Re-Parenting - Part 89 - Depletion and Self-Care

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Tim looks at some of the subtle things that deplete us of energy and two different types of self-care.
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[@jenrich111]

Dear Lord GOD, bless this main always. He gives so much to us humans. Thank You for Brother Tim Fletcher and may his kind true words be heard by the most ears, hearts, emotions and minds and heals them fully. Amen🙏

[@LOVEISTRUTH300]

💖💖💖

[@mindcache5650]

A straight talking therapist without the endless questions .

[@fryfully]

63 years of survival mode. Explains a lot my relationship failure and now…exhaustion. I guess learning this is better late than never.

[@tinka9291]

He just GETS it. Man what a relief to hear everything be validated

[@TheBillaro]

Tim. I could write a book about how these videos and your care have changed my life. There really aren't words to express it but my whole reality and experience of life has improved. yes there are ups and downs, but overall, there is progress. I go through the tough bits and come out the other end!

[@NeptuneRising888]

Do it!!

[@android584]

Do you pay for the courses or just watch the KZbin videos?

[@HappyCat1111]

I’m so grateful for these teachings! I’m coping with C-PTSD and in the darkest place I’ve ever been. These videos help me so much.

[@kdjourney51]

It was nice to hear the permission for exhaustion. Ty

[@donnag.3611]

I thank & praise God for leading me to this video today! This is exactly what happened to me from the beginning of summer onwards & increased! I saw many different reasons why it happened & I am so grateful to the Lord in how He directs me to understand instead of being confused about it. I am thankful that you give us positive steps to take as well.

[@tinka9291]

I actually laughed after 37 minutes, I felt like he listed every viable option which are apparently all unhealthy- my trauma mind be tripping . But the healthy self care makes sense…

[@IndigoCosmic]

Do you have videos on how people with cptsd to stop ruminating on negative experiences specifically when it comes to a narcissistic ex?

[@TikiTube1991]

Tim thank you so much for making this series. It has helped me tremendously and I'm sure many others too. You are a true example of what it means to follow in the footsteps of Jesus. Teaching, healing, and spreading hope ❤ I appreciate that you keep the Christian part separate so this content is accessible to anyone who needs it, no matter what they believe. I hope you had a wonderful Christmas with your loved ones and wish you all the best for 2024

[@valazuniga]

This is exactly what I needed to hear. I graduated from LIFT in November, and the holidays, and now I know at times, "Depletion" has been wreaking havoc in my life. I was aware something was going on with me but couldn't put my finger on it. God bless my wife, who sent me this video after it popped up in her YT feed. It was the best gift I (and she) could possibly have received this year. Soooo grateful for Tim and all those within his organization for serving so many of us at the real point of our needs with overcoming CT and especially the resulting shame.

[@GodIsLove1John416]

Thank you for explaining why I feel so tired & drained all the time. Life shouldn't feel this exhausting.

[@JessicaBerry-ds2vd]

I'm glad you found the video. I will pray you are able to do what you need to do to break free and live.❤

[@GodIsLove1John416]

@@JessicaBerry-ds2vd I wish I knew what that was or what I'm supposed to do specifically.

[@NE0Nwhip]

@@GodIsLove1John416I think making time to sit aside and contemplate what deep feelings you’re experiencing along with insights and maybe writing it all down will help

[@GodIsLove1John416]

@@NE0Nwhip I wish it were that easy. I see how I'm disconnected from & don't understand my emotions/feelings from what all I experienced/endured growing up. I kept a diary when I was a kid then once I discovered my mother & so called friends had stolen it & used the information against me multiple times, I developed many negative associations and bottled up even more. Being vulnerable only lead to more pain. I see how my growth is stunted yet don't know how to change how my body's systems doesn't function like that of a healthy person who grew up in loving/nurturing environment. I can't go back in time to undo the long-term damages done. Trauma brain is debilitating to say the least.

[@carolineharrison9288]

Yes me too! I’ve got several situations and this week I’ve been completely emotionally and physically drained. Been letting my body rest. Next week is starting while I have some peace. My gas tank is beyond empty.😢 Please pray for me.

[@majanikolic495]

Thank you so much Tim for helping us to understand better all this things. Every time I watch one of your videos I think “I can’t believe, this is exactly what I needed to hear and learn today!”

[@marykennedysherin3330]

Me too!

[@Dee14444]

Exactly

[@starbright1400]

He answers the questions I never thought needed to be asked

[@paulinenjeri5254]

Wow. Well explained with compassion and precision. Be blessed Mr. Fletcher

[@martagilvazartlife]

ticking all those every day to get to the next day, until it's a workout to even breath, thank you for verbalising it

[@cattails4422]

Thank you for this very helpful video. ❤

[@user-bf3pc2qd9s]

I saw a very interesting film yesterday which said that mindfulness as it is sold to us these days is just another coping mechanism. So that made a lot of sense

[@Merzui-kg8ds]

So glad you are speaking to the "self-care" BS being batted around. In staff meetings as a public school teacher we were directed to write down what we intended to do for self care. All this did was place an added burden on teachers to make something up to write on a piece of paper that no one intended to do, and would do nothing to actually care for the self anyway.

[@Dee14444]

Thank you

[@fairygurl9269]

Partial Self Care is Better than None, and More Could Be Better 💞 Growth & Gratitude 🌸

[@drsandhyathumsikumar4479]

Much grattitude for your good work

[@gloriazimmerman4242]

My God, you are such a blessing. God sent me to your KZbin page because I prayed for answers. Thank you for your obvious obedience to The Most High God for helping others in need. May God bless you richly.

[@lynnebailey6528]

Thank you Tim for your understanding of the situation. And, more importantly the solutions you offer..DIY from an expert..you do know how much value you are giving us? you must do. Huge appreciation from all of us. Xxxxx

[@ldmarz5994]

Thank you so much for what you do. Thank you for posting for all to benefit from the healing power of your amazing lectures. It’s a blessing for those who cannot afford to have formal therapy, lifesaving even. 🙏🏼👏🏼 God Bless you for all you offer the world. 🙏🏼

[@mrsks5399]

This information is absolute gold 👐 Thank you

[@bpassion4fashion581]

Glad I found you ! First day of the year and taking on healing at a cellular and nervous system level. I am constantly multitasking as a way to keep up but sort of in a survival mode. Throughout the years I have accumulated lots of things ( shoes, clothes, art and crafts ,) so it has become hard to keep up with the constant organizing . I have also become isolated and disconnected from the flow of life “out there.” I have been unemployed for a few years now and to tap it off, I have been giving my attention and little energy to toxic narcissistic relationships that make me feel drained ! Compassion fatigue is real! Not having none of that in this new year 2024.

[@marykennedysherin3330]

These teachings always resonate with me! So so helpful!🙏🏻❤️

[@teresa1710]

Just back from a day at the spa! It was like Tim was speaking to me 🥴

[@Paeoniarosa]

I have been learning so much from your lectures, Thank you. And today is the first time I disagreed with something you said. Introverts really do sometimes need quiet time alone to recharge. There is nothing unhealthy about that.

[@LongTranDuy-wq2jz]

Thank you so much Tim!!! Even though this is the first time I watch your video, I am so grateful for how you deliver such incredible insights in a very effective approach. Thank you for your work!

[@carospereman3537]

reparenting - pt 89. Good video. Depletion -- who knew.

[@schoolanglo6785]

Sir, from the bottom of my heart: God bless you

[@Sojourner-cd8go]

Awareness!! Yes that's absolutely it! Some things don't have an overnight fix. Like years ago when I worked graveyard shifts I knew that sleep bank would never ever be on full. Unfortunately sometimes we can't get out of that auto-pilot for a long time because we had to work so much. And every part of us takes a hit. Body, soul and spirit. It's amazing how much of being tired in your mentality is connected to being physically tired.

[@truth360able]

Thanks Tim!!! This thing about "self care" and depletion...argh!

[@janemarlo4978]

Fabulous, thank you!

[@chilloften]

Yes Tim, it’s very helpful. Inspiring me to be better & better. 🌲🦋🌸

[@rohanrajah8839]

Excellent.❤

[@user-uk1lw3pd8i]

Thank you so much and Happy new year 😊🎉

[@alexandrugheorghe5610]

Happy holidays, Tim! And Happy New Year! 😊🎉

[@awetephrem]

Thanks!

[@suzijorgensen6545]

I spend way too much time alone. I've had Fybromyalgia for over half my life. I'm a very isolated person and I hate it. I'm so depleted and I don't know what to do 😢. I have been in counselling for complex trauma for 3-4 years

[@Heyu7her3]

May help to incorporate a somatic based therapy such as EMDR, hypnotherapy, somatic experiencing. I've also heard ppl have breakthroughs with acupuncture or massage therapy. Good luck to you!

[@rockstarphysiqueinc.2391]

thx mate

[@gulliver7419]

🙏

[@GoddessHabits]

According to this i should be -125,645% depleted 😅.

[@paulinenjeri5254]

😂 then you are walking dead child😂😂😂

[@sylviaestrada9257]

What are the 12 needs?

[@jenrich111]

just search Tim Fletcher 12 needs Bam "Reparenting part 21 - 12 needs" see how easy that is, using yt search

[@sylviaestrada9257]

@@jenrich111 Thank you kindly!!

[@katalinfenyvesi1156]

Thank you for all your videos!!! It seems that you have lost a lot of weight. I hope you are o.k.!

[@KellySnow]

How do I fill back up

[@Thunderroad8517]

What are the 12 needs

[@TimFletcher]

The 12 Basic Needs are: Physical Needs 1. Food + Water 2. Pleasure 3. Sex/ Intimacy Emotional Needs 4. Acceptance 5. Relationships + Belonging 6. Safety/ Security/ Fairness 7. Purpose 8. Rest 9. Beauty Spiritual Needs 10. Awe 11. Higher Power, Meditation, Connectedness, Humility 12. Content, Happy, Fulfilled

[@Thunderroad8517]

@@TimFletcher Thank you so much and for the work you are doing. I am learning a lot from you. I have needed it for a long time. As for the 12 needs I have never seen them in a list. I have suffered all of my life with ctpsd. The only thing that keeps me going is the Creator ! Thanks again!!!!

[@nealwailing3870]

People who know what is going on in Gaza get emotionally fucked up

[@RadekPilich]

Listening to someone continuously repeating the same sentence.....

[@fairygurl9269]

Hearing is Different Than Listening.....

[@avivithagby]

Way too much publicity