रनिंग करताना हातपाय दुखतात तर हाvideo नक्की पहा|Shin pain treatment at home| shin pain after running

[@chetandhangar8150]

मला 400 मीटर चा एक राऊंड पण मारला जात न होता पण मी तुमचा टिप्स वापरल्या .15 दिवसात माझा 1600 चा 4.40 चा टाईम येत आहे..😊🙂

[@parvejsayyad5505]

Running and workout sang tuze please!

[@VijayaWatkar]

30 divsat Boult bnshil bhava

[@parveensayyed1750]

Thanks sir, tumache video khup best astat mala khup faayda झाला aahe once again thank you

[@vedikanehe3503]

Sir mulincha 800 meter cha time 2.50chya at yenyasathi Kay krave

[@rajeshtalmale7582]

Sir mazi raining krtana fast madhe kryat yete mala Toda velani thakun thabun jate mi Ani mala jast dam yete tr ky krave lagel

[@prathameshpawar7593]

Gd sathi 5 km cha timetable. Sanga sir............

[@nandakumarvadar549]

Sar please ncc selectionvar mahiti dya please 🙏🙏🙏

[@sabirsabir1470]

3km running karto sir Damri var After Nee Dukhatat ka ?

[@VaishaliDhaneshawar]

Sar mazhi muli ek 11 th dusri 8 th la aahe doghina polis honyachi ichhya aahe tr tyna trending la stating kashi karayla sangu

[@sandipzambare8502]

Mahesh dada aasech video banvat ja tumcha video pasun mi khup motivat hoto ...... Navin kahi tari shiknyasarkh aasat tumcha video madhe 🙏🙏🙏🙏🙏

[@yayatigiri2264]

Sir kmrepasun pay lagat aslyas ani running krteveli calf muscle chya Khali pay pkdt aslyas pay uthena zalyas ky krave....achank payat shillak marayche karn ...he asle sarv tras kabr hotat

[@armyloverritesh0788]

Sir shir phugath ahe ranning karath asteveles ani khup taras hoth ahe

[@manojshelke5702]

Sir warm up var video banva

[@deepakparde8957]

Sir ground 100 miter व 1600 miter एकाच दिवशी होते ka

[@kapildoibale688]

Best vitmin tablet sanga sir

[@kailasthombare58]

Sir hastmethun cha ground var parinam hoto ka

[@mrpawarofficial3110]

Hach problem hota thanks Sir 🙏🙏

[@laxmantandale6137]

Sir maza gudga kt kt vajtoy ranig kartani ky krav saga sir please Ripley dya

[@aniketbansode7930]

Sir ek vicharaycha ahe police bharti madhe medical hydrocele cha elaj kasa karaycha

[@amitsalunke9551]

सर पोलीस भरती मध्ये वयाची अट किती पर्यंत आहे? Pls रिप्लाय द्या सर

[@Royal_Shetkari14]

28+5

[@sonalipawale422]

Sir mala khup dum lagatoy aani pai dhukhatyat lagech

[@Avinashbhise97]

पंज्यावरती running kelyavar kahi injurey honar nahi na sir please sanga sir

[@prrmpawar2999]

भाऊ विडियो येयची वाट बघत होतो...🥰

[@vikisbhore1742]

Sir multi vitamin chya golya ch nav sanga changali

[@SK-nd1qs]

Maxrich

[@pranaligodbole3568]

Thank you sir khup chan video hota..

[@devanandsangle0439]

Core workout 4 set everyday

[@swaminathamule2951]

Chik an kiti deevsala khalla pahije

[@Tujhapillu]

Running करताना tighty घालावी का supporter please reply sir

[@exchange2274]

Mahesh sir tumhi pudhachya bhrti chya ground badl mahiti sanga

[@prajaktachoudhari9510]

Sir girls sathi tablet Sanga Hadanch Avj yeto

[@dhavirsampure2466]

मुलींची थाली आणि गोला, ताकत लावले ली, पोट, नाहि, कंबर, दुखते, याचा, उपाय काय, आहे सर

[@subhashshendage6580]

सर रनिंग करतान पोटामध्हे सतत दुखते त्या साठी काय करावे

[@kartikdeshmukh5890]

गरम पाणी आणी थोडासा गुळ खा भावा

[@officialmauu3133]

@@kartikdeshmukh5890 हा

[@shivanipowar4674]

Thank you

[@shivanipowar4674]

Mazya pn potat khup dukhat

[@shivanipowar4674]

Chatit pn

[@shitaldudhal2501]

Manapasun dhanyvad sar

[@KajalDhanwate]

Dada dait krya sathi kay kahavaagel

[@sachinGaikwad-m4g]

Sir maz pan had dukhat ahe 6 day rahila ahe jalgov la graund ahe maz

[@omchhatre777]

All the best bhau 👍👍

[@gp.100]

धन्यवाद सर

[@vishalkachole2537]

Sir running kartana payala khaj yene chane upay

[@dhavirsampure2466]

पाया चे, बो टावर रनिंग, केल्यास, काय होतोय, का, सर

[@creation4963]

सर Sir Do you get marks in exams by playing body building state level competitions

[@mayurvaidya3426]

Did you get*

[@snehalbardade696]

Sir tumchi height kiti aahe Girls police bharti vishayi jra mahiti dya na

[@dnyaneshwarchopade2455]

Sir nee pain sathi kay karayache

[@ANKUSHSONULE-t5v]

Sir dite madhe ky khaycha

[@Greyhoundarmy]

Dada me bcom finar year madhe ahe tr police sathi aata kuthun start kru ?

[@RamdasKhandale]

रनिंग करताना नडगी मध्ये दुखत आहे तर काय करावे त्याच्यावर एक व्हिडिओ बनवा

[@amolshirsath4851]

Sr maja ghudaga khup dukhato ho running chya veli

[@jayjogeshwarimata]

Nice bhau 👍👍👌👌

[@vishwanathshinde9489]

Sir police Bharti sathi aabhash konta karycha

[@sonalipawale422]

Stamina nhi raht kai karawa upay

[@shashikantsapkal528]

Sir running kartanni mazhe taka dukhtat sir Kahi upay sanga sir

[@kiran_gunjal_07]

Thanks sir ❤🙏

[@pranalisase5814]

Sir forest la 3 km aahe 12 min madhe

[@chaitanyashinde8300]

Dada datala cap basvli ahe medicala baher nahi kadnar na medicala police bhartila nahi kadnar na baher basvleli cap disat ahe

[@umeshkharpuriye4003]

Sir mazi chest kami ahe kay karave

[@poojabaravkar8190]

Hi ,Scot n lunches daily kru shkto ka apn ?

[@yashwantdhotre5420]

Sar Chay pila thr chalto ka

[@shitaldudhal2501]

Jai Hind sir 🙏

[@amirina630]

Sir mala diat kasa karava mala sang na

[@sarjeraolate2862]

सर माझे वय 14 वर्ष आहे मला पोलीस बनायच आहे तर आता मी काय करू

[@santoshchavan2279]

Constable la survatila pgar kiti milto

[@pratikksawant8767]

Cement chya road vr running Keli tr chaltay ka

[@tejusirsat8797]

Dada 👌👌👌😊

[@santoshjagdale8432]

Dada 10th aani 12th la kiti marks padave lagtat

[@dipakchavan3289]

Ground 15dya madhye hoil ka

[@supergamer893]

Sir height kashi vhadu please sir reply ❤️❤️❤️

[@Natureiconic]

महाराष्ट्राचा खरा सोना

[@ankushjagtap5908]

Thanks sir Chan

[@abhijeetpadwad6781]

Sir 2 time 2.5km running keli tar chalel ka

[@dhavirsampure2466]

Answer, please🙏🙏🙏🙏🙏 sir

[@RaviS-fj2dt]

Police bharti sati konti book lagte sir

[@harshaddevtwal6749]

Dada Tuz graduation complate zaalay Ka please replay

[@shubhamghule5754]

Sir Army ची माहीती टाका

[@myprincess3717]

Sir maza khup knee dukhto mala palta pn nhi yet bcoz mi 1 st divashi khup running keli so atta mala khup trass hoto kay kru sanga na sir please

[@Sam-s130]

Tumcha. Problem solve zala ka..maza problem ahe mhnun

[@sandippatil7938]

Sar mazi ata १२ zhali aahe me karu ka akdami

[@shivam19-m3l]

Hi dada.. evining la running keli tar chalel ka..mee job krun study krt ahe majha job shift nusar ahe tya mule mee fakt morning la running nhi kru shakt..mhnun evining aani mron. Donhi la pan krnar ahe..tar evining la keli tr thik ahe ka plzz rply

[@shivdevkar7878]

Chalel no problem

[@navnathshende216]

Thais la cramp aala aahe sir...

[@nikhildive8747]

रविवारी वर्क आऊट करायचं की नाही sir..

[@s.cgamer7704]

सर रनिंग करताना श्वास घेताना त्रास होतो

[@nivruttidheple1210]

Nand fakt ekach bailgada sharyat 💛🥰

[@ganeshpawar-ee3yd]

❤️❤️masta

[@sterogaming7273]

Khup chan dada❤️

[@anilsarvade8161]

सर रनिग करतांना मिचकीत पेन होतंय तर काही उपाय आहे का सर ...

[@vishnudukre4751]

रनिंग कशी करायची sir

[@tejasdhait7509]

Nahi Dada ek dam mast

[@krish_techtips]

Multivitamin कुठून घ्यायचे व कोणते

[@CR-vw6hg]

Becadexamin multivitamin

[@krish_techtips]

@@CR-vw6hg tu use kelay ka

[@KajalDhanwate]

Dait pen sagtal ka

[@rajendradhindle2793]

Sir gawakdchya mulana sathi schedule da na karun

[@kunalpatil426]

Sir tumchi academy kuth ahe?

[@dipakchavan3289]

15 divsat complete hoil ka ground

[@thesumishaikh645]

Sir konsa multivitamin leneka

[@MaheshAwhale]

Maxrich

[@parmeshwaravhad6351]

@@MaheshAwhale sir NT-D mahilala 30%aarkhasan lagat ka mazya sister che document cheking aahe 13 tarkhela nakki saga.

[@VARDI_LOVER_]

सर नाकाचे हाड वाढले आहे तर आर्मी मेडिकल ला प्रॉब्लेम येईल का

[@Sayali46]

😂😂😂😂

[@sandipwankhade5760]

Sir Aapla group nahi ka telegram var

[@BhushanBaadshahLive]

Dadda Diploma Varun Police bharti kasa karicha teja Varun ek video banav Ani long jump var ek banav..... please 🙏

[@shivachaudhari5184]

12 th pahihe diploma nahi chalat

[@akshayshinde9622]

Mast

[@rohitakhade5060]

सर पायाच्या गुडघ्यावर जन्मखून आहे तर काही मेडिकल ला प्रॉब्लेम तर नाहीना येणार सर प्लीज रिप्लाय व ह्या मुद्द्यावर एक व्हिडिओ तयार🙏🙏🙏

[@vijayraut2137]

नो प्रॉब्लेम

[@roshanwagh9536]

सर रंणिग करताना पाय खुप दुखतो काय कराव

[@KT-bx5nk]

🥰🥰🥰🥰😘

[@rohitakhade5060]

सर पोलीस भरतीला वयाची आट किती आहे OBC प्लीज रिप्लाय सर 🙏🙏🙏🙏

[@sandeshpund5555]

33

[@sanjayborse9634]

👌

[@poojakamble9807]

Pay dukhatat palay laglki

[@42.shubhamyewale98]

सर्वात main हलवायच बंद केलं पाहिजे

[@prasadnavadkar476]

रनिंग करताना पोटात दुखायला लागतल .काय करु सर

[@bhushansapkal2050]

येणाऱ्या भरती मद्ये ग्राउंड चे इव्हेंट वाढतील का