Rapper Bugzy Malone Shares His Boxing and Workout Tips | How I Build My Body | Men's Health UK

Bugzy Malone may be a rapper and actor by profession, but don’t discount his fitness credentials. In his youth, he had serious boxing ambitions and is still in love with the sport. No surprise then, that boxing training still accounts for the lion’s share of his workouts.
In the latest video in the How I Build My Body series, Malone shares the work he does inside and outside the ring to get fighting fit.
Special thanks to BXR City, the highest gym in the City of London at 500ft up: bxrlondon.com/
#BugzyMalone #MensHealth #Workout
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[@noelht1]

His name is Ernie. Because his left hand is fast and his right hand is sturdy.

[@strictlyrawfitness8041]

Boxes Of Bush

[@urmum4994]

All buds no dust

[@xxxremastered3264]

💯💯💯

[@mohammedsuffian9181]

😂😂 just know it’s over when you see ghost

[@Handlegend273]

So good seeing Bugz seem happy after everything he’s been through lately. His daily duppy was on point, a legend when in the right place mentally

[@benjones3819]

His boxing advice was spot on

[@rozzer666]

Impeccable form in the gym. Can't believe he wore the hat all the way through

[@letsgo8814]

Mans a G

[@queensberryrulez5306]

Man takes himself to serious. Needs to chill the fuck out, he’s grown now

[@seanohare3509]

@@queensberryrulez5306 I’m sure he will take your opinion into consideration…. 😂

[@TheWisdom3]

Yeah.. hats off.

[@joelh90]

His form was whack on the lateral raises and the pull ups tbh lol

[@supererik123]

Dude was awesome in gentlemen, hopefully dude gets more roles like that. Hes got that like factor to him

[@musiclover2011ize]

Good little video just showing u how he stays in shape and to be fair looks the part 👏🏻 glad to see buggzy trying to inspire and live the good life 💯

[@mattwilliams1205]

Dishonest video, he builds his body suing STEROIDS

[@pardeepbhatoa8310]

Bugzy is fast & ferocious with those combo’s 🙌🏽☝🏽👊🏽🥊

[@veedimiro863]

Good To See Him Back In Shape After That Accident All Props 👏🏾👏🏾👏🏾

[@t40fitness45]

Rare never knew bugzy was a boxer too 👊💎 mans got some great tunes 👍

[@evanoshea7077]

A lot of people hating on this for no reason

[@JD-zq4fo]

Honestly I’m actually so confused bro 😂

[@randomuser4284]

lol ngl I wasn't impressed by his pull ups. Don't think its hating to point out something he could work on.

[@JW0121]

@@randomuser4284 you dont know nothing about calisthenics and bodyweight training for hypertrophy i can tell. Slow controlled rep ranges 6-12 reps for muscle is the main thing mans say. Do them fast or more than 15 reps ur not building muslcle

[@randomuser4284]

@@JW0121 his last rep definitely didn’t count since he didn’t get his chin over the bar. That was a short hold for what was arguably 2/3 slow reps. This is pull up basics, it’s not a rep if you don’t get full rom(chin level over bar and locking out at the bottom). If you’re going to do an instructive workout video, the form should be clean to not confuse idiots like yourself.

[@GEN3SISEvolving]

His boxing technique is genuinely impressive, would like to see him compete at a high level

[@ricardoricochet3021]

He use to box when he was younger kept at it whilst pursuing music

[@roxbyswrld5782]

Think he trains with Lyndon Arthur sometimes

[@queensberryrulez5306]

Hes to old now, he made his choice, plus he doesn’t appear good enough.

[@thoughtsofathinker2445]

@@queensberryrulez5306 hood enough??? huh

[@deanwilson7031]

He’s not good enough simple as that. Anyone can look good shadow boxing or working on the bag.

[@Fitness121]

Good training 💪

[@grahammanu4442]

Great video.

[@jfmagik88]

Absolute unit.

[@himatothoughts5703]

motivational video, respect.

[@famed6100]

Thanks for the advice now I can become hulk.

[@hassartheking9531]

Top man 💯

[@faqu529]

Impressive 💪🏾

[@omh186]

Legend

[@theno.1face]

👏🏽👏🏽👏🏽 #TrustsNo1

[@bennyblanco1491]

Imagine taking the time to position your hat perfectly to the side but acting like its just like that lol

[@themarathoncontinues4211]

Doesn’t take time, what are you sayin?

[@rudebwoy8]

Looks like he has good technique and reach, he could’ve done a bit if it didn’t choose music.

[@cameronplunkett4304]

Lol the subtitles at the beginning say “my name is boxing alone”

[@romanegila2591]

From a grime artist from the streets to a professional

[@xxxremastered3264]

💪💪💪

[@nvr5073]

atleast hes not ego lifting

[@ChrisCIzPro]

Video editors done him dirty, form is spot on all exercises and boxing technique flawless as expected. But the editing is wayyyy off seems like it was hard work filming this too.

[@jamesslocombe2064]

How is the editing off?

[@ChrisCIzPro]

@@jamesslocombe2064 the audio doesn’t even match with the video in most of it lol

[@Allthingswealth]

Put on captions and watch the first couple seconds LMAOOOO. "My name's boxing alone". I'm dead... 😂😂😂😂

[@adzym54]

Comment sections full of nerds who aint aint never had a scrap🤣

[@noneofyabusiness6672]

Lool innit 💀

[@dios.9586]

Anyone know what the black jacket is he’s wearing?

[@mohammedsuffian9181]

Now everyone wanna know his routine since he broke them man’s jaws

[@haydenjarrett1465]

Does anyone know what training trousers he has on?

[@gravydale]

I can tell he a pretty serious cat. Not one to play wit. Big up from Chicago

[@lz9652]

Man like big bugzy

[@calesticall128]

Lets run to the boxing and get abdominal strenght with arms.

[@mcramzy4848]

Where is that gym at? It’s sick for the view

[@delasoul23]

Wurkin on da Jub. DA JUB

[@DaboooogA]

Shout out to the proud man with gyno

[@themarathoncontinues4211]

He doesn’t have gyno though. There’s a difference between having bigger nipples and gyno

[@Bric_Flair]

I am the wickedest English ting since fish chips and a bit of ketchup, I'm only 12 or 13 stone and I make man sleep with the left hook

[@user-vw7iw5fo9w]

thoughts on weight lifting and boxing together?

[@brian8861]

there is nothing wrong with lifting weights in combat sports, this is an old way of thinking

[@kuromi8181]

comment section needs some serious self reflection

[@LyteFlex]

W

[@mikethemask1525]

Yeah not bad at all to be fair be good see if he does the bigger moves like dead lift, squats an so on.

[@DronepilotofNL]

doing boxing or gymming with a hat on is crazy LOL

[@daniel-1998]

Impressive

[@interesting2491]

We’re those 10 kg dumbbells?

[@bigdawgsnoz2542]

All black TNs👌

[@darthfader1440]

Woolly hat and tights , tf going on

[@usman4377]

what about the legs

[@jaypangu9930]

Bugsey vs Jake Paul would make big P in the UK still. but Jake might take that still

[@endofdayzfitnessu.k2126]

Jake would destroy him

[@adzym54]

u man are jokes

[@sc-zx6qm]

Because I want boxing advice from a rapper

[@nobodyspecial596]

What jacket is he wearing ?

[@danielloftus9944]

a tight one

[@CRiverPhoenix]

I need to start wrapping my hands because my hands are fucked

[@anthonycook6050]

Do you sleep in that Bobby hat

[@ayodre5402]

Who else was high and read mugsy bogues

[@dl1an77]

i cant take bugz seriously in long johns lmao

[@tomfyfe61]

Bugzy malone give jake Paul a slap for us all

[@kd3655]

Should box Jake paul , dont know your weight but that would be a big fight

[@andy110492]

no point bugzy used to be a boxer jake would get smashed

[@kd3655]

@@andy110492 bugzy would make lots of money why not

[@andy110492]

@@kd3655 bugzy has money from music and clothes never mind his dirty money from before, i just don't see the point jake paul a clown and giving boxing a shit rep

[@kd3655]

@@andy110492 so why not knock him out in front of millions and make millions. Would b more than he gets from music

[@deanwilson7031]

@@andy110492 your a proper fan boy 😂

[@bigsam5588]

He would've been the Mike Tyson of the UK. Swear down 0161 Manny the map

[@NaimV_fx]

KSI’s next opponent??? 👀

[@arunsd9]

Ffs guys need to stop wearing tights. Cover that ish up

[@matc21]

😅🤣

[@mqk135]

They make sense with some shorts over But them on their own is a bit wild

[@kuldipsajdeva7785]

get one size bigger g

[@roxbyswrld5782]

Call jake Paul out bugzy 👀👀

[@motoforlife4486]

Bugzy should fight jake paul

[@pete801]

Fair bit of gynae going on there

[@svrenity]

Bad hater 🤣

[@pete801]

@@svrenity I didn't even know what he did so I don't know how I'm a hater. Just found out he's a rapper. Nothing wrong with a bit of gynae. Breast tissue on a man common nowadays

[@ajmufc2415]

Can’t see any gynae going on, what are you seeing?

[@adamwallace8765]

Guys obviously fit and has a good bit of boxing skill, but he's clearly smashed the gear before with the gyno he's got. Nothing wrong with gear, but when "men's health" are promoting how someone built their body let's not bullshit a bullshitter

[@shesbaldbutiwould]

you still gotta work to build the body

[@michaeltoner1301]

Gyno can come from things such as testosterone booster too which isn't necessarily Anabolics.

[@thebaneofyourexistence.3377]

Not a dude I’d want to annoy.

[@pididi4840]

zzzzzzzzzzzzz

[@benharding2959]

Now it’s time to fight Jake Paul and knock him out

[@dylan-k9549]

Jake Paul v Bugzy Malone ??🤔😂

[@wag1bredrinwag1]

Man was struggling with those pull ups

[@rival2028]

🤣 i thought i was the only one that noticed 😁😁😁

[@ravikhan732]

Standard, he went from boxing bag straight to weights then pull ups and he's working out with time under tension, he did it certi

[@mqk135]

No breaks

[@Khaos969]

has he even had an amateur fight lol

[@adamraw380]

Why am I taking advice from some guy with no pecs or abs

[@jaythomas3223]

he'll knock your idol out in 2 rounds

[@adamraw380]

@@jaythomas3223 my idol beats this mf even worse than he beats the former ufc world champion you blind man

[@adamraw380]

@@jaythomas3223 who is your idol? Ksi? 😂😂😂 You wasteman

[@Skengman334]

@@jaythomas3223 😂 😂 😂

[@DMANNstar]

Can’t be looking skinny in this day and age

[@deeppocketz5487]

This is a lean functional physique . You can be fat if ya want you will still get dropped

[@DMANNstar]

@@deeppocketz5487 no it’s not it’s skinny I’ll drop anyone

[@ramseyahle1766]

@@DMANNstar you won't even drop you're keyboard to leave you're house

[@DMANNstar]

@@ramseyahle1766 you couldn’t fight sleep. I’ll drop you and your dad

[@harveyepstein8256]

lmao ksi should've fought him instead of swarmz

[@broughton90]

Iv seen more meat on a butcher pencil

[@Skengman334]

😂 😂 😂 😂

[@Bswithjay]

What is this? I can’t stop laughing

[@ajlang1447]

Why what's wrong with it?

[@MrBoosh88]

Lol why is he wearing tights?

[@ryancummins8067]

Nothing wrong with what I saw with this video apart from the pull ups at the end. When you do pull ups, you must keep your legs hanging down straight rather than tucked in behind yourself.

[@pregerzoreo4886]

@@MrBoosh88 because he is working out

[@MrBoosh88]

@@pregerzoreo4886 😂😂 ill ask my sister to borrow hers next time i go gym

[@Repcitykickz]

This is a joke right..?? He's about 12 stone

[@KB_coaching.]

So?

[@Repcitykickz]

@@KB_coaching. so...he's doing a fitness video and looks like he has the body of a 17 year old lol.

[@KB_coaching.]

@@Repcitykickz 😂😂he really doesn’t, he has a great physique

[@Repcitykickz]

@@KB_coaching. lol ok looks like some1 who's been going gym for 3 months lol

[@KB_coaching.]

@@Repcitykickz ok pal

[@MrFifadon1]

What is this absolute bollocks im crying might aswell call the title everyone look at ne and my body

[@manchestaa5922]

Why is a singer/dancer telling me how to box. Sad state of affairs these days where we have people who are irrelevant start acting like experts in a certain field. Boxed for 4 years and behaving like he’s the bastard child of Iron Mike. It’s all well and good punching the heavy bag on camera for a few views, but please, stick to the singing and dancing. Airon, when it comes to boxing…….youngggg boy….runnnnnnnn ruuuuunnnnnnnnnn

[@antonym7383]

Guarantee he'd have you in the ring lad LMAO, you come across as if you're a pro boxer or something pal, make your mens health video then.

[@zebi5762]

He's not telling you how to box. He's showing you how he trains and why he does certain things. Stop hating fooooool

[@rhysdavies6749]

Man Chestaa I’m telling you now that if you don’t think he’s a good enough boxer to teach then get in the ring with him and see who comes out alive. I know who I’m putting my money on 😂

[@kudakwashemwashayenyi4752]

You need to address the hate in your heart

[@ts2471]

He means he boxed as an amateur for four years but he’s actually been boxing a lot longer. I guarantee this ‘singer’ will eat you in the ring

[@Jord1992]

Why is he wearing woman's leggings ??? 😂😂😂

[@AALEXWERKOWSKI]

After all he’s gone thru the discipline he still has to present day is unreal, I Am. Inspired👏👏🫡