Raw or Cooked Vegetables ? | Dt.Bhawesh |

[@beowulf555]

Finally some nutritionist with common sense.

[@washimalhadees7072]

WO Western wale ko boil bole hai na ki kacha

[@VeganSanatani]

Common sense ?...it seems you have less than 2 brain cells

[@anwaralam1966]

😮😮😮

[@alokchauhan916]

😂

[@DoctorJain-vy2gx]

​@@washimalhadees7072boil ka andar anti nutrients khatam nahi hota aur sabji kacchi hi rehti hai aisa maina Biochemistry mai padha tha

[@amansinghtomar1990]

haa aur digest karne main bhi body ko kam mehnat karni padti hai.

[@puredesi6278]

और हम इंडियन भी पकाऊ बहुत है , बहुत पकाते है ,, इतना पकाते हैं के सर दुखता है इसीलिए कहना पड़ता है ,, ज्यादा पका मत ,,

[@gopeshtaram4]

​@@puredesi6278 agya America ka dalal

[@puredesi6278]

@@gopeshtaram4 हम मोदी जी चाहने वाले है , अमेरिका से प्यार करना हमारा जन्म सिद्ध अधिकार है ,, अबकी की बात ट्रंप सरकार ,🌹

[@aftabali5389]

​@@puredesi6278 😊

[@Ajmalmeher5]

​@@puredesi6278 bhai basically yah kahana chah rahe Hain Ki ham Indians khane ko overcooked kar dete Hain jisse 80% khane ka nutrition loss ho jata hai .

[@dc.9819]

Sir you are doing very good work. Stay safe same to u

[@puredesi6278]

Stay safe use quality Condom,

[@anwaralam1966]

Kuch bhi 😮😮

[@anwaralam1966]

Kuch bhi 😮😮

[@whopradhuman]

Ayurveda always knew what to eat raw and what to cook, even the time of consumption also, don't doubt our own roots, masale (spices) play a very important role as we live in a tropical environment

[@jumdas1049]

Modern ayurved is a scam

[@wanderlustofvk7029]

So is it applicable outside of India too ?

[@Lokesh-lx8df]

​@@wanderlustofvk7029 obviously. after reading Ayurveda you will know

[@saranshrajak57]

Kya keh rahe hi Ayurved me kutte billi ko bhi khane ko likha hai source Charak Sanhita

[@saranshrajak57]

Yaha tak ki Cow ko

[@aastha1905]

Jaise aap hume sahi information dene ke liye kisi ke bhi khilaf khade hojate ho, yeh bahut hi daring step hai. So proud of this quality you have.

[@nurjahankhatun4111]

Sabse acche aur sacche honest dr. 😊

[@puredesi6278]

और हम इंडियन भी पकाऊ बहुत है , बहुत पकाते है ,, इतना पकाते हैं के सर दुखता है इसीलिए कहना पड़ता है ,, 😮😮 ज्यादा पका मत ,,

[@Gigachad0264]

​@@puredesi6278 abe Pakistani jahil tuje kyu nafrat hai tum american log boiled food khate ho no spices no flavours 🤢🤮

[@shantishanti6343]

@@puredesi6278🤣😂🤣😂🤣😂🤣😂🤣😂

[@shantishanti6343]

Ab kya khopche leke jayega doc ko 🤣😂🤣😂🤣😂🤣😂

[@Aman_Azad]

Ye Dr nhi hai balki dietitian hai. Stay safe! 😅😂

[@avinashgoswami7543]

आप बहुत काम की बात बताते हैं...धन्यवाद 🙏🏼

[@anwaralam1966]

Kuch bhi

[@avinashgoswami7543]

@@anwaralam1966 अगर कुछ गलत बोला है तो कृपया आप ही सही क्या है वह बता दें।....धन्यवाद 🙏🏼

[@premm23]

Awesome bro. Cannot blindly look at one aspect. Bio availability and digestion are so much more important. We cannot eat raw iron nails - just because it has max iron in it

[@hvphvp9138]

Toh paka ke khalega iron nails?

[@premm23]

@@hvphvp9138 🤣

[@hvphvp9138]

@@premm23 🤣🤣🤣🤣

[@vishalpatkar6819]

Uss banden boiling bhi bola ye jabardasti ansunna kar raha h

[@DoctorJain-vy2gx]

​@@vishalpatkar6819boil kaccha hi hota hai dost

[@themalashree]

but that doctor was saying boil karke khate hein aur hum overcook/fry karke khate hain

[@Just_A_Indian_Dude]

No matter what method you use to cook you can always overcook, undercook or cook the food perfectly depends upon you cooking skills

[@Susah55555]

Finally getting a comment with sense...

[@rexgangaming1034]

Yes u re so right madam, Doctor says ke boil karke khana chahiye❤

[@ravisharma9394]

kya Baat Hai Sir...!!!!👏👏👍👍 Aap Jo Softness Way Mein..,,,, Bolte Ho.. Samjhatey Ho..,,,, Aise Koi- Apni Field Ka Mahir ..,,,, Professional Hi Bol Sakta Hai..!!!! Aap Bahut Aaghey Jaogey Sir..!!!!! 👍👍"Radhey-Radhey"🙏🙏 🤔😯😯👏👏🏅👍👍

[@Green_and_plate]

Pakana to chahiye but low flame low time and depend on food also like aate ko jyda pakao sabji ko kam... Aur boiled veggies is good than fried. Hope this helps 👍

[@asthadixit7352]

Bro u should keep working 🙏the way u r spreading knowledge of health is just amazing ❤😊

[@muhammadsuleiman857]

People need to understand that every living being has a natural defense system to save it's generations.

[@vipuladhikari9509]

Excellent knowledge

[@anwaralam1966]

Kuch bhi 😮😮

[@kanikabaldev6444]

I used to eat raw salad and find it very difficult to digest. Now I eat similar salad but I steam them and then season like a salad. I am able to eat more veggies without indigestion. So I can totally believe what he is saying.

[@Just_A_Indian_Dude]

Why TF are you eating salad ? You know that it's not the best way of losing weight If you enjoy eating salad then it's a different story

[@aprajitamishra4812]

Ye doctor Saab har video ki end me jis tarah se "Stay Safe" bolte Hain, mujhe Corona first wave ki yaad aa jati hai ...😢 Dehshat!

[@amritsharma9181]

,😂

[@dr.toxino3571]

Par ye toh dr hai hi nahi dietician hai 😂

[@stayupdated.7210]

Good work bro,you make very informative videos 👍.

[@ilovemyindia-mo3om]

Cooking से plant cel wall loose हो जाती है जिसको हमारे juce enzyme आसानी से तोड़ देते हैं और cell का पूरा न्यूट्रीशन मिल जाता है eg carrot कच्चा खाने से ज्यादा थोड़ा उबाल कर खाएं आंखो के लिए good beta कैरोटीन मिलेगा ☺️🤗

[@rohinipagi9615]

Love your videos,now i understand y my grandma cooks food in d opposite way of west😀😀

[@komalchaudhary621]

Sahi bole ki hum jyada samjhdaar the ek ye hi Banda h jo ki agnrezo ki kisi diet ko follow krne ko nhi bolta h I like it

[@rumakauser590]

Ap bilkul sahi btate h

[@engineers_kitchen]

Because of large pesticide and plant defence chemicals Indian fruits and vegetables are not sold in European supermarket.... Food regulations are are more strict.... And gore sabji boil kar k khaate hai... Except salad

[@devsworld1640]

Humare ghar main ... Humesha . cauliflower , reddish .. ko first 25% boil kiya jata hain ... Aur us water ko fek diya jata hain ... Isse gastric ki problem nehi hota hain ...

[@vishalranjan3692]

Your shorts are informative and enjoyable.....keep on the good work!

[@ruchigarg3833]

Bless u beta. Ur vdos r very informative and easy to understand .

[@anwaralam1966]

Kuch bhi😮😮

[@anwaralam1966]

Kuch bhi 😮😮

[@nikhilyadav792]

Thanks sir for your knowledge😮

[@anwaralam1966]

Kuch bhi 😮😮

[@rishabhjain3739]

Love your videos

[@rajatKumar-by6vx]

Ataa nhi khaa skte ..😂😂😂 was epic....

[@inamdarsharin689]

Thank you for giving us right information

[@rapidash1995]

Keep up ! I support your channel ! I hope it grows to a million subscribers

[@SapnaYadav-jg9pl]

Thank you for sharing right information sir 😊

[@anwaralam1966]

😮😮😮 kuch bhi

[@professorsamikaran61]

as an Quality incharge in food and beverage company i can say that cooking food at right temperature is very necessary for our health. for example.. if you cook rice at 90°c with enough water and amylase. it breaks starch molecules to smaller molecules which are easy to digest

[@omkaraYT]

Thanks for all knowledgeable information ❤❤

[@Happy-gn6ky]

U r doing a great job by giving us right info😊😊tqsm

[@surabhimadhavan0831]

All your videos are really informative 👍 thanks for sharing 🙏

[@aninditabhattacharjee6862]

Yes cook food are easy to digest and best for Indian people❤ Doc stay safe❤😊

[@dineshchand6401]

Nice knowledgeable videos sir. 👍

[@harshitsingh1010]

Bhai aap bht sahi dr lage muje

[@reshamp7282]

I agree. People just understand simple thing that nature kind of gave some protection to food so that it can sustain from getting spoiled till its growing in field and Being transported to places.... So that protection part is anti nutrients....that is there to protect the food from external damage for small time. Thats all. That anti nutrient part is not for our consumption. Once we recieve the food we need to peel off the coverings, clean it and cook well, so that it becomes consumable and is appropriate for our digestion.

[@nitishthakur6741]

Gore boil karke khate hai Kyo ki unke pass masale nhi hote the 😂😂

[@anSean]

😂😂😂 thode masale kha lete hai to 7 dino tak bathroom se nahi nikal pate

[@chhayagoinwad-so4oc]

😀😁😂

[@chhayagoinwad-so4oc]

😀😁😂

[@nitesh0011]

Sahi kaha 😂😂​@@anSean

[@KapilKumar-ox9cm]

Bilkul dr. Saab.....i agree with your logic...

[@dr.toxino3571]

He is a dietician not a doctor

[@prathamksingh8544]

Totally agree with you I'm myself a plant pathologist and yes we really need to cook them thoroughly because the chemicals we use are just too harmful for humans

[@NGADARSHARMY]

You are right sir thank

[@mansisingh2003]

That MBBS, MD was talking about over cooking in India v/s boiling, blanching, less cooked veggies in US which reduces nutritional value. Boiling, blanching, roasting is enough to remove anti-nutrients in veggies.

[@vamseekumar9968]

Super you are the best nutritionist I have ever seen 👏👏👏👏👏👏👏👏💎💎💎💎💎💎💎💎💎💎

[@vsweetshelly]

Yess

[@AmanPal-uh1hp]

Bhai sirf ek request hai ki sirf apna opinion do jo aapke hisaab se sahi hai Humesha dusro ki video pr comment mat kro hume aapka suggestion fayeda krega toh aapki sunenge unka krega toh unki cheez apply krenge Dusro ko defame krkr sirf apne channel ki growth ka mt socho apna bnao aap sab cheez achi btate ho you deserve appreciation pr uss cheez ka bhi dhyaan rkho

[@dhruvkumar7677]

dr jamal khan is great doctor, and he is not wrong but also not total right, great to cover this video. his cell immune therapy is great.

[@AhamKaustubhGaur]

तभी कहते है : रतनी विद्या फलंत नाही Good job bro 👍

[@AkashRaiVlogs1]

Bhai aaj subscribe kar hi liya❤

[@kavitapatel8211]

God bless you

[@xyzxyz1841]

Bahot accha kr rhe hain aap aise hi awareness badhate rhiye👍

[@user-bg3wr7jq7r]

Bhai Half boil broccali ya salad kha skte he kya Ya fir full boil krna hi shi rhega As a salad khane ke liye

[@khtmttabyebye3929]

Doctorrr sahab aap sirf weight loss k bareme bolte h..weight gain k diet plan bhi dijiye plzzz😭😭😭😭

[@bestlife6210]

Very thankful

[@naumanaltaf1548]

Bhai tw great aa now i am liking your videos

[@VishalKumar-hi6so]

Bhai sahi bola leking acchhe se Boil karne aur cook karne me jyada fark nhi h kyuki acche se boil karke khaane se bhi antinutrient khatm ho jaaye h..Aur agar jyada nutrition aur healthy food khana hai to boil karna hi best option hai....👍

[@ravipandey8876]

Woow love you bro...bro sattu pr v vdo banao na ...2nd time bol raha ho

[@Siyaraghuvar_kripa]

Keep going 💪

[@rajashreeswain5562]

bhai tumne dil jeet liya❤❤❤❤❤

[@PobitroMon]

Subscribed !!🎉🎉🎉

[@PRPlay]

Yani ki salad nahi khana chahiye?

[@antariksh1374]

Animated voice of doctor sahab is gazab😂😂😂

[@anupama990]

Bhavesh Gupta is abso right. I got into the habit of eating raw and aggravated my vata dosha so much that it started causing problems for me.

[@jumdas1049]

Raw fruits are dangerous

[@anupama990]

@@jumdas1049 why

[@anupama990]

@@jumdas1049 you can eat them if you can digest them

[@jumdas1049]

@@anupama990 . Nipa virus in fruit skin

[@rishabhjain3739]

Thanks bhai।।।aapko Dil se प्रणाम

[@anwaralam1966]

😮😮

[@ethicaltech5050]

You are right Bro ❤

[@ankitabharadwaj7553]

Very informative video

[@sandeepbisandre2682]

Bhaves bhai hit all point

[@mohitrocks9084]

Bhaiya curd ke saath kya kya le skte hain aur kya nhi. Main shake banata hoon usme Dahi aur mango ek saath daalta hoon. Kuchh kehte hain ye sahi hai toh kuch kehte hain ye toxic hai. Please comment on this.

[@hammadkhan8529]

make videos on explaining plant defense chemicals and anti nutrients

[@zahidhusain7589]

Jyada chakkar me mt pado ye youtube pagal kr denge

[@manishchaudhari8827]

​@@zahidhusain7589 abe gandu yah sahi baatvkaar rahe hai

[@pikachue602]

Plant defence chemicals - Eg: datura plant Ka toxin jisse home Nashe aateh Poisonous plants Ka toxin Jo insaan ko ghanto k andar maar skta h but hm uska bhi medical me use krteh abhi

[@anwaralam1966]

Arey ye galat information dera hai ye jo doctor ko dikha raha hai oh isse jiada janta hai

[@anwaralam1966]

Kia apple 🍎 mango 🥭 banana 🍌 paka ke khate ho 😮😮😂😂

[@ashiskk3470]

Right sir

[@SirGadwalls]

Right! Balance diet is Eat Salad raw not boiled. Eat dishes well cooked.

[@Darkseid47]

Our food is evolved as our need so it's the best way to eat in tropical climate like india

[@jayprakshsingh8023]

Sir you nailed it.. Again🙏

[@anwaralam1966]

😮😮😮 ?

[@cookwithAzraAnwar]

When you said Gore sounds good 👍 😊

[@user-zn6rs1uf1m]

thanx for sharing such great knowledge. greetings from PLAnet Ayurveda

[@mkadam9769]

Sahi kaha

[@Susah55555]

Boil kr k khane se bhi antinutrients destroy hote hai....doctor is very right ....apko smjhne me galati hui h....yha k log mst tel masala daal k khate hai ...iske liy unhone aesa bola...

[@attackongoal4391]

Pagal ho ky ,himalaya pr chale jao tel masala is available in India because we did and and normal price then foreign we have capacity of digest it also so what if eat one time in day ..

[@Susah55555]

@@attackongoal4391 you people never understand….now don’t tell me that you don’t know India is diabetic capital of world…most of our people are hypertensive….truncal obesity is very very common…..aur q hai aesa ….definitely koi aur reason hoga….khana to ho hi nhi Skta….

[@UPKICOOKROY]

Wow

[@piyushraj4760]

We're safe man because of you ❤️

[@pravidha]

Love your explanation 😂❤

[@akashwardha5242]

To fir sir green vegetables like methi, palak ye kacchi khani chahiye ya nahi.?

[@t.brahma2645]

❤❤ Love Dietecian

[@nitinbhatnagar6085]

Very well said

[@pallabisarkarvlogzz]

You are 👍 great

[@kuldeepdesai6597]

Bhai ka level badh raha hai❤

[@antonypak3751]

very well said, God bless you. keep it up. love from Pakistan 👍

[@sonudwivedi9634]

Rate bataoge kya khane peene ki cheejo ka

[@assalamualaikum8784]

Gosh 150 ruppe kilo, apke yaha import kar wadu

[@sumitaggarwal3491]

Dr sahab सही ही है, उन्होंने आगे ये नहीं बोला कि कच्चा खाओ, ऐसा बोला होता to गलत बोलते, ये अपने app को कुछ ज्यादा hi samjhdar samajhta है, जो कहा नहीं उसको explain कर रहा है, aur awaz modified करने से आपका bhitar जो low respect है respectable के लिए वो dikhti है

[@rahulrathore7037]

Pls make a brief video on carnivore diet

[@rajput2736]

Overcooked khana chahiye...ya boil kar k

[@aiai1441]

God bless you ❤

[@Sourav6503]

Kudrat ne kacha Banya hai vegetables ko kacha khne se bhut fyda hai ex..Horse,and Elephant ...But habbit ke karan ham Cooked food ko ,kha rahe hai

[@Ashu-if8ry]

Bhai dimaag kharab hai kya? Horses , elephants in sabka digestive system insaan jaisa hai kya? Tere logic se to Sher maans ko kaccha hi khata hai. To insaan bhi kachha khayega kya? Haathi to patte bhi khaata hai, insaan seedha patte thodi khaa sakta hai pedo ke. ? Evolution naam ki cheej hoti hai, haathi ghodo kaa digestive system bohot alag hai insaan se.

[@mg5-ak239]

King of diet ❤

[@v.e.r.m.av.a.r.u.n2542]

V.good info cheeku 🐰

[@nationsgamer6197]

Great job sir 👍

[@shrutichandola329]

Sir toh salad like cumber carrot tomato raw kha skte hai?

[@dipashraddha]

Big relief…….. thank you

[@samibangash8157]

Doctor sahab keh rahay hai instead of using cooking oil refined cooking oil boiled them...

[@harshkr8230]

Didn't understand , should I eat boiled vegetables or cook with masala and oils ?

[@samrat3901]

Bhai wo doctor specialist hai cancer mein...har kisi ki video pe kuch bhi bol deta hai...anti nutrition hai kya uski bhi baat kar....anti nutrition jaisi koi cheej thodi na hoti hai...kuch logo mein kuch nutrition absorb nhi hota...only kuch logo mein...usse anti nutrition bol dete hai...aur jo log kaafi time kachi sabji khaate hai unme wo problem apne aap khatam ho jaati...aur ye bhi btaao ki boil karne se good bacteria ki bhi assi tassi ho jaati hai