रनिंग में ये बातें ध्यान रखो ! | Up police Physical Tips | Up police Dv pst | Up police final Cutoff

[@akkgamming9933]

सर डाकुमेंट डाकू लोग वेरिफाई करेंगे या पुलिस😂

[@Uniformlovers]

😂

[@siddharthasingh56]

😂😂😂😂😂😂😂😂😂😂

[@anupamajioksir1479]

😂😂😂😂😂

[@nadeemahmedmansuri658]

मजाक की हद है यार! 😂😂😂😂

[@Uniformlovers]

@@akkgamming9933 आतंकवादी लोग वेरीफाई करेंगे 😄😄😆😆

[@monic3477]

mujhe bhi dar lgta physical se 😢 i hope is baar nikal jaye mera physical

[@KomalRani-fj4xg]

Same condition

[@Aman-gm6cr]

Bhaiya ek video police verification certificate par bhi bana do jaldi se bhaiya 😢😢😢😢😢😢😢

[@KavitaYadav-vx6gw]

😢 bhaiya meri running improve nhi ho rhi 16 aur 15min k bich m hi rhti h kese 13 min m laye

[@Hustle_for_dreams]

Week me 2 din Wednesday nd Saturday 45 min.. running kriye ekdm slow... Stamina built hoga ... Baaki start lgayiye Monday ko 600 Mtr k 5 repetition.. Tuesday slow fast 30 min Thursday 300 mtr 8 repetition Friday 200 mtr 10 repetition bss itna kriye aaram se ho Jayega... Bs 3 week follow kriye .... Maine CPO k liye academy join kr rkhi thi coach n yhi kraya aaram se ho gyaa mera ab police k liye running kr rhe...😅

[@amitamishra2817]

​@@Hustle_for_dreams🎉

[@KavitaYadav-vx6gw]

@Hustle_for_dreams thanks bhaiya ji

[@Hustle_for_dreams]

@@KavitaYadav-vx6gw yur wlcm💫

[@reenachauhan4292]

Bhaiya dono time running kre ya ek time ?? Mera bhi 15 min k aas pass time aata hai...​@@Hustle_for_dreams

[@Movies-time_832]

Bhaiya mere time 28 min aa rha hai plz help

[@NehaYadav-sw3fg]

Sir m apki follower hu meri speed nhi bd rhi hh ??????15.30 timing a rhi hh. .....muscles m pain bhi h ....bhut preshan hu .......plzz koi reply dijiye.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏⚗️⚗️⚗️⚗️⚗️⚗️

[@gauravtripathi5204]

Ews self declaration form kaha milega?😊 Kaise download hoga?

[@anjalimishra7609]

Bhaiya main dono time running kr rhi hu 2..4-2.4 meter shi h aur bhaiya mere timing ab 14:30 minutes Tak aa rha h kmm hojayrga tub tak

[@Nsjbdl1397]

Bhaiya meri marksheet me papa ka nam sunder lal h or nivas jati me sunder h koi problem to nhi hogi dv me ya mujhe affidavit bnwana pdega plz🙏 bhaiya reply kr dena

[@AdarshTiwarijaunpur]

Road par 24:30 time aa rha hai please sir btao time kam nhi hk rha hai 😢😢😢😢

[@ayushmishra4130]

31 2nd me no kam huye hai ya badhe hai plz koi hai us shift ka to btaue

[@satyamgupta-gs4hg]

Please reply sir😢😢😢😢 Meri DOB -15/01/2003 hai kya mai ani wali new up constable bharti ka form bhar sakta hu ? Kya mai upp ki taiyari karu ?

[@Naveensir-motivation]

bhaiya 31 ki second shift k batiye kitna marks kn hua hai

[@parrot521myfriend]

Bhaiya 25 minut 30 second time a rha h 12 round ka

[@Minivlogs163]

Bhaiya i liked your diary get up😂😂

[@Aman-gm6cr]

Bhai ek video dp constable par bhi bana do plesae bahut din se comment kar raha hu m 😢😢😢😢😢😢book list par

[@PREETIPATEL-ym6pf]

Sir mera 16 minute time a raha hai kaise time kam ho time kam nahi ho rha hai

[@tanu_k_02]

Meri bhi😢😢

[@ASHISHVERMA-ig2nk]

12 round 22 minutes today

[@AnupChauhan-x4s]

Bhai kaise etna jaldi mar dete ho mere toh 27 min timing aa rhi hai 😢

[@alltypesmixvideos4835]

Apki up police constable ki traning kaha par hue te

[@payalshivam141]

Bhaiya groin pain ka solution bta dijiye please😢😢

[@Namanrajput._9]

Bhaiya Mai running krna start Kiya dobara se upp ke liye running to ho ja rhi but ghutno ke aage vle part me pain ho rha h aur chalte time bhi 😢

[@santoshkumarmishra6808]

Same problem brother

[@Namanrajput._9]

@santoshkumarmishra6808 uske liye kya kr rhe ho 2 din se thik nhi ho rha

[@santoshkumarmishra6808]

Shoes change karunga aj and kuch exercise KZbin se dekh kar karunga.

[@Namanrajput._9]

@santoshkumarmishra6808 vo exercise mai kr rha hu lg rha h andr se to kuch damage nhi doctor ko ek do din baad dikhaunga agar sahi nhi hoga to

[@santoshkumarmishra6808]

@@Namanrajput._9 ha yahi sahi rahega bhai.

[@shivanikumari9954]

Sir adhar card me post ki hindi me galat h spelling kya kru thik krau ya nhi

[@AashishKumar-o8d]

Aap ka ho gya selction

[@shivanikumari9954]

@@AashishKumar-o8d ha

[@AashishKumar-o8d]

@@shivanikumari9954 aap ke kitne marks ha

[@divyanshuverma5737]

Ek video training mai kya kya hota hai uski bhi bna do... Process kya hota hai first day and training next day hi start hoti hai ya kch time baad hoti hai academy mai

[@awantikasharma1040]

Bhaiya kuch log bol rhe h female ko 4.5 Guna bulaya gya h kya ye sach h

[@Mishraji5060]

Hm shi h

[@Chandan.671]

Hm

[@RAHULYADAV-jd1wp]

4 guna ya 5 guna bulaye bulaye to girls hi gyi hai abhi bhi 60 % girls ki physical ki taiyari nahi ho payi hai

[@Ajit_Singh_Rajpoot]

भाई कोई प्री वर्क आउट suggest करो 👏

[@vandnarani8502]

2-3 din running karte hi knee pain ho jata hai kya karu sir.

[@AashishKumar-o8d]

Aap ka ho gya selction

[@EduCorner1]

Bhaiya sweaty palm and feet h .... female obc 200 marks in upp ..nd also cleared cpo 2024 pre n disqualify......in physical ...upp ke medical me out kar dege kya mjko ..pls btay bhaiya

[@PrabhakarUpdates]

Sweaty palms ka Upp me issue nahi h

[@EduCorner1]

@PrabhakarUpdates cpo m hoga kya issue ...kuki Mai cpo 2025 ki b preparation kar rahi hu ...pls btaye

[@anchalrajput9727]

Bhai bhuliye mt laghbag 4.5 guna hn isbaar

[@chandustudy-ce9mk]

Knock knee ke liye kya kre femail plz btaiye

[@themishrasworld326]

Bhaiya 15 minutes se km ni ho rahi timing 😢 bhaiya kuch bta do

[@Pankhudi-145]

Bhaiya aap 15 min tk sirf warmup krne ko bol rhe h pr hamara itna to sirf running hi hota h aur week me 2 bar 3 km tk running krte h 😢😢😢😢

[@palakjyoti]

Bhaiya plz bta do Mera oBC certificate diye gye date ke 2 month Pahle Ka h to kya Mujhe general me count karege

[@p2pawanpalvlog691]

Hello bhai Plz support me Mere obc cast certificate 2022 ka lg gaya galti se Obc me count honge ya general me Aur jo dv pst ka cutoff aaya h usme mujhe general ne count kiya h ya obc me Plz tell me bhai😢😢😢😢😢 I request for your 😢😢😢😢😢😢😢😢

[@Sscaspirants63754]

Abhi to unhone OBC se pass kiya hai par document ke baad general mein count hoge koi ki aap ki khud ki mistake hai 😢

[@p2pawanpalvlog691]

Yaar bhai Isme affidavit chalega ya nhi Plz kahi se pata karke batao Mai new cast certificate banwa lu Aur dono ka affidavit banwa lu accept ho jayega​@@Sscaspirants63754

[@p2pawanpalvlog691]

​@@Sscaspirants63754bahut disturb hu yaar

[@AnupChauhan-x4s]

Ye kya kar diya 😔

[@p2pawanpalvlog691]

​@@AnupChauhan-x4s Yaar bhai koi option ho to batao

[@aloktripathi5927]

भैया मेरा एप्लिकेशन फॉर्म खो गया है, DV में दिक्कत होगी क्या?? भैया कैसे निकलेगा एप्लिकेशन फॉर्म।🙁

[@Sambedarvanshi5089]

Sir jin logo ke kisi bhi daccument me kuchh bhi problem hai unko ek hi affidavit banwana padega ya 2 ,ek affidavit aur ek correction affidavit plz reply sir 🙏

[@PrabhakarUpdates]

@@Sambedarvanshi5089 1 affidavit mein 1 document ka hota h vse to Baaki bakeel better btayega

[@Helpuppolice24]

Bhaiya Running Wale din kya khana hai plz bataye 🎉🎉🎉🎉🎉🎉11 baje running hoti hai to

[@AnishKumardz]

iPhone video quality ki bat hi alag hai

[@M.Gandhi.]

भईया cut off से 2 नम्बर jyda है लेकिन 25 2nd sift था सुनने मे आ रहा है की 14+ normalisation मिला है फ़ाइनल????😔😢😢🙏🙏🙏🙏

[@AnupChauhan-x4s]

Bhai running karo agar tumhara nam aagaya list me aur tum running nhi karoge toh khud ko hi dhoka de rahe ho

[@M.Gandhi.]

@AnupChauhan-x4s 🙏👍💯

[@user-yz6uz8qu8r]

Normalzetion 14+ huaa Bhai apko kese pta

[@Rajkumarsingh-yp9dt]

Obc male 23 second sift mark 205 hai kya safe h final tk??

[@Premshankar-d8v]

Bhaiya Delhi police ki vedio banao please

[@alltypesmixvideos4835]

Traning jila mai nahi hoti hai kya bhaiya

[@rk_vlogs9095]

Bhaiya mene 20 din phle running start ki hai isse phle life me kabhi nhi ki kya me dono time kr skta hu .?? pairo me drd hai shin pain hai abhi mjhe

[@anjalimishra7609]

Bhaiya mere 195.33 number h EWS final ho jayega 😢

[@ruchi4236]

Sir mere timing 17 mintun a rhi h me kya kru

[@pallavidixit8114]

Same

[@sarvendrayadav6068]

Bhaiya 15 min ekdam confirm hai bas 2min cum karne ka tarika bta dijiye

[@BDubey-oj8ln]

Bhaiya kya girls 4 guna bulai gai h plz reply😊

[@BDubey-oj8ln]

But notice me aisa ni likha tha lekin sb log bol rhe h

[@AdarshTiwarijaunpur]

Time kam kaise kare please Sir btao 😢😢😢😢

[@vishusingh476]

1:08 😂😂😂

[@dheerajyadav6790]

Lambayi kaise badaye

[@ritikachaudhary6857]

Bhaiya mere exam form m village k name m chhoti si mistake hogyi h 2 baar fill krna tha village name ek jagah toh shi fill h par usi k niche dusri jagah village k name m (a) chhut gya. bakarpur ka bakrpur hogya.... Plzzz bhaiya ek last bari bta do kya iska affidavit bnvau 😢 ... Plzz iske baad m koi question nhi krugi.. Plz ek bari chhota sa reply dedena 🥲

[@AnupChauhan-x4s]

Ha banwa lo uske baad koi problem nahi hoga 😊

[@SohilKhan-vo1bx]

Fail hue candidate ke bare mein to kabhi kuch bol diya kro ya bta diya kro kisi vdo me 😢😢😮😮😞😞😞

[@PrabhakarUpdates]

Bhai ji ayegi Videos Dp constable UPSI bgrh ki

[@jyotisengar1303]

​@@PrabhakarUpdatesCharacter certificate kaha se le ,...last year maine BEd kiya h to kya us college ka certificate chalega

[@PrabhakarUpdates]

@ 12th pass wale school se aur gram pradhan/ parshad se

[@DevKaushik123]

Bhaiya upp m chest nipple k 3 उंगली neeche se measure hota h kya bhaiya please bhaiya bta dijiye confirm ki kaha se hota chest measurement

[@rocky-sw7bv]

Koi problem ha kya bhai chest me

[@imsahil777]

@@DevKaushik123 nipple se niche but nipple se sata hua rhega..tape

[@DevKaushik123]

@@rocky-sw7bv hnn yrr bro yaha police line gye the so yrr PTI sir hote Jo unhone mera dono hand upar pura sedha rakhwa kr naap diya or baht tight napa jisse mera 77 cm nikla yrr chest

[@DevKaushik123]

@@imsahil777 kese pta Bhai tumhe .....!!!

[@M.Gandhi.]

मेरा रिप्लाई नहीं दे रहे है चलो ठीक है इंतकाम अब मेरा देखो 😁

[@rahulsirkigudiya3232]

1st view

[@prakash-zz1hz]

Bhai chest 79 cm hai normal waha kam to nhi pad jayega 😢😢😢

[@tereaalasaini8904]

same😂😂😂

[@alltypesmixvideos4835]

Mai be badaun sa hu

[@PrashantKumar-xv2oz]

Mai bhi

[@Abhi_Cop]

Bahi aapka no cahiye

[@Aspirant.life1]

Tum reply nhi krte Instagram pr

[@Gaurav_official02.]

Bhaiya mujhe apse bat karna hi kya mujhe aap apna WhatsApp number de sakte hi kyuki Instragram per aap reply nhi karte ho pls bhaiya reply kariye