Re-Learning how to bounce back from bad performance |

Post-Season 🔜
Insta- / angel_sanchez1235
Strava- / strava
tiktok- / angel_sanchez1235

[@AngelSanchez-1235]

Everything is finally coming together

[@Newnewrom]

Sitting here with a fresh pr of 19:07 😭

[@Newnewrom]

18:40 or smth lower now

[@InfinityCuberRS3M]

SIT AND KICK BABY!! This makes me so happy, because i am a newer runner and i am earning the reputation as a sit and kicker, so its good to see it actually being used well, as no one at my lever besides be does that, they just run all out from the start

[@falconplayz6118]

One of the best things my coach ever said to me mindset wise(for xc anyway track is a different beast) is “it doesn’t matter what time you run, it matters who you beat, the time will come with it”

[@AngelSanchez-1235]

Thats exactly the mindset I have right now, since I know that I am in great shape I don't worry about time and just race.

[@yushre_3]

dang didn't know I was racing on the same course as someone talented as you hope I can run after high school I pray to have encounters and scores like this.

[@AngelSanchez-1235]

Thank you man🙏 And good luck on your journey.

[@jamesdonnelly3687]

Big inspiration bro❤

[@EthanInsell]

That guy you out kicked at the end is in my division, so for me, it was pretty hype when I saw you out kicking him. (I wasn't at the race, but I watched it live on runnersspace.)

[@peytonwillbanks3579]

To I was in this race and you passed me like 2 miles in and I was like, “Wait that’s Angel!”

[@Koalaisasigma]

Low 15’s make me busss

[@cheeto_ssbm7826]

🤨

[@joop_]

i’ve raced with you before and I’ll always be impressed by your skills, what region are you in ?

[@Captainsparkist]

Bro beat James American Horse

[@syntaxvirtual]

that dude rolled

[@bensonsbeans2205]

Hi, just so I can compare times, how old are you lol because i'm unfamiliar with the US grading system

[@bobhamster3235]

Get your getback from them sophomore twins👀

[@sharpjet25]

My pr is 16:40 but I feel like I'm stuck and can't get any better. Any advice?

[@cheeto_ssbm7826]

up milage, its a little late in the season for it but I'm around that time too and I got a big jump once I hit a few 50~ mile weeks. Once your milage goes up you'll be able to run tougher and faster during speed/track workouts and thats what gets you faster. For track workouts I would try to hold a pace below your goal time to get you used to it. I feel like specifically 4 x mile with 4-5 minute rest and 16 - 20 x 400 w/ 70 seconds rest got me pretty good results. Aside from the running stuff make sure your eating enough calories to fuel your body for that extra milage. Sleep a lot too if you can. GL

[@AngelSanchez-1235]

Along with that, keep your ez days easy to stay healthy

[@sharpjet25]

@@cheeto_ssbm7826 I was at ~20mpw sophomore year and this year went up to 50-60 at my peak in early season. Go even higher for senior year?

[@sharpjet25]

@@AngelSanchez-1235 🙏

[@cheeto_ssbm7826]

@@sharpjet25 Going up to 65~ during the summer before senior year wouldn't be a bad idea. I would just be careful about not getting injured.

[@timothysanders7462]

Does anyone ever get L&L vibes from his running vids

[@sebs2383]

All American 🔜

[@AngelSanchez-1235]

yuhhhh

[@AngelSanchez-1235]

I fw you heavy

[@ivanmarquez6846]

the Martin dialogue is crazy

[@martins1260]

Cold ahhh aahhh jit jit 🐺🐺🐺🐺🐺🐺

[@loganwells3898]

I hope I make it to regionals so I can race against you; you’re a big inspiration for me and you show me what is really possible thank you keep up the great work big cuzo

[@AngelSanchez-1235]

Thank you man, and I believe that you will qualify to regionals🙏

[@loganwells3898]

I didn’t 😐 welp I’ll race you in track lol

[@hectixix2665]

sorry my glorious king my team may or may not have contributed to the wait at olive garden. saw you flying while i was warming up tho, good stuff

[@Doms_world499]

Love the videos bro keep up the hard work!

[@aqualogical4246]

15:57 is still insanely fast

[@GET_YOUTUBE_VIEWS_11]

Unreal!