Randy Couture Expendables Training

Bodybuilding.com and Lionsgate bring you The Natural's workout for the feature film The Expendables. We dare you to try it. We double-dog dare you.
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Do you have the mettle do go a round with Captain America himself, 5-Time UFC Champ and MMA legend Randy Couture? Bodybuilding.com and Lionsgate bring you The Natural's workout for the feature film The Expendables. We dare you to try it. We double-dog dare you...
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[@FitFury]

You got to respect "The Natural" all couture's workouts are off the chain.

[@2sexy4myshooz]

can totally tell why Randy's always in his shape. Man he's awesome

[@EpitomeSounds]

I lift a lot of weights, but damn, this workout looks like one of the most intense ones Ive seen yet. Thats the kind of dedication that a champion has.

[@kestrelo1]

Smart training with eloquent delivery, wish you every success bud great workout, true strength and power.

[@john5743]

About when he mentioned his transition from wrestling and how he was over training. That's what happened to me. After wrestling I just got burnt out and got tired of working out. So here I am 3 years later out of shape smoking a cigarette and drinking beer lol.

[@jadeezy21]

Randy Couture is a straight up beast.

[@2287nemo]

Mr. Couture is the man! His training has always been more about building strength, speed and stamina as opposed to just bulking up. Born fighter.

[@MrGigity91]

wish i had a fitness program that was that fun!

[@mitchleblanc]

That is some solid nutrition advice, I'm stoked on this video. Fun workout too.

[@Sockengeruch]

most sympathic dude of the expendables :)

[@gbsons]

That windmill looks freaking brutal man.

[@BenKellyMusic92]

He made us all go amock with laughter in the cinema when he did that speech about his ear. Still the best after all this time :D

[@mojoxtreme]

i didnt think much of him before the video , hes got my respect now

[@MrJnt1989]

He's a beast!

[@johnmkrs83]

he kicked ass in his movie and kicked ass tonight.

[@rajendranadarajan8931]

This was his workout in his late 40s !! I'm already in my late 30s and I can't lift the same way I did in my 20s. The man is a different animal.

[@blackice2142]

Randy Couture # 1 BABY !

[@naynaybayable]

randy couture is seriously an all american hero

[@The08Joker]

met the man tonight , hes funny , intellegent and just basically a super cool guy.

[@erickBUENO2009]

Brutal workout!

[@steelgear3876]

I think the wisest advice for anyone wanting to be in shape is to "change your eating habits". I few years back I started to gain wieght eventhough I worked out a fair bit. All I did to turn all that around was change what I ate and when I ate it.......just like what Randy said: have my carbs earlier in the day, have protein later in day (especially after working out) and eat your greens (I refer salads). I am now 12kgs lighter than i was before as a result :D

[@rodrigoraulsuarez]

They guy shows his workouts, great guy.

[@mattlikesgraciebarra]

i never thought id see couture doing curls.

[@justSopey]

I was scared just watching the workout. Such a machine

[@ricardowowalmeidaF]

Insane routine.

[@justSopey]

oh yeah for sure. different kinds of workouts though. one day i'll be able to do this workout and enjoy it, but i've never come close to enjoying a boot camp

[@bahionic]

that's a Hell of a program! at age 47!

[@aimson]

What a monster workout.

[@Raao1]

This is my worm up!

[@Esoed89]

@Podarias The skin on the ears is very tight, this means that a hit on the ear can cause cluttering of blod (haematon), which pulls the tissue away from nutrition, leading to the tissue necrosis (it dies, imagine if the tissue in a finger somehow lost its arteries, it too would be witout nutrition, and die).

[@SSSSSSandman]

He is (totally) the bad ass of the group.

[@10DoLLaTriP]

WHAT A F'N BEAST!!!!!!!

[@ganee6a]

he really does focus on the Core ! (ABS)

[@GuitarFan45]

@Dungarth Are you crazy? Lundgren was two time champion of full contact Karate in 1980 and 81 and a tournament of heavy weights in australia, by the way, he's 6 grade black belt of Karate Kyokushinkai.

[@EngleSackJus]

The 8 Superman Reps looks Funny! =^)

[@stawg007]

@Podarias wrestling and fighting causes alot of blows to the ears get hit in the ears hard and it can end up causing clots to build in the ear and this can cause part of the ear to die and eventually lead to it being twisted/deformed or something to that nature the condition is called cauliflower ears

[@mattcameronbryce]

Anyone know the name of the song at the beginning of this vid?

[@gbsons]

What's the song from the beginning?

[@reddest8]

hmmm...this is the first time i see the alternating leg-up crunch. i presume it's more for the oblique muscles? is it effective? anyone kind enough to share? :)

[@BkSkills199]

His fists and legs are registered as weapons. once you reach a level in martial arts it is the law to be registered.that man you call a "freak" could kill you in a matter of a couple of hits. the work he is in is some crazy shit.

[@TheProYouAintKnow]

My warmup is his workout

[@Enferm0Alterad0]

anybody know the intro song? Thank you!

[@nathariel666]

1:45 whats the name of the song ?

[@xRknDz]

HOLY SHIT :OOO

[@Dreadnaught89]

@Dungarth lol full contact karate is just as brutal as any MMA match. Full hitting with no pads, just a mouth guard.

[@hitibiru]

lol expand-the-balls a fitting name for the movie.

[@NooDLES411911]

Wouldn't it be awesome to be in the position where all you get to do is workout fulltime? I wish I had that sort of job, I'd be in great shape like them too.

[@BlackMagic25]

damn great music...wish i knew the tracks....anyone???

[@martzp1]

What is the song at 3:46???

[@chazzz592]

@zhesandman Couture said he didnt change anything about his workouts for Expendables. he was already in badass shape anyways lmao

[@titoortiz]

stud!

[@JeeYaoKuneDo]

The song at 5:40? Thanks in advance!

[@yusukekillstoguro]

epic

[@FrodeFalch]

@Dungarth : i have not seen it because Jet Li didnt do it. Jet himself have said many times that hes no fighter. and he never wanted to be one

[@zhesandman]

he's more like training for mma than he is training for the expendables

[@carlospinto1003]

wow couture past is made of alcoholic and depressive moments and he still kick/bad ass. sry for my bad english, im from minessota

[@antronster]

Wrestling Cauliflower ear :)

[@gearsdan]

FUCKING BEAST SESSION. I DOUBT I CAN HANDLE ANYTHING LIKE THAT

[@FrodeFalch]

@undertakrer : you mean within 2 ROUNDS.. right?

[@abdulshahiir04]

wau you must be a real monster

[@bosjamez]

even he lose to machida i think randy is the best 40 yr old up pound for pound mma figther!!!

[@ernest1337wong]

@luisthebean17 there are 2 ways to build strength in his book, one is size the other i forgot... i highly recommend it...

[@bboyloco3]

i like his nick name hes captain america pretty badass.

[@BBE22OOOWH]

i want that beat

[@pcigroot]

his workouts are pretty fuckn hardcore

[@DJSanders23]

This workout is a shit ton tougher than the terry crews expendables set and I must say terry looks better for it. Just goes to show the work you gotta put in for strength vs physique.

[@FrodeFalch]

@Dungarth you are wrong my friend.. Jet Li competed in forms. not fighting.. wushu competition is sanda/sanshou (full contact striking) and Taolu (forms) Jet Li was many times a champion of forms.. not fighting

[@barfly38111]

I tried this workout last year, after working shift and nearly vomited! :D But burned fat instantly!

[@FrodeFalch]

@Dungarth: so true..

[@poopalover]

@easterndragon9x ? that is a fucked up ear, nevermind coli ear

[@Primitivegarage915]

@JzJzee i have almost no body fat and i go to the gym all the time i weigh 155 and im nothing as strong as he is.

[@MrSandmanTv]

@AdamSnake666 I know right WTF I wonder which workout he consistley does

[@normalnamesplz]

his ears are fked up bigtime :O

[@goodbadugly16]

@AdamSnake666 This workout is insane!

[@Sansi13]

I need that song!! Anyone? :)

[@shippensbia]

That routine must take hours!!!!

[@HOTRODDER1996]

I dare you to say that to his face

[@Primitivegarage915]

how is he so strong? hes not like huge and he can lift like a monster!

[@boss28116]

wow

[@alial-ali865]

EXPENDABLES

[@veshijr101]

He kinda looks like a buff Robert Duvall :D

[@AdamSnake666]

I see he's not using the Tower 200..

[@streetracervti]

im not talking specifically about now randy. remember his active days? dont forget he was a olympic wrestler in the golden era of roids. ii agree now he looks natural. but still being absolutely ripped takes some roids.... i train too by the way. im 6'6" 225 pounds.

[@SnipeR1994ZzZ]

I THINK EVERYBODY SEE THE difference BETWEEN a UFC fighter.. and a simple bodybuilder...... !!!!!!!

[@jodl73]

@Dungarth I wouldn't count out Dolph Lundgren and especially Jet Li.

[@chony93]

this guy is strong as fuck, i like the way he talks the only think i didnt like was the sound.

[@MeZeM]

he fights in the ufc

[@PieInDaFace13]

That is called having cauliflower ears, he happened to get those after being in fights inside the ring. not that you would know since all you do is sit behind your computer trying to act all high and mighty.

[@BlueBlazer89]

anyone see how jackie chan does that ab roller thing ? he just goes from standing to rolling and back to standing, pretty strong

[@gbsons]

@cothor Haha dude when I first saw that 5 min. jog I was like WTF only 5 min.? Then I saw all the other stuff he did and I pretty much said yeah screw that.

[@Primitivegarage915]

@TheTonganMammoth oh shit, yeah your right.

[@winnerrajib]

Hello, have you considered "Musclegion" (just search on Google for it ...)? There you can watch a useful free video explaining how you can develop visible lean muscle fast. This made it easier for James to break through his muscle building stagnation and build cut lean muscle mass without fat very quickly. I hope it will work for you as well...

[@jumintschoe8286]

Well this recommendation was random

[@macedindu]

a Genuine cool dude

[@devoncorcoran5524]

Tell that to Dana White...

[@macedindu]

Devon Corcoran Why??

[@devoncorcoran5524]

Did you not hear the amount of shit Dana White talked about him after he signed to do fight master?

[@macedindu]

I've not read or heard anything about that i guess i'll have to check it out

[@maltezzr]

wheres your tower 200 now

[@cdizzzzle]

Captain America

[@ugotitmanlol]

is it sad when i wouldnt have a problem going this hard if i had a partner to push me? but if i went alone i wouldnt be able to. Because i lift alone and i always get sidetracked with listening to a song hahah

[@hatemeplease15]

i have those shoes

[@abulsau7306]

Hey, have you tried "MuscLeader" (search on Google)? On their website you can watch a good free video showing the way to pack on visible muscles easily while dropping unwanted fat at the same time. Kev and many other guys experienced positive results making use of this approach. It might work for you as well.

[@michamam6733]

BRING ME JASON STATHAM'S WORKOUT ROUTINE!