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Rastafarian cooking, particularly its Ital or vegan cuisine, is a culinary tradition rooted in the principles of living in harmony with nature and promoting health and well-being. Ital food emphasizes natural, unprocessed ingredients and avoids artificial additives, meat, and sometimes even salt. Central to this diet are fresh fruits, vegetables, legumes, and whole grains, which are often prepared using simple methods like steaming, boiling, or baking to preserve their natural flavors and nutrients. This approach reflects the Rastafarian values of purity, sustainability, and respect for the Earth, and aims to align physical health with spiritual and moral beliefs.
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