Ramadan Diet Plan for Weight Loss | How to Lose Weight in Ramadan 2024 | Ayesha Nasir

Ramadan Diet Plan for Weight Loss | How to Lose Weight in Ramadan 2024 | Ayesha Nasir
#RamadanDietPlan
#WeightLoss
#AyeshaNasir

[@saherjamshaid6762]

Shukar ha aaj 2sray roza ma hi plan aa gya, thank you very much

[@syedashehreena901]

Sehri : 7 inch gandum/joo ka paratha 2 teaspoon desi ghee with omelette/ salan + hand full of mix nuts + yougurt 1 pao / lassi + small cup tea ¼ milk OR Healthy Cereal Hand full of nuts + 1 fruit OR. یا Daaliya With 8 strawberries 🍓 IFTAR TIME : 1/2 DATES + Lemon water/ chia seed drink + 1 cup 250 grams fruits chat masala With 3_4 onion / 🍆 pakora + 2 vegetables roll/ samosa home made . DINNER : 1 Cup yougurt with bhaliya add chat masala OR Chana chat OR Bran bread sandwiches 🥪 (1 slice cheese , veggies , palm size chicken in 2 slices ) OR 7 inches roti with salan OR 24 teaspoons rice. Midnight if feeling hungry Strawberry milk shake (200ml low fat milk , 1 strawberry) OR Garm small cup milk OR 2 Fruits. Stay hydrated 🥤

[@realonlineearning2089]

Great effort

[@waqasnasirrao]

Gundum or joo k atty k elava jo white atta hota wo use hota hmary ghr to kia uski roti kha skty sehri me without makhan etc

[@syedashehreena901]

White atta is not healthy... iss mein calories zyda hoti hain .. gandum or joo is better option ​@@waqasnasirrao

[@funnyvloger523]

Mam apk deit plans KO follow krne k bad maine 5 month mein 22kg weight lose kiya I m v thankful to u... Main bht khush nun Lakin ab main is I tension mein thi k Raman mein kese weight maintain krun.. Shukar h ab ap ne plan upload kr diya thanks mam... Bht dua krti nun apk liye...❤

[@ArshiyaKhanum-h6i]

Kon se video

[@zurwashahzadiii4894]

Thanks aloot apka plan na ata tu mai diet krti hi naw😅shkr ha allah k apny ramza plan upload kya ❤

[@lubnabutt5819]

Allah tallah ka A capital likha karaen plz

[@zurwashahzadiii4894]

@@lubnabutt5819 capital likhny c kya hoga... Small b likh lygy tu koi gunah ni hota

[@ShaliKarim]

ye dress bht suit kr rha ap pr. ma Sha Allah❤

[@heers788]

A/A mam,your diet plan really works, I lost 5 kgs from your 1week diet plan . Mam please ramadan ma lectating mothers k liay diet plan share kr dyn plzz

[@ramshamalik3300]

Ap ny kon sa 1 week ka plan follow kia. In ky bht sy one week ky diet plan hain. Plz share the link. Or title of this plan

[@kashilife7104]

Zbrdast buht shukriya mn b same ese hi sehri or aftari kr rahi hun ap k pichly diet plan se kuj kuj chizy use kr k bs ak 2 chiz ka tha wo b ap ki video dekh k dur ho gya Mam buht shukriya ap ka Allah ap ko khush rakhy or hm sb ki ibadat or rozy kabul frmye Ameen❤

[@gardenflower6837]

Pehle kabhi in ke diet plans se weight loss kiya ap ne

[@nimrahbashir5022]

She is so nice.. Most humble and mannered girl.

[@iqramohsin4322]

2 3 pakory khati hu bs.ya inhy salad me dal keyti hu .nmaz k bd me chana chat khati hu bs jis me kheera bnd gobhi chany r sath chiken k piece 2 3 dal k khati hu.

[@sarfa6573]

I was just thinking k APka last year ka diet plan dekh lun for ramazan

[@aminamahmood7937]

Aoa mera weight stuck hua ha kesy kro

[@hadiaziz8153]

Walk+exercise​@@aminamahmood7937

[@SubhanaQadir]

Inshallah ma is Ramzan yah deit plan follows Karo gi❤thanks Dr

[@tayyabrafiq5440]

Shukar hai ....shukr hai ..finally agaya

[@iqraaleem6089]

Masha Allah itna Sara Kha K b weight loss ho tu Kya hi bt ha❤

[@westneutron5866]

Same thinking 😊

[@bushrahashmi3935]

I m thinking same mein to is sy b km khati hn lkn weight km he ni ho raha

[@hadiaziz8153]

​@bushrahashmsame thinking dear😢i3935

[@iqraaleem6089]

@@bushrahashmi3935 sahi bt ha aur ma tu sehri ma b 1 boil egg aur 5 almond khati hn aur iftar ma chana chat aur strawberry ka juice wo b pani wala. 😅

[@saronosh]

Mera tu is sa weight 5kg increase hi ho ga, because mn Inkee Feb wali intermittent fasting 6-18 ker rai thi, us mn sada 2 time meal, nuts and youghurt/milk bus . Us k hisab ab tu bahut ziyada khana hy 😮 itna loaded iftar 😅

[@Bushra_shahid]

Bht wait krhi thi 2024 k diet plan ka

[@hamzahunmai7227]

Kia Hum overnight outs Iftar Mai Kha Skty Hai..? Outs+milk+chia seed+fruit..? Kindly BTa Dijye..

[@xzilxarqakali966]

Mera aj 2nd day hai apke ramzan diet plan follow kiye hue. InshaAllah I will share my result with u. Menay already apke One week diet plan se ek week me 4-5 kg kam kiya hai

[@hafizusmanusman1425]

Konsy diet plan se sis

[@xzilxarqakali966]

Intermittent fasting diet se. Jo ek haftay ka ta. Os se mera 4-5 kg weight km howa ta

[@aishacornerstyle6581]

Apke sab se ache baat ap options dete hen thanx

[@BinishIjaz-w8l]

Thanks is plan k liy plz PCOS walon k liy b koi acha sa plan share kr dain ta k mj jasy😢 logon k liy b wazan kum krna asan ho jay thanks in advance

[@chandtv5082]

Plz

[@sabaNanoo]

Jo students hai hostel waly wo kasy maintain karain kindly is pr b video banain

[@Israna523.]

Finally the wait is Over RamazanPlan 2024 😊

[@farzanazahid588]

Exctly

[@ruqiabano9915]

Sehri me itna b nahi khaty jo is weight loss me hain

[@IslamicTreasures-n1c]

Yes

[@N..j817]

Non alcholic fatty liver with pcod ka b diet plan share krdein plz.

[@s.khadija5110]

Iftari mai Besan ke 3 pakaro k sath half roti 1glass water or 2 dates or 1 fruit kha skty bus or dinner mai nh krti mai bus yahi khati to ye sahi hai kya??

[@irfanfaiza7079]

Thank you Ayesha for raising the concern for the woman of the house who literally becomes a slave in the kitchen - all family members should show some decent amount of empathy - You wife, sister, Bhabhie is not a slave of the kitchen -

[@shhassan82]

ma sehri main 3chamch yoghurt half roti 3 chamch salan half cup chai,,,,,,,iftar main ak pakora or ak choti plat rice 5 chamch phr namaz ky bad fruit ya chana chart or half km chai ,no sugar,,,,,,, ma'am is diet sy mera kintna wait km ho ga

[@Reaction-m2c]

Ghalt sis bahot km le rahe

[@nasreenshah2435]

Very useful diet plan. It was a great help last year. Ill definitely follow it again. Jazak-Allah-Kher ❤❤

[@asnasheikh5183]

Lose hua weight?

[@iqramohsin4322]

Us k bd ghnty bd tea piti hu half pani half doodh light c sugar bs. sehri khati hu phir one piece bread ka normal se jam lga k sath boil egg aik khati hu. Last 6 dys se yehi plan h.aj 6 dys bd weight chk kiya tu stuk woi 65 py h bilkul b neachy n aya😢 kiuuuuuuu

[@afiaafia8274]

Sehri: 2tbsp virgin olive oil/desi ghee - paratha or barely flour roti + veggie omelette or any salan except potatoes & daal (lentils) - handful of nuts - 250grams low fat yogurt or lassi (add stevia or pink salt) If you want Tea then add 200g yogurt ^ above 2nd option Add Any fruit with above breakfast if hungrier 3rd option Bran flakes or Weetabix Or barely oats with hanful of nuts + 250ml low fat milk Iftar: Lemon water/tang/roohhafza Add chia seeds 1tbsp & sweetner if drinks are sugarfree^ + 1 cup fruit (no banana) Can add chat masala + 3-4 pakora (onion rings made in besan) non stick pan In little bit of oil Samosa/spring rolls (veggie made) No potatoes 🥔 Dinner: Dahi bhallay or channa chat 2nd option Or brown bread sandwich (Chicken sandwich or fish) 3rd option Roti with salan Or 24tsp rice with salan or on its own Late nice snack Strawberry milkshake add shakkar for taste

[@SamreenkhanSam]

Maine apki deit plans k zarye 19kg weight loss kiya Alhamdulillah 90 to 71

[@bushrahashmi3935]

Knsy diet plan sy

[@samoonmalik]

Please Thyroid and anemic patients ky liye bhi diet plan dein Ramadan ka

[@Jannatjahan.05]

Your videos amazing hoti h mene 3kg kam kiya h 10 din m , thankyouu ❤❤❤❤❤❤❤❤Ramzan Mubarak aap sb ko 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Baby_poem]

Ap same yehi deit ly rhi hai

[@faizaadeel7542]

Thank you ,Kash KY ya sub kar KY wait kum ho jay Ameen kafi ACHA diet plan hy sub kuch hi hy khany KY lia

[@m.kamranm.kamran133]

Apka bht bht shukrya itna wait krwany k bad hm sab ka demanding deit plan deny k lye❤❤❤❤❤

[@Umme14july]

Sehri me 1 roti with anda or 1 cup chae. Aftari me 1 kahjor 1 chota bowl max 12 spoon fruit chat or chana chaat. Or phr adhi roti salan k sath. Y thek hai?

[@shumailabhatti8351]

Boht acha diet plan Hai jee thankuu so much

[@uzmasohail6152]

Aoa very nice.pls app BP aur sugar patient ka diet plan bhi batain.

[@stylinghub3489]

HypoThyroid patients k liye bhi duet plan share krein please. Specialy for ramzaan

[@mishalkhan9455]

Starting it from today with 68kgs will update it on Chand Raat

[@nailamughal5400]

Same here dear 😊68 kgs also

[@iqraashraf6670]

I will wait fr ur cmnt😂

[@narmeenkashan4424]

me too in this list

[@aroojscookingcreation4366]

My weight is 69 and will follow this diet plan from today

[@AdmiringBirthdayCake-rd6hw]

Asslam o alaikum Mam summer ma Breast feeding mother ka lia diet plan bta Dan ,plz😊

[@ArsalHashmi-ww6ei]

Bhuuut bhuuut bhuuut achaa diet plane hy🎉🎉🎉

[@juttsahb3821]

Mam kindly PCOS k patients k lia b Ramzan diet plan bna dy

[@khaniakmal4020]

Me also is waiting

[@muhammadfaisalnaseer7597]

Same here

[@sharminlabonno7362]

Same here

[@faridajaffery5246]

PCOS plan please

[@chandtv5082]

Same

[@ZaraAli-s2u]

Started from 1 Ramadan will let share results on Eid

[@vlogswithiqra4140]

Workout gym krne walo k liye b kch btaya kren .. high protein

[@zahrashahid1879]

Thanks bohat acha deit plan he bilkul jesa caha tah

[@Baby_poem]

Sb diet se behtr deit plan

[@rozyzezu6092]

Thank God diet plan to Aya 2024 ka

[@sairapervaiz8677]

Bht bhttt zbrdst.... Shukr Alhamdulillah... itna wait kiya tha is Diet plan ka..

[@hirach8836]

The best talk in first few mins

[@khansaansari9775]

Kindly make diet plan for those who have milk protein allergy or lactose intolerance.

[@rabiakhan4304]

My routine in Ramzan Ik paratha with very less oil ya roti or ghar ka dahi 1/4 cup or half cup milk ya agr milk ni to tea. Iftari small cup fruit salad Tang juice small glass small bowl of dahi baray with chana or ghar ka bana salan 7inch roti ya rice and tang or sometimes besan ka cheela in very less oil that's my iftari and dinner because I don't take dinner but phir bhi Mera weight Kam ni ho raha hy even I walk also

[@amirahmed3535]

Tang... Dahi baray . parathy rice ... Yeh sb Nikal do...😅

[@AnumKhan-l1x]

Salam alaikum plz ye bhi btaye k Ramzan m methadetox kaise use krna h plz plz plz

[@hafizumer360]

Video Ramzan Diet plan for PCOS patients please

[@chandtv5082]

Plz

[@NidaJutt-t1u]

Wow is bar to diet plan Kafi flexible ha ❤❤ I'm gonna try it

[@salusulemanshow007]

Ramadan Mubarak to everyone

[@MusashoaibWarraich]

Bht bhot ee acha diet plan ha Plz mam kindlye bataye Ga yeh diet plan thyroid wale patient b use kr skty hain

[@mariamasif8250]

So nice and detailed 👌 👍 ☺️

[@ZubairJan-n4l]

Salam sister mene aik hafta me 5 kilo Kam ki he aap ki vedio SE ❤bohot Khush hon

[@FirdousKhan-yz1md]

Koun se deit se please bataye

[@Baby_poem]

This deit plan is so amazing

[@nidaarshad1439]

I open my roza with 1 glass basil seed after that 3 pakoda 1 samosa n 1 bowl channa chat then nothing more n sehri with 1 glass of milk without sugar is it ok??

[@Umm-ulDua]

Mam me apk diet plan ko follow krti hn me rat me b ni kuch khati sbha b jesy ap ne btya wesy hi breakfast lunch dinner b same krti hn and sath mein me herbiotics b le rhi hn and exercise b krti hn but mera wait km ni ho rha 2 months se me try kr kr k thak gai hn but mera weight km ni hota plzzzzzzzz mam mjy btaen me kia krun me bht tensed hn apny weight ko le kr😢😢

[@SamanHh-r4i]

Mashaallah.agar Kise ko BP high ho to us ka diet plan btady.

[@bismaazeem292]

PCOS walo K Liya bhi Ramzan diet plan bta da plzzzzzz

[@muhammadfaisalnaseer7597]

Gg bilkullll lazmi btain ....r kl tk video upload kr dain...

[@chandtv5082]

G mam plz

[@akramqammar1808]

I follow ur diet plan for atleast 8 days and i really not lost a single kg ayesha what are the reason

[@COOKINGWITHNOMANRASHID]

Bahut easy diet plan hai is plan ko bahut Khushi Ho😊

[@saimahassan3815]

Dr.ayesha koi farq nhn parta belly fat py baki kahin sy moty nhn magr belly sari grace khatm kr rahi plzz belly fat km kra dein

[@SalwaAnjum-xd8vc]

mein sehri m sirf 1 piyali dahi khati hun 1 chamach shakar dal k or iftar m 3-4 pkoray agr roti h to 1 roti gandum ki or rice hain to quater plate rice or agr boil rice hain to half plate rice or salan ziada or mera salan roti k sath sirf 3 boti chicken marinate kr k rakha hua h usay non stick pan m without oil bnati hun marination m dahi h to ghee ki zrurt ni prti or us k bad 8 bje 1 cup of tea light shakar n done no white sugar or sehri tk pani or han mainay b shape weight loss course mngwaya hua m wo use kr rai hun us say bhook ni lgti or ap active rehty hain or weight hmaisha ahista km krna chahye mjhy aj 10 din huy hain i feel meri body m frq aya h bt mainay kuch measure ni kia weight ni kia bt m active hun Alhamdulillah if anyone want b shape so comment m rep kr skty hain

[@vlogwithammi5596]

Kaise kiya ap ne ?

[@MaizahMohibVlogs]

Jazakillah.. pray for me k me weight losse krloo . All of u in rmzan pray pray pray jazakumullah kher 😢😢😢😢

[@shiningstars5245]

Mam jo log fasting kr k wazn km kr rhe woh ramzan myn kya kren.plz 2025 ramdan myn fasting wale people.k.liye kuch bya den

[@creationsbykaf3221]

I am having talbina in sahor and 2-3 pakory or fruit chaat one small bowl still i am gaining weight. i dont eat anything after that

[@toxic_379]

Hey sis if you want to loose weight i can help you out I've made a diet plan for myself if you want to joine me tell me I'll drop my Instagram id

[@saronosh]

Ma'am itna ziyada khana hy is mn, mn apk Feb diet plan intermittent fasting 6-18 kr rai hn, is diet plan sa weight increase tu nai ho ga 😢 Is mn chexein apnay hisab sa cut ki jaa sakti hn. Fried items chorh dyty hn ya once in a week lee jaa sakty.

[@yaali1193]

Assalam o alaikum Dr sahiba My weight is 94 kg in26 age I'm PCOS patient (im married).Meri gynaecologist ne mujhe twice a day glucophage lene ka kaha tha But main ne kuch month lene k baad chorr di Main 1montb se exercise Kar rahi hon or diet bhi lekin mera wazan 93:700 hay please please please help me what should I do

[@Bakewithsana]

Mam air fryer safe hai kya ispe ek short video bana de please 🙏

[@MuhammadMoeez-f8y]

Thank you sooooo much Dr Ayesha u r such a nice lady i really appreciate your efforts for us and i must follow this plan

[@ReshmaShaikh-e5l]

Aap pehle se bhi zada ache lagre ho mashaallah 😊

[@AtoofeSeher_]

Ma'm m sehri m 2 eggs khati hu uske bad q k m ne sona hota to roti khana ulta weight gain krata...mn then 1 bjy jagti... Mn iftar m 3 khajoor or apple milk shake pi ri thori c cheeni b dalti...weight bilkul stuck hai..belly fat b ni km hora... What's wrong??

[@samanobaidobaid5397]

Mam plz pcos k patient k lye b ramzan diet plan bna dn plz plz

[@mylifeandreviews2939]

Yr apki look bot pyari hogai hai Thora healthy ho k just perfect. Iss sy na zyada patla hona na Mota hona

[@sandycandy2204]

Me b ya e dk re te k ksi k asa comment aia k n

[@Inprogress-g6x]

Breastfeeding mom k lye bhi ramzan plan banaye plz mera 7 months ka bacha hai

[@rameenmunawar3501]

Hahaha why guys why? Wo kitny content create krein?

[@MuhammadWaqas-cr5yh]

A.A mam plz video zaror B'nai ga Mera c section Howa ha 2 month ho gye hn baby fied b krta ha TU koi acha sa diet plan bta dai jis s weight b Kem ho jye or baby b week na ho

[@muhammadkaleem4742]

Pregnancy MN weight na bhrhy us k lye bhi video bna dn plzzz

[@saimamahmood1456]

MashaALLAH very satisfying diet plan, Aisha a lot of love and best wishes for you,❤

[@afsakhan4101]

جن کا ویٹ کم ہو پلیز ان کے لیے بھی وڈیو بنا دیں تاکہ مزید نا کم ہو یا ویکنس نا ہو

[@Rumanseasyart786]

Itna sb kha k kya weight km ho ga?if yes sooo main to kal sy he strt kr ri hn Ma'am 😊😊 plz reply kijye ga

[@userArain]

I have pcos but i would try this diet plan zyada nai tu 2 kg hi km ho jaye ga itna hi kafi hy and 2nd work out nai hy is me us ka tu ramzan me time hi nai milta

[@noornawazgsm]

Mam.muje cystocele aur rectocele hy is k liye alag se diet routine share kre k kis kisam ki diet leni chahye or konsi nai plz

[@sidranaeem303]

Iftaar k foran bad headache ho jata ha bjt zyada or wesy b poora din bht zyada headache hota ha

[@rimshashad8600]

Same issue with me😢

[@imranmani124]

Chaye peti hn kiya ap???

[@areebanoor7290]

Han chai pene se phir thek hota he🥲

[@desipinch]

Pani garam pia krn iftar k wqt khana thori late khaya krein... Sehr m b pani garam pia krein

[@nighatmahmood825]

Same issu 😢

[@roobashahmadattari1962]

So sweet...me itnaaa kuch khau gi to kia waqai w8 lose ho ga😂😂😂ye to bhttt mzay ka diet an ha

[@Baby_poem]

G bilkul mai b ye video dekh kar bohat khush hoi k waqai 6to8 loss ho jaye ga

[@muntahaskitchen8078]

Diabetic patients K liye Ramzan diet plan bta den

[@sidraskitchen1403]

Yes diet plan for diabetic patients plz

[@itx_sikuvlogs]

Please koi bta dy Ky 7inch roti kitny gram ki hoti hai please it's a request ❤

[@vaultzninjagamer454]

Thank you for sharing aapane Jitna bataya usse to Kafi Jyada control Mein Hi kha rahi hun but ek question hai ki sweet dish aur deserts ke bare mein aapane Kuchh Nahin bataya

[@hafizasana5399]

Mam kindly ye bta dain k sehri k kitni dair baad soya jaa skta h?

[@user-xs3qv1kn1w]

Yes plz pcos k liye b diet plan

[@Fizankhan-e2o]

PCOS walo k Ramzan dite please sister

[@DrySky-k2v]

PCOS ma irregular periods ka koi best ilaaj btain please!

[@IshuButt-t8y]

​@@DrySky-k2vseed cycling krein aap...mujhy b pcos hai jiski wajah sy mery 2 miscarriages b ho chuky hain😔mein medicine ly ly k bohat tang aa gai thi phir meiny medicine skip kar k seed cycling start ki 3 months k liye or diet b ki jis ki wajah sy mera 20kg weight b loose howa hai or ab Allah ka lakh lakh shukar periods b every month time py aaty hain...aghr aap b seed cycling start karna chahti hain to Dr.ayesha nasir ki hi seed cycling wali video dekhyn or aghr weight b loose karna hai to inka pcos wala diet plan b dekhyn...

[@chandtv5082]

Bilkul

[@NimraBashir-y7f]

Mam plz PCOS patient ka b diet plan bta da ramadan ka

[@bushranadeem546]

Maam mry face pr freckles hn agr diet krti hn to ziada ho jaati plz koi aisa diet bna dn js sy freckles b remove ho jayn or wight loss b ho jaye protien ka portion poora rhy

[@hrb3965]

Please share diet plan for Rheumatoid arthritis patient's

[@umaimashah5831]

Ma yhi sb aftaar r sehri ma ly rhi hn best hy diet plan❤

[@anniequeen2492]

Mam ap phly Sy healthy LG rhi h please btay ksy ap ny weight gain ksy Kiya reply lazmi krna

[@mishaalmahi441]

One diet plan for PCOS plsss

[@Tplays1551]

I’m been waiting for this plan from the beginning of Ramadan thank you so much sister Ayesha stay blessed Amen

[@faisaljutt2084]

Aoa Dr aysha ap ne jo serial ke name bole hein un ki samajh nahi ayi plzzz Un ke name bata dain thnksss❤