4800m workout. 2400m workout. 5km workout. UPP वर्कआउट। Running tips

[@Aarti.gangwar]

Sir aapka bahut bahut dhanyawad jankari dene ke liy m aaj se hi follow krungi sir abhi meri timing 14 mint 18 se 20 sec aarhi h ❤

[@rishiyadav6922]

TQ sir aap se bahut axi jankari milti hhh

[@PriyaPathak-tf4xm]

Sir mai continue run nahi kr paa rhi hu matlab ek round ke baad jaise pair bandhne lagte hai .....but ruk ruk or running krte hai to 16:30 ke aas pass ho jata hai....sir please suggest ki pair jo bandhne lagte hai unka kya karein??? 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@motivationforexams9987]

Sir acedmy Aa sakte hai... For up police running?

[@Sravyarawat2686]

Sir daily hard workout me injury nhi hogi?

[@sushmayadav1630]

2400 14:30

[@goswami.anuj_]

4800m Time : 22:30 min 🙏

[@soldierphysicaldefenceacademy]

Very good 👍

[@SandhyaGupta-t4i]

Sir hmare yaha ground hi nhi hai 😢😢😢

[@SadhanaPal-q2c]

Jay hind sir 🇮🇳🇮🇳...sir mere pair me achank pta nhi kya ho gya runing krke aayi uske 2 ghante bad pair bhut drd krne lga takhne ke pas chlne me prablam ho rhi h sir aaj 4 days ho gya 😢😢sir solution btaeye runing ka date bhi pas aa rha h hmko prablam ho gya h sir 😭🙏🙇🌺 please reply sir 😢😢😢😢😢😢😢

[@NidhiKharwar-cd7tr]

Slow fast se kya benifit milega

[@soldierphysicaldefenceacademy]

Slow fast running video dekh lo

[@abhishekpal4618]

Sir mai august se running kr rha hu mra starting me shin pain hua tha fir thk ho gya tha lekin 1 month se dubara shuru ho gya hai bhut jyada ....mai ground pr running krta hu .....ab to 5km running bhi nhi kr pa rha ....or speed me to bilkul bhi nhi kr pata kya kru???

[@vishnuj7332]

Sir chest 76 cm hai but fulane ke baad 81 cm ho jata hai kya karun Kyonki chest kam hai

[@priyankachaudhary-vv9xl]

2400 meter ki time 12.55 hai

[@udaansapnoki8072]

Timing kaise km ki

[@PREETISINGH-fh8jb]

Mera 15.30

[@great3076]

​@@PREETISINGH-fh8jbhm mera bhi kaise hoga km

[@priyankachaudhary-vv9xl]

@@great3076 aap workout follow kro 7 days alg alg Per day last me स्प्रिंट lgao

[@ruchipandit2441]

Yr meri to tbiyat khrab ho gyi...ab kya kru 😢

[@tanugoyal4503]

sir mere right per m side se sujan ho gai h km nhi hori h or edi ke pichhe bhi pain hone lga h 4,5 din se please 🙏🙏🙏 koi help ke liye video bna de 😢😢😢😢😢

[@newfactz4960]

Bro you have stress injury in shin bone 😢

[@KMMonika-m3t]

Aap ise Dr ko dikha le mere pair me bhi same problem thi ,Dr ne mujhe btaya h ke mere pair ki NAS fat gyi h ,usne mujhe rest bola h ,

[@riyaprajapati3396]

Mujhe v drd ho rha

[@ruchipandit2441]

Sir mujhe typhoid fever ho gya h..aj doctor ne mna kr diya running krne k liye 1 week tk....kya kru sir kuch smjh nhi aa rha 😢

[@soldierphysicaldefenceacademy]

Pahle स्वास्थ्य

[@Neeti_pathak]

Sir mera weight 64 kg h mere se running ni ho.rahi

[@shwetapatel88]

Sir shin pain bar bar ho rha rest ke bad bhii plz sir help me

[@Ankit44Pandey]

Sir 4800 meter 30 minutes tk aa rhi hai is pr kuch batai sir please...in 1 month

[@khanadil5315]

Same bhai

[@karangodwal650]

Bhai slow slow long running karo 6-7 km ki phir dekho bhai time par bahut fark padega

[@Payalyadavy]

Mera time 18 running off hai moch lg gyi

[@Kanhaiya90-x5x]

Sir aap ke aashirvaad se running achhi aa ra rahi hai 21-22 min lekin chest Kam (77)baith Raha hai please sir help me 😢

[@soldierphysicaldefenceacademy]

Running sahi kiya very good 👍 chest ke lia video चैनल पर है उसे देख लो

[@curious1843]

Sir meri timing to abhi 18 mimute h girls ki itne kam time m kam ho jaega kya

[@Payalyadavy]

Same sis mai to running off hai

[@curious1843]

@Payalyadavy koi aur exam dia h apne

[@Payalyadavy]

@curious1843 abhi nhi

[@ShivaniDhiman-m1t]

Meri 15:30 pta ni kaise kam hogi

[@akashfauzdar2467]

commando bna rhe h sr to

[@SSC_ka_sataya_hua_candidate]

Fever k karan 1 week se holiday per hu 😑

[@soldierphysicaldefenceacademy]

Sahi hone ke bad proper follow karna

[@nikhilchaudhary8613]

Sir time 28-29 minutes hi aa rha hai... Kaise kam hoga sir

[@priyankachaudhary-vv9xl]

@@nikhilchaudhary8613 kya

[@priyankachaudhary-vv9xl]

@@nikhilchaudhary8613 itna to mera hi aata h bro

[@AMARSINGH-qw9xc]

4800 m 26-27 minutes aa rha h

[@amityadav-dd6hm]

4800 timing 23.34 ata hai sir 21 min me lana target hai

[@Tushar_jatav7]

Kitna time hua running karte hus

[@amityadav-dd6hm]

@Tushar_jatav7 bhai mujhe 2 mahine ho gye hai krte huwe running

[@tanugoyal4503]

meri timing 15 minutes aari h 😢😢😢

[@savitamaurya563]

Same😢