फिजिकल से 10 मिनट पहले चुपके से खा लो फिर आग 🔥लगा दो 5Km 😉 ॥ SSC GD फिजिकल से पहले क्या खाए ॥

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Best of luck ssc gd students 💙🙌

[@VishalSlathiaVlogs8005]

2024 wale attendence lgao 😂

[@abhishek.73001]

Lga di bhai😂

[@Keshavsaikia]

😮

[@shubhanginighagare8926]

😢

[@Love_yourself_661]

😢

[@dreamforces6063]

😅😅

[@Creativeshorts9]

TRUE LINE 💯💯 जिंदगी को सफल बनाने के लिए बातो से नही रातों से लड़ना परता है 👍👍

[@srikantakumbhar9042]

Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo

[@ShanuDressDesgine9235]

Bhai bina ruke kese dodh lete Ho ap Mere se nhi hori bina ruke 😢

[@srikantakumbhar9042]

@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞

[@ShanuDressDesgine9235]

​@@srikantakumbhar9042Bhai hogei meri bi running pas

[@bikashbabuchakma1595]

Bhai kitna din practice kiya tha

[@bikashbabuchakma1595]

​@@srikantakumbhar9042 Bhai Mera 27 aa raha hai kiya Mera ho jayega

[@rudraprasaddey2121]

Kon kon July 2024 me dekh raha hai 🖐🏻

[@shubhamdeshkhaire8454]

🖐🏼

[@mithileshtandan8607]

Yep

[@wangpakarloss7901]

Yes

[@fromkarnatakacpo2654]

Yes

[@VIKASRAJ77777]

Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g

[@SonuKumar-r8m2l]

Sach me bro mera bhi weight jyda hai bhai apna no do

[@VIKASRAJ77777]

@@SonuKumar-r8m2l video routine follow kro fir btana

[@dailyvlog903]

I am qualified in 22 minutes...love 💕💕💕💕 Love from Assam ... Best coach @ankitrunner sir

[@Gurpreet__simgh.]

Congratulations bro 🎉

[@rahulpegu4776]

Kot asil tumr running

[@dailyvlog903]

Masimpur Silchar..

[@dollychaudhary4142]

Meri bhi aasam me hai running pls help me 🙏 mujhe bahut dar lag raha hai

[@dailyvlog903]

@@dollychaudhary4142 abhi kiska physical de rahe ho ??

[@b.b.gbloggers6419]

Mera runing to 18 mint me ho jata hai but phir v information ke liye thanks you 💕

[@SahilKumar-eq8xj]

@TIGER GAMING Sprit laigo 200 meter ki

[@SahilKumar-eq8xj]

@TIGER GAMING running ka baad 200 200 meter ki nd channa kho

[@shrikantrsonawane9801]

​@TIGERS71daily Pranayam kro, our running ki exercise kro aapka speed 15-20 days me badh jayega

[@pisces786]

​@@SahilKumar-eq8xjstamina k liye kuchh batao or speed

[@tnstatushub2033]

Physical qualified, running completed in 20 minutes

[@Ovinprince]

Bhaiya please my 5km time 28

[@Manfrommars808]

Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊​@@Ovinprince

[@pritam99310]

Kon kon August 2024 me dekh raha hai 😅 ✋

[@Pankajatav-09]

September 2024😂😂

[@ayanshshortvideo4966]

Kis kis timing 24 minutes se Jada aa rahi hai meri to 25 minutes aa rahi hai

[@mathwithgirjeshpandey2041]

Mera bhi

[@Pradeepawasthi6342]

Same

[@visarjan_kumar]

Mera 29 min se 23 min aa gya hai but eye vision ki wajah se medical me bahar ho jaunga 6/12 hai eye vision

[@flamesquad6232]

Mera bhi 24:35 hai best

[@NIVAFF]

22.10 🌟😌

[@shivamgupta5592]

Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya Oor phale mera time aata tha 24:30-25 min Oor physical ki din 22:30 me chear Thank you so much sir ❤❤❤

[@ShibomYadav-u7m]

Mera 22.22

[@anuranjanvats118]

Gd wale like kro jo 2024 me dekh raha hai😮😊😅😅😅....😅😅

[@Fouji__Abhi]

Bhaiya apka sedule follow karke mara timing 22 min aa raha hai , thank u bhaiya ❤

[@sudhakarwagmore1159]

Bhai my to karanataka se hu bt mere gd constable running 5km timeings 25 mits horaha he

[@pinkisharma7860]

Sir ! Female ke liye bhi video banaiye please 🙏

[@bkinstituteitiranchi3352]

तुम कहा से हो

[@akashkumarlauna]

Same follow karo 👍

[@h.igamer4154]

Same dalo engine may

[@narenbanna515]

BHAI AAPKI HAR VIDEO KA INTJAR RAHTA H AAP BAHUT ACHHI TIPS BATATE HO THANKS BHAI

[@waisongterang9708]

we tribal people eat only boil. chicken boil added Raw ginger garlic Raw turmeric and til only.

[@deepmori7844]

Sir or information wali video dete raho aap hume it will help to us❤

[@divymevada7604]

1.electral powder 2.chna ,,peanut butter .. 3.season fruit 4.3 din phle electral powder 2 liter 5.complex carbohydrates bdhao ..oats daliya ,,dahi ,,daliya,,chawal...protein thoda kum 6.liquid 7.last 3 din mosambi juice 3 bar dinme ,,anaaar 6.

[@Unknown-gx7ib]

900mtr ground k liye strategy pr ek video chahiye... Jinka 26 minutes aa rhaa..

[@jagseersinghrai4222]

BSF HCM students are please attendance hare

[@Shivamn2004]

Tumne bhi dala h

[@SAHILTHAKUR2427J]

Haryana police 2024 wale atandence lgaaao😂😂😂

[@satyaraj3205]

Ankit runner means selection fix 💯💯💯💪

[@souravchoudhary7363]

TQ so much sir Etna atchaa information dene ke liye🙏

[@SSBboyies]

सर कभी कभी होता है की बॉडी में ताकत ही नही लगता है जबकि रनिग तो 22m में लगा देता हु पर वीक में एक बार ऐसा क्यों होता है और यदि होता है तो इसका क्या सॉल्यूशन है की उस दिन ऐसा भी लगे

[@Rajveersinghofficial.]

haa video banaiye 2.5km ka track hoga ya 1600mtr ka track hoga toh kaise running krnge,iss pr banaiye video

[@rohitsinghrajput2957]

Running se kitna days pehle rest lena chahiye guruji, agar leg me halka sim pen ho to, ek bar eske bare bta dijiye please 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🫡

[@statushub014]

Yes sir please video banaiye running par 15:15

[@officialmunna4921]

Thanks sir..... Aapka suggestions aur logo se bahut achha hai..

[@Arun_ydv]

Ji bhai running time ke liye video banaiye

[@Egocentric_52]

Kon kon physical ki date aane ke baad dekh rha hai

[@amulyabiswal2821]

Jo achhe se practice kia hoga usko kisi ki v jarurat nehi ha wo to pass ho jayega bt ur video is so informative ❤

[@kanhapatra7749]

Han bhai strategy chahiye mera 25:30 aa raha hai

[@KuldeepKumar-pk1vn]

Sir ji chest ko 5 cm kaise fulaye ek video is par bna dijiye sir please

[@rupankarmohanta4016]

Ha a jaruri hai sir g

[@trickygyanbynk8461]

भाई मेरे घुटनों ने बहुत ज्यादा दर्द होने लग गया है और टाइमिंग 27 मिनट आती थी और अब तो बिलकुल रनिंग नही हो रही है तो भाई मैं क्या करू plz पर्सनल बात कर लो मुझसे 😢😢

[@JonnyBhai-nm5dk]

@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips. I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.

[@dineshthakur5284]

भाई जैसा कि आप जानते हो अग्निवीर भरती की फिजिकल डेट 7 जून आगयी है तो अग्निवीर फिजिकल 1600m पर वर्कआउट वीडियो बनो

[@Amar-Das]

Thanks For Valuable Information❤

[@sultanvlogs6427]

Superb coach jai hind ❤🙏 Milna hai Bhai apse ekdin ✊

[@rahuluik15]

सर मेरा 28 आता था लगभग 10 दिनों से ग्रोइन पैन के चलते घर पर ही हूं थोड़ा सा भी नहीं चल पा रहा हूं सारे इलाज करा लिया कहीं आराम नहीं है।मेरा 13 को फिजिकल है😔

[@legendsquad2.O]

Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧

[@arijitdutta2781]

Pani pio

[@ajaymanhas5908]

Intagesic painkiller lelena running se phle

[@dhirajshukla8164]

Bhai doctor ko dikha dete

[@AnkitSingh-fe4np]

Kya hua Bhai? Running ka

[@legendsquad2.O]

@@AnkitSingh-fe4np failed....reached at 25 mint.

[@khushbukumari2141]

Bahut achchhe tarike se samjhaye sir thankyou

[@vagesh644]

Sir 1600m girls ke liye bhi suggetion dijiye pls.... Kya strategy honi chahiye

[@garimasingh2251]

Kb h aapki running???

[@parmeshwarkadam1295]

Sir main sirf dippretion ke wajah se 800 MTR Puri practice hone ke baujud 2.51 me dauda aur Mera sub inspector ka post miss ho Gaya thoda confidence aur mind set pe ek video banao

[@Veer-Sanatani0]

Sir M apka sukriya adda kese karru App boht achhi Or sahi tips dete ho Appke workout se mera time 5-20 arra sirf 1month workout follow krra apka.।।

[@sscgdkasafar3951]

@TIGERS71 slow fast running karo, is se speed aur stamina dono increase hota hai

[@sscgdkasafar3951]

@TIGERS71 you have to that is the only best option. Plus you can consult any other bhaiya log jo ground pe running karte hai

[@sscgdkasafar3951]

@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.

[@Veer-Sanatani0]

@TIGER GAMING abhi appne suru kiya hoga running krne tb kuch nhi dere dere baggo abhi roj 3km baggo timing lago bss

[@Veer-Sanatani0]

@TIGER GAMING iss chez ki zarurt nhi hn sirf ghar k khana khao bhar k mtt khoo

[@BSF1STCHOICE]

कौन कौन अभी तक रनिंग स्टार्ट नहीं किया है 😅😅😂😂

[@freeman1205]

5 km daurte time stretegy ka video bna dijiyega bhaiya...

[@manpritpritam6613]

Running ke pahle glucon -d pina golot he kiya sir???? , kindly respond.

[@vikrantkumar-oe4qn]

Bhaiya mera timing 22.30 min aa raha hai but halat kharaab ho jaati hai

[@narenbanna515]

Same bhai

[@pradumankushwaha4934]

Sir aap ke tips se mera aoc ka physical nikal gaya aapka bahut bahut dhanyabad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@utpalroy4798]

Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..

[@kuldeepfouji2486]

Sir jldi thak jati hu 17 ko physical h weight 63 kg h best workouts or diet plan dijie sir

[@CISF.DiwanaRaj-1999]

मै तो अभी आपके शरण में ही हूं गुरु G 💯💯💯💯💯💯💯💯

[@bhoorewalagurmeet6013]

@TIGERS71 400 ki reptation lagao

[@bhoorewalagurmeet6013]

@TIGERS71 अपने एवरेज से थोड़ी ज्यादा स्पीड में लगाओ

[@Rshad121]

Pani kitna piye jo pet dard na ho last time me first round ne hi ruk gya tha

[@sharadchaudhary18]

Bahut besabri se aap ke video ka intezar tha 🎉

[@SSCWithShubham2699]

Sir mera 3-4 din se ghutne me dard kr rha h___Running krne par___Fast Recovery Tips Dijiye sir___🙏🙏

[@dhirajshukla8164]

Bhai jyada dikkat ho to doctor ko dikhao

[@bhuvanregiment561]

1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai Ground ki practice hai…Running bhi ground me hi hogi

[@yogesh603]

bhai badhega nhi balki kam hoga

[@Kumar1998hemant]

खुद पर भरोसा रखना रनिंग की सबसे बड़ी टिप्स है ।। खुद की मेहनत पर भरोसा रखो और बस दौङते रहो । 101% आपकी रनिंग क्लियर हो जायेगी ।।

[@shivji3983]

Voveran tablet 100 mg Lactic acid ko kam karne k liye helpful hota h kyaa

[@Engg.Abhishek246]

22 minuts ke under 5 km running karne wale like karen 👍

[@sakti3723]

❤️

[@Berojgar__insaan12002]

2 rupiye wali coffee ko eak glass mai pani daal k pi lo 2 mint apne aap km mene khud use Kiya hai bhai .eak bar krke dekho

[@Positivevibes100-S]

Army me exilent मारी है Bhai Mene toh SSC GD को क्या समझूंगा 🔥🔥

[@1600m_5down]

Good 👍

[@Akshayyyyyyyyy]

Land samaz le

[@dsamit5373]

To exam to nhi nikla hoga tumhara

[@DEFENCELIFE001]

❤❤❤

[@Positivevibes100-S]

@@dsamit5373 exam hi nhi huaa bhai,, अग्निपथ स्कीम

[@suryavanshi__946]

Best guidance sir bahut acchi jankari di 👍

[@KILLTOHEALL]

East or West Ankit bhaiya best ❤🙏

[@sunilkanoje4033]

सटीक जानकारी 😊

[@Aditya__v.v]

Mere toh pair me bhut pain padh gya h 🥺

[@rohitpathak2343]

Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏

[@himveerabhaysinghblogs]

25 min aa rha tym akele run krta hu daily

[@zakirhussain-np4nu]

Mein b akele krta hu tbhi timing ni aati Race wale din aaram se nikal louge

[@dhirajshukla8164]

Hi jayega bhai dikkat mat lo

[@himveerabhaysinghblogs]

@@dhirajshukla8164 bs bhai abhi dr lgta hai vha jb group me daudenge to 2 min tk km kr lunga but abhi thora sa lg rha h

[@himveerabhaysinghblogs]

@@zakirhussain-np4nu thanks bhai log bs yhi confidence chahiye

[@SurenderKumar-rd4zz]

🎉🎉 ये तो अछी बात ह, लेकिन Tab /Chemical is dangrus for health and countary.. जय हिंद

[@prakashkharel6657]

Brother tell me some exercises or medicine for shin pain problems

[@sstwithsattyam7689]

Neopital oil

[@संदीपकुमार-ङ5ज]

Bhaiya video ke length 6 se 8 min ke beech rakheye 🙏❤

[@SurajKumar-dz9sg]

Speed nahi badh raha hai sir

[@shivaji3281]

Age 43 years. Weight 83 kg. 5 km Running Time 24 minutes. Sir 10/12 din baad 21/22 minutes timing lana hai. Please suggest.

[@fleeingdemons]

Kiske liye Running karna hai 🤔

[@satyaraj3205]

Very nice video sir ji ❤❤❤❤❤

[@abhijitbharali79]

Thanks Ankit bhaya ❤️ from Assam 🔥

[@Adre123-r9k]

Thank you 🙏🙏🙏

[@Kajalmishra239]

Sir 1600 meter ki preparation kaise karu 20 days me 😢😢😢

[@ShivamYaddav1]

Kiska prayagraj me bamrauli itbp camp me physical hai 3 may ko ... Mera bhi hai contact kar lo mujhse taaki waha stay karne me easy rahe

[@BSF_Kajal_Bhalla01]

Sir मेरी एडी में bhoot ज्यादा दर्द हो रहा है।😔🥺😫 चलना भी मुश्किल हो रहा है।

[@garimasingh2251]

Running kb h??

[@as__0121]

Mera b yahi haal hua tha 😢

[@shrikantjadhav5620]

​@@garimasingh2251 1 time kariye running

[@eglifewithvishnu1619]

Mere bhi

[@ArtiKumari-tx9xh]

Sir girls ki 1600 meter ki running ki technique ki video bnayio 4 round kis trike se kre etc

[@ArvindRajput22]

Yrr etna sb kuch kon krta h 😅😅😅 ..yaha to roti khaa ke 22 mint aa jata h

[@baidyanathsatapathy2587]

Sehi bat he🤣🤣🤣🤣😅😅

[@mohityadav.222]

Sahi kahe rahe bhai yaha itna lene ke liye hota to job dekhte hi kyu

[@sujitsingh7860]

Mera to bina khae hi 20 min aa jata hi

[@Deep7870]

Very nice information, thank you

[@Ajaybeldar6419]

Sir mera 5 km 27-28 min hota he kya me abhi time kam kar sakta hu mera physical 06 may ko he gandhinagar

[@aanshuyadav6387]

Bhai mera bhi hai gandhinagar

[@Ajaybeldar6419]

@@aanshuyadav6387 kaha ke rehne vala ho

[@ashimchroy]

Mera 25:30 second Aah Rahi...Kiya Mera physical complete hoga ????😢😢😢😢😢

[@akanshagautam485]

Sir kya 1600 meeter me b 1 se 1: 30 min kam ho jayega isse

[@swatitripathi8818]

Kya timing aarhi aapki

[@mdfarhan9178]

@@swatitripathi8818 kaisi ho

[@bsf325]

​@@swatitripathi8818 9min 10 second

[@swatitripathi8818]

@@mdfarhan9178 thik hu

[@swatitripathi8818]

@@bsf325 kitna time hua running krte krte

[@deepikavishwakarma5150]

L-Arginine ka koi side-effects toh nhi h na kitne dino k gap me le skte h please sir reply kr dijiye

[@biswajitkumar5162]

💖 From Odisha

[@umakantaparida2429]

Kou place re padichi bhai

[@rahulhalder8622]

Wait for nxt video

[@Kya467]

Thank you sir 😘

[@HarshGupta-lv9kz]

Sir chest fulne kae liye kuch tips dejiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rohits2003]

Thank u Ankit bhai❤

[@Handlpp]

Pain killer medicine....le skte hai ..shin pain k liye

[@mdaxm675]

Ice se seko din m 2,3 bar aur kch vi exercise ya running mt kro rest kro bas

[@Zissu89_]

1 ko hai mera 😢😢😢

[@mdaxm675]

Mera vi

[@RajeshKumar-kv6gv]

Running ke time lagta h body jaan nahi h sir or haf jaate h sir ple.. Reply

[@Abcdefu893]

Mara center 1km dur hai😊

[@LEARNER-TRADER123]

mera 200km😭😭😭

[@ajaymanhas5908]

Intagesic pain killer le skte ha kya sir muje bhut pain ha but painkiller khake time ajata ha aur btae kis time khae agr subh dord hui to

[@sunilnayak0039]

5km ka tips for final race ❤❤

[@YOGESHKUMAR-zw3xw]

Sir mera height half cm km hai... Mujhe running ke liye Jana chahiye ki nhi... ??? Please sir guid kijiye

[@arvindar9200]

Shin pain k वजह से कौन कौन running नहीं कर pa raha hai 😢😢

[@Sanketh_Anna]

Mai

[@ManishaSharma-j9l]

M

[@warmachine7806]

🙋

[@omkarbendre2866]

Me

[@007scarydadff2]

Sach yarr Bhai soln batao😢

[@studentinformerakash5808]

Running ke time wali strategy ki video laea

[@fouji_nitu]

21 minute kis kis ka time aa raha hai😊

[@rohitvalvi9199]

Bhai Mera 19/18 ata hai muze 17 Lana hai

[@mausammalav6857]

Sir mujhe ek per me ankle pain h or dono pero me heal pain bhi h to please koi best sa solution btao jisse m Delhi police ka physical nikal sku ,m Bahut paresan hu apni iss problem se 😢