UP Police 5 KM Running kaise kare

[@kanuchaudhary9613]

Bhaiya aapne bhut achi information di ...bhut acha lga ...kyonki me bhi diet me kuch khass ni khaati hu.. lekin phle meri bhi 2400 meter 20 mint aati thi ab 16.5 aayi h aaj or bhi mehnat krri hu running time km krne ke liye😊😊😊thanku so much bhaiya

[@designationssc]

Thanks bahan please aise hi support karte rahiye taki aur logo tak real information pahucha saku jisse sabhi varg ke logo ka fayda ho

[@kanuchaudhary9613]

@@designationssc bilkul bhaiya...

[@ShivaniDhiman-m1t]

Mera bhi 16 mint

[@ShivaniDhiman-m1t]

​@designationssc bhaiya mera 16 aya aaj 14 ajayega kya january tak

[@kanuchaudhary9613]

@@ShivaniDhiman-m1t meri bhi 16 aari h ...chinta mt kro bhn bas daily jaate rho aajyegi 14 ke andr .. me bhi daily jaati hu chutti ni krti hu jb tk h jaan krke dikha denge..

[@sakshipandey9742]

Bahot achca Bhaiya sach btane ke liye

[@designationssc]

Thanks aise hi support karte rahiye

[@themask3162]

sunil shetty jaise chalta tha fir rukta tha fir chalta tha😂😂😂😂

[@Singhshivani-q8l]

Best Video for beginner I am Girl but this video help me a lot..Thanks bhai for uploading video✌️❤️

[@designationssc]

Thanks and welcome

[@mr_lk_singh]

1 mahine se daud rha hu 3 km se jyada nhi ja pa raha hu sans ful jati hai fir ruk ruk ke total 6 km running karta hu

[@designationssc]

Bhai ruk ruk kar mat kiya karo ek sath kiya karo bhale hi speed kam ho

[@TrainerDipesh]

Bhai Mera bhi same condition hai mera police wala running hai 3km hi run kr pa rha hu ​@@designationssc

[@AdarshTiwarijaunpur]

​@@TrainerDipesh slow 5km daudo

[@mShivanshu___009]

भाई मुझे टैबलेट बताओ में 5km non stop daud leta hoon pr 30 min lgta hai

[@RockyBhai-ms3bo]

Bahut motivation mila bhai...

[@designationssc]

Bahut bahut Dhanyawad bhai🙏❤️😊 aise hi support karte rahiye

[@Rudavadiya__raj]

😅 ladki ka chakkar babu Bhayya 😅 7:35

[@AjayKumar-xv3oy]

sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir

[@rishabhmishra413]

Bhaiya 6. Round ke baad mn se bilkul har jata hu aage bdha hi nhi jata please kuchh bataiye bht pair dard krne lgta hai aur sans foolne lgti h please kuchh batao bhaiya

[@designationssc]

Bhai is video me sabhi jankari hai aap ek bar dekh lijiye kzbin.info/www/bejne/rJa7imqQfN6jgdEsi=txRvlnBAdW9hwibN

[@designationssc]

Bhai aise hi support karte rahiye 🙏❤️

[@rishabhmishra413]

@designationssc ajeeb ho ye main apni problem tumko bta rha hu tum ye bol rhe ho

[@Krishna108ji]

​@@rishabhmishra413भाई क्या गलत बोले है इस विडियो में जानकारी दिए तो हैं

[@devchoudhary7874]

Bhai 8 rounds 16 mai lag jate hai lakin bad ke 4 round 9 minutes le lete hai 2.5 month hogaye race lgate hue

[@designationssc]

Bhai don't worry you will qualified race definitely 25 mint time hai bhai aur pakka vaha timing kam aayega bas practice karte raho chhodna mat

[@designationssc]

Bhai please aise hi support karte rahiye ❤️🙏

[@sakshipandey9742]

Bhaiya mera upp ka physical h 2400 meter Abhi meri timing nhi aa rha h Bhaiya jb running krti hu pair dard krta h saas foolti hai kya kru

[@designationssc]

Aap is video ko dekh lijiye aapke sare doubt clear ho jayega -kzbin.info/www/bejne/o6DYfmerfMqdoposi=4PBtavvl2pPsA9en

[@sakshipandey9742]

@@designationssc thanku

[@shivanigupta3928UPP]

Same mere

[@ShivaniDhiman-m1t]

Kitni time aata h bahan

[@toppersnaama5486]

Good

[@designationssc]

Thanks! Dear aise hi support karte rahiye❤️

[@Krishna108ji]

😊

[@lalityadavkoynaetah4362]

Yahi hal hai mera bhaiya exercise kya karte ho ap running time batao

[@designationssc]

Bhai Aaj live aaunga 4 baje aap puchh lijiye 🙏 apne doubt

[@maurya3999]

Ye ntpc unchahar ka ssc gd 2023

[@designationssc]

Bhai aap ki bat mai samjha nahi clear kahiye kya kah rahe ho aap

[@Ram_kumar_varshney]

Bhai mera vajan 84 kg h bhai or 176 height hai, kanhi DV/PST m bahar to na nikal denge

[@designationssc]

Bhai running karo aur thoda sa diet me jyada protein lo wajan kam ho jayega bhai aur agar aapke pas samay ho to meri diet wali video dekh lena usse aapko definitely help milegi

[@designationssc]

Bhai ho sake to video ko support kariye jisse aur logo ki help kar pau🙏

[@Ram_kumar_varshney]

Thanks sir

[@Ram_kumar_varshney]

Full support hai sir 👍👍

[@designationssc]

Dil se abhar mere bhai 🙏❤️

[@bpsingh8517]

Upp me kitne no ban rhe h bhai

[@Krishna108ji]

Ho gya bhai selection

[@bpsingh8517]

@Aaa-h6y8r ha ho gya

[@Krishna108ji]

@@bpsingh8517 Congratulations Bhai

[@sandeepbhagat4267]

Bhai aap koun sa shoes use krte ho??

[@designationssc]

Bhai mai sega ka use karta hu 550 rs ka milta hai mere taraf

[@designationssc]

Bhai please support me for reaching more people like us

[@designationssc]

Bhai ye link hai dekh lo yahi shoe tha merainstagram.com/reel/C7RmvpCh7SA/?igsh=MzRlODBiNWFlZA==

[@TMKOC_FanClub003]

Bhai meri Running me time 27 min aarahi hai

[@designationssc]

Tention mat lo 1 mahine me 25 se kam aa jayega jo diet bataye hai follow karo aur please support kariye tabhi aage continue kar payenge

[@creativity4924]

Bhai apko pain ki problem nhi hui thi kya

[@designationssc]

Bhai thoda bahut hota hai uske liye diet video me bataye hai dekh lena lactic acid ke bare me jankari diye hai

[@designationssc]

Bhai agar aapko help mili ho to please subscribe kar lijiye jisse aur logo ki help ho sake

[@Samrat_Studypoint]

Yarr sahi bataya aapne , mera bhi 30 minut timing hai lekin 1 mahine me 24 lana hai..

[@designationssc]

Bhai 24 se bhi kam aa jayega bas mehnat karte raho jaise bataya aur diet plan ka video bhi banaya hai dekh lena Aur agar aapko help mil raha ho to aap support karo yar Please I request You

[@Samrat_Studypoint]

​@@designationssc गुरु आप आस पास के।ही।लग रहे हो।मेरे....

[@designationssc]

@@Samrat_Studypoint kaha se ho bhai aap

[@Samrat_Studypoint]

@@designationssc mirzapur jile. Se

[@Samrat_Studypoint]

@@designationssc kal se mai bhi badhaunga round 350 miter ka ground hai 11/12 stemina hai lekin kal se 13/14 karunga

[@naitiknigam9262]

में सिर्फ 8 से 10 मिनट रनिंग कर पाता हूं और सांस फूलने लगती है इसलिए बैठ जाता हूं फिर उसके बाद फिर एक्सरसाइज करता हूं,अभी 30 मिनिट तक नही कर पा रहा हूं 8 दिन हो गए है रनिंग करते करते,पैरो में दर्द है घुटने में,

[@designationssc]

Bhai Aaj ek video banata hu ispar aap channel subscribe karke notification on kar lo specially ye video app ke liye banaunga

[@SadreAlamBTC]

​@@designationssc please sir... Is par video jarur banaiye... Mujhe bhi bahut problem ho rahi hai.... Sans fulna... एड़ी में दर्द , सूजन

[@designationssc]

भाई इसपर video बना दिया हु आप देख लिजिए kzbin.info/www/bejne/o6DYfmerfMqdoposi=eQ8yNF1GpdD5rnyv

[@designationssc]

भाई जी आप चैनल पर वीडियो देख सकते है

[@Krishna108ji]

​@@SadreAlamBTCkzbin.info/www/bejne/o6DYfmerfMqdoposi=eQ8yNF1GpdD5rnyv

[@atulray9127]

Aasutosh re medical me kyu nhi aaya gorakhpur

[@designationssc]

Bhai insta par msg karo

[@designationssc]

Insta id -ashutoshtiwari_00_

[@creativity4924]

Hmko bhot pain hota hai

[@designationssc]

Bhai aap road par running mat karo ground par karo

[@designationssc]

Bhai diet wali video dekhna usme ek tarika bataye hai jisse pain kam ho jayega

[@atulray9127]

Abe Aasutosh ssc gd ke re medical me kyu nhi aaya gorakhpur

[@beastssc1]

kitna time laga tha bhaiya aapko ?

[@designationssc]

Bhai video me bataya hu mai vaise approx mai 3 mahine running kiya hu 😊

[@Subhashkumarbachhraun]

Bhai 2 mahine ho gy h 5km 32 minute me a Rahi h 5 km running krna bhi mushkil ho raha h

[@designationssc]

Bhai aap best diet follow karo aapke andar weakness hai fir diet video channel par upload hai aap dekh lijiye 🙏

[@comedyboss7826]

Same yar

[@anujkumarrajput4907]

Ladki ka chakkar Babu bhaiya 😂

[@designationssc]

😂

[@anilkesarwani9939]

Bhai apka kitne dino me timing 25 min tk ane lagi thi

[@designationssc]

@@anilkesarwani9939 bhai yar mera 25 mint to 1-1.5 mahine me aane laga tha lekin mujhe 24 se kam karna tha isliye 2 se 2.5 mahine lag gaye

[@Lbsnaamotivation110]

Bhai chest 5 cm nhi ful pata Unfit kr denge kya upp me

[@designationssc]

Kitna cm fulta hai bhai

[@Lbsnaamotivation110]

@designationssc 4 cm

[@designationssc]

Bhai push up maro sahi ho jayega aur please support kijiye jisse aur logo ki help kar pau 🙏

[@Lbsnaamotivation110]

@@designationssc ji ❤️

[@designationssc]

Bhai aap subscribe kar lijiye jisse aur logo ki help kar Pau Please Bro🙏