Best Kettlebell Flow Ever!

functionaltrain...: This week Dan is taking us through a simple single kettlebell flow! Aim for 5 reps on each movement, switching sides each rounds. Try to complete 5 sets!
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@aguy1]

Wouldn't this be considered a kettlebell complex, as opposed to a flow? A flow having one rep of each movement 'flowing' into the next. Thanks.

[@upgraded7587]

Yes, totally

[@timurnakhipov2399]

Thank you!

[@mjhastings4534]

You are absolutely correct!!!!

[@wolfgang4368x]

Today my kettlebellweek startet. I use a 4 kg one because I am handicapped and do several excercises.

[@fandyanu11]

You are better than many fully abled.

[@wolfgang4368x]

This week I spmetimes use the 12 kg one, nevt week the 16 kg one as well.❤​@@fandyanu11

[@pinochino5627]

How is it going? :) hope you doing good

[@wolfgang4368x]

@@fandyanu11 thank you - .

[@wolfgang4368x]

@@pinochino5627 it is different - my mind changes in seconds. Well, I have more than eigth handicaps: I am a manager about this, grin! - I sometimes use the kettlebells, days ago I made 6.600 punches in twelf hours. Yesterday i kicked the feet several times 25 kicks x X, I didn't count X, very less. I did it seated. I also do dry-triathlon : swim with the arms, lift the forefoot = run, lift the heels - 10 time each, rest, ten times, for hours. I compare: me and my health, not with persons.

[@andrewminty3250]

I peruse YT for the better KB flows..and yes, this a keeper..trying to get the transitions from one to the other..but you will break a good sweat..

[@josuemejia1163]

Excellent 🎉

[@MrTrenttness]

Nice! Thanks for the video!

[@carlosbandit2889]

Loved it!

[@AIKbells]

Thank you!

[@14anjuli]

Amazing