about it very much.

[@aninditaghosh2385]

So true. My Sister’s husband was like that only, Haryanavi dude he would tell my sister to serve chapatis direct from tawa. Usme bhi ch*tiye k 40 nakhre.. Then ye aisa kyu wo waisa kyu, complete idiot with irritating attitude

[@homely6616]

He is krish Ashok.. Kindly subscribe him.. He is the best influencer on food n health.. Above all he is the saviour from scaremongering.. To me he is the best

[@syedanusrath6169]

My mother in law told me to cook fresh breakfast, lunch, and snack fresh everyday while I was recovering from pregnancy and raising a baby. She refused to use refrigerator and microwave. I was stressing physically and mentally. I couldn’t even spend quality time with my baby. I couldn’t sleep at night because baby used to wake up, I had to wake up in the morning to help her make fresh breakfast for everyone, feed my baby, cook again, feed baby, cook again, feed my baby and cook rice again at night. Because rice cooked few hours ago is not fresh enough to eat again. I still cry even today thinking about her treatment. I didn’t even mention all the other household jobs.

[@anamikashekhari2884]

Learn to say NO. I m also a recovering mother of 2 month ,so i know how we feel tierd. Request your mother inlaw to cook. Mat socho ki vo kya sochegi , vo bhi nhi soch rahi hai tumhari condition jitna help le sakti ho lo .or agr vo phusically unfit hai help k liy to fir jaisa tumhe suitabl lgta hai waise hi cook karo ..please stop thinking about peopl , no one cares . Agr possibl hai to 3 time ka cook lagwa lo. Otherwise apni marji se karo jab so k uthna ho tb utho jb khud bhukh lage tab khana banao. Bolne do jisko jo bolna hai .

[@anamikashekhari2884]

​@@dr.karangautam3848nahi banna hai usko soilder, agr tumko isme benifit dikh raha hai to jaao le kahi se is tarh ka training ,uske pahle apni physical condition waise kar k jaana jaise ek recovering mothr ki hoti hai

[@fridge_magnet]

​@@dr.karangautam3848bullsh**. You don't have any clue how stressful it is for a new mom. It's not the time to give "military training". Toxic MIL I would say.

[@shreyageek]

Why she doesn't cook Itne nakhre krne h to

[@smita5340]

😢

[@drpadminishinde7820]

I like the sentence that indian female r free worker, it's absolutely true

[@youtubeking2686]

So what's your problem?

[@thannerulavanya4117]

ABSOLUTELY CORRECT 😂😂

[@dr.swapnils.jagtap8256]

True...100 percent

[@sadiachaity3725]

Request to everyone 1.plant big trees 2.Avoid overeating 3.save water, electricity, avoid plastic as much as you can

[@Shivaji303]

I do and requesting others to do❤

[@sandeshrangari694]

Avoid oxygen 😂

[@ps6572]

I am sure the guest has plenty of good things to say and without taking anything away from him. Here is my take - There are pros and cons to every kind of ingredient , food , preparation style. Do what feels right for you based on your personal circumstances. No one has the right to judge how you eat your food, live your life.. As for me - I have been on microwave food, outside food , home cooked , junk, healthy all sorts. Ultimately came down to a question of how much. Everything in moderation was good and I was healthy. Everything in excess affected my health….So, I learnt my lesson. As a side note, listen to your body. It will give you signals when something is right or not right.

[@debashisbarik4805]

Wiser words couldn't have been said

[@GreenOrangeBlueWhite]

@ps6572... No onesizefitall... Each to find out through trial error ancestors n family traits likes dislikes... Moderation is the key...so we remain in control. Of our mind and our gut. Both are connected btw. Research has proven.

[@mayak2676]

Whatever you have said holds good upto a certain age...post that even moderate junk food can create health issues. Also if you had a childhood of nutritional & healthy eating habits, you will get away with eating junk for a bit longer

[@araara967]

true that. it's all about balance

[@fridge_magnet]

Exactly. I was in the non GMO organic pesticide free bandwagon for quite some time. It's a stressful life and not worth it. I stick to common sense eating now.

[@sanchita.gupta785]

Love the point when he said that fresh food is always looked cheaper than processed food but the truth is upside down that we people don't look the women's hardwork behind making that food everday .

[@Gkquizstall]

Timestamps: <a href="#" class="seekto" data-time="0">00:00</a> - Introduction <a href="#" class="seekto" data-time="161">2:41</a> - Why areas with inequality have better food & hospitality <a href="#" class="seekto" data-time="703">11:43</a> - Indian food choices vs Western food choices <a href="#" class="seekto" data-time="1092">18:12</a> - Is eating basic grains healthy for us? <a href="#" class="seekto" data-time="1419">23:39</a> - Bluezones <a href="#" class="seekto" data-time="1537">25:37</a> - Single women & married men live longer <a href="#" class="seekto" data-time="1603">26:43</a> - Processed & frozen American food vs fresh Indian food <a href="#" class="seekto" data-time="1858">30:58</a> - Is storing food in the fridge unhealthier? <a href="#" class="seekto" data-time="2221">37:01</a> - Does microwaved food cause cancer? <a href="#" class="seekto" data-time="2387">39:47</a> - Heating reduces nutrition more than freezing <a href="#" class="seekto" data-time="2472">41:12</a> - Induction cooking vs gas cooking <a href="#" class="seekto" data-time="2548">42:28</a> - Is non-stick cookware unhealthy? <a href="#" class="seekto" data-time="2779">46:19</a> - Is haldi a superfood? <a href="#" class="seekto" data-time="2972">49:32</a> - What is detox exactly? <a href="#" class="seekto" data-time="3330">55:30</a> - Is too much palak (spinach) healthy for you? <a href="#" class="seekto" data-time="3553">59:13</a> - Is green smoothie a scam? <a href="#" class="seekto" data-time="61">1:01</a>:56 - How much fat should one consume daily? <a href="#" class="seekto" data-time="64">1:04</a>:00 - How is cancer directly proportional to the wealth of the country? <a href="#" class="seekto" data-time="66">1:06</a>:45 - Cancer is inevitable <a href="#" class="seekto" data-time="67">1:07</a>:57 - How plants and animals evolve in an ecosystem <a href="#" class="seekto" data-time="71">1:11</a>:08 - Do humans need to consume meat? <a href="#" class="seekto" data-time="72">1:12</a>:27 - Why do north Indians consume more milk? <a href="#" class="seekto" data-time="76">1:16</a>:03 - Why is lactose intolerance increasing in India? <a href="#" class="seekto" data-time="79">1:19</a>:00 - Is eating insects healthy? <a href="#" class="seekto" data-time="82">1:22</a>:42 - Thank you!

[@urmilaagarwal1112]

Moral of the story अति सर्वत्र वर्जयेत 🙏🙏

[@shrutimishra6078]

My grandparents lived for 99 and 94 yrs. What I learned, exercise, discipline, eat in moderation and don’t take medication for every problem, analyze it and find alternate ways of solving it by good lifestyle. Happy a positive mindset and also everyone has to eat what their body tells them and local diet is the best as it’s according to your climatic conditions

[@abhilekhhhh]

I am in college I cook my own food. Man it takes so much time, thinking and planning. That too while managing studies. I was not a feminist. But after I started cooking, cleaning etc I became one. Feminist in the true equality sense.

[@kaushikprasad2653]

This is good. I suggest you meal prep for 2-3 days. It's easier and cooking food in large batches will make it easier and cheaper.

[@blackpanther0990]

@@kaushikprasad2653 true , food nutrition does not get impacted by refrigeration . Only micro nutrients are removed macros remain as is

[@Vanajaschannel]

Find easy quick recipes and use pressure cooker and one pot meals. 😊

[@suvidha5369]

Eat rice!!!

[@avbhinaya]

Cooking food turns you feminist? You deserve a prize of a sort? Cook you food, it's cheap, healthy and tasty too. Cut the rest of the crap.

[@ishraquashaikh1419]

What an awesome video! Total eye opener. Staying healthy is simple, the world complicates it. Thank you so much for the awareness. Individual variability exists. Not one size fits all. Respect for all cultures and diverse beliefs. Kudos to you both and your team! Keep going!

[@sharafu824]

I loved this session, he bursted so many myth existing in society now... thank you so much for giving valuable knowledge

[@kailashpaste6870]

KrishAshok .. Bold , straight, honest on suggestions,highly scientific, Brutally right with sense of matter❤

[@nishatashraf8032]

Very well said

[@roshandhami7413]

Kis kis ko enn ki podcast achhi lagti hai!!!❤😊

[@dibyajyotiborah9774]

I found this concept interesting: In states where rice is the staple food, women tend to have higher literacy rates because rice cooks quickly, allowing more time for education. Proud to be from a rice-consuming state 😊 #Assam

[@manjukukreti2945]

True.....Roti banane ka concept hi tension Dene lagta hai

[@mamun2681]

Assam❤

[@nationalistpatriotic8406]

Even I coastal parts of Maharashtra . Rice is the staple food .

[@ndp0414]

😂😂 ati sarvate varjte

[@karthikadevan8463]

I live in Portugal, the country follows a Mediterranean diet and you would see so many people above the age of 80 or 90 walking every day to have a coffee and talk with their friends. They are really an inspiration. I think an individual should not only be financially independent but also healthily independent in their old age.

[@user-sf6cg6zb9i]

"Laughter is brightest in the place where food is good."

[@himadrinath1502]

in ka face to Sundar pichai sir sa milta hai.

[@lawanyaarvind2810]

Beautiful words indeed

[@Akshay-jm4hs]

Thumbnail is misleading. He basically said overdose is bad

[@sahindchouhan8052]

Misleading

[@kankanadas4009]

Too good to have this. Looking forward to hearing some more such data. Hoping to get some more. Thanks, thank you so much..

[@shagunkapoor8954]

It's difficult to understand people like Krish Ashok. However we need more and more people like him in every field...People who question, unravel and see things in various diffrent perspectives 😊❤ Great Podcast Raj Shamani 💫

[@krishnawati4430]

He is brilliant smashing many myths about food .I learnt a lot and a lot of my conceptions about food were corrected by him logically . Thank you for educating me .!!🎉

[@bhavanapatelabsolutelytrue2625]

Time+Labour of pre cooking, and cooking + post cooking + all electricity and gas or gasoline etc. And cleaning pots and pans, all prices are not calculated in home cooking.

[@rickymehra3704]

Oveall home cooking settle at very cheap price... For family of 4 people, dinner costs around ₹1000 at good resturant. At resturants u dont know quality of food, what they are adding, posing health risk. When u cook at home the cost reduces significantly to ₹250-300 & every thing is 100% healthy

[@Leanmachine148]

Fresh food feels better in the gut and digests better than stored food in the fridge. Source : my experience for last more than 10 years with bodybuilding and nutrition. Sources have shown constantly that stored food changes its chemicals properties, Hydrocarbon structures basically, although I gained a lot of muscles and strength with these foods leading to the fact there is not significant damage to the nutrients. The only thing I felt it fresh food feels better in gut than refrigerated foods.

[@MahiMahi-yu5jo]

This is such a pointless statement to make. Leftovers don't magically appear in the fridge. They were freshly prepared food once. What is being said is that leftover is better than outside food, but not better than fresh food. You are lucky if you are privileged to get fresh food cooked everyday and can afford to throw away leftovers, but for working mothers like me, I need to keep some leftovers in the fridge to feed my family if I end up coming home late from work one day. And don't ask me to quit my job. I don't have the privileges you do. What is discussed here is Fresh food > Leftover food > Outside food

[@sathiavathychettiar9487]

@@MahiMahi-yu5jowell said maam

[@manas8623]

It will be absolutely great feeling when you cook yourself without burdening your family members

[@meghagupta9623]

Path breaking. Stunning information. Kudos for pointing out the unaccounted labor of the person cooking the food. 👍🏻👍🏻

[@nandinimalolan8661]

Very insightful podcast. Well done conversation. Thanks Mr. krish for such rich information and thanks Raj for bringing such wonderful guests

[@darkmatter9054]

You should also tell about the qualifications of the guest. It will give an idea as to how qualified are they to talk on the topic and how seriously should audience take their words.

[@saumyamishra6631]

Good question- this Mr know it all is a passionate researcher & blogger since more than a decade , so he decided to compile all the information with. no authenticity . Hope audience does realise there’s a difference between real knowledge & information. Also being famous on KZbin is not qualifying anyone to give random gyan Just a good oratory 😅😅😅😅

[@ativerc]

Haan don't listen to him. Listen to doctors and scientists who are known to have perfect oratory skills. The doctors never misbehave, they are always respectful. The scientific research papers are written in such easy language that even a two-year old kid can read them. /s The thing is public outreach is hard. The only problem you may find is if he is not directly referring to scientific papers while making statements. So is it that difficult to listen to someone who has read and compiled all the resources for you? Do you have to call them a know-it-all?

[@darkmatter9054]

@@saumyamishra6631 Seems like in today's era the only qualification you need to have is mastery over a language (specially English) and nobody will ask for your qualification and believe everything you say.

[@DivinityGlobal-jz6rp]

This Guest is a self styled Gyani Big Fool With lots of gimmics and smooth taking to prove that Whatever west does is the best way about food Listen to his talk on Savtvik and Tamasik food And you will know how ignorant fool he is

[@somyasingh8193]

He is again and again asking to refer to your doctor or nutritionist. He isn't spewing bullshit without backing it with science. He is explaining by using 10th standard science. Just because you are having hard time listening something against your long held belief and can't understand basic logical science doesn't mean he is wrong. You are not wrong to not believe him go research yourself. No need to spew bullshit.​@@saumyamishra6631

[@athousandmiracles8968]

Pls don't show caption that haldi can damage liver. Very misleading.Dose is important.

[@blackpanther0990]

I think that’s what he said too lol

[@jagadishcdoralmedicineradi8932]

He is trying to be modest. Haldi / turmeric is shit. Dose not have any health effect.

[@saumyamishra6631]

He has different tangent to every thing 😂, highly irrational guy

[@zaphbrox8239]

​@@saumyamishra6631that is reality. There are very few absolute truths or axioms. So what is wrong in exploring or making people aware of tangents? By closing your eyes to tangential information you're behaving like an ostrich.

[@referralacc1033]

How else will he get views without clickbaits

[@sheetaldash1994]

What a beautiful and insightful video.... Loved it.. Please make a video on the usage of cellphones and regulated screen timing.

[@juhiverma4206]

raj ds is ur best episode ...very informative ..clearing myths about microwave n fridge food ..

[@user-sf6cg6zb9i]

Good food is the foundation of genuine happiness

[@alwaysgaming2515]

Better than ranveer allahbadia

[@sanjaykhan4582]

Bilkul sahi bola apne❤

[@170sac]

Obviously krish Ashok does his research, he is far better than ranveer

[@AllAboutSports2493]

Khara bolla bhava

[@jyyioowywuow]

Agree 👍

[@namitatiwari1260]

Disagree

[@smartysreehitha8548]

When he is saying "food habits deeply individual " its realising not to under estimate others habits. I have been watching your podcasts as like series. Its like equal to some books reading. What a way you present!! The content from guest is 💯 % worth some lakhs. Owe to your way Rajshamani and team for exploring,sharing such great things. You all "cultivating" listeners thoughts and pouring positive vibes. Please keep going your way. From A mother of 2kids Who is exploring her knowledge for betterment of her thoughts and kids future too...🙏🙏🙏

[@meecanadasatya]

What !!!rice prepping does take less time but what about the curry, rasam/daal, the chutney, all the variety of powders, the fav idly or dosa etc etc made in south. Nowadays for everything we have machines but in those days stone grinders were used. I didn’t like the comment that rice preparing women has less work 🤷‍♀️. Cooking is cooking. South or north , they have their own varieties of dishes and their own process. Please don’t bring your own perceptions and try influencing other with that 🫢

[@aum8136]

Cooking Indian food using traditional ways in itself is time-consuming

[@prachipatni29]

“THAT SOUNDS SO WRONG” just took my heart away.

[@PoojaVarshney]

literally..

[@sweenakapoor1186]

Bahut badhiya 👏🏻 👏🏻👏🏻👏🏻 Raj today’s podcast is simple interesting and informative 😘😘😘😘😘😘

[@rajshamani]

Thankyou🙌🙌

[@nayyer8350]

Mind blowing! Thank you for this. Gems coming from the guest

[@vikrantchouhan9908]

So very practical! Thank you!!

[@gaganwadhwa9535]

Very nice 👌👌 Great Conversation 👍👍 Thank you so much for this experience 🙏🙏

[@rajshamani]

Stay tuned to gain more such experiences🙌

[@paromitadas2782]

​@@rajshamaniplease bring someone who can talk about kids like 5-6 years... About how to handle their tantrums. Sometimes they argue a lot for something outside food.. as a parent we lose controls and showing anger to them😢😢😢

[@Palak133]

The best video I have seen in a while, all backed by history, facts, science. This is very informative, I am definitely researching more on this.

[@arnav9874]

I love it when you pause he conversation and ask the same question which I had in my mind from guest at that time. thank You

[@Akkisopinion]

So many food related topics covered in one podcast. Very good content.

[@ronmiller3741]

New internet trend - Say something totally shocking and opposite to what people do as common practice. Doctors, fitness experts, dermatologists, dentists all doing the same.

[@user-cs6fr9dj4v]

Exactly

[@apekshapatil651]

Couldn't agree more

[@MahiMahi-yu5jo]

What is your point? He's saying exactly what doctors, nutritionists, dermatologists and dentists are saying. Are you saying you will get famous by spouting the exact opposite of him and all the experts who agree with him?

[@user-ls5kq7rr4y]

You need to study

[@ronmiller3741]

@@MahiMahi-yu5jo Point is this is so much misinformation. People like him just come online and say so many things without any proper proof or studies. (mostly backing some agenda). This one was so bad I had to stop midway and drop. Look how he toned down quickly and changed words as raj challenged him on some stuff. In india most people cant think critically and hence believe anything said with confidence on podcast or on whatapp messages. In few years there will be a law that will make also make hosts also accountable and they might haVe to take down such videos.

[@poojadewan1725]

Hey this guy is gem of a person, an asset to the society. Pls call him atleast once a month for podcast. He is making life so easy. We all should know his entire knowledge. Really really loved listening to him

[@sharvaripaivaidya3570]

One of the most informative and real sensible knowledge imparted in a podcast on health and nutrition in a long time

[@abcujn5902]

Bhai yaar questions on mark hote hai 👌 sab questions personal life se related hote hai !! Very good work !! Bravo 🙌🏻

[@1996sarvesh]

I dont comment on any video, but Indians really need to watch this guest. The most logical and sensible arguments I have ever seen on the internet! Kudos Sir. You have a subscriber.

[@QueenB_bio]

I am so much impressed with this podcast This man had explained each and every thing linking to biology geography and evolution ❤❤

[@books_and_boardingpasses]

fantastic episode. Such a great insight in to history, culture and science of food.

[@Shashank777raju]

He forgot 100 years old meal in South Indian had very less chances of eating rice...they consumed millets like ragi..jovar etc with high protein.. South started to increase rice consumption after green revolution

[@tejaswinis6497]

All grains have same protein content. Whether its rice wheat ragi

[@kaushikprasad2653]

Nonsense. Ragi and Jowar are still in pocket communities down south. South has largely been a rice culture.

[@anonymouspersonbehind5354]

Bro Kerala sadhya is perfect modulation of fiber protein and carbohydrates 8-9 different dishes and small area for rice in a banana leaf But the problem with it is it was only limited to kings for a period of time then to the minority of uper caste So normal people never got the benifit

[@Shashank777raju]

@@kaushikprasad2653 senseless..ur speaking about recent times ..I am telling you about 100 years old meal

[@GreenOrangeBlueWhite]

@shashank77raju, spot on. Green Revolution had its use but cannot be glorified n made a way of life so it killed all out natural agricultural rhythms and poisoned our fields n water-bodies n food n livestock. We were in a rut so we needed to get out of it through the Green Revolution, MS Swaminathan appologised finally late in the day. It's like putting our fields on permanant steroids. Made to over produce n never encouraged to come back to wiser older indegenous ways. We had food shortage not because of lack of technology but due to external n internal colonisers.

[@Suraj.5260]

A very fascinating podcast. Maza aaya 💡

[@rajshamani]

Thankyou🙌🙌 Many more to come!

[@riya_beautifulchaos]

Excellent conversation, all points discussed are important and a part of day to day conversation when it comes to Indian food habits. I will share with my parents.

[@Nikki-mw8fy]

Amazing podcast, bohut kuch sikhne ko mila,,..asha laga ki khatam he na ho sunte he jay😊

[@TheDailyBuzz.]

In detail with great examples. Such a treat watching this video. 😊

[@rajshamani]

Thankyou🙌🙌

[@Jaya-rh9ws]

I live in US and a South Indian , I keep salads for 3 days , without dressings make food for a week !! Microwave light energy is used to heat food but have to cover the food ! Dude we save time !!!

[@DivinityGlobal-jz6rp]

Dude you save time And are getting Converted to Asur Due to tamas from non fresh food

[@rickymehra3704]

If you are not able to eat fresh food that what is the purpose of doing such haphazard. Leave everything just sit in peace eat fresh

[@saumyapandey6383]

Amazing. So informative. Every info makes sense connection , logic.

[@preed23]

One of the best health videos on the net. Very informative. This guy is really good and made total sense.

[@Nischalpandey11]

Bro your podcasts will be always educational & simple to understand. So that I like and follow your podcasts for getting more info about health,fitness,business or start-up etc.

[@saumyamishra6631]

Do check the qualification of guy who’s giving gyan , passionate/ long term blogger with a hidden agenda & stupid tangent to everything

[@gitasrimandal4477]

Very deep knowledge…..u r just too good with ur good choice of guest speaker…. Bring him again…pls

[@rajshamani]

Do let me know if you have any guest suggestion or personality that you want to hear next!

[@divyanarain1066]

​@@rajshamani Please get Rujuta Diwekar ma'am

[@tarasinghsidhu1149]

Too good points, put in right way, with correct logic, thanks for clearing my doubts

[@RajneeshKSharma-ju5kd]

Raj, you are doing a wonderful job. Congratulations and keep it up.😊

[@ALLROUNDER-bf1mn]

Another deep dive in ocean of knowledge love it❤❤❤

[@rajshamani]

Thankyou🙌🙌

[@shardasingh1573]

Superb conversation.Free labour,so so true eliminating so many misunderstandings.enjoying listening this conversation.😊 Thanks a lot both of you.😊

[@rajshamani]

Stay tuned for more!!!

[@pjay.k9360]

​@@rajshamanicomments padho sare positive nai negative b padho Your r good at your work ... but your guest's facts are controversial ...

[@smitathite4066]

Fantastic and very interesting content.loved the podcast.thank you for this most curious topic.

[@Shining_swathi.Official111]

Excellent podcast I heard 👏👏 great respect super valuable information 👍 I hope everyone understands

[@vd_gamer_2.0]

“बुराई ढूंढने का शौक है तो शुरुवात खुद से कीजिए., दूसरों से नहीं.😊..! जय हिन्द भैया,,❤️🇮🇳

[@barnalideysarker8372]

Sir, my husband suffered cancer. Tata, oncologist of Singapore and USA basically NewYork all said strictly not to use microwave. Explanation they have given doesn't match yours. It's not about changing DNA structure and thereby making cancer a genetic disease. Cancer is a metabolic disease. So fast cooking activate germs already present in food stuffs but do not destroy them. Cancer is a genetic disease, to my knowledge scientists never confirmed that nor my husband's treating oncologist in India and abroad. That was only at a suggestive state. Experiments were on in that direction. But now it is established that cancer is a metabolic disease. The problem is everyone wants to draw limelight towards them by saying something that sets him apart. Something is getting boiled or cooked in mico-wave in such speed, that is detrimental. I mean urge of letting know how much we know and how my knowledge is quite opposite the stream is spreading like cancer. Everyone has something to say on health and pole apart. Why don't you people meet and decide among yourselves after a seven days conference and present us with one narrative that is truly holistic. Also people who drink haldi water, they mix a pinch. Just a pinch if advised by doctors and not from n number of podcast interviews of KZbin channels. Your dress code also to an extent reinforce your credibility. I am not saying that you chose to look and dress in a certain way to make you more credible. But people who feels Google and KZbin is enough for guidance and scientific journals or books are off the chart, that section takes into consideration the dress code too

[@samlar305]

As a molecular biologist, one thing I would definitely like to point out is that there are many causes of cancer. While metabolic reprogramming may be one of them, there is no denying that most cancers are caused by mutations and damages induced in the DNA(genes). So to say that Cancer is just a metabolic disease, and not genetic is wrong.

[@paramitabasu4075]

Wonderful and Very very knowledgeable and informative podcast...Raj ji.🎉

[@marzanarahman3414]

I just loved the episode ❤.. each and every point is explained...now all points are clear to me about health issue😊

[@satisfied37]

Please bring someone who have Best knowledge about only Vegeterion food ❤

[@harpras3268]

I'm hooked onto Krish Ashok thoughts..his reasoning, logical thoughts, knowledge, analysis is sooooo amazing!!!

[@bharatmurgod884]

eye-opening interesting delightful.... thank You Sirs....

[@vaibhavsheth6687]

Good talk. I am a pharmacologist and I ve worked on epigenetics and gut microbiome. Epigenetics play very much bigger role in health. Also, in a pharmacology, we very much inculcate the idea that "DOSE DETERMINES TOXICITY"

[@thinzajeewa]

Such an eye opening video!

[@rajshamani]

I know right!!!

[@grizzlyBR400]

No problem! Here's the information about the Mercedes CLR GTR: The Mercedes CLR GTR is a remarkable racing car celebrated for its outstanding performance and sleek design. Powered by a potent 6.0-liter V12 engine, it delivers over 600 horsepower. Acceleration from 0 to 100 km/h takes approximately 3.7 seconds, with a remarkable top speed surprising 320 km/h.🥇 Incorporating adventure aerodynamic features and cutting-edge stability technologies, the CLR GTR ensures exceptional stability and control, particularly during high-speed maneuvers. 💨 Originally priced at around $1.5 million, the Mercedes CLR GTR is considered one of the most exclusive and prestigious racing cars ever produced. 💰 Its limited production run of just five units adds to its rarity, making it highly sought after by racing enthusiasts and collectors worldwide. 🌎

[@birhanglimbu3640]

Lately, I am seeing this type of captions in insta reels as well...... what's the matter??

[@zahidroowala354]

I never thought I could ever watch such a long conversation on nutrition. This one was truly enjoyable and very informative at the same time. 👌👌

[@sahanakoushik3023]

Thanks for clearing so many misconceptions about eating and cooking! Good that you guys mentioned about blue zones. Watched a wonderful documentary on bluezones on Netflix, you can definitely relate this conversation with the facts mentioned in the documentary. Keep up the good work Raj!

[@jeetpatnaik56]

I must admit this show content is far superior than any other podcast. Previously I was just watching the videos know I have subscribed the channel. I would request u to reach 100% potential now u have reached only 70% thank u

[@rajshamani]

Thankyou🙌🙌 There's a lot more to bring in for you people! It's still day 1>>

[@joyoflearning2124]

superb podcast. before marriage i was soooo happy to get served food by mom and concentrate on my career. After marriage, cooking, cleaning takes the soul out of me, cant properly concentrate on my career and have a peace of mind, even after having a maid. Thinking of keeping a maid for cooking. I can soo resonate with this podcast.

[@vanisubbaiah3179]

This episode may help the confused folks about selective food consumption... Thanks to your indepth information 🙏 please keep the good work going

[@tiyadoll]

Just Loved this episode would Love to to see more on this subject🫶🫶🍀🍀Stay blessed and rock😇😇

[@anandraja7956]

Ranveer is so friendly and presentable. Raj seems to be very defensive to the host that reflects in his body language. And why on earth he is insisting to carry out conversation in Hindi if the host itself acknowledges that he is not comfortable?

[@MsNutan]

He starts off in English and says kyonki and ki, it throws off my flow of understanding

[@sattsb7652]

Glad to see @krishashok getting your platform!

[@nursesaurabh]

Bhaiya inse pucho "kabhi bhoot dekha hai Tamil Nadu me" 😂😂😂😂😂😂

[@sophiet.2332]

😂

[@nursesaurabh]

@@sophiet.2332 😂

[@srihariniarunachalam8188]

What is that... Sarcasm? ..

[@pjay.k9360]

😂😂

[@CYB-J3RRY]

@@srihariniarunachalam8188 he is rascist.

[@nitinrajput14]

very informative. Got to know lot of things. big thanks.

[@muktadhiman4304]

Very best episode of figuring out. So.much informative.

[@zalakshah2231]

Best Ever Person was Rajiv Dixit who guided perfect what to eat in Indian Environment

[@Read_my_decription20]

true

[@MadaraUchiha...]

He too made extreme pseudoscientific claims like aluminium vessels being harmful for health.

[@Read_my_decription20]

Samjh nahi ata ki log hamesha apna rona kiyu rote rehte hai Na Khush hone ka ? 😂 nothing nothing nothing fulfil damn khud khush nhi rehte yese poor sad peoples to dusro ki khushi se jalte jal jal kar rakh ho jaye bs yahi God se prayer hai bohat accha lag raha hai muze aaj kal 😌

[@Read_my_decription20]

khana pine ki baat alag ho rahi thi sh* mene wo aaj video dekha pandit wala me bohat hasi lekin waha pandit ki jagah dhan hona chahiye tha vese pandit or dham dono related hai pr DM ka secrete mere ko pata h muze laga arey ye toh jara mere se related ho gaya jese muze logon ko secrete pata hote hai 😁 pata nahi kiyu log apni umra ki ladkiyo ko date nahi karte ? apne se badi umra ki ladkiyo ke piche bhagte rehte hai doggi ki tarah ghor kalyug prabhu teen ko teen sunne me sharam aati hai waah waah

[@MadaraUchiha...]

@@Read_my_decription20 aap thik to ho na madam? Itna kya hogya?

[@blt143_4ever]

Sir kisi professional andrology ko bulaiye please.

[@soumitrabiswas5648]

Your broadcast is already best. Thank you for making such informative content. I highly admire you.

[@mentormonika4588]

Wow, so informative. Honestly, so many misconceptions are broken today. Thanks Raj and team for this video.

[@Mindcodehindi]

आचार्य प्रशांत को bulao Bhai

[@samareshsamanta2863]

This guy is so logical, loved it

[@gauravbhattacharya2033]

Best explanation ever presented regarding food habits...

[@khushvantsinhrathod6780]

Earlier I thought raj shamani podcast have good pick in terms of expert but after knowing your pick for krish ashok I changed my mindset. Anything popular need not to be right. I am a food technologist and I understand this subject well so now I understood qualyof whats podcast content and how far away its from realit

[@TTTBharat]

धीरे धीरे यह प्लास्टिक तथा एल्युमिनियम के बर्तन को भी सही बता देगा अपनी बातों बातों में

[@nishatashraf8032]

Arey is ka matlab hai aap ne samjha hi nahi inki batonko, ghaur kijiye sahi lagegi

[@TTTBharat]

@@nishatashraf8032 ICMR एजेंसीज ने बताया है कि कैंसर होता है स्टेनलेस काली पेंट वाले बर्तनों से जब किया वीडियो में साफ साफ बोल रहा है कि कोई भी एजेंसी नहीं है अभी तक क्या नहीं बताया कि कैंसर होता है काली पैंट वाले बर्तनों में आईसीएमआर की गूगल सर्च कर ले

[@rickymehra3704]

Wahi to.... Non stick, aluminium, plastic sab normal hai inke liye

[@rachu0071]

Bhai ajeeb hi banda hi pakad ke laye ho kaha se pata nahi. Salad par iske pov sun lo😅 .

[@Shilpakarnade6229]

Aap log dr.devendra balhara ji ko Rajiv dixit ji ko suniye..ye pagal insan hai...iski har bat ko sahi nahi manana chahiye. Dr.devendra balhara ji ko suniye kaise in multinational companies ki planning hai market me humko adate lagane ki .inke products ko use karte rahna hi warna aap ji nahi sakte..ye sab ushi game plan ka hissa hai. Kisi agende ka hissa hai ye bate

[@fridge_magnet]

Don't overthink. The stress hormones produced by fear , anxiety is much more dangerous than the one GMO tomato you have consumed. I just stick to commonsense eating. Balanced diet , reduced portion sizes, try to reduce ultra processed food (no aversion though) etc is easy for me than worrying about whether microwave causes cancer , refrigerated food has 2% less nutrients , mango has carbide in it etc.

[@sheelakrishna3025]

@Raj Shamani....Thanks a tonne for this enlightening episode. Appreciate your efforts in knowledge sharing. 🙏

[@kavita812]

I once got food poisoning due to Having food from the refrigerator. My mother in law was very stubborn about eating food prepared at night , the next day Sometimes she would continue the same amount of cooked vegetables at night also. My father in law was also admitted due to the same reason after a year for the same reason. I think keeping food in the Deep Freezing area might be the solution , but keeping food in the normal refrigerator area might not be a good idea. @Raj - the ghee you are talking about for detox, is not actually for detoxification. It's not normal ghee, it's prepared with ayurvedic herbs and the process is called Vaman. To understand Its benefits you should invite an ayurvedic doctor for your podcast or watch vaidya Suvinay Damle KZbin videos .

[@raghunathshetkar4832]

This was an eye opening interview. Loved it. Very informative. Learnt something new

[@rimadas1910]

I have a feeling he's an economist because no one but an economist talks like this and I'm IMPRESSED!!!!❤❤

[@Moderator.]

धन्यावाद सर आज से में पालक हल्दी लॉन्ग अदरक इत्यादि छोड़ के कीड़े कॉक्रोच खा जाऊंगा गजब ज्ञान दिया है आपने

[@saumyamishra6631]

This guy is creating confusion at another level for no reason but one KZbinr collaborate with another one only qualification is high viewership. Both have no qualification to talk about food & nutrition at deeper level . But this Krish guy is famous for no solid reason.Just one question why does he qualifies for such gyan with no qualification in foods & nutrition , guy is passionate researcher 😅😅😅😅😅😅😅