Reached Your Goal Weight, Now What?

[@dreamgirlb]

I'm just starting. I don't how to eat. Right now I'm eating all the food I usually eat. I don't think that's right. My doctor did not put me on a plan. Help!

[@watkinsmetabolic]

Starting out can definitely feel overwhelming sometimes. Ozempic only works well where there is a calorie deficit. If you continue to eat the way you did before the medication, it's unlikely to be successful. But the good news is that Ozempic can help you make dietary changes that will lead to weight loss. You might find this recent video helpful as a starting point: kzbin.info/www/bejne/e5CUnGhvoZJ-mM0

[@CleoGravel]

Thank you for sharing 😊 new sub enjoy all the information from your videos 😊

[@watkinsmetabolic]

Welcome to the channel! So glad that you find our material helpful.