Ramadan Weight Loss Diet Plan / How to Lose Weight in Ramazan

[@AishaMozzim]

I have made multigrain atta at home 100 g of ragi, 100g of bajra and 100 g of chickpea flour, also added 3 small carrots and some beetroot. Used 100 g of water for kneading and added some zeera and ajwain seeds and blackpepper to taste. I was wondering if zainab u could help me calculate how many carbs there will be in a cooked 90 g of roti since you are a food technologist also? 100 g ragi carbs 70 g 100 g bajra carbs 73,3 g 100 g chickpea 57,6 g

[@mughaliyashehzadi7363]

Assalam u alikum Kindly Ramzan main exercise b btaen diet Sath Knse aur kb kren

[@ZainabGondal]

Ok

[@bushramehmood2783]

Aslamo alaikum.....main nay phli dfa apki vedio dakhi hai..api apki ya series bht zabardast hai . ...or ap bht achay say smjharhi han...InshAllah main isko zroor follow krungi 👍👍kush rhain

[@myself_layba]

Ramadan weight gain dite plan bnaye

[@tehminasaad1406]

Lactation mother k liye bhi diet plan for weight loss video bnayen jn ka time routine set na ho specially raat ki neend baby ki wjhasy disturb ho

[@bushrajahan892]

السلام عليكم ورحمة الله وبركاته Sister please kya beetroot, carrot juice intake kar sakte after iftar, without any sugar and salt. Plzzz guide me. Jazakillahu Khairan sister.

[@samamashahier2595]

Assalam u alaikum zainab main ne first time ap ki video dekhi bht achi lagi please ap un logon k liyea diet plan share kran jo walk nhi ker skty kisi problem ki waja se or bp k patient b hon qk customize diet plan her koi afford nhi ker skta so please aysa diet plan Ramzan k liyea share ker dain

[@sahisajjad9329]

Ap egg 🥚 deit kro

[@samamashahier2595]

@@sahisajjad9329 okay thanks for your suggestions 🙄

[@sohaibagrofarm7329]

Badaam khany KY faidy our tareky k bary me video bnaen

[@artandcraftbysami]

Customise diet plan paid h ya free

[@sohaibagrofarm7329]

Very beautifull❤

[@ijazgondal7453]

MashAllah

[@wasimbhatti3]

Kamal ho

[@madeehaawan1]

Aftar k bad Sehri ka nai btaya apny

[@ZainabGondal]

Coming soon

[@AdeelQayyum]

کوشش کر کے نزلے زکام کا علاج بھی کر لیں وزن اس کے بعد کم کر لیں گے😂

[@hinahaswari2765]

How to contact you through watsapp ???

[@alwimedia]

Very nice beautiful sharing sister Ji STAY connected with me Now friend U 🏖️😭🧧😭🧧😭🧧🌏🙂🌏🙂💓🙂

[@rahatnisa9483]

MashAllah