Raw Vegan Sweet Potato Wraps | Chef AJ LIVE! with Zuzana

[@dprice6189]

For wrap: 3 cups cherry tomatoes 3 cups sweet potatoes 2 cups carrots 1 TBSP Chia Seeds 2 TBSP Psyllium Husk

[@enjoy_life1109]

For the sauce: 2 C. Red pepper 1 T. Dulse 1 t. Smoked paprika 1 garlic clove 1 date 1 lime, juiced 1 T. Tahini 1 T. Hemp seeds Celery seeds - optional

[@judychancey5781]

13:05 recipe start

[@maryg3143]

Yes, a show with the Netherlands guests would be awesome, please! This is the only raw wrap recipe with raw sweet potato that I've ever seen. Kudos, Zuzana.

[@welshrawgirl]

There have been some raw vegan sweet potato wraps on you tube for years. It is all good..raw wraps rock!

[@juliamckernan354]

I made these wrap yesterday and was delicious !

[@maryg3143]

Zuzu has the sweetest accent! I must try this recipe!

[@VEE-rd7cu]

Nice, I make my flatbread stovetop. Unfortunately, many of Us don't have a dehydrator & cannot afford one. I have had dehydrated meals and love it. Hopefully, one day I can afford. Thanks

[@cobygibson6875]

I loved how organized and information filled this was! Fantastic demo!

[@amiemichele]

I loved this demo! Zuzana is fantastic and I look forward to eating more raw foods.

[@AlexandraVicunaPerry]

Thank you for having Zuzu in the show. She is a fabulous person and friend.

[@cbzombiequeen58]

recipes start at 13.00

[@uzomarose]

I love her sharing her mother tips adn tricks with us! thank you for your service Om Om Om

[@blee309]

She's a beauty and so smart! Thank you!

[@tessarosaliebrandt5793]

Yessss the Netherlands finally!!!! Yes healthy food is available but healthy veganism isn’t really hot ( or my fault that I can’t find the community 😢)very happy with this

[@pearllever-ru8dd]

Fantastic video, can’t wait to make the sweet potato wrap. I do have a dehydrator that l haven’t been using.great recipe, thank you both so much.

[@nazokashii]

Such a delight to get to know Zuzana! Wonderful demonstration and chat too, thank you so much 💜

[@CHEFAJ]

Glad you enjoyed it!

[@moyamorrison2807]

​@@CHEFAJ can squash replace the potato?

[@kelly-sCreations]

I am going to start making these wraps today. I love that you can store it for later. This is a great idea for preparing ahead of time and taking on a trip. I can't wait to try this wrap. Love Love Love. Thanks so much

[@ankur892k]

Hey, i really loved this and want to embark on the raw vegan journey. Thanks to Dr brooke goldner. I want to know that if there is any economical alternative to buying those big dehydrator or any other alternative method

[@r.mcd2921]

This is a really great recipe. I find I can't eat cooked sweet potatoes, but raw they're much kinder to my digestive system.

[@lisaquick1196]

This looks delicious! I can't wait to make it! Thank you!

[@theresajurrus6307]

I can hardly wait to try this. Looks so good.

[@joanmichaelson2717]

She is so smart

[@cosudu3002]

The one thing I just cannot eat is raw celery. I don't mind celery cooked, however. Those are very hearty wraps, wow!! Excellent presentation, thank you so much!

[@rawintuition]

Zuzana is awesome! Love her new ebook and this recipe looks amazing as well! Definitely going to try 👏

[@CHEFAJ]

Yay! Thank you!

[@alinaghazarians]

Amazing recipe ❤

[@heikedeubner9073]

How long does the dehydration take, and what temperature setting?

[@Millah323]

She mentioned 8-10 hours, but didn't share the temperature...

[@savitatandon6953]

Namaste 🙏from where do we get the dehydrators in India

[@charityngandu1066]

Amazing raw sweet potato wrap! Can't wait to try it looks delicious 🤭 thanks for sharing 🙏

[@CHEFAJ]

Hope you enjoy

[@RonPaulgirls]

THIS GIRL IS VERY INTELLIGENT ALONG WITH A LOT OF MANY OTHER THINGS SHE ALSO LOOKS LIKE ELIZABETH WITH EASY TO BE RAW, FROM LIKE A DECADE AGO, I WORK ON A LOT OF ECOLOGICAL ISSUES, DOE SHE HAVE A WEBSITE OR CHANNEL...........THANKS @@CHEFAJ

[@ketogenicvegan4970]

What is the best dehydrator? I heard that vitamin c begins to degrade at 36C / 96.8 F Many dehydrators only go down to 105F - thoughts?

[@CHEFAJ]

Here is a link to the dehydrator I use: www.amazon.com/dp/B004Z915M4?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B004Z915M4&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin

[@frankiecayton1700]

Has anyone found silicone mats WITH edges to use with the Breville Smart Oven Pro....the interior of the mesh trays where the silicone mat would go is 14" x 11" x .0.13" ???

[@CHEFAJ]

They used to sell them on QVC but I haven't been able to find them recently

[@Millah323]

Can parchment paper replace the silicone mats?

[@peacewithangelamarie]

Good video.

[@JC-jr9hw]

Very cool…are those raw sweet potatoes? If so do they digest ok?

[@CHEFAJ]

The wraps are dehydrated

[@CoachColetteMaat]

Hi Zuzana from a fellow Vegan in the Netherlands! Would love to connect! :-) Awesome demo!!

[@tessarosaliebrandt5793]

Me too!!!! Ik ook!!!!

[@livefreeallways]

I don't like teflex. Is there something else you recommend.?

[@heikedeubner9073]

What would be a good low-histamine substitute for the cherry tomato component?

[@lisaleis4934]

Is that Raw sweet potato in the recipe?

[@theredroadeast723]

Interesting! I was always told that potatoes, sweet potatoes and other starchy vegetables should not be eaten raw, because of parasites...etc..

[@CHEFAJ]

For a question, please email: [e-mail]

[@joannehung2417]

Since I know about the lectins, there is a very limited vegetable for to it raw.

[@Aneedanothaone]

I need a dehydrator 😆 would love to know how old Zuzana is. She looks in her late 29’s early 30’s

[@cobygibson6875]

In the video she says she will be 39 in June. I agree, she does look fantastic.!

[@Aneedanothaone]

@@cobygibson6875 wow

[@DevorahLindberg]

She said 39 in the video

[@cantstoplion]

🧡

[@dawnangela4364]

Awesome thanks for sharing this awesome recipe with us.